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Yash Clinic

Ayurveda Clinic

Bonkode Gaon, Landmark: Near Fish Market, Navi Mumbai Navi Mumbai
1 Doctor · ₹100
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Yash Clinic Ayurveda Clinic Bonkode Gaon, Landmark: Near Fish Market, Navi Mumbai Navi Mumbai
1 Doctor · ₹100
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Yash Clinic
Yash Clinic is known for housing experienced Ayurvedas. Dr. Manjusha V Deshmukh, a well-reputed Ayurveda, practices in Navi Mumbai. Visit this medical health centre for Ayurvedas recommended by 66 patients.

Timings

MON-SAT
11:00 AM - 04:30 PM

Location

Bonkode Gaon, Landmark: Near Fish Market, Navi Mumbai
Bonkode Navi Mumbai, Maharastra
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Doctor

24 Years experience
100 at clinic
Available today
11:00 AM - 04:30 PM
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Can we eat turnip in diabetes. Can we eat hen, fish or meat in diabetes. Can we eat carrot.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can we eat turnip in diabetes. Can we eat hen, fish or meat in diabetes.
Can we eat carrot.
lybrate-user, Thanks for the query. Turnip, can be eaten either raw or as cooked vegetable. Carrot is also good but not more than 100 g a day, as it is more sweet. Chicken (dressed) fish are good. Red meat is not so good, better to be avoided. It is essential to maintain a strict blood glucose level in diabetes. Thanks.
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I am 108 kg. I am working out for two hours a day. Please suggest the appropriate diet to lose weight.

BHMS
Homeopath, Chennai
I am 108 kg. I am working out for two hours a day. Please suggest the appropriate diet to lose weight.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I have a weight problems. So I want to lose my weight. So what should I want to do now.

BHMS
Homeopath, Chennai
I have a weight problems. So I want to lose my weight. So what should I want to do now.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I want to to improve my body for personality. My current weight is 60 kg. I want to reach at least 75. And some fatty. What should I do?

BHMS
Homeopath, Surat
I want to to improve my body for personality. My current weight is 60 kg. I want to reach at least 75. And some fatty...
The most important thing you can do to gain weight is to eat more calories than your body needs. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. If youâ?re trying to gain weight, aim for 1. 5 â? 2.2 grams of protein per kilogram of body weight. You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full.
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STD Testing - Why You Should Never Delay?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
STD Testing - Why You Should Never Delay?

In most diseases, early detection of the disease is the key to control the symptoms, cure, reduce progression and improve prognosis. This holds true for sexually transmitted diseases too. As soon as there is a mild degree of suspicious of having contracted a sexually transmitted disease, it is advisable to go for a test. Most of the STDs can develop into serious complications over a period of time, ranging from infertility to even death.

Complications: Why early diagnosis is important: When left undiagnosed and untreated, most STDs progress to cause severe damage from sterility to cancer to even death. Listed below are some complications associated with each of the common STDs.

  1. Chlamydia: If left untreated, can lead to epididymitis and testicles shrinking and infertility in males. This is a condition where there is pus formation in the scrotum. In women, it can lead to pelvic inflammatory disease which is deep-seated and unable to cure completely. This brings with it symptoms ranging from abdominal pain to uterine infections to sterility.
  2. Syphillis: Undiagnosed syphilis can lead to blindness and deafness. It can also be passed onto the newborn and lead to severe disabilities.
  3. Gonorrhea: If diagnosed early, it can be cured completely with antibiotics. However, if left untreated, it can lead to infertility.
  4. HIV/AIDS: Early diagnosis can help in curtailing the disease. If detected late, then the damage is quite extensive and treatment is both expensive and cannot help restore a lot of functions. 

Symptoms of Sexually transmitted diseases: If there is a doubt of having contracted an STD, then it is very important to get tested for the same. Some of the most common symptoms are listed below.

  1. Women: The most common symptoms in women including painful urination, burning sensation, abnormal vaginal discharge (sometimes bleeding), warts, and abdominal pain.
  2. Men: Testicular pain, urethral pain, painful urination, pain and inflammation in the prostate, sores, fever, and abdominal pain.

Prevention: Always practice safe sexual practices. When in doubt, refrain from sex until diagnosis and treatment is complete.

Testing for STDs: Some of the standard tests include:

  1. 1. Herpes- HSV I & II - 
    2. Testing HIV-- Kits and ELISA available for testing 
    3. Blood test for syphilis antibodies 
    4. Chlamydia and Gonorrhoea - from urine as well as swabs for culture

It is understandable that getting tested for STDs is an embarrassing situation. However, there are options available where anonymity can be maintained when getting tested for STDs. This is a wise choice to make as the risk is not just for the person affected but for the partner and in some cases even for the fetus. Early testing can help prevent complications like infertility and cancer.

1 person found this helpful

How To Get Better Sleep?

MBBS, MD
General Physician, Gurgaon
How To Get Better Sleep?

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 

  1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 
  2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 
  3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 
  4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 
  5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 
  6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 
  7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 
  8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 

There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.

2 people found this helpful

7 Ayurvedic Remedies For Diabetes!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
7 Ayurvedic Remedies For Diabetes!

The occurrence of diabetes is expanding step by step. Being a silent executioner, it is attacking the youthful generation subtly that builds the weight of exchequer on the general population. Individuals, who are taking cutting edge medicines for diabetes treatment, prompting to searching of option arrangement of medicine where Ayurveda has more prominent application and significance. Ayurveda treats diabetes through diet, drugs, exercise and panchakarma.

Reasons for diabetes

  1. Deficiency of exercise
  2. Diet expanding kapha dosha, for example, fats, sugar, rice, potatoes
  3. Mental stress and strain
  4. Over the top sleep

Straightforward Ayurvedic cure for diabetes

  1. Bitter Gourd Juice: Juice of Karela (30 ml) might be gone up against discharge stomach day by day in the early morning. It is considered as one the best remedies for diabetes. Pulverize the bitter melon into a grinder in the wake of isolating its seeds. Tad bit of water may likewise be included. Strainer this to have juice.
  2. Methi Seeds: Fenugreek seeds or its mix with ayurvedic herbs are helpful remedy to decrease the signs and symptoms of diabetes. Absorbed fenugreek seeds warm water overnight took after by biting it in the morning.
  3. Triphala: Triphala alongside different fixings are helpful in bringing down the sugar levels in blood. The decoction of a balance of base of Triphala, barberry, moth (20ml) and colocynth might be brought with turmeric powder (4gm) twice per day.
  4. Amla: The juice of Amla (Embelica officinalis) (20 ml) twice per day is useful for diabetic patient. The powder of Amla fruit may likewise be taken twice every day.
  5. Aloe Vera and ground sound leaf: The blend of turmeric (1/2 tbsp), ground sound leaf (1/2 tbsp), and aloe vera gel (1 tbsp) if taken twice every prior day lunch and supper, is useful to control sugar in blood along these lines successful for the issue.
  6. Cinnamon powder: This is one of the essential regular home remedies. Step by step instructions to plan: First take one liter of drinkable water. Include 3-4 tbsp of cinnamon powder and warmth it for 20 minutes. Strain the blend and made it cool. Drink it consistently.
  7. Diet: Use Varee, barly, Kulittha, Mung, old rice, Chickpeas, bitter gourd, dudhee gourd, Dodaka, in diet. Incorporate 'Tikta ras' things in diet. If you wish to discuss about any specific problem, you can consult an ayurveda.
3 people found this helpful

Sir, I am serving in defence. Sir ek saal phle mai volleyball khel rha tha toh ek player ne glti se mere private part pr jor se mar diya, uske baad muje bahut dard hua or mera sex down hote chla gaya, maine doctor se consult kiya, unhone mera urine bladder ka USG kiya or medicine di, medicine khane se kuch din thik raha lekin phir se problem rhti h 1.sex me interest nahi rhta 2.penis me tension nahi ha 3.sperm abnormal rhta h 4.short time me hi sex complete ho jata h please advise kre bahut stress me hu.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Sir, I am serving in defence. Sir ek saal phle mai volleyball khel rha tha toh ek player ne glti se mere private part...
Hi lybrate-user, U r very much stressed with sex about the past issue. USG testis, sperm count and quality be alright then you should not be worried. Control your stress. Do 10 push up 10 sit up and gradually increase. Breathing exercise for 5-10 mins two times daily. Brisk walking for 30 min daily All the above will increase your stamina and decrease your stress. U r ok and you will not have any problem with sex.
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Vayu Tattva

Vedicgram Ayurveda
Ayurveda, Noida
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Briefing on Vayu Tattva

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My brother's age is 21 years nd he suffering from hair fall from 1 year he was having dandruff before but when he used ketomac dandruff was all okay but still suffering from hair fall please advice what he should do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My brother's age is 21 years nd he suffering from hair fall from 1 year he was having dandruff before but when he use...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. We are offering internal ayurveda medicine package. External treatment you should do in nearby ayurveda panchkarm centre.
3 people found this helpful
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Is there any side effects of levolin inhaler. I have asthma. Please help me how can I prevent and get relief from asthma permanently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Is there any side effects of levolin inhaler. I have asthma. Please help me how can I prevent and get relief from ast...
I strongly recommended start ayurveda, as allopathy only subsides. Actually asthma is a vata dominant disease. In monsoon it may be increased. You have not given detail history & symptoms. Bt main treatment mentioned in our ancient text are mild purgation, massage, steam & oral medication. Stop causative factor like curd, day sleep, over eating, to eat without hunger, excess drinking water, sweety, salty & sour food. I am suggesting you 3 things 1) drink only half boiled water. Don't take unboiled water 2) ginger + turmeric- 2 2 teaspoon with old honey, before food 30 min 3) bishop weed seed+ cumin seed 2 2 spoon, whole seed after breakfast n each meal. Give follow up. * you can massage on chest with till oil mix with rock salt & kapoor & take steam I need more details perfect medication. Like appetite, acidity, gastric trouble, constipation, diet, life style etc.
1 person found this helpful
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I am facing tooth ache problem for last week and a s in this case the money and a very important to me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am facing tooth ache problem for last week and a s in this case the money and a very important to me.
Consult a dentist if cavity get it filled you may require rct and cap I suggest you go to a dental college near you it will b either free or very cheap.
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Is any treatment by which dark circle under eye can be remove for permanently? I have to work 11 to 12 hours daily on computer.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Is any treatment by which dark circle under eye can be remove for permanently? I have to work 11 to 12 hours daily on...
Dark circles are a common problem but the cause for its occurrence has to be determined. Most of the times, it's genetic that is it runs in the family. But inadequate sleep, nutritional deficiency or working on laptop for long hours can also cause this. Please get your hemoglobin checked. Creams can be tried, which are specially made for treating pigmentation on this area. Chemical peels are also another option. Please use a sunscreen. You can call me or contact me through online consult option for detailed prescription and all other precaution to be taken.
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I am suffering form fever since from one week and I also have back full can guide tabs I am already using tabs but when I use tablets its curing and again its coming.

BHMS
Homeopath, Gurgaon
I am suffering form fever since from one week and I also have back full can guide tabs I am already using tabs but wh...
Go for related blood tests done or consult a physician. For increasing your immunity take frequent short meals and diet rich in protein. Don't be empty stomach for long.
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Hii 24 years old I drink lot of water because I feel thirsty and with in 1 hour or half an hour I micturate now is it normal to urinate within an hour. My mother had diabetes and in this disease we feel very thirsty .Plz help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hii 24 years old I drink lot of water because I feel thirsty and with in 1 hour or half an hour I micturate now is it...
lybrate-user, Thanks for the query. If there is an increased urge to urinate, it is better to check your blood glucose level, both fasting and after food. That will give a clear idea whether there diabetes or not. Thanks.
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Hello I am 22 years .i had sex with my bf with precaution and I checked twice (prega news )result was negative. My period was supposed to come on 11th july and today is 21st july m not having my periods. Earlier I have a problem of pcod also. Is prega news accurate? What should I do pls suggest.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hello I am 22 years .i had sex with my bf with precaution and I checked twice (prega news )result was negative. My pe...
Twice you checked means it's negative only. Don't be anxious. Anxiety will lead to even more delay of periods. Wait for few more days if you didn't get your periods then check again if it comes negative consult Dr. to get with drawl bleeding tab. As it may be due to your pcod.
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I have dark spot on my face. As the pimple have reduced but turned with dark spot?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have dark spot on my face. As the pimple have reduced but turned with dark spot?
Hello Mam. Start using Kumkumadi tailam for daily application over face at bedtime. Use Avipathi choorna 1 tsp at night. Avoid direct sunlight on face.
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Hello, My sister is 21 years old and was diagnosed with PCOS 3 years back. In PCOS it is said to minimize the intake of dairy products such as milk and all. I want to know what substitutes she can get instead to maintain my calcium levels. Also suggest a suitable diet for PCOS removal. Thanks.

DNB, Diploma in Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Hello,
My sister is 21 years old and was diagnosed with PCOS 3 years back. In PCOS it is said to minimize the intake ...
Hi, PCOS is a lifestyle disorder wherein you primarily need to reduce body weight and increase physical activity. Diet may be modified by avoiding high fat /junk food. You may avoid full cream milk but you can certainly have toned milk/ cow milk. Also have high proteins like paneer, soya, fresh fruits, salads,.
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I am 20 year old girl my height is 150 cm and weight is 35 Kg I want to increase height and weight .please suggest me can I go for Human growth hormone therapy? To which doctors I should contact for Human growth hormone therapy?

BHMS
Homeopath, Surat
I am 20 year old girl my height is 150 cm and weight is 35 Kg I want to increase height and weight .please suggest me...
The most important thing you can do to gain weight is to eat more calories than your body needs. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. If youâ?re trying to gain weight, aim for 1. 5 â? 2.2 grams of protein per kilogram of body weight. You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full.
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