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Dr. Dr.UDAY SINGH

Ayurveda, Navi Mumbai

Dr. Dr.UDAY SINGH Ayurveda, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dr.UDAY SINGH
Dr. Dr.UDAY SINGH is a trusted Ayurveda in kopar khairane, Navi Mumbai. You can meet Dr. Dr.UDAY SINGH personally at KEVAS CLINIC in kopar khairane, Navi Mumbai. You can book an instant appointment online with Dr. Dr.UDAY SINGH on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No.12, Plot No. , ORCHID AGRAVAL CHS , SEC-15 ,KOPARKHAIRANENavi Mumbai Get Directions
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Sir, I am unable to gain health inspite of a good healthy diet regularly and I also do exercises everyday. What should I do now?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Sir, I am unable to gain health inspite of a good healthy diet regularly and I also do exercises everyday. What shoul...
Hi just exercise won't help you gain weight. You have to increase your diet in a manner that it helps you gain weight correctly, without any side effects, some nutritional supplement support also may be needed kindly consult privately for a detailed diet for gaining weight thanks.
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My son is 20 yrs old he has grey hair young age can you tell the reason if possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My son is 20 yrs old he has grey hair young age can you tell the reason if possible.
There r a no of reason for premature grey hairs nd main reaons are; 1. Heriditary factor 2. Nutritional deficiencies 3. Stress 4. Frequent upper respiratory tract infections nd sinussitis.
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My mother: she is actually 50years and suffering from heart running and got high blood pressure doctor has advised her to take telma it has controlled her but how far she has to take this medicine is there no solution to become properly good health.

BHMS
Homeopath, Faridabad
My mother: she is actually 50years and suffering from heart running and got high blood pressure doctor has advised he...
Hello, few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home.
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I am 42 years old male. I am getting urine pressure at night, after I sleep, every 1 and half hours to 2 hours.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 42 years old male. I am getting urine pressure at night,  after I sleep, every 1 and half hours to 2 hours.
U may be suffering from uti or cystitis. Please go for following investigation: usg abdomen urine routine urine culture and sensitivity. Drink plenty of water in day time and avoid any liquids before sleep. If you hv any stress or depression, get rid of it.
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I am 35 year old and having 5 year old son, after delivery my belly became weighted, so please suggest how to loose my belly weight?

BHMS
Homeopath, Sindhudurg
I am 35 year old and having 5 year old son, after delivery my belly became weighted, so please suggest how to loose m...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
1 person found this helpful
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I have a very severe tan in my forehead and my skin has also turned a very black. Please suggest what to do to remove the tan.

BHMS
Homeopath, Thane
I have a very severe tan in my forehead and my skin has also turned a very black. Please suggest what to do to remove...
Hi if you are getting tanned then please start using sunsreen lotion above spf 30. Include citrus fruits and salads in your diet for complexion. Don't use any bleaching agents for skin. Apply plain cream or lotion which doesn, t have harsh chemicals. Take medicine r-60 drops (dr reckweg, germany) 10 drops in 1/4cup of water drink twice a day, 1/2 an hour before meals.
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I am 21 height 5'3 and weight is 43kg from past few month its not changed so is there any problem and what do I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear,you need not worry about your gaining weight . As you are 21 , your wt will be increased slowly as per your diet . And more over the Banana with milk diet will increase the weight. It is confirmed.
3 people found this helpful
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I'm having trouble with my neck and it aches so badly sometimes that I cannot even eat anything! How can I stop ache?

BAMS
Ayurveda, Ambala
Neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My mother (65 yrs) underwent a minor surgery under GA. Post surgery, her voice became very weak. Surgeon dismissed it as throat infection. Now it is 6 months and still she cannot speak. After consulting ENT doctor, we were told that one voice box is damaged (stuck and not moving) due to Anesthetist being careless during surgery and we can wait and see if she recovers. Can she recover from this condition? How long would it take? Her voice is very low and shrill.

PGD Maternal Child Health, MBBS
General Physician, Akola
My mother (65 yrs) underwent a minor surgery under GA. Post surgery, her voice became very weak. Surgeon dismissed it...
Putting the patient under general anaesthesia, while passing the laryngo tracheal tube with all the precautions, there is always a possibility of brushing the vocal chords and it may e the cause of the change in voice. The 2 chords are not approximating to their maximum, leaving a gap in between, causing failure of sound production. Forced exhalation in a closed container, like a bottle for some days may help in achieving some recovery. No harm in trying this. Opinion of a laryngo surgeon should be sought.
1 person found this helpful
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I have my all skin sun tanned very badly, what should I do to recover it, area which is covered in t-shirt is very fair in colour bt area which is exposed to sun is really dark in colour. Can you help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have my all skin sun tanned very badly, what should I do to recover it, area which is covered in t-shirt is very fa...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap.
2 people found this helpful
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I am 22 years old male my height 6.3 and weight 60 so I would like increase my weight tell me the procedures.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old male my height 6.3 and weight 60 so I would like increase my weight tell me the procedures.
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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Haemoglobin - Foods That Improve It!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Haemoglobin - Foods That Improve It!

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include:
• 14-18g/dl for adult men
• 12-16g/dl for adult women

Foods that improve haemoglobin

  1. Consume iron-rich food products: According to National Anaemia Action Council, lack of iron is the most common cause behind low haemoglobin levels. To improve iron content in your blood, you can take asparagus, tofu, almonds, oysters, fortified breakfast cereals, liver, red meat, shrimp, spinach, dates and lentils. However, consult your doctor for the right intake, as too much consumption of iron may be harmful for your health.
  2. Improve your vitamin C intake: Absorption of iron is improved if vitamin C is taken in adequate quantities. Lemon, tomatoes, papaya, oranges, strawberries, bell peppers, broccoli, grapefruit, etc. are some of the fruits that are rich in vitamin C. In fact, if there is a deficiency of vitamin C in our blood, haemoglobin levels go down. You may also take vitamin supplements to improve haemoglobin in your body, but consult a doctor first.
  3. Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
  4. Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting haemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
  5. Have apples: They are rich in iron and if you have an apple daily, then your haemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on haemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
  6. Eat blackstrap molasses: This food is rich in iron, vitamin, folic acid etc. and improves the haemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.
7571 people found this helpful

What are general tips to maintain our body Fit? What steps should be taken by Us?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Daily morning walk for three km to four km. Plenty of water like herbal tea carrot juice, apple, papaya, banana shake. Less carbohydrates. Avoid junk food.
2 people found this helpful
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Sir I am getting my hair brown what should I do to protect my hair? N also please tell me how to check which shampoo is better to use now a days.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Sir I am getting my hair brown what should I do to protect my hair? N also please tell me how to check which shampoo ...
Hello lybrate-user graying of hair is due to many reasons, due to hormonal changes, pollution, unsuitable shampoo etc. Once consult a dermatologist to diagnose the problem and use the suitable medicine and shampoo to prevent graying of hair. Thank you
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I am 24 years old, and I am a female. My problem is that there is too much hair fall. Especially in rainy season it is too prominent. I feel I will lose my whole hairs in few days. It is just like that. .please tell me how can I cure myself from this. And what should I do.

MD - Homeopathy
Homeopath, Aurangabad
I am 24 years old, and I am a female. My problem is that there is too much hair fall. Especially in rainy season it i...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
2 people found this helpful
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I am 21 years female. I have a habit of biting my lips frequently. My lips look dry and chapped always. How to make my lips smooth n pink and get fuller lips as soon as possible?

BAMS
Ayurveda, Ambala
I am 21 years female. I have a habit of biting my lips frequently. My lips look dry and chapped always. How to make m...
Follow these best tips to get red lips:- * moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). * use pomegranate seeds and milk. Crush up the pomegranate seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. * apply cucumber juice simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. * mix rose petals in milk. Soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. * massage with lemon juice cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to remove dead skin cells. * mix honey, almond oil and sugar mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes.
1 person found this helpful
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I have a black spot as well as pimple on my back. I used scar cream for last for month but didn't see any change. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have a black spot as well as pimple on my back. I used scar cream for last for month but didn't see any change. Wha...
Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is avalible in your city do exercise no night watching no outside food plenty fruits and vegetables you may consult me privately on this site check my packages on this site.
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I am suffering with very high stomach pain during periods time, How I can reduce please give me suggestions?

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I am suffering with very high stomach pain during periods time, How I can reduce please give me suggestions?
Pain during menses is due to many cause you better go for one ultrasonography and let me know your report than I will suggest you any medication, mean while start with a home remedy jeera decoction prepared at home on the day of menses twice half glass will help you alot.
1 person found this helpful
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How can I increase my weight and height and I do not nowadays I feel laziness, how can I can remove it.

Vaidya Visharad
Ayurveda, Narnaul
How can I increase my weight and height and I do not nowadays I feel laziness, how can  I can remove it.
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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