Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
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Patient Review Highlights
No matter how critical be the situation, he is always very calm. It's been so long, I have lost all hope, but then I met Alok Kumar and I am hopeful again that I will be fine. I saw DR. Alok Kumar clinic's advertisement in newspaper and that is how we referred him. The staff was very attentive to my needs. Even though my problem was very big, the entire experience of undergoing diabetes treatment was very relaxing. The interior of the All Is Well clinic in Mumbai was no nicely done, it was so clean. Thanks to him I am much better now.
I saw Alok Kumar clinic's advertisement in newspaper and that is how we referred him. I feel so great after the completion of treatment. Dr Alok Kumar has in depth knowledge and ensures that he explains the problem in detail. The overall atmosphere in the clinic is very soothing. All Is Well clinic can handle all types of emergency cases. He is very talented and seasoned doctor. All of sudden I developed this erectile dysfunction and didn't know what to do. But Dr Alok Kumar's treatment helped me immensly.
I searched this Alok Kumar online and saw his reviews. Alok Kumar certainly knows the in and out of his speciality. I feel strange that I am suffering from gain weightThe entire All Is Well was spotlessly, clean. I was amazed that other doctors before him were not able to even diagnose my problem, but Alok Kumar did it immediately and started the gain weight treatment for it. It has been quite some time that i was suffering from gain weight. His treatment suited me the best and now I am fine.
Dr Alok Kumar is one of the best physicians in Maharashtra. Dr Alok Kumar certainly knows the in and out of his speciality. The symptoms were severe and unmanageable, as I was suffering from hair loss, but Dr Alok Kumar was able to handle it. The overall atmosphere in the All Is Well clinic is very soothing. Overall hair loss treatment was very effective. The hair loss treatment has helped me greatly and now I am perfectly fine.
No matter how critical be the situation, Dr Alok Kumar is always very calm. All Is Well can handle all types of emergency cases. I am really grateful as his headaches treatment has give me a ray of hope. I thought it was something very normal, but then I realised the headaches is something else. Many people gave very positive feedback for him. He is well aware about innovative techniques to treat problems.
My previous experiences were not so good, but Dr Alok Kumar has completely changed my opinion as he is very helpful and humble. The All Is Well is decorated very nicely and doesn't look like a hospital. Overall irregular periods treatment was very effective.
the cause of my problem of back pain was very well diagnosed by dr Alok Kumar and he suggested good ideas for fast recovery. I visited him at his clinic All Is Well (R) in Mumbai. he gave good explanation to my questions. Thanks doctor
I found the answers provided by the Dr. Alok Kumar to be very helpful and helped me improve my health. He suggested me some medicines. Worked like a charm I am feeling well. I am recovering at good pace. Thank you very much doctor.
I found the answers provided by the Dr. Alok Kumar to be well-reasoned and knowledgeable. The holistic part of the treatment is what I look for. Your answers are helpful for the same. Thanks
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Thanks to Dr Alok for the small penis treatment he gave. Though I had lost the hope of improvement but his treatment benefitted me to great extent.
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Dr. Alok Kumar provides answers that are knowledgeable, well-reasoned, inspiring and sensible. But what is the reason of curvature
Baharul Islam Laskar
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Dr. Alok Kumar provides answers that are helped me improve my health. Mujhe kal se chickenpox ho gaya ha mujhe kya karna chahiye
Baharul Islam Laskar
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Dr. Alok Kumar provides answers that are very helpful. Sir but can i take any vaccine now
Dr. Alok Kumar provides answers that are very helpful. Thank you sir for your feedback.
Most couples who get married intend to go the family route sooner or later. However, for those who have been trying sexual intercourse for more than 6 months without any contraceptive aids and still have not succeeded in having a baby, the underlying cause may be infertility in one or both partners. Infertility affects up to 15% of couples trying to conceive and have a baby.
Infertility, in medical terms, refers to a person’s biological inability to contribute to conception. There are many biological causes that may make this happen, some of which can be medically corrected.
The Homeopathic Approach to Treat Infertility:
The homeopathic approach towards the management of health problems is constitutional. The treatment takes into account the presenting complaints - the symptoms - along with the unique physical, mental and genetic make-up that individualizes a person. Homeopathic medicines act at the roots of all ailments. They can rectify deviations of the hormonal system and get them back to normalcy. The simple homeopathic procedure effectively and efficiently avoids complicated procedures that follow the common treatments of infertility. More specifically, the complete hormonal harmony greatly increases the chances of conception without the harmful and/or painful side effects of medications, devices and invasive procedures. The biggest advantage of homeopathic treatment is that even after the treatment, the high sperm count is maintained. The medicines involved are easy to take, since there are only sweet pills and drops.
The homeopath plans the medication separately for every individual, by understanding his or her physical, as well as emotional and mental or spiritual imbalances. That is why this system becomes an excellent option for those seeking help with this issue, as it addresses health on a deep holistic level. The homeopath carefully prescribes the medicine that works on the real cause of infertility, along with other symptoms like any type of pain, stress, etc.
There are no prerequisites to start a homeopathy treatment for infertility. Anyone who just came to know about their infertility problem or those who have tried other infertility treatments without any results can consult a homeopath. Homeopathy medicines can also be used with other treatment methods, but the homeopath should be informed about it to prevent any interfering actions.
Final Tips For Infertility Treatments Using Homeopathy:
Homeopathy therapy works on male and female infertility in following way:
- It regulates and balances the body’s hormones, menstrual cycle and enhances the ovulation process in females.
- In males, it helps to increase the sperm count, their mobility and also their morphology by naturally stimulating the body.
- It helps with emotional blockages, disturbances and ambiguous thought processes that may affect fertility.
- It helps with the stress, anxiety and depression problems for those who are trying to conceive.
- It also helps in curing the side-effects of various other fertility treatments.
The homeopathic treatment for infertility is strictly individualistic. Whatever the reason that the patient opts for homeopathy, the treatment should be supported by a healthy diet and proper lifestyle, like avoiding alcohol and smoking. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.
Are you looking for an effective remedy for the removal of kidney stones? Kidney stones or renal calculi are solid concretions or crystal aggregations of the minerals dissolved in urine. These commonly form inside the kidneys or the gallbladder. Kidney stone is a very common disease associated with the urinary tract and occurs more in men than in women. Homeopathy is the most natural mode of treatment for kidney stones and it cures the underlying cause of the problem.
Homeopathic medicines for kidney stone are dual action remedies which are natural and safe. First, they help remove the stones present in the urinary tract either by crushing them into fine sand-like particles or in a few cases, in the intact state. Secondly, they hold the promise of completing removing the tendency towards stone formation in the future. While selecting the appropriate Homeopathic medicine for kidney stone, the side affected is considered along with the pain and associated symptoms. The colour of sand particles in urine helps to further refine the search. Although kidney stones can be safely handled with properly selected Homeopathic medicines, care should be taken when the size of the stone is very large and it gets impacted in the ureter leading to hydronephrosis that calls for surgical intervention to prevent kidney damage.
Here is a list of the most effective homeopathic medicines for treating kidney stones:
Argentum nit: This medicine is used when a patient experiences nephralgia due to kidney congestion or from the passage of calculi. Dull aching is experienced at the back of the bladder and the urine is dark, containing blood and deposits of renal epithelium and uric acid. Urine passes little at a time, usually in drops. The patient’s face becomes dark and dry. The urine burns during passage and the urethra feels like it is swollen.
Belladonna: It is used when the kidney stones are accompanied by sharp and shooting pains. Sudden cramps and strains along the ureter during the passing of urine are likely. The patient may feel feverish and excited. Irritation, clutching and cramps are likely to occur as well.
Benzoic acid: This homeopathic medicine is used in case of nephritic colic with offensive urine. The urine is deep red in color and has a strong odor. It may smell cadaverous and putrid. The urine is thick and water like clear in an alternative way. The patient usually feels better when the urine is thick and profuse.
Berberis: This is another effective homeopathic medicine for kidney stones. It is used when there is shooting pain radiating from a point. The patient may be unable to move or even sit on his painful side. The pain may run up to the kidneys or down to the bladder as well. Little calculi with pin heads may develop in the pelvis. Berberis is efficient in giving relief to such pain. The patient may also experience burning and soreness in the kidney along with severe distress. The urine is dark and turbid in nature with copious sediment and urine flow becomes slow. There is an increased urge for urination.
You should consult a homeopathic practitioner if you experience any symptom of kidney stones. Based on its severity and symptoms, he will be able to prescribe you the best homeopathic medicines for your condition.
Homeopathy, being an alternative form of medicine, is often misunderstood when compared to allopathic treatments. In fact, there are many myths and rumours about the working of this field of medicine. This has become a primary reason as to why many people think twice before trying out homeopathy. However, of late, more and more people are breaking the shackles of these myths and rumours and opting for this natural and alternative form of medicine. Here are certain myths and facts which disclose the truth about them.
- It is often said that homeopathy first aggravates the symptoms and then reduces it. Most people shy away from this prospect and decide otherwise. The fact is, sometimes the condition worsens naturally due to the serious stage at which it is in. This is, however, not caused by side effects of taking any homeopathic pills. Thus, this line of treatment does not aggravate the symptoms. This is a myth and should be looked beyond.
- A set of people believe that homeopathy, being natural, has the ability to cure any disease whatsoever. But it has to be kept in mind that homeopathy is, after all, a natural science of medicine. Just as allopathic cure sometimes fails to produce the desired results, homeopathy too fails at times in delivering. But this is no reason to not opt for such a treatment. Every field of medicine has its own sets of limitations.
- At times, homeopathic doctors are not given the same respect that is given to those who practice allopathic treatment and deal in general medical sciences. Here, it needs to be discussed that homeopathy is an alternate form of medicine, which is practiced by those who have a proper degree in medicine, even in general medicine. In fact, many conventional doctors have thought it beneficial to switch streams of practice and have left allopathy for homeopathic treatments.
- Homeopathy is believed to provide relief only from pains, allergies and maybe skin troubles. But it is not so. Recent developments and studies have shown that homeopathy, if administered effectively, can also bring about pathological changes in the individual.
- People think that homeopathy takes time to show its results. But this is not true. In fact, at times while treating fever, cold and allergies, it shows rapid results. It is only when the disease is chronic that it takes time to heal.
These are some of the popular myths about homeopathy and it is needed that these myths are busted so that more and more people believe in the power of homeopathy. If you wish to discuss about any specific problem, you can consult a homeopath.
Swollen ankles are very common among older people. Sometimes even young people suffer from this disease. There can be many possible reasons for swollen ankles. Some of the main and most relevant causes for swollen ankles are as follows:
- Injury on ankle
- Sprained ankle
- Venous insufficiency
- Lymph edema
- Heart disease
- Kidney disease
- Liver disease
- Some medications, including calcium channel blockers, steroids or even antidepressants
Homeopathic treatment for swollen ankles
The main treatment for swollen ankles actually requires a great deal of investigation in the field of homeopathic genre. Each and every case is investigated thoroughly and also analysed to a huge depth before prescribing any kind of homeopathic medication. The swollen ankles which are caused due to injury, sprain and arthritis can be independently handled by a homeopathic treatment. But in case of any other serious organ injury, homeopathic medicines are mainly used for treatment along with other kinds of advanced medications. Homeopathic medication should be considered only after consulting a good physician. Self-medication must be strictly avoided.
Some of the homeopathic medicines for treating swollen ankles include the following:
- Apis Mellifica and Apocynum: Apis Mellifica and Apocynum are considered to be the best medicines for dropsical swollen ankles, also referred to as edema. Here the swelling is caused due to excess water retention or even due to water accumulation in the tissues.
- Ledum Pal: If you are experiencing swollen ankles due to arthritis, Ledum Pal is your go-to homeopathic medicine. In such cases, the affected person usually experiences painful and hot swollen ankles.
- Arnica: Another medicine of all times, especially for swollen ankles, is Arnica. It is the most effective medicine for swollen ankles caused due to an injury. Arnica works in a wondrous way to reduce the pain and the swelling of the ankles from injury which are bruised and feel sore to touch.
- Ruta: Ruta is primarily prescribed for swollen ankles resulting from sprain. A sprain is defined as the overstretching of the ligaments, mainly in the area of joints.
- Hamamelis: This homeopathic medicine, which is highly effective in treating swollen ankles, primarily caused due to varicose veins or venous insufficiency, is Hamamelis. It is the best rated medicine among its category.
If you are suffering from a swollen ankle, neither be indifferent it to, nor delay its treatment for long. It is recommended that you consult an experienced homeopathic practitioner to get the best medicine for your condition.
Are you suffering from rheumatoid arthritis and looking for an effective treatment? You can choose homeopathic treatment as it is natural and is free from any side effect. Rheumatoid arthritis is a form of autoimmune disease, which causes inflammation of the joints. The inflammation can be chronic and does not subside on its own. It leads to destruction of your joint tissues. Here are some top homeopathic medicines, which are used for treating rheumatoid arthritis:
- Causticum: This is one of the primary homeopathic medicines used to treat rheumatoid arthritis when there are joint deformities. The patient weakens over time and the muscles lose strength eventually. The patient feels extremely restless during the night and the restlessness is associated mostly with the legs. Contractions in the tendons likely result in deformities and intense pain. The pain is tearing in nature. Due to weakness of the forearm muscles, the patient may not have a firm grip on anything. The pain usually improves by keeping the affected the area warm.
- Caulophyllum: This is an effective medicine for rheumatoid arthritis and is commonly used for women. It is used when small joints are affected more, compared to the larger joints in the limbs. This medicine is mostly used to treat arthritis of fingers of your hands and feet. The pain keeps on changing positions all the time within a small span of time. At one moment, you may feel it on your right hand, and soon after it may affect your left hand. Gradually, it shifts towards the feet as well.
- Colchicum: This homeopathic medicine is usually required during chronic stages of rheumatoid arthritis. It affects several tissues such as periosteum, synovial membranes and other muscle tissues. The inflamed parts turn red, become hot and swollen. The pain is expected to worsen during the evening and night. The fingertips may feel numb and you may feel some joint stiffness as well. A feverish feeling is also likely.
- Ledum Pal: This medicine is used in the cases of rheumatoid arthritis where the rheumatoid starts in the feet and travels upwards spreading to the upper joints of the body. The patient feels cold, but still cannot bear any amount of warmth. The small joints present in the feet are commonly affected. Swelling in the toes and ankles is a common symptom.
- Bryonia: This is an excellent homeopathic medicine for rheumatoid arthritis. It is used when all the joints and joint membranes are swollen and affected. The pain experienced is unbearable and increases with motion. The inflamed joints become red and swollen.
To know the best homeopathic remedy which is ideal for treating your rheumatoid arthritis, you should consult a homeopathic doctor.
Pain in the stomach area, back, thighs and legs is very normal during periods. This is known as dysmenorrhea. It is common to the point that almost all females consider it very useful. The truth of the matter is that the pain is not very common. The menstrual cycle is a physiological procedure. There is no requirement for it to be difficult or painful. In case pain happens during periods, it should be dealt with. Here are a few homoeopathic cures that are very useful:
- Belladonna: Throbbing pain on the right side of the stomach calls for this cure. Sudden onset, extremely red, thickened, hot and excessive bleeding are one of the major signs. Congestion in the uterus, sinking down sensation, throbbing pain are some other indications that require this cure. The desire for cold water or no thirst at all throughout the day is also one of the signs. Wanting lemons or lemonade and other cold beverages is a very common sign.
- Chamomilla: The individual might be extremely touchy and hopeless. Exceptional pain shooting down the inner thighs is one of the biggest and most obvious signs. The blood might be dark with substantial clots.
- Lac Caninum: Painful swelling of the breasts before the period is one of the signs. Pain may substitute from side to side.
- Lachesis: PMS signs such as bad temper, discouragement, migraine, flushes of warmth all increase with the onset of the blood stream. Serious spasms and cramps, irritation from weight of the dressing are also some of the side effects. Blood might be dark, sparse, knotty and the less the flow, the more the pain.
- Magnesia Phosphorica: This is a very important cure and is helpful in case you are not certain of what to do, try Mag-phos. When there is a need for you to seek comfort from a hot water bottle all day, it is wrong and calls for this cue. The flow is dark. it can also be cured with hot showers and is more regrettable lying on the right side.
- Nux Vomica: Pain in lower back with consistent urge to stool. Patient might be cold and exceptionally fractious, restless and furious. A good night’s sleep, resting, light weight clothing are very important. Nux vomica cures the feeling of nausea as well. It also kills the urge to consume cold beverages that cause further clotting.
- Sabina: Severe spasms stretch out from low back to the bladder, torment reaches out from uterus to thighs in this condition. Blood is bright red and is more often mixed with dull clots. Shooting pain up the vagina and pain while lying on the back are very common as well.
- Secale: Continuous release of watery dark blood until the menstrual cycle is over. Hence, secale is very helpful. If you wish to discuss about any specific problem, you can consult a homeopath.
Amid this exceptional time of Postpartum when the body is exploring such a variety of changes, ladies regularly encounter migraines, fatigue, issues with nursing, and emotional episodes. Some of these homeopathic cures are entirely basic and can astonish in getting you through the knocks that can happen baby blues.
- Pulsatilla: Pulsatilla is produced using the wind-flower. It is a homeopathic solution for the touchy mother. She is regularly sad, gentle (however persistent in some ways), and now and again bashful. Pulsatilla can be entirely tender and regularly needs to be consoled by her accomplice that she is cherished at times to the point of being requesting. She can feel effectively pitiful, alone, or relinquished when she can't get this consolation. Pulsatilla can be resigned and need to please others.
- Phytolacca: Phytolacca is a plant also called pokeweed. Its fundamental activity is in recuperating Mastitis and I have seen it rapidly and viably help numerous ladies with both analyzed and undiscovered symptoms. What's more, this helpful cure is incredible for nursing challenges due to yeast, torment in the nipples, or split nipples. Phytolacca can be dreadful with a propensity to envision that she is going to kick the bucket when physical symptoms go ahead. She is regularly black out or woozy while getting up.
- Sepia: This homeopathic cure, made of the ink of the cuttlefish, is ideal for the depleted mother who is overwhelmed to the point that she truly simply needs to be allowed to sit unbothered. She is normally depleted, however her vitality unmistakably enhances from activity. Sepia is drained and drawn, regularly with a yellowish paleness to the skin, particularly the face.
- Caulophyllum: This is the homeopathic arrangement of Blue Cohosh, a plant identified with Berberis. It's an extraordinary solution for have amid pregnancy, amid and after work, and baby blues. It can likewise be useful if comparative symptoms are available amid lactation. There is an apprehension and edginess on the mental and enthusiastic level. Caulophyllum is cold, extremely eager, and parched.
Amid work, menses or straightforwardly baby blues there are inconsistent, shooting or meandering torments. The torments can feel unendurable, with nausea and retching. Amid work, the torments are irregular, sharp and crampy. Caulophyllum feels inside shortcoming, weariness and debility after labor, amid pregnancy and menses. The torments amid work are powerless and frequently unpredictable, bringing about little movement. After-agonies are intolerable after a long and debilitating work. The lochia is abundant and delayed. In case you have a concern or query you can always consult an expert & get answers to your questions!
Uterine cysts are a type of cysts or tumours, which grow in the uterus. This is prevalent in women when they are near their childbearing years. Uterine cysts have some typical symptoms, which would let you know when to consult a medical practitioner for further help. It would cause excessive bleeding for a long duration of time. There is bleeding from the uterus in between your menstrual cycles. At times, it becomes very difficult to empty your bladder and irritation and discomfort are caused. It also leads to constipation. These are frequent symptoms, which accompany uterine cysts. These types of cysts are almost always non-cancerous, but it is beneficial to take an expert advice on that matter. Homeopathy is a great option to treat such cysts.
Homeopathy is becoming increasingly popular throughout the entire world. Now it is time to prove to the world what homeopathy can offer in surgical diseases. Homeopathic medicines cannot take the place of surgery but can be of great help to the patients who do not want to go for surgery or cannot be operated upon due to various medical reasons. There are specific medications to treat cysts through homeopathy.
Some of them are:
Calcarea Carbonica: This medicine is suitable for those who bleed profusely during their menstrual cycle. Such excessive bleeding causes shivers and shrills in them, making them more prone to anaemia. In fact, excessive bleeding also influences their fertility cycles. This medicine is administered on overweight women who suffer from uterine cysts.
Thlaspi Bursa Pastoris: This is prescribed to women who experience frequent menstrual cycles within short intervals. In fact, one does not even recover from the shock of the previous cycle and the new one starts. It is usually accompanied by excessive pain in the uterus. This medicine not only treats the cysts, but also the frequent period cycles and pain in the uterus.
Trillium Pendulum: At times, due to excessive bleeding from the uterus, the patient suffers from fainting spells. Such cysts are also characterised by bright red blood flow during the menstrual cycle. These are the two main symptoms to administer this medicine on the individual.
Fraxinus Americana: Apart from irregular periods with pain in the uterus, it is also followed by breaking down spells. One experiences cramps in the feet during this type of cyst. In such conditions, the best natural homeopathic therapy that can be administered is Fraxinus Americana.
Calcarea Fluorica: This is a common medicine which is given to those patients who have extremely large tumours. These tumours are also characterised by their unique hardness.
Uterine cysts are a common problem in women and can be treated effectively. One needs to be alert about the symptoms and must immediately report to a specialized homeopathic practitioner for an effective administration of medicines, which may lead to a successful cure.
Come winter or even a slight change of season, and it is easy to catch a cold. With cold, it is quite normal and natural to develop a deep chest cough. However, it is to be noted that chest cough develops due to different reasons. Some are due to chest infections, while others are dry cough. Thus, for these different variations of cough, different homeopathic treatments are administered. Here is a list of some of the common types of treatments for curing deep chest cough-
Pulsatilla: Pulsatilla is administered to those who have a sore throat, constant irritation in the eyes and fever. When fever is accompanied with cough and cold, it is important to treat all three symptoms, lest it might usher in a more serious disease. Homeopathy is often described as a holistic form of treatment. Through the medicines, the personality of the patient can be determined. For instance, Pulsatilla is administered on those who are soft, gentle, mild and timid and who have a fear of being abandoned and thus cling on to people.
Nux Vomica: Those experiencing high levels of stress and falling prey to cough and cold with a sore throat and sharp pain while swallowing should try a dose of Nux Vomica. This is used to cure cough and cold, which block the nose, especially at night, making it troublesome for the individual to breathe. This might also cause blockage in the ear and sharp pains while trying to swallow food.
Phosphorus: At times, one experiences an extreme bout of cough that is triggered through dry throat and coarse fever. This violent cough can be nerve wrecking at times and a relaxing remedy is preferred by the patient as soon as possible to soothe the irritation.
Bryonia: This is the best medicine to treat dry cough that can be a symptom of a slowly approaching influenza. Such coughs occurs when an individual takes a high intake of cold drinks or due to sudden weather changes. The cough is followed by fever and dryness of the throat. It might also itch to a certain extent.
Natrum Mur: It is the best treatment for a dry cough, which often causes a tingling sensation in the throat. This sensation creates irritation and often leads to sleepless nights for the patient. There is also presence of whitish mucus in such types of cough.
These are some of the most common types of homeopathic treatments for treating deep chest cough. Each cough is different in nature and origin, and hence should be treated differently as per the individual symptoms.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Headache or cephalgia, though is not a serious disease, but the condition has become a part of our daily life for most most of us. Homeopathy form of medicine classifies the headache into two major types i.e. primary headache and secondary headache. Sinusitis, excessive stress and strain to spinal cord or neck due to improper posturing are the major cause for primary headaches.
Secondary headaches are just the warning signal of any other serious pathological disease condition in our body. It might be because of any trauma in head, craniotomy surgeries, and compression of nerve endings because of growing tumour in neck or brain.
Homeopathy is an ancient form of medicine which identifies the exact cause of headache for the person and treats accordingly. Thus, the treatment modalities change from one individual to the other.
Homeopathic medicines for headache:
Belladonna, Pulsatilla, Nux vomica, Bryonia, Gelsemium, iris, Sanguinaria and spigelia are the commonly used homeopathic medicine to treat any type of headache even if it is migraine.
Homeopathy also advices certain self care remedies to relieve headache
- Exercises and massage: Doing exercises and massages improve the circulation and thereby relieve the headache.
- Proper posturing: Identify the postures that causes excessive muscle contraction and strain to the neck and spinal cord. Maintaining good posture helps in relieving headache because of muscle contractions.
- Rest: Headache indicates that your body is lacking adequate rest. Relax and sleep to relieve headache is the best natural way to calm your body from stress.
- Eat small frequent meals: Headache sometimes may also occur as a result of low glucose level so split your meals and have as small frequent feeds. Include foods such as spinach, olive oil and tofu or pumpkin seeds for person who get headache as a result of hypoglycaemic effect.
- Cold compress: Applying ice pack over your forehead helps in relieving the nagging type of headache.
- Stay hydrated : Dehydration is the main cause of headache so have frequent sips of water to maintain the hydration status. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.