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Dr. Arati M. Dhanokar

Ayurveda, Navi Mumbai

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Dr. Arati M. Dhanokar Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arati M. Dhanokar
Dr. Arati M. Dhanokar is a popular Ayurveda in Nerul, Navi Mumbai. She is currently associated with Shree Datta Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Arati M. Dhanokar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Shree Datta Clinic

Nerul Village, Sector-20, Landmark: Near Ram Mandir, Navi MumbaiNavi Mumbai Get Directions
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8 Skincare Myths Debunked!

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
8 Skincare Myths Debunked!

Most research on skin care is focussed on white, Caucasian skin types who live in cold temperate environments. Our Indian skin types are darker and in mostly hot, humid climates. Our skin reacts and adapts differently to the environment. Here are some unusual, interesting, skin care myth busters, specifically for Indian skin.

1. Myth: Exfoliation is an essential part of skin care regime.

Fact: Exfoliation is not an essential part of skin care regime.

Your skin is living tissue, which begins growing from the lower layer and is gradually pushed and shed automatically over a period of a few weeks from the skin surface. Simple gentle soap water bath is normally enough for most individuals and there is simply no need for you to try and exfoliate your skin. Let your dermatologist decide whether you need any exfoliation procedures.

2. Myth: It is important to check the type of wash you use.

Fact: It does not matter too much as to which wash you use.

A bewildering variety of soaps, syndet bars, lotions, body washes are available to clean your skin. You don't need to be very choosy. Simply use any one that suits your skin. People with dry and allergic skin need to be more careful and require non irritating, milder products. Avoid using 'antibacterial' or so called 'medicated soaps', since all these 'medications' are going to be washed off anyway along with the rinsing action. Don't expect to kill any bugs in this fashion.

3. Myth: Oily skin needs to be moisturized every day.

Fact: Oily skin may not need moisturizing.

You may have active sebaceous glands on the central part of your face causing oiliness. However, the rest of your skin may be dry. Apply moisturizers after baths on the dry areas. On the oily parts of your skin, you can skip the moisturizer and simply wash gently to keep the oil away.

4. Myth: Natural medicines are safer because they do not contain chemicals.

Fact: Most natural medicines contain many unknown chemicals of unknown significance.

More than $1 billion and over 12.5 years of painstaking work by scores of scientists are typically required to evaluate just one potential new chemical for medicinal use. Only a few chemicals pass through these very stringent series of scientific tests before they are carefully released for human use. It is a common practice in India to use many other unscientific medications. These purportedly safe, harmless and natural medicines are often concoctions of unknown chemicals (yes, chemicals!) that do not pass through any such rigorous testing, leaving serious doubts about their efficacy and safety.

5. Myth: Acne is just skin deep.

Fact: Acne is often driven by hormones.

Obtaining a flawless skin over a few months is actually quite easy under the supervision of any good dermatologist. However, acne is driven by hormones and that is why seen mostly in teenagers and young adults. Some patients may have associated oily skin, weight gain, menstrual irregularities, hair loss and excessive hair on the chin. All this may point to internal hormonal issues which your dermatologist may detect and investigate.

6. Myth: Drinking lots of water results in beautiful skin.

Fact: Drinking excess water does not help.

Inadequate water consumption can severely affect the proper functioning of your internal organs and your body as a whole. It is extremely essential to drink sufficient water to facilitate the proper functioning of your body and to ensure a healthy glow in your skin. However, you should also remember that drinking excess water does nothing extra for your skin.

7. Myth: Skin Brightening Creams Give Fairer Skin.

Fact:Skin brightening creams can be harmful.

Fairness creams have long been accused of being discriminatory and racist, but what is a lesser known fact about the billion dollar industry is that they can land you with far more serious problems. Many of these creams contain harmful compounds, which can permanently damage your skin and also your internal organs.Prescription creams from your pharmacy are meant to be used only under medical supervision and misuse by self medication can land you in serious trouble. Don't use medicines on your own, even if you are a doctor!

8. Myth: Sunscreens are essential for everybody.

Fact: Sunscreens are recommended to prevent skin cancers.

Sunscreens were developed and are recommended internationally to prevent skin cancers. Chances are that you use your sunscreen for another less serious reason: you want to prevent a tan and want your skin to remain fairer. If this is the case, use a broad-spectrum, water resistant sunscreen, which protects against both UVA and UVB radiation and also probably against sweat. You need to apply at least an ounce (30 ml) every 2 hours on exposed areas of your skin. Applying this entire amount so frequently in a hot, muggy, climate may not be very comfortable and it will most likely pinch your pocket. You could consider using hats, umbrellas and sun-protective clothing instead.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5595 people found this helpful

I am 32 years old my family has history of BP, Heart diseases ,i am regular in gym I just want to ask that is there any general medicines which we can use in order to prevent from BP heart disease ,control cholesterol.

Bachelor of Ayurveda medicine and surgery
Ayurveda, Bhopal
I am 32 years old my family has history of BP, Heart diseases ,i am regular in gym I just want to ask that is there a...
No daily exercise can do just take in lifestyle seriously if your doing gyming do it on regular basis and if your leaving it do it in expert guidence.
1 person found this helpful
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I am 20 years old girl, I have acne scars on my cheeks. please tell me which medicine is good for fade out acne scars.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
I am 20 years old girl, I have acne scars on my cheeks. please tell me which medicine is good for fade out acne scars.
Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pictures for further details.
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Ian a chronic hypertensive for the past 20 years. Aim now trying to reduce weight.

Masters of Food and Nutrition, Ph. D - Clinical Nutrition
Dietitian/Nutritionist, Delhi
Ian a chronic hypertensive for the past 20 years. Aim now trying to reduce weight.
You can easily reduce weight with proper diet including lots of fiber and citrus foods in your diet.
1 person found this helpful
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I have stomach pain for every day but I was taken many treatment from many of them there is no improvement so what I should do now ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have stomach pain for every day but I was taken many treatment from many of them there is no improvement so what I ...
omez is not the solution for pain,, u have to tell me where is pain site exactly, stool consistency, any fever, any worm infections, if u will give me the information regarding this i can assure u i will cure ur problem totally
1 person found this helpful
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How can I weight increase and make tight body without doing gym exercise regularly.

BHMS
Homeopath, Faridabad
How can I weight increase and make tight body without doing gym exercise regularly.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month. You need to do exercise for making the muscles tight!
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Dear sir/Madam, my age is 24 year and last few months (5-6) I'm facing skin problem at inner side of Thigh I have used many type skin related creams but not found any gud results, pls suggest me a gud medicine or doctor in my area.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear sir/Madam, my age is 24 year and last few months (5-6) I'm facing skin problem at inner side of Thigh I have use...
Hello Lybrate user take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
1 person found this helpful
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I am 37 year old, from few days having excessive sweat on head and throat area with this bleeding from nose is also going on that is so mild. Please tell me whats going on and suggest a doctor for this.

BHMS
Homeopath, Kolkata
I am 37 year old, from few days having excessive sweat on head and throat area with this bleeding from nose is also g...
Please note that you might be having high blood pressure. You need to take rest and do meditation to relieve stress. Take Aconite 30 - thrice daily 4 pills for next 3-4 days. Do blood test for Complete blood count/Lipid profile. Also do blood pressure check-up daily at one particular time.
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Mere hair bohot jyada ja rahe he uperse scalp ho gaya he. Or bohot hi patla or kamzor ho gaye he. Me kya karu. Oil bhi try kiye but koi itna farak nhi he. Which oil or medicines are best for scalp or hair growth.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Mere hair bohot jyada ja rahe he uperse scalp ho gaya he. Or bohot hi patla or kamzor ho gaye he. Me kya karu. Oil bh...
Hi lybrate-user, hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. Its important for you to know that oils do not significantly benefit hair growth. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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Skin rashes is not cured by 2 years it is red and it is all my body and private area. Please advise

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
Skin rashes is not cured by 2 years it is red and it is all my body and private area. Please advise
Take Homeopathic medicine for best results 1) Graphite 30.4 pills. At morning 2) Sulphur .30.4 pills. At night for 15 days.
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