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Dr. Pandia

Physiotherapist, Navi Mumbai

Dr. Pandia Physiotherapist, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pandia
Dr. Pandia is a renowned Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Pandia at Dr Jairajs Diagnostic Centre in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Pandia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1st floor, Royal cottage, Sector 13, Kharghar. Landmark: Next to Shilp Chow, Navi MumbaiNavi Mumbai Get Directions
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I feel pain under my feet while standing And When I sit I feel ok. What is the possible cause.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel pain under my feet while standing And When I sit I feel ok.
What is the possible cause.
There are a number of reasons for pain in feets while standing but the main reaon in your age can be 1.VITAMIN-D deficiency 2.Arthritis 3.URIC ACID
1 person found this helpful
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I have "frozen shoulder" . what is the treatment for it ?

M.ch. Orthopaedics, M. S. Orthopedics, MBBS
Orthopedist,
frozen shoulder has mutiple options as treatment 1 with medication 2 physiotherapy 3 intra articular steroid injection 4 arthroscopic capsular release it is usually a self limiting disease. but cam be quiet stressful to the patient. treatment can be one of the above depending on the patient
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M having pain on back upper side mean on shoulder level, usually I have pain on my whole back side but frm a couple of days m having too much pain m not able to complete my write up please suggest me something to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M having pain on back upper side mean on shoulder level, usually I have pain on my whole back side but frm a couple o...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have back pain problem since couple of months. Actually I am a software developer according to me the reason of back pain is continuously sitting.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have back pain problem since couple of months. Actually I am a software developer according to me the reason of bac...
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I had an anteriro cruciate ligament tear in my right knee a couple of months back.I was wearing a brace during those two months. I do not feel any pain know in the ACT areas but other muscle areas around the knee feel stiff. Slight pain still persists while i climb the stairs. Is physiotherapy advisable now ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, If you have a complete ACL tear i advise you get it reconstructed Arthroscopically as it renders knee biomechanically unstable. Also exercises need to be continued but upload your MRI Knee so that i can advise you.
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An year ago while piking up bucket I got my back injured and was not able sit for long and while standing my back just get stuck from left side and takes a minute to stand straight I have seen many docs and done everything now taking physio therapy. Still I am facing the same problem not able to sit for long and when I try to stand my back just get problems in standing and takes me a minute to stand straight and walk. Do not know what happened and what to do nothing came in x-ray twice.

BHMS
Homeopath, Chennai
An year ago while piking up bucket I got my back injured and was not able sit for long and while standing my back jus...
dear Lybrate user take homoeopathic medicines as follows 1.Rhus Tox 30 single dose now 2.Hypericum 1 M single dose after 15 minutes of taking first medicine 3.Causticum 1 M single dose tomorrow morning empty stomach before brushing teeth revert after 3 days
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My friend have pain in his vertibral colum what should he do.

MS - Orthopaedics, MBBS
Orthopedist,
My friend have pain in his vertibral colum what should he do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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He is diagnosed with thoracic kyphosis on x ray. He is 29 years old and has some pain and numbness of shoulder off and on. What needs to be done, physiotherapy alone will suffice or surgery is indicated?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is diagnosed with thoracic kyphosis on x ray.
He is 29 years old and has some pain and numbness of shoulder off an...
Both option are useful but surgery is permanent cure and physiotherapy can maintain its flexibility and mobility.
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Decline in muscle strength and flexibility

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Decline in muscle strength and flexibility

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

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My long time se hastmatun karta tha uski wajah se mere ghutne me dard rahne lag gaya h to please main ghutne ke dard ka ilaj bataye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My long time se hastmatun karta tha uski wajah se mere ghutne me dard rahne lag gaya h to please main ghutne ke dard ...
I tell you remedies for knee pain but its not due to musterbation take following remedies 1. Ashwagandha powdwer with milk at morning empty stomach.
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Hi I have a back pain from long days When I sit and relax it's over Some tyms o can't to sit I am works in office nearly 12 hrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi I have a back pain from long days
When I sit and relax it's over
Some tyms o can't to sit I am works in office nea...
Only ayurveda can help you take til oil boil ginger paste, ajwain, garlic into it, apply it on your back at bed time take hot water bottel after that and apply it for 1 hour affter til oil massage it will be cure in just 2 days.
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I have suffering from tenis elbow pain from 2year. I am badminton player. I have taken rest for 2_3 months but still pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or sports medicine specialist and have ust and laser therapy for 12 days followed by strengthening exercises to shoulder elbow and wrist joints or contact me privately via lybrate best wishes
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My legs paining a lot why? I don't understand it's like I have climb a mountain. Un bearable pain. What should I do? my age 63. I dont have sugar, bp, or other problem. I have little beat indigestation, constipation prob. Thats it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My legs paining a lot why? I don't understand it's like I have climb a mountain. Un bearable pain. What should I do?
...
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Hi, i am having pain in my legs. Kindly suggest.

BPTh/BPT
Physiotherapist,
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I have lower back pain, it is lumbar disc bulge my body is getting tilted! after doing physiotherapy it is ok but its paining

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower back pain, it is lumbar disc bulge my body is getting tilted! after doing physiotherapy it is ok but its...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I have a problem in back bone it pens me a lot tell me the region why its happing I never got injured.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in back bone it pens me a lot tell me the region why its happing I never got injured.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Use back sapport.
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I am 15 Year old and I have Joint pain on my arm what I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 15 Year old and I have Joint pain on my arm what I should do?
Hi You are extremely young to be having any kind of pain and if there are multiple joints which are involved, we need to examine and investigate you. Can you tell me which joints are actually involved, apart from pain is there any swelling, skin redness, local warmth etc also associated with pain? are there any other systemic symptoms also associated apart from pain in the joints? what investigations have been done and management done for this condition?
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Hi I am 22 yers old m married I have 3 yers old daughter. After my delivery I have back pain from past more than 3 yers. I have consulted many doctors I had many medicine but it doesn't work. Its very bad pain I have I can't sit more than 30mints it started paining this from inside the bone when I bend down it pain more. After awake from bed for a few minutes I won't be able to bend down. Is this big problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hi I am 22 yers old m married I have 3 yers old daughter. After my delivery I have back pain from past more than 3 ye...
Best way for you that used ayurvedic treatments we have very specialised treatment package for this contact me through Lybrate and take My ayurvedic treatment.
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I am suffering with knee problem .its very pain ful during walking or climbing. I had been concern with doctor .positive result is seen.

pg general medicene
Ayurveda, Hyderabad
I am suffering with knee problem .its very pain ful during walking or climbing. I had been concern with doctor .posit...
Do pranayama meditation regularly with good diet. Take following tabs. R-compound (alarsin company) 2, 2tabs twice morning and evening aswagandha powder 3gms morning and evening with milk. Rhumasyl oil for external application. Review after one month.
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Good Evening Dr. Sir, I have 36 years .i have very pain left hand continuous. Pls tell me sir (Female)Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Good Evening Dr. Sir, I have 36 years .i have very pain left hand continuous. Pls tell me sir (Female)Please tell.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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