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Dr. Anuja

Diploma in Health Administration, Diploma in Clinical Research

Homeopath, Navi Mumbai

7 Years Experience
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Dr. Anuja Diploma in Health Administration, Diploma in Clinical Res... Homeopath, Navi Mumbai
7 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anuja
Dr. Anuja is a popular Homeopath in Airoli, Navi Mumbai. She has had many happy patients in her 7 years of journey as a Homeopath. She is a Diploma in Health Administration, Diploma in Clinical Research . You can consult Dr. Anuja at Emprocell clinical Research Pvt ltd in Airoli, Navi Mumbai. You can book an instant appointment online with Dr. Anuja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Health Administration - symbiosis international university - 2010
Diploma in Clinical Research - Catalyst clinical services - 2013
Languages spoken
English
Hindi

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Emprocell clinical Research Pvt ltd

C7/1A, Ttc Industrial Area,Navi Mumbai Get Directions
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Kidney Disease - How It Affects Your Bones?

Interventional Nephrology, DM - Nephrology, MD - General Medicine, MBBS
Nephrologist, Bangalore
Kidney Disease - How It Affects Your Bones?

People with chronic kidney disease notice that their bones tend to get weaker and more slender. They become painful and are bound to break more easily as a consequence of mineral loss. The most common kind of bone infections happen when:

  1. There is a change in the balance between two essential minerals in your body - calcium and phosphate, which prompts loss of calcium from your bones.
  2. Four small glands (parathyroid organs), which regulate calcium in your body, turn out to be excessively active.
  3. There is a change in the way your body utilizes vitamin D, a mineral that is vital for healthy bones.

Every bone disease affects bones in different ways.

  • Phosphate is found in many food items you eat. Your kidneys normally eject whatever is not required in the body. At the point when your kidneys have stopped functioning properly, phosphate may develop in your blood. Excess phosphate in your blood prompts loss of calcium from your bones, which has a tendency to weaken them. Eating food items that are low in phosphate can keep phosphate from building up in your blood.
  • Since phosphate stays in your body when your kidneys are no more ready to remove it, four small glands in your neck (parathyroid organs) turn out to be excessively active. When this happens, calcium is expelled from your bones over a long period of time, making them weak.
  • Vitamin D is a vital vitamin, which affects the balance in the calcium content of your body. Typically, vitamin D is processed into a more soluble state by the kidneys and can be utilized by the body. In case your kidneys have deteriorated, they can no more do this critical job. Luckily, the dynamic type of vitamin D is accessible in the form of medications that can be prescribed by your specialist, if necessary. In case you have a kidney disease, it is vital to find a way to prevent bone illness. Some of the solutions are as follows:
    • Limit the amount of phosphorus you take in every day. Ask your specialist or dietitian to let you know how much phosphorus you need to have. You can likewise request a list of high-phosphorus food items.
    • Take a phosphate folio. This is a medicine that you bring with dinners to keep your body from taking in the phosphorus that originates from your food and beverages. This can keep phosphorus from winding up in your blood.
    • Take a calcitriol supplement. Your kidneys make calcitriol with the help of vitamin D that you get from food and the sun. When your kidneys are not working, they can't make calcitriol. A man-made type of calcitriol can help your body utilize the calcium and phosphorus it needs.
    • Exercise can make your bones more strong and keep them from breaking.
    • Try not to smoke or use tobacco. It can aggravate bone disease.
    • Take your medications the way your specialist instructs you to and do not skip dialysis medicines.
    • Even after changing your diet and taking medicines, if you still have an excess of phosphorus in your blood, your specialist may propose that you undergo further dialysis. If you wish to discuss about any specific problem, you can consult a Nephrologist.
4183 people found this helpful

I am suffering from constipation most of the times, what steps should I take to control the constipation?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from constipation most of the times, what steps should I take to control the constipation?
Home remedy for chronic constipation n flatulence- bel's pulp (bilva, aegle marmelos)- 100 gm sonf - 100 gm isabgol - 100 gm cardamom (small) - 100 gm mix all well with sugar (300 gm)- store this granulated powder well. Consume 10 gm in morning before breakfast with lukewarm water. Repeat 10 gm at night after meals with lukewarm water.
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I want to know about that how I can gain wait. My physical body is so slim, what I can do to gain weight. I eating good things but result is very bad my body is not getting protein from fruits or vegetables. What is the main reasonbehind.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I want to know about that how I can gain wait. My physical body is so slim, what I can do to gain weight. I eating go...
Dear lybrate user, for gaining weight take good diet is advisable. But before that your digestive system must good to digest food and elimation of vitamins, minerals etc sholud be used body and ultimately it helps in weight gain. Take more green leafy vegetables, rice, potato, sugar, sweets, fruits, fermented food, ghee, oil, ice cream, clod drinks etc food which contains high calory. Avoid too much physical as well as mental work. Don't supress the natural urges of urine, stool etc. Don't take opposite diet like milk and carrots, milk and sour fruits etc. Manage the stress and anger. It is necessary. Regular yogasana / pranayam / exercise can help you. Take protein rich diet more. For more details consult me.
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I have oily skin. Using charcoal facewash. Some home remedies tried but couldn't remove whiteheads.

MD, BAMS
Ayurveda, Mumbai
I have oily skin. Using charcoal facewash. Some home remedies tried but couldn't remove whiteheads.
hello U can use ayurvedic ubtan for cleaning ur face. Take a small amount of ubtan, moist it and scrub on wet face for a minute. Then clean face with water. Apply this daily once or twice a day.
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I am 18 years old in have skin problems know as psoriasis I have treated in hospital my problem is that my lesions come and go back.

BHMS
Homeopath, Chennai
I am 18 years old in have skin problems know as psoriasis I have treated in  hospital my problem is that my lesions c...
Dear lybrate user homoeopathic constitutional treatment will give you permanent cure, medicines should be selected based on symptom similarity and minimum dose only.
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I am 37 years old married women. I have frequently uti infection. In last 2 yrs. Particularly it occurs before my periods. Please suggest what should I do?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
I am 37 years old married women. I have frequently uti infection. In last 2 yrs. Particularly it occurs before my per...
Drink a lot of water & fluids, maintain genital hygiene and also get a urine culture and blood sugar levels tested.
2 people found this helpful
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I haven't been sleeping without continuing sleep. Disturbance destroy the sleep. What could I do?

BHMS
Homeopath, Delhi
I haven't been sleeping without continuing sleep.
Disturbance destroy the sleep. What could I do?
You can do that for sleep -A ½ cup to a 1 cup of tart cherry juice is a tasty way to drift off to sleep, and is a natural sleep aid that I personally think really helps. Tart cherry juice is a natural sleep aid because it’s full of tryptophan. Tryptophan is an essential amino acid that coverts to serotonin, which then coverts to melatonin. Melatonin helps maintain our sleep and wake cycle by causing drowsiness and lowers body temperature, working with the central nervous system to sync our biological clock. Its production is inhibited by light, but released in low light.
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I am suffering with ankylosis spondylitis already left hip replaced right now my spine movements getting lost right hip movement is also difficult any permanent cure for this disease?

DNB (Orthopedics)
Orthopedist, Pune
At present no permanent cure for ankylosing spondylosis. There are newer drugs but you need to select drugs carefully as many have side effects. Preventing or controling further damage is important. Swimming walking yoga bhujangasan is important.
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I am suffering from hair loss, could you please suggests me how can I reduce hair loss. Please tell me exact solution why because this problem from last 3 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from hair loss, could you please suggests me how can I reduce hair loss. Please tell me exact solution...
Dear, *The following practices often cause the hair to break: *Too much shampooing, combing, or brushing (100 strokes or more a day). *Rubbing wet hair dry with a towel. *Brushing or combing wet hair. *For many people, hair is more elastic when wet. This means it breaks off more easily than dry hair. When hair breakage occurs, the hair appears shaggy or too thin. *The treatment comprises of administration of rasayanas and kesh vardhak yogs/dravyas internally, application of specially formulated oils/powders/packs externally, Panchakarma for detoxification & Kaya kalpa therapies for rejuvenation, which not only helps in preventing hair fall but also in re- growing recently lost hairs. Consult to get your detailed history and prescribe suitable for your condition.
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My husband s suffering from severe back pain. I can not remain silent seeing him like that. So please suggest me what should I do.

BHMS
Homeopath, Faridabad
My husband s suffering from severe back pain. I can not remain silent seeing him like that. So please suggest me what...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. Walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for back pain:-along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan. Long term use of painkillers for low back pain is harmful treatment for back pain:- homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treatment. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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About my wife back pain started in her lumber and thoracic back portion in the month of feb. 2012. We started treatment under local doctor's advice and took pain killers and some muscle relaxant and pain healed. But, it got repeated every week and we did the same treatment for the span of month. After that we did total analysis and it was found that there is compression at d8-d-9 and infection from d8-d10 and l3-l4 of spine. Then we did biopsy (first biopsy) of developed lesions and all reports were normal. At this time othopedician doctor advise us that it can be non-detectable tb infection (as it is non-pulmonary) and we started akt-4 on the basis of symptoms even though mtb was negative up to 4th week of culture growth. She took akt-4 for 20 months (june 2012 to feb-2014). During last 6 months of this time of period she was absolutely fine and started normal movements which were restricted during initial part of treatment. Infection was healed partially, and lesions was also started to disappear. We monitored it by ct scan after every 3 months. But in dec 2014 when medicine supposed to stop completely, again sever back pain started and it was found that there is formation of pus and damage of tissues at d8-d10, l3-l4. During this time of period she suddenly lost her weight by 18 kg (within 15 days), so operated and currated all the pus and infected part from the infected location (second biopsy). That sample we again sent for all the lab tests and it is again negative for mtb. We cultured that sample further and it is fount that this is slow growing ntm (non tuberculin mycobacterium) infection. And rest of all test were normal. As it is very slow growing we cannot found out exact genome of that bacterium. So, at this time infectious disease specialist and spine specialist doctors took decision together and stop akt 4 and started her; 1. Amikacin sulphate 1g: daily im/iv 2. Clarrithromycin: 500mg twice a day 3. Doxycyclin and lactic acid bacillus: twice a day 4. Levofloxacin: 750mg once a day during this treatment only her bsl found high without any diabetic history; so she is also taking, 5. Reclide 80mg twice a day 6. Metformine 500 mg twice a day as amikacin daily 1 gm is very high dose we are monitoring her serum creatinine, lft, esr, crp level on weekly basis; and if serum creatinine level is above standard value doctor advising to stop amikacin for some time and once it comes to normal level again we are starting it. Rests of the medicines are same. Above mentioned medicine has been taken for 4.5 months and again we did contrast mri for analyzing effectiveness of therapy. But in this latest mri report it is found that there is new disease has been developed at d9-d10 vertebral bodies and intervention disc. So, we taken advice from Dr. Rajeev soman, hinduja, mumbai. He has diagnosed it as below; 1. Primary tuberculine infection 2. Secondary nosocomial infection 3. Non-tubeculine mycobacterium and prescribed following medicines for 6 months; 1. Inj. Tigecycline (tiganex) 50 mg, bd - 6 months 2. Tab. Clarrithromycine (synclar) 500 mg, bd - 6 months 3. Tab. Levofloxacine (levoflox) 750 mg, od - 6 months 4. Tab. Linezolid 600 mg, od - 6 months } now all medicines stopped due to severe side effect. Side effect recovery is going on. What should we do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
About my wife back pain started in her lumber and thoracic back portion in the month of feb. 2012. We started treatme...
She is not one of the common cases koch's infection. She is already under care of a competent team. Kindly follow their advice & keep me informed of the progress.
3 people found this helpful
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How to gain weight without supplement? Which food or fruit will help me to gain weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to gain weight without supplement? Which food or fruit will help me to gain weight?
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best.
1 person found this helpful
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Sir/Ma'am I am suffering from premature greying of hairs now Iam18+. What should I do to avoid this.

BAMS
Ayurveda, Ambala
Sir/Ma'am I am suffering from premature greying of hairs now Iam18+. What should I do to avoid this.
These are the causes of greying of hair: • improper Diet (Malnutrition) • Due to other skin diseases (Dandruff, Leucoderma etc) • Stress • Due to medicines • Use of chemical products (hair gel, colours) • Due to pollution For prevention from greying of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I have thyroid that's why I can not do work Long time and I can not walk more. My body weight is increasing so what can l do?

PDDM, MHA, MBBS
General Physician, Nashik
I have thyroid that's why I can not do work Long time and I can not walk more. My body weight is increasing so what c...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry. Kindly mention your Thyroid profile and revert.
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There r some cuts like pimples inside the mouth please tell some medicine for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
There r some cuts like pimples inside the mouth please tell some medicine for that.
These are called mukhpak and vran and can be treated best by irimedadi oil by oil pulling. As per condition some other calcined powders like tankan etc are also used for complete relief.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 mistakes women make when it comes to sex

we bring you the mistakes that women make when it comes to sex.

For some women, whenever their sex lives become dull or a bit less exciting, they come up with a mental catalogue of all the ways their partner isn’t quite measuring up. While men tend to get a bad rap when it comes to understanding women’s bodies and what turns us on, making them easy targets in the blame game when sexual satisfaction starts to wane.

Little do they know that they also make their fair share of bedroom errors because it takes two to tango. Top sex and relationship experts are of the belief that women make plenty of sex mistakes of their own, only that they do not realise this neither do they admit it.

we highlight the six most common mistakes women make in the bedroom and what they can do to get the satisfaction back in their sex lives.

1: Not initiating sex with your partner

In the olden days, our parents pumped into our brains that it is unladylike for a woman to come out openly and initiate sex with her man. They felt that if a woman does that, she is seen as being pushy and aggressive but those times are long gone and men see women who allow them to do all the work as being prude.

Generally, men want to be pursued by their partners just as much as women do. Most guys feel like they are always the initiator and that sets up disequilibrium on the passion scale in the relationship.

Holding onto outdated ideas about sex roles also inhibits sexual satisfaction. Women are as much interested in sex as men, so why hold back when you want it?

Show your interest by taking the first step from time to time. Your partner will likely appreciate it, and you may find a new level of satisfaction in taking responsibility for your sexual experience.

2: Worrying about your looks during sex

Many women lose sleep thinking what they look like during sex and this stops them from enjoying sex as much as they would want. This could even ruin their chances of achieving an orgasm.
If you spend the whole time thinking how fat you are, or how big your tummy is, you will not only inhibit your pleasure but that of your man as well.

Instead, concentrate on the pleasure of the act and give yourself permission to have an orgasm.

Men want their wives to abandon themselves in sex play, and that’s not likely if she is anxious about her physical concerns.
It is amazing what men don’t notice if you’re enthusiastic, energetic, interested in them, and flexible minded.

3: Assuming sex is casual for a man

Some women still hold to the old belief that sex is just sex for men while women are not sexual at all but modern research has shown that sex is a very important act for men and should not be minimized in any way.

Some researches even supports the idea that both men and women find sexual intimacy in the context of a committed relationship to be more satisfying and it is very clear that the people who have the best quality and most frequent sex are married couples.

Never assume that a man is not romantic. Two huge mistakes in this culture are that women are not sexual and that men are not as romantic as women, and this is a very wrong assumption held by many.

4: Believing he’s always up for sex

Another big mistake women make with sex is believing that men are always ready for it at anytime. Sure, most teenage boys are ready and willing just about any time you ask, but this is not true for men. The pressures of everyday life, - family, work, bills - can zap a man’s libido. This comes as a big surprise to many women, and often his lack of interest in sex is something they take personal.

They know themselves that they are not always interested in sex but they still love the man. But when they discover he doesn’t want to have sex, they think, ‘he doesn’t love me.’ This is not true. He just doesn’t want to have sex at that time and that does not mean he loves you less.

5: Not giving him guidance

Talking very directly about sex, what we like and don’t like can make us feel uncomfortable, even with a partner we’ve been with for a long time and otherwise feel close to. But it’s the only way to achieve a satisfying sexual relationship.

A woman must take responsibility for her sexual encounter. No man can bring a woman to orgasm if she doesn’t take responsibility for her sexual experience. Even the best lover can’t know what she needs without her letting him know. Do not assume that your man knows every part of your body and thus, knows what to do at every point in time.

If you can tell him in a way that doesn’t kill his ego, he will appreciate it.

6: Getting upset when he suggests something new

After a couple has been together for a while, it’s natural to want to spice things up with a little variety. Just because your man wants to try something new doesn’t mean he’s unhappy with you or your sex life. In short: Don’t take it personally, though it is important that you tune into your comfort zone.

Nobody should ever feel obligated to do something they don’t want to do in the personal and intimate area of sexuality, so if your man asks you about trying something that’s outside of your morals, make it clear that it’s off limits for you and explain why.
Of course, do this in a loving way as best you can. If it is something that is not really a moral issue for you but you still don’t want to, again explain why. If it is a simply a startling request and you’re initially uneasy about it, try not to overreact.

Instead, let him know you need some time to think about it.

1 am 70, male with high level of serum uric acid [9.5 mg/dl] I also take medicine for hypertension[losarh] nce daily. Please suggest cure. Is it a course or to be taken life-long.

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
1 am 70, male with high level of serum uric acid [9.5 mg/dl]
I also take medicine for hypertension[losarh] nce daily....
Cut down high protein diet (like non veg )drink 3-4 litres of water. Check after 1 month if not normal will need medicine for that.
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I am 20 year old. I am lot of pimple prob on my face. Despite taking many medications there is no use.

BHMS
Homeopath, Faridabad
I am 20 year old. I am lot of pimple prob on my face. Despite taking many medications there is no use.
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. * management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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Sir. I have a problem of rheumitalogy (sandivaat) its on my back side shoulder & other area is pain. Can you suggest the best medicine or anr suggestions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir. I have a problem of rheumitalogy (sandivaat) its on my back side shoulder & other area is pain. Can you suggest ...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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