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Dr. Arunai

Gynaecologist, Navi Mumbai

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Dr. Arunai Gynaecologist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arunai
Dr. Arunai is a renowned Gynaecologist in Nerul, Navi Mumbai. You can consult Dr. Arunai at Ashirwad Hospital - Nerul in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Arunai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Vijendra Chambers, Sector No 1, Shirone Village Nerul.Landmark: Opp Rajiv Gandhi Breeze, Navi MumbaiNavi Mumbai Get Directions
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I am married at the age of 34 and my husband is 41 so please tell me how to get pregnant ?

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am married at the age of 34 and my husband is 41 so please tell me how to get pregnant ?
Do some basic tests like hormonal tests for you to see the ovarian reserve and normal levels, tubal patency test, an a routine usg to rule out any pelvic structural problems. Your husband should have a semen analysis done. Subject to the reports you can try iui for some cycles or try ivf if the ovarian reserve is less.

The 7-Day Detox Diet: Time to Get Healthy & Active

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out.

The key to comfortable cleanse is to ease yourself into the program, so that your body doesn’t go into a shock. Five days before you begin your detox, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.

Increase fiber intake to help keep your colon clean. Along with the fiber from fruits and vegetables, include two tablespoon of chia seeds in a glass of water to eliminate toxins from your body. Don’t forget to drink lots of filtered water- at least eight glasses per day.

Another deterrent to good health is stress, as it triggers your body to release stress hormones. It’s a good idea to cleanse stressful life situations along with your body. Keep a diary and take a note not only of what you eat and drink but also your emotions.

I hope you are sufficiently motivated, now let’s get started with the specifics.

DAY 1
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: Fresh vegetables juice (choose from the list below)
Carrots
Beetroot
Celery
Mint
Coriander
Parsley
Wheatgrass
Spinach
Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (I don’t recommend juicing fruits as that will shoot up your sugar levels and we don’t want that happening).

LUNCH: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables .

You can choose from the following:
Mushrooms
Spinach
Mustard leaves
Fenugreek leaves
Beetroot
Broccoli
Cabbage
Capsicums
Pumpkins
Carrots
Onions
Garlic
Ginger

DINNER: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.

SNACKS: Drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glass of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. Eat low GI fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

DAY 2
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.

LUNCH: Lightly cooked vegetables with quinoa and baby spinach salad.

DINNER: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.

ANY TIME SNACKS: Choose from the snack list given for Day 1.


DAY 3
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

LUNCH: Lentil and Vegetable Stew

Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

DINNER: Raw Papaya and Carrot Salad

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.

ANY TIME SNACKS: Choose from the snack list


DAY 4
tart the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut Banana Power Smoothie

100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold pressed coconut oil, and 1 or 1/2 banana, 1 tablespoon of chia seeds. Blend the ingredients in a high speed blender.

LUNCH: 1 bowl of vegetable stew with a cup of quinoa or amaranth.

DINNER: Lentil and vegetable Stew.

ANY TIME SNACKS: Choose from the snack list


DAY 5
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in.

LUNCH: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds.

DINNER: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

ANY TIME SNACKS: Choose from the snack list


DAY 6
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flaxseeds. Have it with some plain yogurt.

LUNCH: Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.

DINNER: Raw Papaya and Carrot Salad

ANY TIME SNACKS: Choose from the snack list.


DAY 7
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut banana power smoothie

LUNCH: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

DINNER:Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice

ANY TIME SNACKS
The 7-Day Detox Diet: Time to Get Healthy & Active

Hi doctor. I am having pcod problem. Last month took fsh injection. But egg size didn't increase. What to to do now?

Advanced Aesthetics
Ayurveda
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Continue metamorphine and start pcos ayurvedic medicines also m2tone syrup and ashokarishta regularly and 1 folic acid tab. Continue for any queries ask privately.

Sir my friend is 18 years old she had a unsafe sex. And she had taken a ipill after sex. This is her first sex. Now she is feeling stomach pain. Is she in safe hands. Please let me now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- I pill induces strong uterine contraction so as to abort the pregnancy. your friend might be facing its starting symptoms.

By touching other region of vagina causes pregnancy? Is pregnancy possible without ejaculating inside vagina?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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By touching other region of vagina causes pregnancy?
Is pregnancy possible without ejaculating inside vagina?
Dear Lybrate user. Touching vagina cannot cause pregnancy. Semen should be ejaculated within the vagina so as to cause pregnancy. Take care.

Am 23 yrs I did blood test for vdrl and hiv I got negative results but still am getting chancres over vaginal region? why it is causing?

BHMS
Homeopath
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This not a sexual transmission disease- may be wart or any other take homoeopathic medicine medorrhinum 200- daily 6 pills morning empty stomach for 1 week.

I am newly married person I want to ask questions regarding my wife we had sex many time and we thought she miss her periods but after 6days she feels periods and I am working in gulf so after 2 month I will go back so before that I want to make her preg can you pls suggest some tips and give answer why she did not miss her periods. And one more thing before one day of her period her blood pressure level reduce so we admit her to hospital where they give one glucose bottle and some tablets. So this is the reason for that or any other reason pls answer my question. Thanks.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am newly married person I want to ask questions regarding my wife we had sex many time and we thought she miss her ...
Menses can be missed by hormonal changes or stress also. To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.

I planned for a baby in the month of may. I followed the advice of the doctors to have sexual intercourse from day 8th to day 18th. After these ovulation days I checked for my pregnancy yesterday but the result was negative. The date for my periods is after 1 week. What should I do? Checking before periods does not gives correct result? Do I have any chance of being pregnant in the month of may?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I planned for a baby in the month of may. I followed the advice of the doctors to have sexual intercourse from day 8t...
Checking before periods does not give pregnancy test results, as the pregnancy may not have happened or if it has happened, then the levels of hcg in urine arent so much to give a positive test. So let the date pass. Then do a urine pregnancy test on a morning sample of urine, and do it in a lab.

My periods got delayed by 15 days every month. Is it normal? Also I have facial hair and noticed spotting recently.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My periods got delayed by 15 days every month. Is it normal? Also I have facial hair and noticed spotting recently.
No it is not normal do blood test and do sonography to confirm pod. facial hairs are also because of pcod

I am 18 year old I have menses problem now what should I do I take many medicine.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 18 year old I have menses problem now what should I do I take many medicine.
U r overweight and have irregular menses, so most probably you r suffering from pcod which can be dianosed with ultrasound. Mainstay of treatment in pcod is weight reduction. Once weight is controlled menses will come regular.

My fallopian tubes are blocked. What should I do in order to get pregnant? Please guide me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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My fallopian tubes are blocked. What should I do in order to get pregnant? Please guide me.
There are process like tubal recanalization, but chances of ectopic pregnancy and reblockage are there. We would suggest you ivf. You can conceive by ivf. Consult infertility specialist for details.

I am 27 old lady and pregnant. Its my 8 month pregnancy and I m detected with hbsag positive now I m worried that is it complicated or what the consequence of this. Please help me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I am 27 old lady and pregnant. Its my 8 month pregnancy and I m detected with hbsag positive now I m worried that is ...
Check status of your husband. Get liver function test done. Your baby needs vaccine and immunoglobulin soon after birth. That's all.

8 months back I have undergone c section. Still my periods r not back. I have been feeding once a day. Is it alarming? 15 day back I have seen small blood stains for two days and stomach pain. After that evry thing was normal. I'm worried do I need to undergo any medication for this please help me out.

DGO, MBBS
Gynaecologist
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8 months back I have undergone c section. Still my periods r not back. I have been feeding once a day. Is it alarming...
Usually during lactation period, menses are irregular. But as you are feeding your baby only once, you must get regular periods. You go to gynaec and have intrauterine contraceptive device.

Can thyroid patients conceive baby? If yes then what difficulties they have to face?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Can thyroid patients conceive baby? If yes then what difficulties they have to face?
If your levels are too low, you have hypothyroidism and may not be ovulating as you should. taking the right dose of thyroxine,to maintain level of thyroid hormone normal.if thyroid is normal then try to get pregnant during ovulation period.so,you can conceive baby.

I am 23 years old female ,height 5 feet and weight is 45 kg approx. From the last few days when I sleep I feel pain in my right side breast and now when I touched my breast I feel that there is something hard in my breast .kindly suggest me the cause and prevention of this problem and which particular doctor should I consult?

MBBS, M S General Surgery ,
General Surgeon
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hi this is very common in ur age group. . This is called as AND I. . It will resolve on its own...but first get u r USG of both breasts. .

Hi doctor. My age is 20. And am physically involved with by boyfriends. I have no problem. is it right for my future health or not?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hi doctor. My age is 20. And am physically involved with by boyfriends. I have no problem. is it right for my future ...
The risks due to multiple sexual partners are well known. Precautions if taken timely, will have a big bearing on your future health, particularly with respect to stds and fertility.

Hi, I am got pregnant of 20 days, but I want to do abortion as early as possible, so what will be solution?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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Hi you can do abortion. First of all you do one usg scan for early pregnancy to see the location of pregnancy, weather its intra uterine or extra uterine. If its shows that its intra uterine pregnancy than you have to take mtp kit. Its total 5 tablets course 1+4, after that you will experienced bleeding which will continue for 7-10 days. In 95% case mtp kit is successful and you will abort completely. After 10 days you have to do repeat usg pelvis to see weather you had aborted completely or not. This is the solution for your conern. Thanks.

How to Make Sex Less Painful for a Woman

MBBS
Sexologist
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It is important that you understand and fulfil the needs of your partner and address issues that concern you both. Sexual intercourse for humans is not only a reproductive act, but is also considered to be an emotional and pleasurable act. However, statistics report that almost 30% of the women experience pain during intercourse. This not only hampers the pleasure, but is also an unhealthy sign since it is indicative of a problem.

Painful intercourse could be a regular occurrence, or a sporadic one. There could be numerous reasons that cause the discomfort and pain. Though it might be an early manifestation of grave diseases such as endometriosis or fibroids, but more often, it is triggered due to conditions such as vaginal dryness, yeast infection, bacterial vaginiosis, which can be easily treated. It is pertinent to understand that it is not the physical infirmity of the entire female anatomy that causes such pain/ discomfort, but the existence of certain conditions that can be treated by a medical practitioner.

Certain such causal factors associated with painful intercourse and the efficient ways to deal with them are discussed below:

Vaginal dryness: vaginal dryness is one of the most commonly cited causes for painful intercourse. There are various causal factors of vaginal dryness. These include, but are not limited to, consumption of certain drugs, bathing with hot water, health conditions or even lack of foreplay. Vaginal dryness due to the aforementioned causes is a short-lived condition that can be treated well with the help of a medical practitioner. Usage of lubricants that is suitable for you, as advised by a medical practitioner, could go a long way in aiding the ease of sexual intercourse. The lubricants act as an effective substitute, if the body is unable to naturally secrete vaginal fluids to ease intercourse, thereby greatly reducing the pain that is experienced.
Improper vaginal expansion: the female anatomy is designed in such a way that it expands normally during intercourse. Proper foreplay enables the woman to get excited, which results in the release of vaginal fluids that aids in sexual intercourse. However, in the event that the female is not excited enough prior to the act, sexual intercourse can become a painful act, since the vagina is unable to expand in the absence of vaginal fluids. In such cases, take things slow and give your body time to comfortably go with the flow.
Vaginal itching caused by infection: vaginal infections can be caused by antibiotics, prior sexual activity that has resulted in contraction of sexually transmitted diseases etc. This results in an itching or burning sensation while having sex. It is essential to rest your body instead of forcing things and to consult your doctor as soon as possible. The doctor can correctly diagnose the causal factors behind the infection, and prescribe the necessary medicines for it.

However, if your symptoms vary from the common ones mentioned above, or in case you have a different query, it is always advisable to consult the doctor.
How to Make Sex Less Painful for a Woman

I had unprotected sex with my husband on Nov 17th and I took postpone 72 on 18th. Then I got withdrawal bleeding Nov 24th to 26th. But my last periods date Nov 7th to 13th. Then I got periods on Dec 20th to 23th. This Jan I didn't get periods till now. When will I get my periods? Is any chance of pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I had unprotected sex with my husband on Nov 17th and I took postpone 72 on 18th. Then I got withdrawal bleeding Nov ...
Hi Karthick. Emergency contraceptives are known to delay and alter periods, not just the next one but sometimes upto next 2-3 cycles. Since you've not had intercourse in the last month after your period in December it's very unlikely that you could be pregnant. I would suggest you wait for another week. If still you do not get your period do a pregnancy test and confirm. If negative we can start you on medicines to resume and regularise your period.
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