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Swarna Child Development Center

Psychologist Clinic

Sector 7. Landmark: Near Bank of India, Navi Mumbai Navi Mumbai
1 Doctor · ₹700
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Call Clinic
Swarna Child Development Center Psychologist Clinic Sector 7. Landmark: Near Bank of India, Navi Mumbai Navi Mumbai
1 Doctor · ₹700
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Swarna Child Development Center
Swarna Child Development Center is known for housing experienced Psychologists. Dr. Vishal, a well-reputed Psychologist, practices in Navi Mumbai. Visit this medical health centre for Psychologists recommended by 80 patients.

Timings

MON-FRI
05:30 PM - 09:30 PM
SAT
05:05 PM - 09:00 PM

Location

Sector 7. Landmark: Near Bank of India, Navi Mumbai
Kharghar Navi Mumbai, Maharashtra
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Doctor in Swarna Child Development Center

Dr. Vishal

PG in Clinical psychology, MPhil rehab psychology
Psychologist
14 Years experience
700 at clinic
₹1200 online
Available today
05:30 PM - 09:30 PM
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Emotional Problems - How To Deal With It?

Diploma In Psychological Medicine, MBBS Bachelor of Medicine & Bachelor of Surgery
Psychiatrist, Pune
Emotional Problems - How To Deal With It?

Your mental and emotional health impacts how you think, feel, and carry on in everyday life. It additionally influences your capacity to adapt to stress, defeat challenges, construct connections, and recover from life's difficulties and hardships. Whether you are hoping to adapt to a particular psychological wellness issue, better manage disagreeable feelings, or essentially need to feel more confident, enthusiastic, and adjusted, there are a lot of things you can do to take control of your emotional health.

Regardless of how sad or defenseless you feel as of now, these systems can help your state of mind, fabricate versatility, and increase your general pleasure in life:

  1. Remain active: The psyche and the body are naturally connected. When you enhance your physical wellbeing, you will naturally encounter more mental and emotional happiness. Physical movement additionally discharges endorphins, effective chemicals that lift your state of mind and give you energy. Customary practice or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.
  2. Oversee stress: At the point when stress gets to be distinctly overpowering, it can harm your state of mind, trigger mental and physical medical issues, and influence your personal satisfaction. As examined above, face-to-face social association and physical action are both instinctual approaches to get rid of stress. In any case, when stress hits, it is not generally practical to have a companion close by to incline toward or to have the capacity to go out for a walk or run.
  3. Eat a solid eating routine: Unless you have tried to change your eating regimen before, you may not know exactly how much you eat or not eat. This influences the way you think and feel. An unfortunate eating regimen can inflict significant damage on your brain and mindset, disturb your rest, decrease your energy, and weaken your immune system.
  4. Get enough quality rest: Reducing sleep may appear like a good move when you have a very busy life. However, with regards to your mental and emotional wellbeing, getting enough quality sleep is a need, not a luxury. Skipping even a couple of hours here and there can inflict significant damage on your mind, energy, mental sharpness, and capacity to handle stress. Long-term unending work can wreak destruction on your health.
  5. Discover reason and importance in life: Everybody determines significance and reason in various ways that include doing things that benefit others, and also yourself. You may consider it an approach to feel required, like yourself, a reason that drives you on, or essentially motivation to get up in the morning. In natural terms, discovering importance and objective is fundamental to mental wellbeing as it can produce new cells and make new neural pathways in the brain.

I feel depressed sometimes. I think that nobody loves me or they all take me for granted.

Masters In Clinical Psychology
Psychologist, Lucknow
I feel depressed sometimes. I think that nobody loves me or they all take me for granted.
That's irrational thought. You need to adress them before it takes control over you Discuss your concerns with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
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I need a doctor consultation as I am suffering from a fear related stress due to a recent activity.

Counselling Psychologist
Psychologist, Thane
I need a doctor consultation as I am suffering from a fear related stress due to a recent activity.
Hello librate user you can book on online counselling session with me for your problem. It ll be 60 min session.
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I want to ask that due to my job stress and worry I feel very sad and tense also not able to do workout or gym. Becoz I feel sad. How I manage all these things I can not quit my job soo pls help to give tips for making myself better and mentally strong?

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
I want to ask that due to my job stress and worry I feel very sad and tense also not able to do workout or gym. Becoz...
Hello, good to see. That you are seeking help for improvisation of life style. Pl acknowledge that stress is part of every body's life .What is important is how you perceive it. Certain things can be included in the daily life to see effective positive changes. Begin your day with meditation (talk to God ), include physical activity as it helps to release a hormone that is known to induce happiness and try to see the life of lesser privileged ones around. You'll certainly feel better and content.
1 person found this helpful
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I get anxious about my health a lot. I used to go to hospital multiple times to find out nothing is wrong with me. How do I stop this? And I have been underweight for a while now. My hands look skinnier. My face looks skinnier My face skin have acne. I go to the gym regularly, though. How do I gain weight and look better?

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I get anxious about my health a lot. I used to go to hospital multiple times to find out nothing is wrong with me.
Ho...
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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I am facing problem of depression right now taken medicine daxid 100 and nitravet but right now I am not feeling well.Please advise.

Masters In Clinical Psychology
Psychologist, Lucknow
I am facing problem of depression right now taken medicine daxid 100 and nitravet but right now I am not feeling well...
Along with medication go for psychotherapy talk about it to a mental health professional consult with me or any psychologist for therapy & counseling connect with me through the app all the best.
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I am going thru anxiety and panic attacks and was prescribed rexipra 5 and Etilam .25 MD ,stopped rexipra 5 and continuing Etilam. 25 MD ,off late I am on low mood and feel restlessness with negative emotions ,I feel that it’s etilam. 25 MD side effects ,how can I taper it down ,pls help.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am going thru anxiety and panic attacks and was prescribed rexipra 5 and Etilam .25 MD ,stopped rexipra 5 and conti...
Dear lybrate-user please don; t play with medicines. Try to follow your psychiatrist so far as medicines and behavioural activities advised, wishing you the best!
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Help me to find best doctor. My brother facing bipolar disorder. Treatment is going @chetana hospital (Phani Prashant sir) since 4 months. Results are good for some times only. Again and again he is starting. Note: ECT has done 4 times.

Counselling Psychologist
Psychologist, Thane
Help me to find best doctor.
My brother facing bipolar disorder.
Treatment is going @chetana hospital (Phani Prashant...
Hello librate user, continue the treatment, biopolar is chronic in nature. U also need counselling for it.
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I am 23 year old and during PMS I suffer from acute mood swings, anxiety and depression. I consulted a doctor and he prescribed Sibelium 10. Should I continue taking these because on Google it says that this is for treating migraines and depression is one of the side effect of this medicine.

Diploma in psychology, PVA ayurveda
Psychologist, Bangalore
I am 23 year old and during PMS I suffer from acute mood swings, anxiety and depression. I consulted a doctor and he ...
Hello Friend, Good that you are seeking a help here. Yes the medicine is for migraine and not for depression. Pls disease with your doctor. Instead of medicine, would advice you below options: As body and mind are interlinked, PMS is known to bring increase in stress levels in the body, anxiety and mood swing. Also our lifestyle, food habbit, body heat, digestion etc also influence such mood swing, irritation, frustration etc. So better to start follow a suitable stress management plan by taking an advice of a psychologists after analyzing your both physical and mental symptoms or conditions. You could adopt few lifestyle changes, daily routines or exercises, dietary changes, certain self therapies, meditation, certain yoga poses etc to overcome without medicine. Feel free to reach out to me online or through Lybrate app for further detailed evaluation and recommendation. Be positive. You will be alright soon.
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I am taking antidepressants from few months. From few days I have mild pain below waist often. There is mild pain in testis with tightening. Frequent gas brings out also. What r it's causes and remedial measures sir.

MBBS, MS - General Surgery
General Surgeon, Agra
I am taking antidepressants from few months. From few days I have mild pain below waist often. There is mild pain in ...
Get your urine examination done for urine infection and ultrasound abdomen for any stones take antacids and enzymes for digestion keep informing me your progress.
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