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Dr. Arati M. Dhanokar

Ayurveda, Navi Mumbai

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Dr. Arati M. Dhanokar Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arati M. Dhanokar
Dr. Arati M. Dhanokar is a popular Ayurveda in Nerul, Navi Mumbai. She is currently associated with Shree Datta Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Arati M. Dhanokar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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Shree Datta Clinic

Nerul Village, Sector-20, Landmark: Near Ram Mandir, Navi MumbaiNavi Mumbai Get Directions
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Hai I am not unable to sleep because os severe stomach pain on left side of abdomen since 3 days and getting 2 to 3 time motions per day please solve my problem.

BHMS
Homeopath, Delhi
Hai I am not unable to sleep because os severe stomach pain on left side of abdomen since 3 days and getting 2 to 3 t...
pain may be due to any infection or food poisoning.you should take light diet.avoid oil,spicy and junk food.take green leafy vegetables and fiber diet.take plenty of fluid and electrolyte solutions.if still problem will remain same then get an ultrasound of lower abdomen.
1 person found this helpful
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Palak is best food for dinner. or what food is good and light at dinner time please suggest

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
All food rich in fibre and taken 2 hours before sleep are good in dinner.IN DINNER EAT HALF CHAPATI LESS THAN YOUR APPETITE and avoid oily diet .
2 people found this helpful
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I have acne problems from last two years. I applied many medicines but it still not reduced. Its very irritating. What should I do?

BHMS
Homeopath, Delhi
I have acne problems from last two years. I applied many medicines but it still not reduced. Its very irritating. Wha...
Hello, you can take homoeopathic medicine echinacea q (10 drops in little water) thrice a day for a week and update.
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Sir l have a problem in face. In my face having pimples. I take treatment but no output comes so give me some suggestion.

BHMS
Homeopath, Delhi
Sir l have a problem in face. In my face having pimples. I take treatment but no output comes so give me some suggest...
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Hi I am 27 and I am very thin and my breasts are very small, what shall I do? I tried with row eggs for 2 months but no use, I used neutrigain still no used i am still 43 kgs and I tried for big banana and milk at night I did it for one month got full cough and cold so stopped, please suggest me to put on weight and increase my breast size, as i am 27 and my weight is 43. Please advice

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Hi I am 27 and I am very thin and my breasts are very small, what shall I do? I tried with row eggs for 2 months but ...
Hello. As you are underweight you are skinny. You need a proper nutritious and health foods to gain you weight which would also help to improve all other health parameters. Success of weight gain majorly depends upon your genes. Your lifestyle and food habits.
4 people found this helpful
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Namaste, my scalp hair doesnt grow longer. It remains short and gets thin towards the end. At young age i had long hair, now i am 37 years old. I am using grapeseed oil mixed with rosemary and lavender oil thrice a week. Having flax seeds daily. I am a vegatarian. I also take f1 milkshake of herbalife brand for nutrients. Please help me to restore my crowning glory. Thankyou

BHMS
Homeopath, Mumbai
Please try homeopathic medicine wisbaden 30 5 pills three times a day which can help you for long and dark hair. If you take proper homeopathic treatment your hair can be better.
3 people found this helpful
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I am 30 year old male. I have problem in urination. I go for urination in each half hr. My bladder is not completely empty after urination, my test report show 194 ml urine left in my bladder after urination and uroflometry test show 8 ml/sec. What I do right now.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear obviously you have obstruction in your urinary tract. One has to find out where. It could be phimosis, meatal stenosis, urethral stricture or bladder neck obstruction. Cysto-urethroscopy is next logical step and if the diagnosis is confirmed then suitable surgery could be done or even medication in some cases.
1 person found this helpful
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For removing pimples I used a cream which reacted and the skin of that portion (forehead) got burnt and a list light black layer gets visible over there. Then I consulted a doctor who recommended me a cream which provided me relief but again after some month the same spot is getting visible what to do please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
For removing pimples I used a cream which reacted and the skin of that portion (forehead) got burnt and a list light ...
You have to take homoeopathic medicine Berberis Aq. Q / Put 10 to 15 drops on cotton and apply on the face twice a day for one week. Revert back after one week with feedback.
6 people found this helpful
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Hi sir or madam, Myself ganesh and I am 29 years old. I want to increase my weight but I have stopped outside food n eat only home and also increased the quantity of food but no result so can you please help to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi sir or madam,
Myself ganesh and I am 29 years old. I want to increase my weight but I have stopped outside food n ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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How to increase our height very soon, and Also how to increase our muscles without using lots of medicine. Please give me suggestions.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
How to increase our height very soon, and Also how to increase our muscles without using lots of medicine. Please giv...
TO BUILD MUSCLES - take protein rich diet, nuts, fruits, proper meals having vegetables 1. Soybean and soy products- tofu, soy milk, roasted soybeans 2. Hummus 3. Spinach 4. Sun dried tomatoes 5 guava 6. Green peas 7 beans 8 lentils 9 peanut butter 10. Organic milk 11. Shelled pumpkin seeds 12 almonds 13 cashews 14- nutritional yeast - Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae yeast, sold commercially as a yellow powder or flakes. It has a cheesy flavor, which makes it a popular ingredient in dishes like mashed potatoes and scrambled tofu. 15 sprouted grains 16 oats and oatmeals 17 sweet corn 18 Brown Rice. 19 Oranges. 20 Cottage Cheese 21 Eggs. Some tips to INCREASE YOUR HEIGHT: 1.Do Exercise regularly: Spending much time and doing many exercises is not important, as it will not give you efficient output .Every exercise is different and done for different results. Do only stretching exercises that helps you to increase the space between your vertebrae and due to which your height increases. Swimming is also considered a good exercise for increasing height. 2.Take proper sleep: Taking a proper sleep is also important as it is scientifically proven that our body produces more human growth hormone during sleep. You should sleep for 6-8 hours daily. During sleeping body repairs the damaged cells which is equally important. 3.Have proper diet: Have a proper calcium, protein diet, as protein helps in human growth while calcium helps in making bones stronger. Your diet should be balanced with all the essential minerals. Eat enough fruits and drink lots of water. Take 3-4 meals per day but remember that at one time you should not each much as it will affect your growth. 4.Cycling and play games: Cycling is considered to be good exercise for increasing your height. Also playing game such as volleyball, basketball are extremely useful in increasing height of a person. 5.Running: Do jogging or run regularly as it helps in stretching your every part of your body. Running and sprinting is one of the best exercise for increasing height. You must go for running at least 4 times a week. 6. Do Hanging exercise for height increase and tadasana to increase height 7. Calcium: helps our bones to grow and prevents osteoporosis. Consume green veggies and dairy products. 8. Vitamin D: improve bone and muscle growth. Thus, deficiency can stunt the growth. Consume fishes, mushrooms and spend some time under the sun! Have purified fish supplements if you aren’t a fish eater. 9. Proteins: 1 or 2 meals should include proteins like eggs, meat, beans, tofu, etc. Proteins are building blocks for the body. 10. Zinc: chocolates, eggs, peanuts and peas could be some great source for zinc. Deficiency is zinc retards growth for more queries, ask us.
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Are there any benefits of drinking Apple Cider Vinegar? Does it help in weight loss and increase your energy levels? Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Are there any benefits of drinking Apple Cider Vinegar? Does it help in weight loss and increase your energy levels? ...
There are some studies showing that apple cider vinegar can help with weight loss apple cider vinegar may have some benefits for heart health acetic acid is a potent antimicrobial and can kill some types of bacteria apple cider vinegar may lower blood sugar levels, which is very useful for diabetics apple cider vinegar prevents indigestion apple cider vinegar gets rid of dandruff apple cider vinegar clears acne apple cider vinegar boosts energy apple cider vinegar cuts down on nighttime leg cramps.
2 people found this helpful

My tommy is so big how can loose it or loose my weight pls giving me the answer of my question.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My tommy is so big how can loose it or loose my weight pls giving me the answer of my question.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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I am 22 years old. I don't know whether to call my problem depression, jealousy or stubborn. I am having a friend who is best friend to me. I am also a very good friend to her but I don't feel my importance in her life any more since the time she became close to one of my other friend. They use to chat at least one hour daily. And I don't know what to say after 10 min. I feel that I am not good enough to be her best friend as the other guy. I tried to break there friendship (not a good hearted deed I know) but they became even more close. I asked her not to talk to him she said-" he has not done anything wrong, is a good person and I love talking to him moreover he has not taken your place but has created his own" I REALLY UNDERSTAND THAT. And don't want to break there friendship from heart. But I was so depressed so stubborn that I taunted her for ruining my life every time we talked. Then too she tried to make every thing right. Now time has come that I loose my mental stability when ever I seen them both online at the same time and say something that ruin my friendship even more. I just can't control it. I don't want to say any thing but I feel restless I breath heavily my heart goes heavy blood pumping in my head. I want to control it please help.

DPM, MBBS
Psychiatrist, Mumbai
I am 22 years old. I don't know whether to call my problem depression, jealousy or stubborn. I am having a friend who...
You are experiencing extreme, may be pathological jealousy. Obviously you understand it is irrational and mean. But you are too overwhelmed by the emotional reaction to deal with it properly. First thing you need to do is learn how to relax your body and calm down at least a little when you feel jealous. Right now you are reacting emotionally. Your body is going in fight mode, as if there is a real physical danger to your survival and you have to act now. You can change that. Learn to control your breathing. That is the easiest. Take slow deep breaths. Practice this when you are fine and use it when you feel angry or anxious. Drink a glass of cold water. Wash your face. Next, stop following your'friend' on social media. Stop checking her activities on facebook, whatsapp, etc. Take a couple of hours'off' everyday, where you switch off your phone and computer, especially during the time when you know you will talk to her or spy on her. Talk to her in person. Chats often create more misunderstanding. You probably have feelings for her, you may want to take your friendship to another level, you probably want to date her. Tell her how you feel. Let her take her time to process and decide. Listen to her and finally, respect her decision. It is her life. If you can't take it, walk away with civility and dignity. It's ok. You will find a lot of nice people in your life if you are nice to them.
1 person found this helpful
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I am having hair fall and the growth is slow How to increase the growth of my hair.

BHMS, DI Hom (London)
Homeopath, Varanasi
I am having hair fall and the growth is slow
How to increase the growth of my hair.
Homeopathic treatment is much effective in alopecia, so dear Ashish you should consult a Homoeopath as it has numerous internal causes and should be treated internally also.
1 person found this helpful
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I am 51 years old male, I have been having severe burning all along my throat to the stomach during nigh times. This problem I am having for the last over six months. What should I do and what is the cause of the problem. Suggested medication for the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 51 years old male, I have been having severe burning all along my throat to the stomach during nigh times. This ...
Hello. According to ayurveda, its a indigestion of pitta. I am giving some tips * avoid sour salty spicey diet * avoid curd * avoid day sleep * take black dry grapes 20 to 30, after meal 1 hour * avoid stress & anger * take food little less than your hunger *constipation must be avoided. Take triphala tablet according to need, before each meal * start amlapittmishran syrup of dhootpapeshvar pharma before food 2 tsp.
1 person found this helpful
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Back Pain

B.A.M.S.
Ayurveda, Dehradun
Back Pain

If you want to relieve any lower back tension, Kati Basti is for you. This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle Ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.

 

Benefits of Kati Basti

  • Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves

  • Pacifies one of the primary sites of Vata, relieving pain, soreness, and tension and restoring flexibility

  • Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems

9 people found this helpful

Hello Doctor, I have a doubt about my husband. He suddenly loss weight up to 9 kgs in 3 months. Yesterday I take him to consult doctor. And he take some tests, after that doctor said that he had postal blood sugar 407. Doctor giving treatment to my husband. I am so afraid of that I physically connect to my husband then I too may got diabetes. Is it right? Now my husband is 31 years old And I am 25.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
Hello Doctor,
 I have a doubt about my husband.
He suddenly loss weight up to 9 kgs in 3 months.
Yesterday I take him...
Dear worried lybrate-user, diabetes isn't contagious at all. So don't hesitate in becoming intimate with your husband who'll be well controlled in a short time. Just see to that he hasn't got infection on penis which very common when sugar is high. It is called balanopostheitis. Ignore the name! make him exercise, give him moral support and educate yourself by accompanying him to doctor and clearing your doubts. Regards.
1 person found this helpful
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I am suffering from pimple my age. 20. Give any simple solution any ointment or. Lotion. Tablets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from pimple my age. 20. Give any simple solution any ointment or. Lotion. Tablets.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I had raised a query regarding my delayed menses. I had an abortion in the first week of December after which I had my period on Jan 10 and later on 6th Feb. This month I have still not got my period. When I took a pregnancy test on 7th of March it showed negative. I am confused regarding whether I have taken the test too early to believe it or the menstrual period is irregular after abortion?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had raised a query regarding my delayed menses. I had an abortion in the first week of December after which I had m...
This is too early for the preg test to predict conception, wait for 4-5 days when you are overdue, then do the test.
1 person found this helpful
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What according to you is a proper protienous indian diet to lose fat effectively? thanks.

Vaidya Visharad
Sexologist, Narnaul
What according to you is a proper protienous indian diet to lose fat effectively? thanks.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice. For further assistance and complete diet plan and treatment you can consult me privately.
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