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Dr. Pandia

Physiotherapist, Navi Mumbai

Dr. Pandia Physiotherapist, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pandia
Dr. Pandia is a renowned Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Pandia at Dr Jairajs Diagnostic Centre in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Pandia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Jairajs Diagnostic Centre

1st floor, Royal cottage, Sector 13, Kharghar. Landmark: Next to Shilp Chow, Navi MumbaiNavi Mumbai Get Directions
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I have found that I have tight hamstrings from 2-3 years and they have made my knee pain continuously and had made my walking style look going side to side which is bad at the age of 15. Please tell me what should I do?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
I have found that I have tight hamstrings from 2-3 years and they have made my knee pain continuously and had made my...
Hi Himanshu, Tight hamstring's muscles can be corrected by doing exercise on daily basis, so please do them to recover. If you require any guidance about which exercises should be done please consult physiotherapy.
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Doctor. I have a shoulder dislocation problem. Last year I was doing workout in the gym in got that problem since there after I stop the gym. But after a break period of 1 year the problem is still there. I had also asked from the one of popularly known bones doctor about this problem. And he told me to stop doing movements of shouldrs for one. It will cure your shoulders problem. But still I m facing it

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. What exactly is your problem and how many times has your shoulder dislocated till now? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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My sister is spondylitis patient unka spinal cord ka operation v ho chuka h 2 sal phle, operation successful v rh but unko hmesha headache and body pain, joint pain hota h. Avi ek week phle unhone apne Dr. se cnslt kiya to unhone bht sare test krwae r blood rprt me aya k unko vit D ki deficiency h atleast35 hona chahye bt meri sis ka 4 hogya h. please suggest something k vit D k level ko kaise normal kiya ja skta h aur unke lye koi aur advice jsse unko relief mile. Thank you.

Diploma in Orthopaedics
Orthopedist, Morena
My sister is spondylitis patient unka spinal cord ka operation v ho chuka h 2 sal phle, operation successful v rh but...
Dear, aapki sister ka vitamin level bahut kum hai market main vit. Ki bahut taranjeet ki preparation available hai. Capsules/injection etc. Vitamin d ko jyada matra mai dene se iski toxicity ho jati hai. Is liye iska use Dr. Ke anusar kare.
1 person found this helpful
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Sir mere back pain hota hai 3 years se main painkiller leta hu intazesic Mr. Tab aaram milta hai bahot ilaaj karwaya koi fayda nahi hua aap bataye kya kru ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir mere back pain hota hai 3 years se main painkiller leta hu intazesic Mr. Tab aaram milta
hai bahot ilaaj karwaya ...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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She is suffering from. Huge back pain and body pain and also does many yoga to reduce this pro let but it's not working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is suffering from. Huge back pain and body pain and also does many yoga to reduce this pro let but it's not working.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 28 year old boy. I have backpain since last 4 months. I do yoga regularly but that don't give relax to me. I feel bad day to day but I do not take any medicine. What I do. Is it necessary to take medicine. Please give any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 year old boy. I have backpain since last 4 months. I do yoga regularly but that don't give relax to me. I fee...
Avoid all exercise and medicine do physiotherapy treatment for few days after relief start stretching exercise. Posture correction must.
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Sir I am 25 years old I am suffering L1L2 Disc degeneration I am unable walk speed and left leg jerks please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir I am 25 years old I am suffering L1L2 Disc degeneration I am unable walk speed and left leg jerks please help me.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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My wife (34 year old) surfing from arthritis (gathiya) since nov. 2008. What should I do or much better.

BPTh/BPT
Physiotherapist, Mumbai
Hi physiotherapy can definitely relieve symptoms of arthritis. Exercise will be prescribed according to joints involved and severity of symptoms. Do reply back for private consultation and detailed treatment plan.
2 people found this helpful
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My daughter's granny's knees are paining continuously from last 2 months. She is not able to sit and get up. She takes support of wall for walking. What should should I do for this problem? I tried home remedies but then also no change change is there in her. Please help. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My daughter's granny's knees are paining continuously from last 2 months. She is not able to sit and get up. She take...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a boy aged 23 years I have lot of pain in my left knee doctors said there is a joint inflammation in my knee the pain is horrible please prescribe me some medicines than in advance.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am a boy aged 23 years I have lot of pain in my left knee doctors said there is a joint inflammation in my knee the...
Please do following blood test. Cbc with esr ra test with titer s. Uric acid. And other following investigation. X ray knee if needed please do mri of your knee. Inflammation may have some reason. Please go through following treatment option.
1 person found this helpful
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I have a pain on my backbone I get this injury by playing. When I want to sleep the pain disturb me what ido please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have a pain on my backbone I get this injury by playing. When I want to sleep the pain disturb me what ido please t...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest to reduce my weight to 60 kgs.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest...
Dear Kusuma.. You need weight reducing diet chart. Primarily avoid salts, junk foods, fried foods, butter. Do not skip breakfast. Do not be at fasting more than 3 hours.Do brisk walk at least 45 min at any time in a day. Regards..
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Hi. I have sore neck and shoulder from last couple of weeks. I typically have long working hours on laptop/ mobile and also have vitamin D deficiency. I am taking supplements for Vitamin D and have also started basic neck exercises but haven't seen any improvement. What should I do?

MBBS
General Physician, Mumbai
Hi. I have sore neck and shoulder from last couple of weeks. I typically have long working hours on laptop/ mobile an...
Apart from your ongoing treatment I will suggest you to take tablet folvite twice a day for two weeks and revert back with your findings
3 people found this helpful
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I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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My mother is suffering from pain in hand joints. She is not able to make a fist, she has undergone many of the test like b12, thyroid, sugar etc. All reports are negative. Pls suggest.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
My mother is suffering from pain in hand joints. She is not able to make a fist, she has undergone many of the test l...
This could be non specific small joint arthritis. She can get some benefits by hot water fomentation and some grip exercises. May visit to a good physiotherapist they usually do paraffin wax treatment and mobilization exercises which will definitely help her.
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Hello, I am facing body pain these days. I get constant pain in my legs, back, my shoulders and headaches also. It gets worse when I have to go for some walk like 500 m. I can't sleep properly also. Few days back I had a cold and cough and a little bit of fever also. I took paracetamol I got well in 2 days. I have got dark circles and. Sometimes there is breathing problem also. Please advice me what to do to get out of this situation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello, I am facing body pain these days. I get constant pain in my legs, back, my shoulders and headaches also. It ge...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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3 before morning I go to jogging suddenly I got left leg joint pain. Now I walking good but getting some pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
3 before morning I go to jogging suddenly I got left leg joint pain. Now I walking good but getting some pain.
Do apply ice fomentation thrice a day for 3 days regularly Do revert for further assistance Best Wishes
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MY mother-in -la is suffering with severe back pain. Since last 7 years. Now she lost her sensing also from back bone to down part. Doctor told us .she need a surgery, Can you please suggest the to whom I should meet and which hospital?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
MY mother-in -la is suffering with severe back pain. Since last 7 years. Now she lost her sensing also from back bone...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I have low back pain during menses but still have low back pain what ar e causes and name medicine for quick result.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have low back pain during menses but still have low back pain what ar e causes and name medicine for quick result.
You have a history of uterine fibroid and this is the reason for your lower back pain during menses along with the prescribed medicines you should take below given homoeopathic medicine for back pain mag-phos pentarkan (wilmar schwabe india) chew 2 tabs every 2-4 hourly during pains.
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