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Dr. Arati M. Dhanokar

Ayurveda, Navi Mumbai

Dr. Arati M. Dhanokar Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arati M. Dhanokar
Dr. Arati M. Dhanokar is a popular Ayurveda in Nerul, Navi Mumbai. She is currently associated with Shree Datta Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Arati M. Dhanokar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Nerul Village, Sector-20, Landmark: Near Ram Mandir, Navi MumbaiNavi Mumbai Get Directions
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My son color is changing from white to dark day by day from day 1 of his birth. Will he return back to his original color white after few days? Now he is 1 month old. He was white on birth.

MD, DYA, PGDCR
Ayurveda, Nashik
My son color is changing from white to dark day by day from day 1 of his birth. Will he return back to his original c...
Surely. Ayurved Abhyang therapy and suwarnaprasha therapy will work for him. please consult me personally on Lybrate.
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I am 72. I am diabetes and heart and bp patient but under medical care and control. I am having anxiety disorder. My cardiologist prescribed alprazolam 10 mg. But not effective another doctor added amytripline hcl 10mg in addition. I get sleep but always feel insecure. Even small adverse happenings make me go restless. What else can be made to become normal in this evening of my life?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take kali phos - 12x / 4 tabs thrice a day for one week and rauwolfia serpent. - q / 10 drops in little water thrice a day for one week. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one week with feedback.
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I am having pain in my forehead from last few days and not able to sleep and eat properly. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having pain in my forehead from last few days and not able to sleep and eat properly. What should I do?
Apply ginger paste two three times in a day on your forehead for thirty minutes. You will get relief. There r so many causes of headache like stress hbp, lbp, indigestion, throat problem, sinus etc. Key me know the details about you.
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My mother has high fever from tomorrow night. She has survival pain even for a huge period of time. She often says that she has fever from inside What should I do for her?

MBBS
General Physician, Mumbai
My mother has high fever from tomorrow night. She has survival pain even for a huge period of time. She often says th...
For fever take tablet paracetamol and ask her to get her blood checked for cbc esr uric acid levels and revert back with reports.
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I have black pimples on my face. How to remove this pimples. I already use a garner facewash. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black pimples on my face. How to remove this pimples. I already use a garner facewash. Please suggest me.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am 27 years old, But I don't have beard and mustache properly. I am not sure what else can I do, can you please help me with this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 years old, But I don't have beard and mustache properly. I am not sure what else can I do, can you please hel...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Homeopathy in day to day life

BHMS
Homeopath, Delhi
Homeopathy in day to day life
Arnica is a fabulous homeopathic remedy for physical trauma (from accidents to childbirth), shock, bruising, exhaustion, jet lag and much more.

Calendula ointment or cream is Nature’s finest antiseptic. Available in most health food stores, made from marigolds, it promotes rapid healing and prevents wounds from turning septic.
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My father has back pain since last 5 years. What he can do to overcome from this situation?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My father has back pain since last 5 years. What he can do to overcome from this situation?
Please provide me all the details of last 5 year ,all blood reports,,X-Rays,MRI ,and all other diagnostic tests your father had undergone till today.I also want to know about the past history of his present complaints.I am a homoeopath and I assure you that I will give my 100% effort provided you provide me all the minute details regarding his problem.
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How to cure pimples I went to lot of dermatologist but I am not satisfied with the results.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
How to cure pimples I went to lot of dermatologist but I am not satisfied with the results.
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.For further assistance you can concern me privately. please upload its photo.
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I have teeth problem between 2 teeth there was hole and sometime it's painful. What I have do?

BDS
Dentist, Mumbai
I have teeth problem between 2 teeth there was hole and sometime it's painful. What I have do?
Keep the teeth clean and take tab combiflam for pain and get the space covered by filling in tooth by visiting a dental surgeon.
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How can I reduce my pimple on my face n I want to make my face clear then what to do now?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How can I reduce my pimple on my face n I want to make my face clear then what to do now?
DEAR Lybrate USER. A) apply paste of milk and fine powder of AJOVA SEEDS on face with gentle massage, two times in a day. B) take 1 tsf of FENNEL SEEDS along with 1 tsf of jiggery after meals…C) take 30 ml of TULSI and GINGER juice along with 30 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am 26 year old and married I am suffering from PCOD and had treatment for more than 1 year. It was suggested to do daily exercise, I did it. Last time I had menses on 11th Feb, inspite of doing daily exercise I am not able to get MC on time. It is a highly tensed situation for me. Please suggest me what to do in this situation.

B.A.M.S
Ayurveda, Banaskantha
I am 26 year old and married I am suffering from PCOD and had treatment for more than 1 year. It was suggested to do ...
As per ayurveda pcos and all other menstrual cycle related disorders are vata pradhana vyadhi (diseases) so in this state of condition when you go for higher exercise than it leads your vata vriddhi (increase level of vayu dosha vitiation) and increase your trouble. So avoid it.
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I have lot many pimples in my face. How to remove pimples? Give me some aayurvedic formula.

BAMS
Ayurveda, Ambala
I have lot many pimples in my face. How to remove pimples? Give me some aayurvedic formula.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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What is the side effects of smoking daily? please tell me the process of reducing tummy at home?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
What is the side effects of smoking daily? please tell me the process of reducing tummy at home?
Sir smoking effects all the body parts, specially lungs. Add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night and avoid spicy junk fry foods and do 30mints of exercise in the day avoid excess salt too.
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How to gain weight within 30 days. And also how to be a health person because I m too slim and of 17 year old.

BAMS
Ayurveda, Ambala
How to gain weight within 30 days. And also how to be a health person because I m too slim and of 17 year old.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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What should be my daily diet in order to keep my weight less or reduce my weight.

BAMS
Ayurveda, Ambala
What should be my daily diet in order to keep my weight less or reduce my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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my problem is I am skelt what I do how improve my body I am physically week what madison eat? Please tell as.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
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My husband is having 32 years. He snores in the night while sleeping. Can you please tell some remedies to stop his snoring.

BHMS
Homeopath, Raebareli
Dear Manju. you can prevent the problem of snoring by following simple techniques a simple one is by making your husband sleep side wise and not supine. Next do not allow him to use high head pillow. Apart from it a constitutional remedy needs to be given based on his lifestyle his past medical records for permanent corrections.
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12 Natural Ways to Heal Your Digestion

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
12 Natural Ways to Heal Your Digestion
12 Natural Ways to Heal Your Digestion

Digestive discomfort is the clear sign that something needs to be done for healing digestion. Here are 12 natural ways that will help in restoring your slowed digestion.

1. Eat glutamine-enriched foods: Glutamine is known to heal the gut lining and reduce its inflammation. Consume glutamine-enriched foods like spinach, fish, eggs, meat, parsley, beans and dairy products.
2. Intake Ample Water: Lack of water intake will dehydrate, consequently leading to serious digestive ailments. Add berries, natural flavors or lemon juice to water to heal digestion and also elevate energy levels.
3. Detoxify liver: A happy liver leads to good digestion. Detoxify liver by eating foods like carrots, dandelion, beetroot and leafy greens. Shun drinking and smoking.
4. Sleep Well: A sound sleep will contribute greatly in healing digestion. Do not stress and get adequate sleep of at least 7 to 8 hours.
5. Drink Alkaline Fluids: Naturally alkaline beverages like fruit juices, tea, mineral water etc neutralize stomach acidity and tackle digestion problems. Ensure naturally alkaline beverages unlike the artificial ones lest more harm would be done.
6. Consume Cultured or Fermented Foods: Cultured or fermented foods contain ‘good bacteria’ that regenerates gut lining naturally. Consume foods like sauerkraut, fermented vegetables, kefir, Kombucha, kimchi etc and wait for better results.
7. Meditate and Deep Breathing: It may sound strange but meditation and deep breathing has positive effect over digestive system. Reduced stress levels mean better digestion.
8. Detox Regularly: Regular detoxification with natural juices like aloe vera resets digestive system wonderfully.
9. Intake Good Bacteria: Good bacteria in the form of Probiotics improve digestion significantly.
10. Stay Aware of Food Allergies: Food allergies can cause inflammation in gut, playing havoc with the digestion. Know your allergies to eliminate problematic foods.
11. Get Fed with Fiber: Fiber will remove toxins from the body and keep the gut moving. This will protect digestive tract from injury or inflammation.
12. Cinnamon & Mint: Cinnamon & mint balances levels of blood sugar and soothes gastrointestinal tract.

If you would like to consult with me privately, please click on 'Consult'.
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