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Suasti Family Medical Center

Gynaecologist Clinic

19, Ground Floor, Meridian Apartments, Sector 6, Nerul West.Landmark:-Near Direct 2 u Store, Navi Mumbai Navi Mumbai
1 Doctor · ₹
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Suasti Family Medical Center Gynaecologist Clinic 19, Ground Floor, Meridian Apartments, Sector 6, Nerul West.Landmark:-Near Direct 2 u Store, Navi Mumbai Navi Mumbai
1 Doctor · ₹
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Suasti Family Medical Center
Suasti Family Medical Center is known for housing experienced Gynaecologists. Dr. Sunita, a well-reputed Gynaecologist, practices in Navi Mumbai. Visit this medical health centre for Gynaecologists recommended by 54 patients.

Timings

Mon-Sat
10:00 AM - 01:00 PM

Location

19, Ground Floor, Meridian Apartments, Sector 6, Nerul West.Landmark:-Near Direct 2 u Store, Navi Mumbai
Nerul West Navi Mumbai, Maharastra
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The Pyramid Diet Plan

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

The Pyramid Diet Plan

Cumin seed (Jeera) can it have side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Cumin seed is a culinary herb that is local in Asia and is particularly used in India on daily basis. Cumin seeds are otherwise called jeera, caraway and kummel. It is a product of the cumin herb, however, it transforms into a seed only once it has dried. Cumin is an esteemed spice as it has numerous health advantages, usually for digestive conditions like colic, dyspepsia and flatulence. Nevertheless, consuming cumin seeds can have numerous side effects as well; so consult your specialist before you use it for medicinal purposes, as it can cause certain side effects as well, such as acidity or heartburn. Cumin seeds are known for their gas easing properties, yet it can bring about one of the most widely recognized digestive issue that is heartburn. It tends to facilitate the escape of more gas into your gastrointestinal tract. Liver damage: oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms. Burping: the carminative impact of cumin seed may bring about excessive burping. Also, burping is sometimes referred as a ructus or belching, which includes too much bloating. Gas from the intestinal tract and stomach is released through the mouth. At times, burping has an awful smell and a trademark sound. Abortifacient effects: cumin seeds may also affect pregnant ladies. Consuming a lot of cumin seeds can prompt an unnatural birth cycle or instigate untimely or premature labor. Low blood sugar level: consuming cumin seeds in large quantities can bring down the glucose level in the body. One must remember this in case you are setting out towards a surgery in the near future. During surgery, it is crucial to keep up the glucose level. Narcotic effects: cumin seed has opiate properties. They need to be consumed with precaution, as they can be addictive. Opposite reactions of cumin seeds are mental blurring, sleepiness and nausea. Heavy menstrual cycle: cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods. Causes allergy: utilization of cumin seeds can bring about skin rashes and sensitivity. So individuals with skin sensitivity need to consume less cumin seeds to improve the condition. Not good for diabetics: diabetic patients need to control their glucose level. They must maintain regular glucose levels to stay sound. Fluctuating glucose levels are a strict no for most diabetics. As mentioned recently, cumin seeds may diminish your glucose level rapidly. 

Cumin seed (Jeera) can it have side effects?
4 people found this helpful

I oprated 3months before utrinfibroid hb loss how to improve hp n psycic health any exercise r yoga? Always feeling tired sleepy. N this s my 2 nd operation due to fibroid. I am married 2 kids are there my age 30. I. Am pale nowm I got 2 packcells. 2 blood injection n iron on n before surgery. But now I am again suffer the same hb problm. Regular periodic cycle started past 3 months but little blood comes 2 days only bleeding. How to improve my health.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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I oprated 3months before utrinfibroid hb loss how to improve hp n psycic health any exercise r yoga? Always feeling t...
Less bleeding is not the problem. Eat vegetables, more spanish/palak if available with all meals it will increase iron. Also take papaya. Take this for 30 days. Relax and have good sleep. Consult me after 30 days for any medicine.

My partner has a miscarriage last year at sept. Now we r trying but could not concieve. We have done AMH Plus test then after that we have gone through SHG then we trying now. What are chances of havinng baby.

MBBS, DGO, FGO
Gynaecologist
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My partner has a miscarriage last year at sept.
Now we r trying but could not concieve.
We have done AMH Plus test th...
If your AMH, HSG are normal, nothing to worry, just don't take too much stress, wait patiently for some, Chances of pregnancy are good
1 person found this helpful

Im worried because me and my girlfriend had sex without condom and she she completed her her periods 6 days before and she has only 4 days of periods. And I pulled out my penis while I came. Is there any chance of pregnancy? If she is pregnant what is the solution to be prevented.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Im worried because me and my girlfriend had sex without condom and she she completed her her periods 6 days before an...
Dear Lybrate user, Chances of pregnancy are minimal in your case. However, get Urine pregnancy test done if periods are missed.

For this irregular periods M2 tonic getting means any chance to get pregnancy pls clear it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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For this irregular periods M2 tonic getting means any chance to get pregnancy pls clear it.
Hello Lybrate user M 2 tone help the uterus to improve its tonicity n make it strong for conception n makes the cycles regular. If you are looking for pregnancy it will really help you. U can ask for further information.

If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy?
hi Imraan you should avoid pineapple and papaya in early pregnancy as it increases risk of abortion.

Can I get pregnancy after 22 days of period my date is 13th November and we intercourse on December 6th.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can I get pregnancy after 22 days of period my date is 13th November and we intercourse on December 6th.
There are maximum chances of getting pregnant in the mid cycle days of menstrual cycle. If your cycle is of 28 days, (Ist day to be continued on the day menstrual flow starts) the 14 th day bears the maximum chances of getting pregnant. If you want to know more then consult me. Good luck.

In a month how much time we should have sex with a partner and pls help in this. And while in pregnancy till which month w e should have sex with the partner.

MD - Alternate Medicine, BAMS, M.B.B.S.(AM)
Sexologist
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In a month how much time we should have sex with a partner and pls help in this. And while in pregnancy till which mo...
It totally depends upon every individual's libido which may change with age and occupation of both partners. Just enjoy it as much you like as more ejaculations means good health for both.

Hello I am 24 years old female, married. I have little high levels of prolactin that is 44 and I am not pregnant. Is there anything to really worry about. Does it effect in getting pregnant? I am really stressed after knowing this.

MBBS, DGO, FGO
Gynaecologist
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Hello I am 24 years old female, married. I have little high levels of prolactin that is 44 and I am not pregnant. Is ...
High level of prolactin can be the cause of infertility because it prevents ovulation to occur, get yourself properly treated
1 person found this helpful

Fake Orgasms - Know Why Women Fake It?

BHMS
Sexologist
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Human sexuality is a fairly complicated process and differs a lot between men and women. While most men can easily achieve orgasm, for women, is a completely different story. Many studies and self-reporting done on this subject have shown that very few actually get to orgasm most of the time and many fake it for a host of reasons. Let’s look at a few of the top reasons why women may fake it.

  1. To make a session end – A woman, while in the act, may feel bored or want the session to end quickly especially if her partner is close to or has already achieved orgasm. She would want to fake an orgasm to bring conclusion to the session and get on with other things.

  2. To boost the ego of the partner – Women may fake orgasms to ensure that their partners don’t feel guilty or inadequate about not making them climax. Although this usually happens in long term relationships, women may even do it in short term relationships to not hurt the ego of their men.

  3. The partner doesn’t know how to bring a woman to climax – Many men don’t know how to bring their women to orgasm and thus, will try many things. There are other men who may not even care to know about pleasing their partners. In such cases, a woman may fake an orgasm as a ritual to show that she is also enjoying the act when she is actually not.

  4. Used as a strategy to retain their partner in long term relationships – Many married women or women in long term relationships use fake orgasms to ensure that their partners feel happy. This is done so that their partners continue to stay with them and feel that they have been satisfying them well enough.

  5. Faking an orgasm may lead to an actual one – Although this happens to a few women, some have reportedly stated that faking one orgasm might get them to have a real one. Some women also report being turned on by faking an orgasm.

  6. She is afraid she will be judged – Many women feel insecure that if they are unable to orgasm with their respective partners, they might be judged as inadequate or incomplete. Thus, they would fake orgasms to bring finality to cover their own insecurities.

Fake Orgasms - Know Why Women Fake It?
20 people found this helpful

Dr. I have pubic area itching and smelling since many days. I have nt trimmed my pubic hair. I don't know how to keep pubic area clean. What to do to get rid of my problems.

ISO 9001-2008 certified Superspeciality Hospital
Sexologist
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Dr. I have pubic area itching and smelling since many days. I have nt trimmed my pubic hair. I don't know how to keep...
Firstly trim pubic hairs by a trimmer .Some parlours also provide this service. Get urethral swab and culture sensitivity.

I am taking taking olkem20h tablet for no since from 2014 n my by recently recorded is 130/80 I want to ask is it compulsory now also to take tablet or I can leave?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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I am taking taking olkem20h tablet for no since from 2014 n my by recently recorded is 130/80 I want to ask is it com...
Hello lybrate-user see once you started taking medicines for blood pressure it's good to take them regularly, you can take all precautions n you can ask your doctor for some light dose of your medicine. Drink plenty of water to eliminate waste n toxins from your body. U can ask for further information.

Chlamydia - Reasons Why it Affects Women

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist
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Chlamydia is one of the more common STDs among both the genders. It spreads through physical intimate contact; it can develop irrespective of one’s age, however, is most commonly observed among young women. In women, the symptoms include yellow or green colored odorous vaginal discharge, painful urination and a burning sensation or itching around the vagina, lower abdominal ache, painful menstruation or bleeding during sexual intercourse. Now if the infection reaches up to the fallopian tubes, it causes a disease known as Pelvic Inflammatory Disease (PID). In case of unprotected oral sex, the bacteria causing this disorder, ‘Chlamydia Trachomatis’ might infect the throat as well.

Reasons Behind Chlamydia in Women:

  1. Being a sexually transmitted disease, Chlamydia gets passed on from one person to another through unprotected sex or through the contact with the genitals of an infected person.

  2. In some cases, infants are likely to inherit the disease from their mothers during birth, if she is already affected with it. Hence pre-natal checkups are essential for detection.

  3. Although very rare, this infection can affect the eyes as well via oral or genital contact.

How To Treat Chlamydia?

  1. The infection can be resolved within a couple of weeks with the use of antibiotics. Once it is diagnosed, the treatment course should start immediately. The widely used antibiotics for curing chlamydia are azithromycin and doxycycline. If you are breastfeeding or pregnant or suffering from any allergy, your doctor might prescribe erythromycin or amoxicillin. For severe complications, a longer course is administered. The treatment may induce mild side-effects in the form of vaginal thrush, sickness, diarrhea and tummy pain.

  2. Try and avoid any sort of sexual activity (intercourse or other activities) till the treatment is completely done and none of you show any other sign of the infection.

Chlamydia - Reasons Why it Affects Women
2 people found this helpful

Syphilis - Decoding the Stages and Their Symptoms

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, Certified course in Herbal(Ayurvedic) medicine
Sexologist
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Syphilis is one of the most common STD and can affect both men and women. This bacterial infection can be easily treated, but if left unattended it can cause serious problems. Syphilis can be caught by mere skin to skin contact with an infected person’s genitals or mouth. Hence even if you do not have intercourse with an infected person, you can still get infected from them. If a woman who is pregnant gets infected with this disease, she could pass it on to her unborn child as well.

A person suffering from syphilis may not always exhibit symptoms of the disease. This disease goes through active as well as dormant phases with symptoms being present only in the former. Even its dormant phase, this disease can be transmitted from one person to another.

There are four stages of syphilis and each of them have their own symptoms.

  1. Primary stage: In its first stage, syphilis is marked by the presence of open sores called chancres. This can occur in the mouth, genitals are or around the anus. It can also be seen in other parts of the body where bacteria may have entered the body. These chancres are painless and may be accompanied by a swelling of the lymph nodes around it. This is the most contagious stage of the disease. Without treatment, these sores will resolve themselves in 3-6 weeks but the syphilis bacteria itself will remain in the body.
  2. Secondary stage: Anywhere between 2 weeks to 12 weeks after coming in contact with the bacteria, this infection may move into its second phase or secondary stage. At this point, you will notice a rash on your skin. This rash can be seen as a collection of small, flat or raised skin sores along with small, open sores on mucous membranes. These sores may contain pus. Dark-skinned people may notice that these sores are lighter than the surrounding skin. Along with this, the patient may also have fever, a sore throat, headaches, weakness, irritability and suffer from weight loss.
  3. Latent stage: Once the rash clears, this disease moves into its dormant or latent phase. This is also known as the hidden stage and can last anywhere from 1 to 20 years. It is very difficult to diagnose syphilis in this stage as there are no visible symptoms.
  4. Late (tertiary) stage: If the disease is not diagnosed and treated by the time it reaches this stage, it can cause a number of serious health problems. This includes blindness, cardiovascular problems, mental disorders and even death.
Syphilis - Decoding the Stages and Their Symptoms
1 person found this helpful

Gonorrhea - Facts You Must Know About It?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist
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Gonorrhea is a bacterial disease that is transmitted through intimate contact. If not treated on time, gonorrhea can become serious. Every year millions of people get affected with this disease across the globe.The area of infection predominantly involves the anus, vagina, penis and urethra.

Symptoms of gonorrhea
Gonorrhea often shows no symptoms. It is found that only two out of ten women show signs of gonorrhea and one out of ten men show signs of gonorrhea. This disease can take as long as 14 days to show any signs of its existence. Some common signs in women include menstrual irregularities, throwing up, abdominal pain, painful intercourse, swelling of the vulva, frequent urination and yellowish vaginal discharge. Some common signs among men include burning sensation while urinatingand discharge of pus during urination. Some common symptoms include itching of the anus, throat selling, oral infection, and painful bowel movements.

Gonorrhea complications

  1. Complications in pregnancy: Apart from premature labour and stillbirth, gonorrhea can get passed on to the fetus as well. Some other symptoms include eye infection and joint and blood infection. If the fetus gets an eye infection, antibiotics drop is prescribed by the Doctor.
  2. Infertility: If gonorrhea is not treated for a long time, it can lead to infertility. Women might find infections in regions such as the uterus, fallopian tube and ovaries. Men might find infection in their testicles, urethra, etc. It can lead to a condition known as the epididymitis. If this condition is not treated, men can become permanently infertile.
  3. Arthritis: Arthritis can lead to a condition known as the disseminated gonococcal infection (DGI). This is a condition, which leads to arthritis or soring of skin. Women are more prone to developing this condition than men. Some common symptoms include fever, joint pain and fever. If DGI is not treated on time, it can lead to permanent damage of joints.

How is gonorrhea treated?
Gonorrhea is easily treatable and medication involves antibiotics along with other drugs. In case a pregnant woman gets diagnosed with gonorrhea, antibiotics are not prescribed. It is strictly advised not to involve in any sexual activities while the treatment is underway. Some of the common precautions that should be taken while undergoing treatment involves the following:

  1. Taking the medication on time. At times, symptoms go away, but completing the full medication course as prescribed by the doctor is required in order to completely get rid of the bacteria.
  2. Gonorrhea medicines should not be shared with anyone
  3. Consulting the doctor every three months to ensure that the disease is fully cured
  4. To make sure that your partner gets treated along with you in order to mitigate the risk of recurrence.
Gonorrhea - Facts You Must Know About It?
2 people found this helpful

Wounds - How Ayurvedic Remedies Can Help in Healing Them?

BAMS
Ayurveda
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Since time immemorial, Ayurveda has been used for treating various ailments including injuries such as wounds and cuts. Medical treatments have made immense advancement in the past few decades, but the age-old Ayurvedic treatments for wounds and cuts have still not gone out of practice.

One of the biggest benefits of Ayurvedic medication is that they don’t have any side effects. Ayurveda is the best options available when you want natural treatments of your wounds and cuts.

Let’s have a look at some of the best known Ayurvedic treatments available for you.

  1. Turmeric: Turmeric powder is one of the most popular herbs that are used to heal injuries. It is best known for its antiseptic characteristics. If there is an inflammation, apply turmeric paste on the affected area for steady and quick recovery. Turmeric kills the bacteria and also ensures that the wounds heal faster.
  2. Tea Tree Oil: This is another great option for healing wounds and preventing infections. The antifungal, antibacterial and antiseptic features of tea tree oil are well k own and they are being used in other forms of medication as well. Crush a few tea tree leaves and apply it on the cut or you can apply tea tree oil for 4-5 times a day on the wound.
  3. Potatoes: These common vegetables have great healing capacity. Apply a mashed skin of a potato directly on the affected area and cover it with a soft and clean cloth. Keep it overnight and clean the area with salt water next morning to disinfect. This will sting a little but will ensure quick healing while being an antiseptic.
  4. Aloe Vera: You should grow this plant within your house on small pots as this has many medicinal properties. One them is being an antiseptic as well as a promoter of healing. Break open a leaf and you can apply the gel within it directly on the affected area of the skin.
  5. Coconut oil: Apply coconut oil on the affected area and cover it up with a band-aid. Repeat the process twice or thrice a day and you would be astonished to see how quickly your bruises disappear.
Wounds - How Ayurvedic Remedies Can Help in Healing Them?
5 people found this helpful

If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy? If not then tell how to stop pregnancy?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy? If not then tell how ...
Only raw papaya is a abortifacient. but this is not a proper way. if one wants to terminate pregnancy, do it with medicines under medical supervision
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