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Dr. Archana P. Thakray

BAMS, MD- Anatomy

Ayurveda, Navi Mumbai

15 Years Experience  ·  100 at clinic
Dr. Archana P. Thakray BAMS, MD- Anatomy Ayurveda, Navi Mumbai
15 Years Experience  ·  100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Archana P. Thakray
Dr. Archana P. Thakray is one of the best Ayurvedas in Kharghar, Navi Mumbai. She has been a practicing Ayurveda for 15 years. She has done BAMS, MD- Anatomy . You can visit her at Shushrusha Clinic in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Archana P. Thakray on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - A. A. M Government Medical College, Pune, - 2002
MD- Anatomy - A. A. M Govt. Medical College, Pune, - 2006
Languages spoken
English
Hindi

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Shop No. 4, Gharkul, Sector - 15,Kharghar, Landmark: Behind D- Mart, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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Hai, I am having knee pain while playing shuttle, any suggestions?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hai, I am having knee pain while playing shuttle, any suggestions?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Your knee pain could be due to certain reasons but common ones are Chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or Local warmth on touching, then i will like to advise you for conservative management initially in form of : - Intensive physical therapy with focus on strengthening of Quadriceps and stretching of other group of muscles - Gentle anti inflammatory medications like Tab Etoshine or Tab Paracetamol can be taken in small doses for 5-7 days - Adequate calcium and vitamin D supplementation as per requirement - Ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Hi, my friend has a unique problem, she developed pain on her back and she gets black patches at that time and the pain increases gradually and at one point becomes unbearable where she needs to take pain killer, she has shown to many doctors and they all say there is no problem but this keeps recurring every 6 months? What is the diagnosis and the treatment plan? Kindly suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, my friend has a unique problem, she developed pain on her back and she gets black patches at that time and the pa...
For pain do Take IFT and laser Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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How I can increase my weight and is my weight is right according to my health? What possible I can do to developed my physics.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How I can increase my weight and is my weight is right according to my health? What possible I can do to developed my...
You may rake Cal. Phos 12 x Nat. Mur 12 x two tablets each medicine twice a day for ten days and Alfafa tonic thrice a day for one month. Take banana shake grapes juice date milk for one month. Call back.
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Detox Your Body and Be One With Your Spiritual Self

MD
Dietitian/Nutritionist, Delhi
Detox Your Body and Be One With Your Spiritual Self

Fasting not only aids religious beliefs, but also has many spiritual benefits. It is considered the best way to re-energize one's mind, body and soul. It is one of the best ways to detoxify one's digestive system and immune system. One's stomach and pancreas are always in a state of action and hence a few days' rest can actually retune both the systems. Fasting also provides one with the opportunity to reconnect with one's spiritual body. It is a journey of self-discovery. Activities like praying and meditating helps people to connect more with their spiritual self.

How can you detox your body?
Although fasting is one of the best ways to detox one's body, not everyone has the physical strength to perform it. Detoxing can also be performed by having detoxifying foods.

  1. Fruits help in washing out toxins from the body. Green foods like barley, wheatgrass, spinach, alfalfa helps to give a chlorophyll boost to the digestive system. Broccoli sprouts are very high in antioxidants and its ability to stimulate detoxifying enzymes in the digestive system is unparalleled. They are more effective than any fully grown vegetable.
  2. Green tea is full of antioxidants and washes away impurities and toxic substances. It also contains catechins, which increase the function of liver. Vegetables like onions, cabbage, carrots, cauliflowers, turmeric and garlic are best eaten juiced or raw which will help in purging away toxins from the liver thus aiding the cleansing process.
  3. Omega-3 oils like hemp, olive oil, avocado oil help in detoxing. They lubricate the intestinal walls and thus allow the toxins to be absorbed by the oil and wash them away.
  4. Fasting is often aided by meditation, which helps to establish a deeper connection with oneself through faith. While meditating, make sure that you are neat and clean. Clean the environment in which you are fasting. Try to spend a minimum to 10-15 minutes remembering the name of the Supreme and chant his name or mantra. Light a candle to burn your ego and feed animals, birds around you. One should speak in limited amounts during meditation. After you break your fast, you will experience a sense of gratitude towards the food you eat.
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She is married and has itchiness and redness problem near her inner vagina lips from where she pee (I. E itchiness on heart shape lips). Itchiness starts any time there is no connection with her sexual life. She used to treat it with dettol and warm water. But as it happens again and again she wants a a perfect solution. please suggest her a medicine or lotion or anything else which do not harm her.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Patient perhaps has fungal infection. Which needs an examination and treatment. Meanwhile ask her to keep her pubic hair trimmed eat curds 3-4 times a week wipe vulva from front to back avoid using and'vaginal wash' use cotton underwear a gynec examination is needed.
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My bone density is -1. 5. I am around 60+. What do you sugest me about medicine? is it calcium with d3?

DNB, MBBS
Orthopedist, Delhi
Welcome to lybrate, this is Dr. Hitin mathur from new delhi. You are suffering from osteopenia or low bone density. I would suggest that you should get your vitamin d levels done fasting and if the levels are low, you'll need supplements depending on the vitamin d levels. Besides that you can start tab osteophos 70 mg's once a week on empty stomach. Remember not to lie down for half an hour at least after taking this medication as it may cause acidity. This drug is meant to improve your bone density and is to be taken for 1 year. Calcium supplements will continue lifelong. Get your bone density repeated after 1 year.
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I have pain on my knee from last two month what can I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have pain on my knee from last two month what can I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 37 year old female and having lower back pain from last 2 years. I have tried do nany medicines, exercises but no permanent cure. Can I get solution?

BPTh/BPT
Physiotherapist, Kota
I am 37 year old female and having lower back pain from last 2 years. I have tried do nany medicines, exercises but n...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I'm a 21 year old girl. During my periods time i'm not able to tolerate my pain. Please give me some suggestions on this.

BHMS
Homeopath, Secunderabad
In medical terminology this is called dysmenorrhoea. Number of causative factors for this. Better to drink lukewarm water with little bit fresh ginger for temporary relief. We have best medicines in homoeopathy to cure this problem permanently. May I know you suffer from this pain during periods time?
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I am losing hairs. Pls tell me wht is the reason possible behind this nd how to remove this.

Trichologist
Dermatologist, Mumbai
I am losing hairs. Pls tell me wht is the reason possible behind this nd how to remove this.
There are various reasons for hair fall. Nutritional deficiency, stress, thyroid problem, acute illness like malaria, typhoid can trigger the hair fall. It is important to understand the cause and treat the hair fall. Hair is made up of minerals, protein and iron. Sprouts, beans, nuts, soya are excellent source of protein. Green leafy vegetables are god as an iron support. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week.
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I am suffering with hair fall. Please help.

I am suffering with hair fall. Please help.
Dear patient, hair fall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hair root active hair oil" with" trichoactive" homeopathic medicines to control and cure hair fall quickly. how to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines.For further assistance you can concern me privately.Take care.
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Tell me banana with milk diet plan for weight gaining. And how many banana with milk should taken and at which time in a day?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Tell me banana with milk diet plan for weight gaining. And how many banana with milk should taken and at which time i...
Banana helps in weight gain. Post workout take a banana shake with 2 bananas. Similarly in the evening, you can have banana again.
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If I have eating egg my stomach is pain I have face for last 1 year so please what can I do.

MBBS, cc USG
General Physician, Noida
If I have eating egg my stomach is pain I have face for last 1 year so please what can I do.
Some people have allergy to egg protein and when they eat egg they face problem of Stomach pain/ loose motion/ vomiting So you are having this problem because to Egg allergy so better to avoid taking egg and egg products
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I am 28 years girl and I have dark circles under eye. Please suggest me something.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
For dark circles under eye, put kumkumadi tailam in nose 2-2 drops & apply mint paste under eyes for 20 minutes daily. Sleep well. Have lots of vegetables.
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My hair is very rough and dull please suggest me shampoo and oil and I am allergic of ayurvedic and homoeopathic shampoos.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hair is very rough and dull please suggest me shampoo and oil and I am allergic of ayurvedic and homoeopathic sham...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food.......do pranayama early morning...
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I have high cholesterol and triglyceride, What precautions I should take? Which food I should take?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I have high cholesterol and triglyceride,
What precautions I should take? Which food I should take?
Dear Cholesterol is made in liver as per body needs. Food does not alter this. Regular exercise and yoga pranayam will keep you healthy. Vm.
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Hi Sir/Mam I am 23 years old I am Suffering from Dandruff Problem due to that having lot of hair fall, though I follow natural remedies and using dandruff shampoos dandruff is not removing at all, please suggest me how I will control dandruff and hair fall?

BHMS
Homeopath, Faridabad
Hi Sir/Mam I am 23 years old  I am Suffering from Dandruff Problem due to that having lot of hair fall, though I foll...
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month. Home remedies are as follows:- Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week.
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I am 30 year old IT employee I have more stress and cannot lead a normal life. Please tell me how to manage stress.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 30 year old IT employee I have more stress and cannot lead a normal life. Please tell me how to manage stress.
Dear lybrate-user, 1. Practice deep breathing 5 times a day, each time taking 3 deep breaths. 2. Drink plenty of fluids that suit you, including, water, tender coconut water, buttermilk or sweetlime. 3. Do brisk walking for at least 30 minutes, everyday in a park with a well-constructed pathway for walking and jogging. This will boost up your ability to handle stress.
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Up to which age height can be increased of men? And what diet should be taken for increasing height or is there any special substance by which height can be increased?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Up to which age height can be increased of men? And what diet should be taken for increasing height or is there any s...
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
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I m 18 year old and my hair are getting white in this age why and what is its solution

BHMS
Homeopath, Faridabad
I m 18 year old and my hair are getting white in this age why and what is its solution
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL) 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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