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Dr. Archana P. Thakray

BAMS, MD- Anatomy

Ayurveda, Navi Mumbai

15 Years Experience  ·  100 at clinic
Dr. Archana P. Thakray BAMS, MD- Anatomy Ayurveda, Navi Mumbai
15 Years Experience  ·  100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Archana P. Thakray
Dr. Archana P. Thakray is one of the best Ayurvedas in Kharghar, Navi Mumbai. She has been a practicing Ayurveda for 15 years. She has done BAMS, MD- Anatomy . You can visit her at Shushrusha Clinic in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Archana P. Thakray on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - A. A. M Government Medical College, Pune, - 2002
MD- Anatomy - A. A. M Govt. Medical College, Pune, - 2006
Languages spoken
English
Hindi

Location

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Shushrusha Clinic

Shop No. 4, Gharkul, Sector - 15,Kharghar, Landmark: Behind D- Mart, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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Sir kuch time se pet m halka sa dard h and khana khane pr halka sa pain hota h and loose motion type ho rha h din 2-3 br kbhi kbhi.

DHMS (Hons.)
Homeopath, Patna
Hello, your dietary schedule is irregular. * avoid junk food and consume home-made easily digestible diet. * take, plenty of water to restore your metabolic action. Take homoeo-medicine** @ china 200- 6 pills, thrice a day. @ nux-vom 30-6 pills, thrice a day. Report, wkly. Stay-fit.
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Hi, My weight is 75 kg so I want to reduce my weight, so please help me to do that. Thank You.

BAMS
Ayurveda, Ambala
Hi, My weight is 75 kg so I want to reduce my weight, so please help me to do that.
Thank You.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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My tooth are very sensitive and I am facing so much problem due to this sensitivity. What can I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My tooth are very sensitive and I am facing so much problem due to this sensitivity. What can I do?
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling and / or root canal treatment. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (Sensodyne Tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better.
2 people found this helpful
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My face is so oily and I want oil free skin and glow on my face so what can I do for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My face is so oily and I want oil free skin and glow on my face so what can I do for it?
Hi you have not given full details, let me know- 1. Do you sweat too much? 2. Since how long you have this problem? 3. Any allergy? 4. Your profession? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the mean while, please start taking the following medicines-. 1. Psorinum 200-----one dose (6 to 8 pills) on alternate days 2. Silicia 6x----4 tabs twice daily Report progress after 10 days with full details please note that this is only preliminary prescription and further treatment and subsequent prescriptions will be will be based on your feedback.
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When there is a slight pain in the testicles one feels during walking and sitting, is that a problem? If yes, then what should be the further steps?

BHMS
Homeopath, Sindhudurg
When there is a slight pain in the testicles one feels during walking and sitting, is that a problem?
If yes, then wh...
Over masturbation depletes the body of necessary neurochemicals, which help power the sex drive and keep the body in a balanced state. Men who masturbate in excess see a depletion in blood flow and an increase of the inflammatory responses. When the testicles experience a reduction in blood flow along with inflammatory signals, pain can ensue. Men who over masturbate see a decrease in testicular circulation and an increase in stagnation that leads to pain and testicle soreness. Meanwhile the testicles experience an increase in testicular interstitial tissue edema that creates groin pain.
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Sir my parters last date was on 7 june, and we had unprotected sex yesterday 4 july, should I gave her contraceptive tablet, or is it safe because her periods date is close. please help as soon as possible with clear remarks.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Sir my parters last date was on 7 june, and we had unprotected sex yesterday 4 july, should I gave her contraceptive ...
Hi, if her periods r regular , (28to 30days cycles) then no need to take contraceptive tab , it's safe period.
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How I loose wait very fast my wait is 95 kg and my target is 75 so please give me a advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How I loose wait very fast my wait is 95 kg and my target is 75 so please give me a advice.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am loosing my skin glow. When I go out on sunlight my skin starts to loose shining. please help.

M.D. (Ayurveda )
Ayurveda, Patiala
I am loosing my skin glow. When I go out on sunlight my skin starts to loose shining. please help.
Kindly start taking indukantha kshayam in warm water, 20 ml, twice a day before meals. Take indukantha ghruta capsules, 2 caps, twice a day, with a cup of warm milk. Take liquid diet like khicdi, daliya, moong daal regularly in your diet. Sleep at least 7 to 8 hrs at night. Try to stay relax. Continue the regime for 2 months. God bless.
3 people found this helpful

She is missing her periods whats is it. It has been 10, days and periods r nt coming.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
She is missing her periods whats is it. It has been 10, days and periods r nt coming.
Hi, do not be worried on menstrual delay it is because of your sedentary life management and lack of care to your personal hygiene. So take green veg with iron and minerals. Take some gynecological natural drug to be fully regularize the forth coming cycle. Ok.
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My dad is 58 but he is very much interested in sex drive .he is mentally disturbing every one with weird behaviour with from 10 yrs. He is suspicious on my mom and making harassment to her when though she is good mom from past 30 days his health became worse like crying, unsleepy, smoking,alcohol, loss of memory. Please give solution.

DHMS (Hons.)
Homeopath, Patna
Hello, ask your father to go for a brisk walk in d morning. He should tk, plenty of water to eliminate toxins and dilute his blood. He should g o for meditation to nourish his brain and physique to calm his nerve to to check his emorous feeling to ease the problem of family. Give him homoeo medicine: @ ignatia30-6-6 pills, thrice, orally. @ nux vom 30-6 pills, thrice a day, orally. Report fortnightly.
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Sir I want to detox my body totally so that I have beautiful skin and I'm full of energy. What should I do and follow. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I want to detox my body totally so that I have beautiful skin and I'm full of energy. What should I do and follow...
Green tea, lemon, broccoli, spinach, milk thistle, wheat grass are some of the best foods for detoxification of the body.
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My grand mother is 82 years old and she is suffering from paralysis since from 2 weeks she is unable to move her right leg and hand she is unable to eat anything she is taking only liquids she became very thin we are in hospital now but doctors are telling it will take long time to cure her is there any other way to cure her as soon as possible?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My grand mother is 82 years old and she is suffering from paralysis since from 2 weeks she is unable to move her righ...
Unfortunately it appears that she has had a stroke and hence right sided hemiplegia with contralateral facial nerve palsy which is causing difficulty in eating. This shall take more than 6-8 months to recover if it does. Regards.
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Hey I'm a 19 year old male lately I'm suffering from stomach bloating and pimples pls suggest.

BHMS
Homeopath, Faridabad
Hey I'm a 19 year old male lately I'm suffering from stomach bloating and pimples pls suggest.
Hello, take carbo veg 30 ch, 3 drops twice daily before meals. Berberis aquafolium q, 10 drops with water twice daily. Revert after 15 days.
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BDS
Dentist, Cuttack
White Spots in mouth leads to ORAL CANCER. CONSULT FOR FREE DENTAL CHECK-UP

Is there any chance to re occur dengue within 10 days after the treatment. That to my dengue report is widely reactive.

MD - Internal Medicine, MBBS
General Physician, Delhi
Is there any chance to re occur dengue within 10 days after the treatment. That to my dengue report is widely reactive.
Dengue and some other viral fevers can have biphasic fever and may get another peak. Best is to consult your doctor
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Helo doctor I want to reduced my weight. Shall I take Garcinia combogia pill? OBESIGO POWDER? They wil gve result? Or its fake? please suggest me gud weight loss drinks? Pills?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Helo doctor
I want to reduced my weight.
Shall I take Garcinia combogia pill?
OBESIGO POWDER?
They wil gve result? Or...
Dear lybrate-user you can reduce your weight by avoiding high calorie food, fried food and junk. Try to follow small and frequent meal pattern. Drink plenty of water, take fruits and salads. You can replace your dinner with Obesigo powder. And if you want to follow the Garcinia cambogia; have a tablet before 15 minutes of lunch and 1 tsp of apple cider vinegar diluted in a cup of water after 30 minutes of lunch as it would prevent the fat absorption. And you can follow 1 tsp of amla juice, 1 tsp alovera juice and 1 tsp wheat grass juice diluted in a cup of water every early morning. Go for rigorous physical activity. Team Nutri health.
2 people found this helpful
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HOW TO INCREASE MY weight? M a DJ I hv to stand for 6 to 7 hour's And I want to increase my HIGHT too.

MSc
Dietitian/Nutritionist, Chandigarh
HOW TO INCREASE MY weight? M a DJ I hv to stand for 6 to 7 hour's
And I want to increase my HIGHT too.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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At every morning or after 1 or 2 days I am going for washroom then white discharge is occurred before urine give me some suggestions for this. And this is harmful for me or not.

BHMS
Homeopath, Faridabad
At every morning or after 1 or 2 days I am going for washroom then white discharge is occurred before urine give me s...
Hello, take Acid phos 30 ch , 3 drops once daily in the morning and Nux vomica 200 ch, 5 drops once daily at night. Revert me after 7 days. Thanks.
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Day to day face hair fall and too much dandruff. What I do reduce it or never face this problem again.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Day to day face hair fall and too much dandruff.
What I do reduce it or never face this problem again.
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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