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Dr. Arati M. Dhanokar

Ayurveda, Navi Mumbai

Dr. Arati M. Dhanokar Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arati M. Dhanokar
Dr. Arati M. Dhanokar is a popular Ayurveda in Nerul, Navi Mumbai. She is currently associated with Shree Datta Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Arati M. Dhanokar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Shree Datta Clinic

Nerul Village, Sector-20, Landmark: Near Ram Mandir, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have increasing my weight form 2 year it is 80 to 85. So I want loss my weight.

Homeopath, Noida
Hello lybrate-user, weight can be reduced by maintaining a diet plan with regular exercise. Have protein rich food with low carb n low fat content. Have lots of water. Take jaismine tea before before sleep this will reduce water retention. You should not skip meals have your food on time. Homoeopathic medicine are beneficial to reduce fat. Repot back accordingly.
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I'm 22 years female. 2 years back. I had a sex with my boy friend around 20 times in a year. Now i'm going to marry another person soo i'm very afride that my husband will identify me that i'm not a virgin. Soo. Please suggest me any thing i'm mentally depressed. So please kindly suggest me how to tighten my virgin. With any madison or with any exercises. My biggest doubt is. Can my husband identify me as i'm not a virgin. Please suggest me some thing.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
It is a social problem faced by many girls. You can't be honest with your husband to be and you are not sure about his virginity either and neither you can ask him as it will complicate your life. Equality for women is on paper only. Unfortunately there is no medicine to reduce the tightness of vaginally muscles but girls undergoing heavy sports do lose the hymen. There are no medicines or exercises to help you and plastic surgery is the only treatment. You can try some exercises like holding the urine even if there is no urge to go to loo, cycling, stretching exercises to tone up entire body and reducing weight by taking high protein diet. Good luck. Remember to be too honest to face consequences or start your life on a surgical note. I would suggest that let bygone be forgotten for good.
1 person found this helpful
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I want to lose my weight I am gaining weight very fast. I want to know the best diet plan. please someone help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello, daily exercise small frequent meal. Plenty of fluid intake avoid late night dinner no heavy meal do not skip meal and specially breakfast.
1 person found this helpful
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Am felling energy less and light feverish from past 2 days, what could be the reason, is it due to summer? I got a small pimple on my right arm and it's bit paining. Not sure that is related to my light feverish.

BHMS
Homeopath, Faridabad
Hello, take Antifebrinum 3x , 2 tabs twice a day. Rhus tox 30 ch , 3 drops twice daily. Revert me after 7 days.
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I have undergone OPEN heart surgery over 5 years. But scare is not gone its seem big. I do I can remove it.

MBBS, cc USG
General Physician, Gurgaon
This problem of fear can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre
11 people found this helpful
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I have back pain on regular basis and I also do a little bit of exercise, what else can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have diabetes type 2.fasting sugar is 221 & pp is 268. Kindly suggest me what medicines take.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user kumar, yes you do have t2 diabetes. This needs immediate treatment. You need to start on oral anti diabetes drugs plus drugs that help in reducing insulin resistance. In addition there has to be diet restriction, with intake matching exact caloric need based on ideal body weight (80 kgs), extent of daily physical exercise and blood glucose levels. Plus daily exercise of more than 1 hour, brisk walking can be a good option. If you need specific treatment advise / prescriptions please come in a private conversation with details like currnt fasting, pp glucose levels, hba1c%, dietary pattern and extent of daily exercise. Thanks.
2 people found this helpful
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Hair loss with dandruff. Livon hair gain is it use ful for both prblm. Can my I hair is regrowth.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables.
1 person found this helpful
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I have taken ipill on 28th of March and my menses were scheduled on 10th of april which is delayed for 16days as of know. I took home pregnancy test on 18th which was a week later after the missed periods. It was negative and today I again repeated the test with early morning pee. After two weeks delay. Again negative. Please advice the reason for missed periods and is the test reliable as I have tested twice after one week delay of period and repeated after another week. Please advice. Thank you!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Women who use emergency contraceptive pills have some irregularity and menstrual disturbance for a few months after taking them. Ipill is an emergency contraceptive pill and it contains a high dose of hormones which once ingested disturbs the normal hormonal pattern of the woman and this causes many menses disturbances like excess or scanty bleeding at menses, inter menses bleeding, or delayed menses. So what you are suffering is a consequence of taking ipill. If you are indulging in frequent sex, then the bestw ay to prevent such problem and prevent pregnancy is to use condoms and / or oral contraceptive pills. Which is more better than emergency pills.
3 people found this helpful
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I am a 23 year old boy, my problem is there are no beards on my cheeks yet, except the little amount on chin. So is there any solution for my problem? Please help me.

BAMS
Ayurveda, Ambala
For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
1 person found this helpful
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After a great workout of whole month Iost 7 kg And now I don't get time for workout Does stopping workouts now will effect in increase in weight, if yes, please suggest me the precautions to take.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
have balance diet.avoid junk ,oily food ,excess salt and sugar,maida products.take high fiber diet.do walk daily .take plenty of fruits and fluids.don't skip your breakfast specially.
1 person found this helpful
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Hello Doctor ;Are there any side effects of bodybuilding supplements. If not then please refer me one. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi I've been taking citalopram for 5 days now for extreme anxiety with no improvements. My doctor rang me this morning & asked me to go in at 11 she said'because we're not getting anywhere But I'm so worried now because isn't 5 days too short to know whether it's working or not? I'm scared she's.

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Hello lybrate-user, what I understood is that you may be diagnosed for some kind of anxiety disorder and been prescribed citalopram. Citalopram is ssri i. E. Selective serotonin re-uptake inhibitor. Usually serotonin defficinecy causes anxiety and depressive disorders. Citalopram helps to maintain serotonin level. However it takes 3-4 weeks to start proper action for these kind of drugs. So be patient and wait for this drug to work. Keep follow up with your doctor, she may increase the dose also depending on your response. Along with medication try some other relaxation techniques also. Good luck.
1 person found this helpful
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Hello sir/mem, l am 21 years boy. I feels my internal urinary diseases. When starts my urine, the urine is not continues flow but flow in drop to drop. Please tell me about this diseases&what type of medicine I can use.

MD - Homeopathy, BHMS
Homeopath, Vadodara
First we need to diagnose the problem. As at the age of 20 years it is very less likely to happen except in some condition. Just consult a good surgeon and take required tests. Like USG Abdomen. Then take homoeopathic consultation as diagnosis is a work of specialist. But allopathic treatment has many side effects. And homoeopathy is comparitively safe.
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I am having a problem in my stomach it's paining very badly from 2 hr so what medicine I will take.

MBBS, cc USG
General Physician, Gurgaon
You can take (if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. We may need to start antibiotic and other medications after personal consultation.
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I am 19 year old and I have a belly stomach and bumb. So can you suggest me how to loose it ?

BAMS
Ayurveda, Ambala
Follow these best tips to get in shape and loose belly fat: body become over weight due to deposition of fatty tissues. First you should follow diet plan: * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
5 people found this helpful
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I am 26 year old male suffering from Anal fissure since 6 months. As long as I do not consume chicken I am fine. If I consume chicken I face problems like painful defecation and pain after defecation. Is there any chance by which I can eat chicken and stay fine or I just need to forget chicken for rest of my life. I take laxatives daily before sleeping. So any suggestions regarding this please?

BAMS
Ayurveda, Ambala
Dear, Chicken is very heavy food item. It takes more time to digest it by our intestine. So when you eat chicken take large amount of fiber diet with it. Such as small amount of chicken and large green leafy vegetables or any vegetable you like. Eat mint (pudina) and coriander leaves in your food daily. You can make chutney of it and eat it daily with food. This will make your digestion good. To increase your digestion power there are some instructions given below: • Eat rich fiber diet such as oats, green leafy vegetables and fruits daily. • Eat a bowl of curd (yoghurt) daily in afternoon it has good bacteria make your digestion good. • Do running and jogging daily. Do these exercises daily for 15 to 20 minutes. * Do Pavanmukkatasan daily for 5 to 10 minutes under the guidance of yoga expert. • Drink 6 to 8 glass of water daily and avoid drinking water of outside when you are traveling.
1 person found this helpful
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I am suffering from hairfall with intense itching with dandruff please given suggestion.

Vaidya Visharad
Ayurveda, Narnaul
Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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Good morning doctor I am azhar, my age is 20years, I am really very fed up of my pimples, acne and darks in my face and body too specially in my back. What should I do please recommend me i'll be very thankful to you.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) and take it three times in a day for a week. 2. Berberis aquifolium q (10 drops in little water) and take it thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
1 person found this helpful
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I am a 21 year old female had a miscarriage and had a d and c procedure on September 1 got my first periods on October 6th and I probably should get my periods this month 6th but I didn't get it and am 7 days late totally scared pls help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If pregnancy is ruled out then no need to worry, this delay is often common after d&c. JUST WAIT FOR MENSES TO ARRIVE NATURALLY.
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