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Be it measures for weight loss or a fit physique, in modern times, people are beginning to grow more health conscious. If you've already made the transition from burgers to broccoli, then you're possibly on the right path. Yet, following such stringent dietary measures can be a troublesome task. Considering such, the following foods that are mentioned tend to break the monotony of your daily diet and push you further into your quest for a healthier life. They are:
- Spaghetti squash: If you're a connoisseur of pasta, then take note. Spaghetti squash is a healthy vegetable that comes along with its very own noodles. It comprises of a wide variety of nutrients, which include vitamin C and A, along with being highly rich in potassium and calcium. Moreover, it also adequately provides your daily fiber requirement.
- Azuki beans: Azuki beans, commonly known as red beans, are rich sources of iron, magnesium and zinc. Along with such nutrients, it also overflows with folic acid, which facilitates the body in producing new cells and also aids in preventing DNA, changes which can result in cancer.
- Dandelion greens: Dandelion greens are packed with bunch of calcium, vitamins and proteins and can be usually used in smoothies and salads.
- Purple potatoes: All kinds of potatoes are packed with nutrients like vitamin C and potassium, but these delectable potatoes contain almost four times the quantity of antioxidants in comparison to normal potatoes. Furthermore, a study concluded that two helpings of purple potato can decrease your blood pressure by nearly 4% and can also decrease the risk of heart diseases.
- Chia seeds: These seeds, which are entirely grown for eating are packed with fiber, proteins and calcium. They are also rich in Omega 3 fatty acids, which lead to improved cardiovascular health.
Related Tip: "Top 6 Vegetables That Supercharge Your Immune System"
I am 37 years old. I have a dark brown colored birthmark on my left eye. The skin colour of eye lid and some portion of forehead is dark brown. Is there any way to remove this scars. If I go for cosmetics surgery what is the risk as it is very close to eye. What is the approx cost for the surgery.
I hav been masturbating from 6 years 1 time per a day now my penis have became weak and am just 57 kgs now how I want to get strong again n strength my nerves.
Sir/Mam. Day to day my teeth become yellow in colour, I thought stain affected my teeth. So tell me how to I'll get shining teeth. Is there any medicines for this? Can you say what is the treatment?
Dear sir I am suffering from diabetes for the last six months. Please suggest me the best cure to get rid of it.
Hi Team, now a days I am suffering from back pain. It is really aching and I m facing problem to bent, to get up etc. Kindly give suggestion what can I do for this?
I am suffering from body rashes. I consulted some doctors but the situation didn't improve. I need some urgent cure as my board exams are going to start in next week.
I am 23 and I sweat a lot and specially my palms and foot? I get very irritated because of that which leads to high level anxiety. What might be the reason and the reason.
Hii sir my self shabir khan i'm suffering from tyfyd fever from 10 days wat treatment should I take.
I have stomach pain for 10 days what I must do to completely stop the pain to go and not to come again.
Hello Doctor. Im 28 years old female n im 31 weeks pregnant by now. I had white discharge right from the beginning of my pregnancy. But from yesterday I noticed some mild brown color mixed with the discharge (looks turbid) but its very little. I have also got y cervix stitched since I had such brownish discharge in 1st trimester n 1st delivery is a preterm. I also spoke with my doctor n advised no need to worry till it is increased or bleeds. But still I would like to get an advice from a senior gynecologist if this normal will it get subside in one or 2 days as before?
Sir, I had a continues dry cough from last winter season. I take many medicine's but it doesn't cure my cough. Sir please tell me how can I get rid off my cough?
Why is Cancer the biggest Threat to the YOUNG in India?
There are fewer Indians who have successfully battled Cancer and have emerged successful. Yuvraj Singh, the legendary cricketer, who was diagnosed with a rare cancer at 29, survived due to an early detection. Cancer cases in India are not as many as they are in the developed world. However, due to late detection the survival rate in the country is far worse. Particularly, we are losing our youth to Cancer. Most tobacco (pan masala) related cancers and child cancers go undetected until very late.
Few cancers like cervical cancer and breast cancer which affect women of any age, are curable, however, due to lack of awareness and timely screening, many Indian women succumb to these cancers. The most common sites for cancer among men are lung, prostate, colon, rectum, stomach and liver while that among women are breast, colon, rectum, lung, cervix and stomach.
In proportion to our population, we lack the right infrastructure nationwide. esp in the northern and north eastern region, there is a dearth of good cancer facilities, where radiation, care or treatment can be given. Not even one third of cancer patients are alive beyond 5 years after their diagnosis in India, and about 71% of cancer deaths occur in patients in their prime productive years — between the ages of 30 to 69 years.
“Most Indians believe that cancer is generally incurable and that it should be kept secret from neighbors and family.” - Dr Paul Goss, MD, Harvard University.
All these factors have contributed to a very high mortality rate. No wonder Cancer is dreaded in the country. Investment, infrastructure, lifestyles as well as mindsets need to change if we were to contain the Cancer mortality rate. While you need to watch out for early signs of cancer, here are the lifestyle changes every individual esp. all youth must adopt to avoid cancer.
Avoid Tobacco - both smoking and chewing.
Reduce alcohol intake - Save your organs from deteriorating.
Limit UV ray exposure from the sun - Keeps your skin safe.
Maintain a healthy diet - Include foods rich in Vitamins, minerals and fiber which nourish your body and build immunity.
Increase your level of fitness - Maintain a good bodyweight. Additional flab invites a host of troubles, that includes variety of cancers.
Seeking regular medical checkup or screening - This is the only way to prevent and get detected early on.