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Dr. Bini Arun

BPTh/BPT, MPTh/MPT (Neurological Physiotherapy)

Physiotherapist, Navi Mumbai

7 Years Experience  ·  400 at clinic
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Dr. Bini Arun BPTh/BPT, MPTh/MPT (Neurological Physiotherapy) Physiotherapist, Navi Mumbai
7 Years Experience  ·  400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bini Arun
Dr. Bini Arun is an experienced Physiotherapist in Nerul, Navi Mumbai. She has been a successful Physiotherapist for the last 7 years. She has completed BPTh/BPT, MPTh/MPT (Neurological Physiotherapy) . You can consult Dr. Bini Arun at Reliva Physiotherapy & Rehab-Nerul in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Bini Arun on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Acharya Institute of Health Sciences, Banglore, - 2010
MPTh/MPT (Neurological Physiotherapy) - Acharya Institute of Health Sciences, Banglore, - 2013
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

Location

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Reliva Physiotherapy & Rehab-Nerul

ReLiva Physiotherapy and Rehab, F-2, Ashirwad Apt, Sector 3, Nerul, Navi Mumbai, Landmark: Opp. Bank of Maharashtra, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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I am 41 years old, I suffering from cervical spondylosis for last 13 years and I have also headache and vertigo. The pain shifting one place to another continuously.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear I understand what you are going through. We can definitely treat you with spinal manipulation and most of your problem can be taken care of. Dr. Shrenik
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I am 26 years old, suffering from right knee pain from last one month. What should I do sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old, suffering from right knee pain from last one month. What should I do sir.
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I have got heavy paining In shoulders and thighs due to heavy workouts , exercise (push ups, squats). Its horrible please suggest me to reduce the pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have got heavy paining
In shoulders and thighs due to heavy workouts , exercise (push ups, squats). Its horrible pl...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I am 32 year's female from last 25 days I am suffering from heel pain Local doctor advice me test uric acid I test but report is normal Please advise me what I do My heel pain.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am 32 year's female from last 25 days I am suffering from heel pain Local doctor advice me test uric acid I test bu...
Details of your heel pain pattern are needed to reach a diagnosis. Most common cause of heel pain is Plantar fascitis. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. In severe cases, therapy like PRP injection can give good results. Consult a pain specialist for such treatment options. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession.
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My mother have pain in joints of knees I have already run some test on her the report suggest that or indicates that the phosphate amount in the body is very large i. E 320 just about. My mother is taking medicine regarding that taking the medicine from the doctor although there is relief in the pain but the pain has not completely yet the doctor says that these kind of things takes time. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother have pain in joints of knees I have already run some test on her the report suggest that or indicates that ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Dear Doctor, For the past three months suffering from Cervical Spondylosis. Taking Homeo medicines but still paining. Is there any cure for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Doctor, For the past three months suffering from Cervical Spondylosis. Taking Homeo medicines but still paining....
physiotherapy treatment. stretching exercises. isometrics exercises. avoid toward bending. shoulder stretching and shrug exercise
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Sir/Madam, Recently I am getting pain in my ball of my feet & Knee joints after by usual walking exercise that I do once a week on holiday. Please advise.

M.S - Orthopaedics
Orthopedist, Ludhiana
Sir/Madam,
Recently I am getting pain in my ball of my feet & Knee joints after by usual walking exercise that I do o...
Pain in knee and feet is due to you don't exercise daily. At least you need to exercise 5 times a week. Along with this while exercise you need to take care of your footwear. And before exercise you need to do warm up for sometime. Do not exert too much on a single day. Hope this information is helpful for further assistance you can contact.
1 person found this helpful
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I have headache from 15 days ago. When I bend over its badly paining back of my head.

BHMS
Homeopath, Raebareli
I have headache from 15 days ago. When I bend over its badly paining back of my head.
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
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I run for about 25-30 minutes & also walk around 10 minutes daily. I feel pain in my both knees &lower legs .Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I run for about 25-30 minutes & also walk around 10 minutes daily. I feel pain in my both knees &lower legs .Please s...
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Dear sir, My name is noor l suffering from knee problem hw can I get treatment please can you help me.

BPTh/BPT
Physiotherapist, Kota
Dear sir,
My name is noor l suffering from knee problem hw can I get treatment please can you help me.
HI Dear, Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future. 1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight. 2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension. 3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.
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Madam, I have a cervical spondylosis, pain in back, c4 c5 c6, and L4 L5 I am taking ayurveda massage external whether this is enough to get cure or to take medicine internally also, is it advisable to do yoga now, pls advise.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Madam,
I have a cervical spondylosis, pain in back, c4 c5 c6, and L4 L5 I am taking ayurveda massage external whether...
Sir, you can continue Ayurveda. U can take medications for pain relief, either Ayurvedic or Allopathic or Homeopathic, according to your choice, but only after consulting the doctor and getting prescription. Still, I'll suggest avoid medicines unless you have excruciating, intolerable pain. Go for physiotherapy. It'll give you results, may be slowly but surely. And without medication. Also Physiotherapy uses Therapeutic Yoga, which are exercises similar to Yoga asanas, but designed to suit individual patient needs, and that's better for you than regular Yoga coz you should only do those exercises which will benefit you.
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Hi! I used to swim twice a week for about 30-40 laps breast stroke. One day suddenly, I felt like a muscular spasm on my left shoulder. The incident happened around 45 days back. I got my x-ray and showed to ortho although no fracture or injury got revealed. I even took a shot from a local doc for subsiding of spasm, incase it is. I am still having the pain. I would in particular mention it on my left deltoid when I lift it. Kindly help and suggest our recommendations. Regards

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Hi! I used to swim twice a week for about 30-40 laps breast stroke. One day suddenly, I felt like a muscular spasm on...
You may have a shoulder ligament injury answer the following if you lift the shoulder side ways at which angle the pain starts and stops further queries consult privately to have a detailed discussion to solve your problem.
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Age is 34 yrs right now so doctor my ques is that i am suffering from a chronic disease ancylosing spondilitist is it possible to cure this disease? if yes then is it possible and is there any medicine works on this and finish it permanently?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy gif pain and learn strengthening exercise once pain subsides thera are biological available to control it permanantely, and consult rheumatologist send seek that u. S. Possible in your condition.
1 person found this helpful
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Hi sir, good morning. Sir I have backache since 6 months. And I am using pain relief gel for this backache. Sir please suggest me to decrease this back pain.

MS - Orthopaedics
Orthopedist, Nizamabad
Hi sir, good morning. Sir I have backache since 6 months. And I am using pain relief gel for this backache. Sir pleas...
Take bed rest completely for 48 hours with pillows under knees and take t.zix Mr. twice daily for 5 days.
1 person found this helpful
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I have a back problem when I sit my backbones are pain out loudly. What should I do to recover it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back problem when I sit my backbones are pain out loudly. What should I do to recover it.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
1 person found this helpful
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Sir mY name is Helena Biden. In mY legs there are higher pain. So I can not do any thing. Pleas give me answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir mY name is Helena Biden. In mY legs there are higher pain. So I can not do any thing. Pleas give me answer.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain in my body shoulder back head legs and hands as well as thies from. Last thirteen days.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my body shoulder back head legs and hands as well as thies from. Last thirteen days.
Your should take acupressure treatment and take biochemic kali phos3x Nat.sulph.3x 4tab each thrice a day with warm water.take it & inform me private online.
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