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Dr. Komal Kakkar

Physiotherapist, Navi Mumbai

Dr. Komal Kakkar Physiotherapist, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Komal Kakkar
Dr. Komal Kakkar is one of the best Physiotherapists in Vashi, Navi Mumbai. You can consult Dr. Komal Kakkar at Dr.Kakkars Speciality Spine Physiotherapy & Fitness Clinic in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Komal Kakkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Kakkars Speciality Spine Physiotherapy & Fitness Clinic

Building No F-7, Shop No D 2,Sector 10, Vashi. Landmark: Next To Gaodevi Temple & Opposite ICICI Bank, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having frozen shoulder since last 2 years. Taken pain killer. Etc. But there is no improvement. Please guide.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
2 years is long duration for frozen shoulder. Please get mri on 3 tesla machine. Revert back with finding. If you have not done physio, then proper physiotherapy will be needed. Otherwise it may need arthroscopic key hole shoulder surgery. Dr prashant parate Sportsorthocare shoulder and knee specialist.
4 people found this helpful
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Have been diagnosed of prostatomegaly (32gm. Also UTI since five days and a Nerve pinch. A small concretion on mid lobe of right Kidney. After ct scan 8 days ago. Lot of pain in groin area and back. Dr. Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Have been diagnosed of prostatomegaly (32gm. Also UTI since five days and a Nerve pinch. A small concretion on mid lo...
Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/or where the muscle is injured.
1 person found this helpful
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I am a 24 year old male and having lower back pain for about 2-3 weeks. What should I do? what all things should I take care of while sleeping?

M.P.T
Physiotherapist,
Use cotton mattress. Change your position after every 45 mins while you are standing or sitting. Take proper back support while sitting for long. Do back strength exercises & apply hot pack for 15-20min.
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I am feeling pain on left shoulder when iam lifting my hand since 4months. I feeling pain when am stretching my hand, due to this I m unable to lift my hand fully upward. What I hv to do canu advise?

BHMS
Homeopath, Faridabad
I am feeling pain on left shoulder when iam lifting my hand since 4months. I feeling pain when am stretching my hand,...
Hello. Seems to be a Frozen Shoulder! Get an X-ray done. Management: Will have to see a physiotherapist. Treatment: Take homoeopathic medicines - Rhus Tox. 200, Ruta G. 200 - both thrice daily.
11 people found this helpful
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I am ftp operator I am suffering from back pain from last six months what can be done.

D.P.T
Physiotherapist, Hyderabad
I am ftp operator I am suffering from back pain from last six months what can be done.
Use ls belt while working make your sitting posture according to system and chair. Apply diclofenac gel and heat fermentation to reduce pain. To regain strength do some back strengthening excercises.
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I am 21 year girl since past few mont m experiencing constant back pain. sometimes I feel my vision is blur nd I hv low bp problem. Wat cn I do?

BPTh/BPT
Physiotherapist, Kota
I am 21 year girl since past few mont m experiencing constant back pain. sometimes I feel my vision is blur nd I hv l...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Ahy my leg pains soo much. Every time when I walk or climb up stairs or run it starts paining.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Ahy my leg pains soo much. Every time when I walk or climb up stairs or run it starts paining.
Apply hot fomentation Do hamstrings, quadriceps & calf muscles stretching followed by strengthening program Do ankle pumps Do back, knees & heels isometric exercise Do straight leg raising exercise
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I am having a back bone and neck pain after wakeup from sleep. How can I get the pain relief ?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having a back bone and neck pain after wakeup from sleep. How can I get the pain relief ?
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
4 people found this helpful
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There is no gap in knee joint.My left leg becomes bent when walking.I cant walk properly.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
This means that you have bone in bone arthritis with deformity. Consider knee replacement. At the time of surgery the bent leg can be straightened, and a new one joint can give long lasting relief from pain.
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1. My leg knee has got pain during walk on stairs either by up or down. What I have to do? 2. I have an emotional issue, my family is a joint family but my spouse wants to be separate with me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
1. My leg knee has got pain during walk on stairs either by up or down. What I have to do?
2. I have an emotional iss...
Muscle are stiff so tk rest and heat fermentation twice a day tk muscle relaxant medicine after relief start stretching exercise of legs if it work then ok otherwise tk physiotherapy treatment. -
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My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due to very little mobility her ankles are mostly swollen and her feet are very very dark brown in colour. Doctors say it is due to poor circulation and she needs to walk around to improve t. Her knees are terribly painful so she can hardly walk.

BAMS, MD Ayurveda
Sexologist, Lonavala
My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due t...
i m recommending you an following remedy which will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. This is very helpful for you.
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I have been suffering frm a severe ankle pain since past one week. I have been using painkillers but everything in vain. Please tell me how could I get relief?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I have been suffering frm a severe ankle pain since past one week. I have been using painkillers but everything in va...
Avoid weight bearing, use elbow crutches, apply ice and elastocrepe bandage. Consult orthopaedic surgeon for further advice.
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I am 27 year female I have migraine and frequent lower back pain also. I hv migraine since 2009 but backache since 2011. migraine is more frequent then backache. migraine triggers more due to sunlight or stress.

MBBS
General Physician, Cuttack
I am 27 year female I have migraine and frequent lower back pain also. I hv migraine since 2009 but backache since 20...
If you are having recurrent attack of migraine you have to take migraine prophylactic medicine after consulting doctor
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Knee Replacement - Is It For You or Not?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Knee Replacement - Is It For You or Not?

Knee injuries are the most complex injuries of bone and cartilages. A direct hit can lead to this situation. You may get this injury while doing your daily activities. An activity as simple as walking or a deadly accident can lead to this injury. You never know, when you are left with a damaged knee. In critical cases, you are advised to undertake a joint replacement surgery. According to latest studies, doctors replace more than a million knees or hips in a year in the United States. It is a life-changing procedure. But you need to know whether you are the right candidate or not? Follow the below-mentioned points to get a clear picture:

Reasons to replace your knee

  1. Pain and stiffness: If it hurts you a lot while you are walking or trying to climb stairs, it may be an indication of having a new joint. It has to be also noted that whether the pain is long-term. You know that you need a new joint when there is pain for at least 6 months.
  2. Your injured knee hampers your daily life: It is not the only pain that might be a cause of worry. Your injured knee can hurt your entire life. It will limit your daily activities, hampering your office work and personal life. It will upset you and drive you towards depression. To get rid of all these issues, you can opt for a knee replacement surgery.
  3. Bone damage: Before taking up the surgery, you must consult your doctor. He or she will ask you to conduct X-rays and other imaging tests first. The reports will clarify whether or not you require a surgery. The reports will show that whether you are suffering from osteoarthritis or other conditions.
  4. Deformity: The surgery is needed when your knee gets severely swollen and looks deformed.

When joint replacement may not help?
There are a number of situations when the joint replacement may not help. These are as follows:
If there is any infection in the body, you cannot take up this surgery. If you have suffered from a heart attack, stroke, diabetes or any related issues, then you will have complications at the time of surgery. It is also advisable to get rid of the extra kilos, if you are obese to get the best results. If you wish to discuss about any specific problem, you can consult an Orthopaedics.

4726 people found this helpful

I am 19 years old and I have pain in my back bone from 1 month please give me any solution I also eat the pain killers but I get the relief on ly for few hours.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old and I have pain in my back bone from 1 month please give me any solution I also eat the pain killer...
Tk heat fermentation twice a day and rest or stretching exercise of spine sit straight avoid long sitting, if it work then ok otherwise physiotherapy treatment must.
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I am 29 years old and I have pain in my both leg joints. And my uric acid is increasing day by day. And my last report of uric acid is 7.9 in last month. What should I do? please suggest me as soon as possible.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance.
4 people found this helpful
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I am 24 years old I suffer a heavy sole (foot) pain after get from bed. Please give a solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 19 years old from last 2 weeks Iam feeling too much knee pains what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old from last 2 weeks Iam feeling too much knee pains what should I do.
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
1 person found this helpful
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My mom had a lumber l4 surgery 6 months back due to heavy pain in back and right leg, now post surgery there is still pain in her back and legs.. So What can be done to clear the problem

MD - Alternate Medicine
Acupressurist, Jaipur
Hello,u do back pain excersice and apply accupressure pain point. For further u can ask DR ASHA .mob.no.931463889
1 person found this helpful
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