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Dr. Madhuri

Gynaecologist, Navi Mumbai

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Dr. Madhuri Gynaecologist, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Madhuri
Dr. Madhuri is an experienced Gynaecologist in Panvel, Navi Mumbai. You can consult Dr. Madhuri at Shreya Maternity Hospital in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Madhuri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shreya Maternity Hospital

Sector 19, Vijay Marg, New Panvel, Landmark: Near Fire Station, Navi MumbaiNavi Mumbai Get Directions
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Fenugreek Oil (Methi ka Tel) Benefits and Side Effects in Hindi - मेथी के तेल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Fenugreek Oil (Methi ka Tel) Benefits and Side Effects in Hindi - मेथी के तेल के फायदे और नुकसान

मेथी के तेल के फायदे से हम कई बीमारियों से बच सकते हैं. मेथी का तेल इसके बीज से निकाला जाता है. इसके औषधीय लाभ की सहायता से हम कई बीमारियों से बच सकते हैं. इसकी पौष्टिकता और तमाम समस्याओं से लड़ने की क्षमता बहुत ज्यादा है लेकिन फिर भी ये अन्य तेलों की तरह लोकप्रियता नहीं हासिल कर सका है. कई पौधों के बीजों से तैयार तेल जिसमें अपेक्षाकृत कम पोषक तत्व होते हैं वो ज्यादा प्रचलित हैं. लेकिन मेथी के तेल के फायदे जानकर आप भी हैरान हो जाएंगे. इसमें कई तरह के अस्थिर ऑर्गेनिक यौगिक पाए जाते हैं. आइए मेथी के तेल के फायदे और नुकसान को विस्तृत तरीके से जानें.

1. मालिश के लिए
मालिश करने से भी व्यक्ति को आराम या सुकून मिलता है और इसके बाद ताजगी महसूस करता है. लेकिन यदि आप ये मालिश मेथी के तेल में बादाम के तेल को मिलाकर करेंगे तो आपको मानसिक शान्ति के आलावा त्वचा की चमक भी मिलेगी.
2. त्वचा के लिए
त्वचा के लिए भी मेथी का तेल कई तरह से लाभ पहुंचता है. इसके लिए जैतून के तेल में मेथी के तेल की कुछ बूंदें डालकर त्वचा पर मालिश करने से आपके त्वचा का रूखापन, सूजन और एलर्जी के उपचार में मदद मिलती है.
3. शुगर के उपचार में
शुगर जैसी बिमारियों के उपचार में भी मेथी के तेल की सहायता ली जा सकती है. ये ग्लूकोज को बढ़ाकर रक्त शर्करा को भी कम कर सकता है. ये बीटा कोशिकाओं को क्षतिग्रस्त होने से भी बचाकर इन्सुलिन को भी प्रोत्साहित करता है.
4. रुसी दूर करने में
यदि आप भी बालों में रुसी की समस्या से परेशान हैं तो आपको भी मेथी का तेल इस्तेमाल करना चाहिए. इसके लिए आपको इसके लिए आपको 5 बूँद दालचीनी तेल के साथ मेथी का तेल मिलाकर इस मिश्रण को सर पर अच्छे से लगाएं. कुछ घंटे बाद इसे शैम्पू से धो लें. इससे रुसी ख़त्म होती है.
5. मुंहासों को दूर करने में
मुंहासों के दूर करने के लिए भी मेथी के तेल का इस्तेमाल किया जा सकता है. मेथी के तेल का 5 बूंद, 5 मिलीलीटर जोजोबा तेल में मिलाकर लगाने से मुंहासे आदि को दूर करने में मदद मिलती है. इसमें मौजूद एंटीऑक्सिडेंट भी पिम्पल्स को रोकता है.
6. फोड़े फुंसी के उपचार में
फोड़े-फुंसी के उपचार में भी इसका इस्तेमाल किया जा सकता है. मेथी का तेल सिस्ट्स को हटाने और फॉलिकल्स जैसी समस्याओं को भी दूर करने में काफी मददगार होती है.
7. स्तनों के विकास में
जो महिलाएं अपने स्तनों के वृध्दि के लिए प्रयासरत हैं वो मेथी के तेल का इस्तेमाल कर सकती हैं. इसके लिए ब्रेस्ट फार्मिंग तेल के साथ मेथी के तेल को मिलाकर हथेलियों पर रखें और स्तनों की मालिश करें.
8. अरोमाथेरेपी में
अरोमोथेरेपी में हवा में सुगंध फैलाकर उपचार किया जाता है. इसके लिए डिफ्युजर या एक तेल बर्नर में लगभग 4-5 बूँद मेथी का तेल मिलाकर इस्तेमाल करने से तंत्रिका तंत्र पर आरामदायक प्रभाव पड़ता है. इससे आप भी सुकून महसूस करेंगे.
9. गुर्दे के लिए
गुर्दे के सेहत के लिए भी मेथी का तेल फायदेमंद साबित होता है. इसके मालिश से गुर्दे और अग्नाशय पर सकारात्मक प्रभाव पड़ता है और इससे सम्बंधित कई परेशानियाँ दूर होती हैं. इसका इस्तेमाल सुरक्षित भी है.
10. बलगम दूर करने में
बलगम से परेशान व्यक्ति भी मेथी के तेल की सहायता से अपनी परेशानी दूर कर सकता है. इसके लिए एक बर्तन में पानी उबालकर लगभग 10 बूंद मेथी का तेल मिलाएं. फिर किसी तौलिये की मदद से भाप लें. इससे आपको निश्चित रूप से राहत मिलेगी. 

मेथी के तेल का नुकसान

  • गर्भवती महिलाएं इसके सेवन से बचें
  • मेथी के तेल को खाने-पिने में इस्तेमाल न करें.
  • किसी बीमारी के उपचार में प्रयोग करने से पहले किसी चिकित्सक से अवश्य परामर्श लें.
     

8 people found this helpful

10 Stress Busting Exercises for Working Moms

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
10 Stress Busting Exercises for Working Moms

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2745 people found this helpful

My wife both breast discharging when squeeze. She is neither pregnant nor have child. What is the causes of this?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife both breast discharging when squeeze. She is neither pregnant nor have child. What is the causes of this?
Most of medical challanges need doctor to listen to detailed medical history in form of questions and answers, examination of patient and sometimes reports so meet concerned doctor.- Gynecologist.
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Today, I had sex with my boyfriend and while washing, I realized that my periods has started. So, should I take i-pill?

MBBS, MS - Orthopaedics
General Physician, Sangli
Today, I had sex with my boyfriend and while washing, I realized that my periods has started. So, should I take i-pill?
No. Don't take i-pill. Because if your next periods have started, you won't get pregnant. Be relaxed.
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My wife is 7 months pregnant. i do sex with her everyday. Is it ok or it would have problem in pregnancy? Please advise.

DGO, MBBS
Gynaecologist, Bhavnagar
My wife is 7 months pregnant. i do sex with her everyday. Is it ok or it would have problem in pregnancy? Please advise.
Sex everyday is more. You should reduce frequency. In last trimester, that is, in last 3 mnths you should avoid sex.
2 people found this helpful
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
 

Panchkarma — antidote to lifestyle diseases

If years of allopathic treatment has not brought relief from diseases like joint pains, skin problems, anxiety and gastro-intestinal ailments, try panchkarma, an ayurvedic therapy which purifies and rejuvenates the body. Hundreds of such patients suffering from lifestyle diseases like stress or metabolic disorders like arthritis, have got relief through panchkarma.

The patients coming to us are of all age groups (16 years to 80 years)and have sought relief & cure in panchkarma after years of unsuccessful allopathic treatment.
“Panchkarma has been found to be very effective in insomnia, joint pains, gout, diabetes, anxiety, migraine, sinusitis and gastro-intestinal ailments,” . Today's most common problems like slip disc, arthritis, joint pains and anxiety are a result of stressful living.

Interestingly, it is allopathic doctors themselves who are recommending panchkarma to majority of these patients. “The primary cause of all these problems is anxiety and it is through meditation, yoga and panchkarma that enables you to work without getting stressed

Breast Cancer - 6 Preventive Measures

MBBS, DGO, DNB (Obstetrics and Gynecology), FMAS, FAM
Gynaecologist, Delhi
Breast Cancer - 6 Preventive Measures

Breast cancer is one of the most feared diagnoses in women. When cancerous cells develop in a woman's breast, irregular lumps, changes in the shape or size of the breast and discharge of blood from the nipples may be experienced. There are lots of preventive measures that you can take to avoid breast cancer. It is important to live a healthy life with as less exposure to toxins as possible. Here are some tips and strategies that can lower your risk of breast cancer

Preventive measures:

  • Plant based dietStudies have shown that a high plant based diet, full of vegetables and fruits, is packed with antioxidants, minerals, and nutrients that lower the risk of breast cancer. Eat light, and avoid refined sugar and processed meat. Try to construct a healthy Mediterranean diet plan rich in olive oil and nuts.
  • Maintain an appropriate weight - Do not gain extra weight as obesity and excessive weight gain are related to breast cancer. Cut down on fat and exercise regularly to lead an active life.
  • Breastfeeding - If you are a new mom, breastfeed your baby as it has numerous health benefits for both you and your child, including lowering the chances of breast cancer in the mother.
  • Sleep - It is important to get 8 hours of sleep every night to live a healthy life. Many studies have shown that a short duration of sleep and exposure to light at night that disrupts the circadian rhythm increases the risk of breast cancer.
  • Avoid tobacco and alcohol - Do not smoke as it increases the chances of cancer in other organs and also leads to toxin inclusion in the body. Also, be sure to drink in moderation as excess alcohol consumption is cancer causing offender.
  • Artificial hormones - Women during menopause often resort to hormone replacement therapy, and the extended use of this therapy can heighten the risk of breast cancer. Therefore, it is recommended to look for other options to smoothen your transition to the menopausal phase. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
3869 people found this helpful

Hi sir, Would you please tell me how to avoid pregnancy instead of condom and pregnancy control pill name because I don't want any child before one year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hi sir,
Would you please tell me how to avoid pregnancy instead of condom and pregnancy control pill name because I d...
try sex in safe period i.e.first 5-7 days after bleeding stops & 5-7 days before next period bleeding starts, condition is period should be regular monthly, otherwise use of condom is the best method to avoid unwanted pregnancy.
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We are married from last two years. And from last one and half year we are trying for baby. My semen analysis report is normal. Wife is diagnosed with endometrial cyst of 20 mm on right side. Her period cycle is of 26 days. Our Dr. Tried two months with clomid and hcg shots but got no positive results. Now he suggested for laparoscopy amd hysteroscopy. Does that cyst is reason behind infertility? Because she do not feel any pain during period or intercourse. Should I go for laparoscopy or try another treatment?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
We are married from last two years.
And from last one and half year we are trying for baby. My semen analysis report ...
hi Amit you are on right path, endometrosis is cause for delayed conception. better to go for laparocsopy. also check for ovarian reserve before planning for laparocsopy so as to decide treatment plan.
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