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Dr. Arati M. Dhanokar

Ayurveda, Navi Mumbai

Dr. Arati M. Dhanokar Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arati M. Dhanokar
Dr. Arati M. Dhanokar is a popular Ayurveda in Nerul, Navi Mumbai. She is currently associated with Shree Datta Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Arati M. Dhanokar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Maharashtra Council of Indian Medicine

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Nerul Village, Sector-20, Landmark: Near Ram Mandir, Navi MumbaiNavi Mumbai Get Directions
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I am not getting broader shape body as a result I look thin and tall. Can you please suggest me some advice?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am not getting broader shape body as a result I look thin and tall. Can you please suggest me some advice?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.

please let me know. Having lots of acne and whiteheads on my face. Nd I am becoming dull .still I can use rose water? Nd tell something about dull face? Waiting for your soonest reply?

BHMS, DEMS
Homeopath
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please let me know. Having lots of acne and whiteheads on my face. Nd I am becoming dull .still I can use rose water?...
rose water + lemon juice apply over face for 30 min every day for better result scrub ur face once in a week apply aloe vera gel at night drink water 10 glass / day if u hv dandruff and constipation kindly consult
1 person found this helpful

I have pain in my neck from the last 9 months. Whenever I study, or travel it gets increased. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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It could be fibromyalgia rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

Its my 33th day from the last period and still I didn't get my period. I have a little pain in my back and feels little burning sensation during toilet. I am worried about thinking of pregnancy. Please suggest what should I do?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist
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Its my 33th day from the last period and still I didn't get my period. I have a little pain in my back and feels litt...
Pregnancy does not give burning. It can be urinary tract infection. Do pregnancy test after 3 days. And clear your doubt. Visit the doctor.
1 person found this helpful

Hello, Mam/Sir. A Guy loved me 3 years before, I did not realize it was love then! but, now am totally in love with him! But, he is married now! it's been 8 months since, he is married. But, he still loves me the same, And I want to live with him. I can't really get over him as well, his parents are not supporting and my parents are also against him now, once upon a time my parents liked him the most and in fact they compelled me to get married! which I denied. And am the only child. At my home they are seeking for a groom to which am not showing any interest, Moreover, am into clinical depression, I don't wish to see any of my friends, relatives, including my parents. Am facing these problems for the past 9 months. Am not working anywhere, Am at home all the time, am totally stuck into my room. All the time, I don't go out, my habit is to talk to him during his office hours! and rest of the time sleep for long time, watch series and watch videos, t these are my routines. I Am preparing for my highers but not able to concentrate, even if I don't speak for 1 hour am becoming mad . And my guy is not living with his wife. Like no intimate relationship. My heart is wishing to get back to him, soon. Am also scared about legal issues like divorce. I Don't know what to do . How to get back to him! please help me. How to get back to him?

Masters in Clinical Psychology
Psychologist
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Hello, Mam/Sir.
A Guy loved me 3 years before, I did not realize it was love then! but, now am totally in love with h...
Hi lybrate-user, have guts, gather courage tell your guy to divorce and move on with you why be so scared about it when you both love each other, on the other hand if families reputation is involved and he is too weak to take a stand you are too weak then please let it go, there is no point continuing now. If he seriously feels he is destroying life of his wife he should think about separation otherwise there is no point hanging on to past.
1 person found this helpful

I am 24 years old and I have facing gastric problem since year, took all kind of medication but no positive result, so what would be the possible steps to cure it permanently?

MBBS
General Physician
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I am 24 years old and I have facing gastric problem since year, took all kind of medication but no positive result, s...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.

I am 18 year old girl. My skin color got black due to tanning. Tell me any way to remove this tanning from my body parts. Plzz tell if any home remedy is present for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 18 year old girl. My skin color got black due to tanning. Tell me any way to remove this tanning from my body pa...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.

I am suffering from throat pain from 2 days.

BHMS
Homeopath
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I am suffering from throat pain from 2 days.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Kali Mur. 6x/ 4 times a day and Alpha- CF/ 1 tab. - both twice a day daily- for 3 days. Revert me back.

I suffer from severe copd. I also have diabetes, for which I take insulin, and high bp, for which I take telmasartin80 daily. Is there any medicine, ayurvedic, allopathic or homeopathic, which can improve my lung function?

MBBS.DTCD
Pulmonologist
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Definitely first you need complete workup. Status of lung functioning then proper medication. Better to consult nesrest pulmonologist
1 person found this helpful

Hi, I am student 15 years old And my father is not so good and he always angry on me and he creates mental problems for me. What is the cure? Please suggest.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Hi, I am student 15 years old And my father is not so good and he always angry on me and he creates   mental problems...
You are a teenager and he may not want you to do some things that you would be doing. If you are doing some things that are potentially harmful for you then you might want to think through your actions. But if they are of exploratory nature and will not potentiallly harm you or others, then having a word with your father would be important to let him know of your intentions. If you also get angry with him, then he would be seeing it as disrespect. You can talk assertively next time and take responsibility of your actions as well. He might be worried about your future, so if you behave and act responsibly then probably he will see your point and back off. Counselling helps children and parents to communicate more effectively with fewer breakdowns in communication. Children could find out what they want from life and learn skills and tips to safely make a space for themselves in their world of friends and other people.

I am suffering from throat pain since last month. have taken medication but still persists. Medicines i used are allercet 10 mg ,mahacef xl 200 and ambrodil syrup. Throat pain is not severe now but i still feel it wen gulping. Is it a symptom of thyroid?

BHMS
General Physician
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Throat pain is comman physical symptoms of Acute viral Pharyngitis, other causes include Streptococcal pharyngitis, Gastroesophageal reflux disease. If you want more details ping me in a private chat. [Automatically added by Lybrate] Click "Consult Dr. Ambalal Patil" below to consult privately with the doctor.
1 person found this helpful

Hello doctor as you can see from my profile that I am 20 years 7 months 15 days years old which is my current age but my height is only 160 cm which is not enough, doctor can o increase my height by 10 to 12 cm additional please tell me what should I do to increase my height.

BAMS
Ayurveda
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Hello doctor as you can see from my profile that I am 20 years 7 months 15 days years old which is my current age but...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
2 people found this helpful

What are the symptoms of typhoid?

MD - Internal Medicine, MBBS
Endocrinologist
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Symptoms of typhoid fever usually include high fever, headache, abdominal pain, and either constipation or diarrhea.

I am 23 years old I have hypothyroid . Am suffering from hair loss in forehead. Can you suggest some medicine, oil or shampoo for my hair loss.

MBBS, MD - Dermatology
Dermatologist
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I am 23 years old I have hypothyroid . Am suffering from hair loss in forehead. Can you suggest some medicine, oil or...
Apply hair regrowth serums containing peptides, eg anaboom or bontress serums regularly. Of course your thyroid hormone level should be maintained in a normal range.
2 people found this helpful

Sir . My age is 22. I am a fat boy. My penis generally situated beneath my belly. At that time my penis is so small. But when my penis erects ; its about 10cm. Is it normal size or not? Or what to do? Is penis size matters in sexual life? In which position I sex a girl ; so that child can produce?

PDDM, MHA, MBBS
General Physician
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Sir . My age is 22.
I am a fat boy.
My penis generally situated beneath my belly.
At that time my penis is so small.
...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children.
3 people found this helpful

I am a 40 year old working professional. My bp is in the range 90 to 160. How to reduce by exercise & diet control?

MD - Alternative Medicine
Alternative Medicine Specialist
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Well diet plan, free from stress, balance nutrition, minerals n vitamin, yoga, natural way only help you to come out from this. Bp /dm identified as silent killer. Best wishes.

Sir last night I have been suffering from fever I take medicine from medical please help me sir medicine not work.

MBBS
General Physician
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Sir last night I have been suffering from fever I take medicine from medical please help me sir medicine not work.
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.

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What's in Your Mouth?
To understand what happens when your teeth decay, it's helpful to know what's in your mouth naturally. Here are a few of the elements:

Saliva ? Your mouth and teeth are constantly bathed in saliva. We never give much thought to our spit, but this fluid is remarkable for what it does to help protect our oral health. Saliva keeps teeth and other parts of your mouth moist and washes away bits of food. Saliva contains minerals that strengthen teeth. It includes buffering agents. They reduce the levels of acid that can decay teeth. Saliva also protects against some viruses and bacteria.

Plaque ? Plaque is a soft, gooey substance that sticks to the teeth a bit like jam sticks to a spoon. Like the slime that clings to the bottom of a swimming pool, plaque is a type of biofilm. It contains large numbers of closely packed bacteria, components taken from saliva, and bits of food. Also in the mix are bacterial byproducts and white blood cells. Plaque grows when bacteria attach to the tooth and begin to multiply. Plaque starts forming right after a tooth is cleaned. Within an hour, there's enough to measure. As time goes on, the plaque thickens. Within two to six hours, the plaque teems with bacteria that can cause cavities and periodontal (gum) disease.

Calculus ? If left alone long enough, plaque absorbs minerals from saliva. These minerals form crystals and harden into calculus. Then new plaque forms on top of existing calculus. This new layer can also become hard.

Bacteria ? We have many types of bacteria in our mouths. Some bacteria are good; they help control destructive bacteria. When it comes to decay, Streptococcus mutans and Lactobacilli are the bacteria that cause the most damage to teeth.

How Your Teeth Decay
The bacteria in your mouth need food to live and multiply. When you eat sugary foods, or even starches such as rice, the bacteria use them as food, too. The bacteria then produce acids that can dissolve tooth enamel (outer layer of the tooth).

It's not just candy and ice cream we're talking about. All carbohydrate foods eventually break down into simple sugars. Some of this process begins in the mouth.

Foods that break down into simple sugars in the mouth are called fermentable carbohydrates. These include the obvious sugary foods, such as cookies, cakes, soft drinks and candy. But they also include pretzels, crackers, bananas, potato chips and breakfast cereals.

Bacteria in your mouth turn the sugars in these foods into acids. These acids begin to dissolve the mineral crystals in teeth. The more times you eat each day, the more times your teeth are exposed to an acid attack.

This attack can lead to tooth decay, also known as dental caries or cavities. First, the acid begins to dissolve calcium and phosphate crystals inside a tooth. A white spot may appear on the enamel in this weakened area. But the loss of minerals develops beneath the surface of the enamel. The surface may still be smooth.

At this stage, the tooth can be repaired with the help of fluoride, proteins and minerals (calcium and phosphate) in the saliva. The saliva also helps reduce the acid levels from bacteria that attack the tooth.

Once the decay breaks through the enamel to cause a cavity, the damage is permanent. A dentist must clean out the decay and fill the cavity. Left untreated, the decay will get worse. It can destroy a tooth all the way through the enamel, through the inside dentin layer and down to the pulp or nerve of the tooth. That's why it is important to treat caries at a very early stage, when the process can be reversed.

Types of Decay
Young children can get a type of decay called baby bottle tooth decay or early childhood caries. It destroys enamel quickly. This type of decay is common in children who are put to sleep with a bottle of milk or juice. The bottle exposes the teeth constantly to carbohydrates through the night. Bacteria can grow rapidly and produce acid that decays teeth.

Decay can become worse if the parent does not clean the child's teeth. It can eat through enamel and leave a large cavity in a matter of months.

In older adults, the exposed roots of teeth can develop cavities. This is called root caries. Older adults are more likely to have receding gums caused by years of hard brushing or periodontal disease. They also are more likely to have dry mouth (xerostomia). The decrease in saliva results in less protection of the teeth. This increases the risk of decay. Many common medicines can cause dry mouth. Be sure to ask the doctor or pharmacist if any of your medicines cause dry mouth.

Decay can form beneath fillings or other tooth repairs, such as crowns. Sometimes bacteria and bits of food can slip between the tooth and a filling or crown. This can happen if the filling cracks or pulls away from the tooth, leaving a gap.

Preventing Cavities
Do you or your family members get cavities often? Dental research has found out that certain factors can affect your risk of tooth decay. These factors include:

The current number of decayed or filled teeth
Your fluoride exposure, including fluoride in drinking water, toothpaste and rinses, and fluoride treatments in the dental office
Parents or siblings with dental decay
How well you take care of your teeth
The amount of saliva and the balance of minerals, enzymes and buffering agents it contains
How often and what types of foods you eat (especially fermentable carbohydrates)
Ask your dentist about the best ways to reduce your risks and limit dental decay.

To prevent your teeth from decaying, you can do three things:

Strengthen your teeth's defenses with fluoride, sealants and agents that contain calcium and phosphate ions.
Have your dentist or dental hygienist place sealants on your back teeth.
Reduce the number of bacteria in your mouth.
Fluoride penetrates into teeth. It strengthens them by replacing minerals that acid has removed. The benefits of fluoride to teeth were first discovered in the 1930s. Dentists started to notice that people who drank water that naturally contained fluoride had less tooth decay. In 1945, communities started to add fluoride to water supplies. Adding fluoride to water systems has been the most successful cavity prevention method to date.

In the early 1960s, fluoride also began to be added to toothpaste. This also had a major impact on cavity prevention. Now almost all toothpastes contain fluoride. Everyone should brush with a fluoride toothpaste every day. Dental offices sometimes recommend higher levels of fluoride in toothpastes, gels and mouth rinses for both children and adults.

Sealants are protective coatings placed over the tops of the back teeth ? molars. They block bacteria and acids from sticking in the tiny grooves on the chewing surfaces of these teeth. Sealants can be placed in adults and children. Children can have sealants placed on their permanent molars once they come in, around age 6. Sometimes they are also used on primary (baby) molars. Dentists can put sealants on molars with signs of early decay, as long as the decay hasn't broken through the enamel.

You can never get rid of all the bacteria in your mouth. But you can take steps to control and disrupt the bacteria so they don't attack your teeth:

Brush twice a day.
Floss daily.
Reduce the number of times each day that you consume fermentable carbohydrates.
Some mouthwashes reduce bacteria in your mouth. This can help prevent decay. Chewing sugarless gums, especially those with xylitol, can help reduce the number of bacteria that cause cavities and increase the flow of saliva.

Most importantly, visit your dentist regularly. Then the dentist can find any decay early, when it can be treated and reversed.

I have a lot of blackheads on my face, I remove it several times but they appear again and I got a mole on my nose also how I can relieve from these problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have a lot of blackheads on my face, I remove it several times but they appear again and I got a mole on my nose al...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.

My friend age is 21 his height is 5.3 and he is looking very weak. He want to grow his body. So, please say some suggestions.

BHMS
Homeopath
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My friend age is 21 his height is 5.3 and he is looking very weak. He want to grow his body. So, please say some sugg...
Hello, your friend should take thyroidinum 200, 5 drops, single dose morning empty stomach, then alfa-alfa malt, 2-2 tsf, 2 times a day before meals. Revert me after 15 days with feedback.
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