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SAI CLINIC

Ayurveda Clinic

PLOT 312, SEC 21, OPP KUNAL 2, NEAR ROCK GARDEN, RING ROAD 5, NERUL (E) NAVI MUMBAI
1 Doctor · ₹500
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SAI CLINIC Ayurveda Clinic PLOT 312, SEC 21, OPP KUNAL 2, NEAR ROCK GARDEN, RING ROAD 5, NERUL (E) NAVI MUMBAI
1 Doctor · ₹500
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About

Right food in the right amount at the right time can help restore your health. I will focus on understanding my patients' unique needs and provide personalized counselling in detail to he......more
Right food in the right amount at the right time can help restore your health. I will focus on understanding my patients' unique needs and provide personalized counselling in detail to help them take the path of Good Health.
More about SAI CLINIC
SAI CLINIC is known for housing experienced Ayurvedas. Dr. Anupama Yadav Iyer, a well-reputed Ayurveda, practices in NAVI MUMBAI. Visit this medical health centre for Ayurvedas recommended by 97 patients.

Timings

MON-SUN
10:00 AM - 09:00 PM

Location

PLOT 312, SEC 21, OPP KUNAL 2, NEAR ROCK GARDEN, RING ROAD 5, NERUL (E)
Nerul NAVI MUMBAI, Maharashtra - 400706
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Doctor in SAI CLINIC

Dr. Anupama Yadav Iyer

M.Sc - Dietitics / Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
17 Years experience
500 at clinic
Available today
10:00 AM - 09:00 PM
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Am losing my hair quickly and I tried all the shampoos but it’s still not working. Can you please help?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Am losing my hair quickly and I tried all the shampoos but it’s still not working. Can you please help?
Massage it on the scalp to reduce hair fall. Aloe vera gel also works wonders. Massage the scalp with aloe gel, leave in for a few hours and then wash with lukewarm water. Aloe gel, coconut milk and wheat germ oil make a great hair conditioning treatment to help fight hair fall.
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My scalp hair are falling a lot & becoming thinner day by day; what can I do to stop it?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
My scalp hair are falling a lot & becoming thinner day by day; what can I do to stop it?
Folliculitis is an inflammation of the hair follicles. It's usually caused by staph bacteria or fungi..In addition to causing small, itchy bumps on the skin, folliculitis that affects the scalp can cause temporary hair loss. With proper treatment, the hair usually grows back. Hot oil massage Take coconut oil, olive oil or canola oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth. Regularly wash your hair with mild shampoo. Vitamin for hair loss. Enrich diet with protein. Scalp massage with essential oils. Avoid brushing wet hair. Garlic juice, onion juice or ginger juice. Keep yourself hydrated. Rub green tea into your hair.
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I am 13 years old and I wanna lose some weight. I am thinking of doing the water fast for like 3 days first. Is it okay for my age? I am desperate to lose weight.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 13 years old and I wanna lose some weight. I am thinking of doing the water fast for like 3 days first.
Is it ok...
Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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I used skin shine cream for a long time and now etching in my face tell me it is a normal or not.

MBBS, MD - Dermatology , Venereology & Leprosy, DNB - Dermatology & Venereology
Dermatologist, Delhi
I used skin shine cream for a long time and now etching in my face tell me it is a normal or not.
Any kind of skin itching or burning needs to be treated. Use mild soap or face wash to clean face use a good suncreen in morning hours and a moisturiser at night and consult a qualified dermatologist for further management.
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I am not gaining weight no matter how much I eat and no matter how much I go to the jym I am still the same I was. But now I wanna grow my muscle and mass so please help me by telling what to do and what I should avoid.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am not gaining weight no matter how much I eat and no matter how much I go to the jym I am still the same I was. Bu...
If you're underweight based on your height, weight, what you eat, and your activity level. Healthy weight gain requires a balanced approach, just like a weight loss program. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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Menstrual Disorders - Know What Causes It!

MBBS, DGO, DNB
Gynaecologist, Bangalore
Menstrual Disorders - Know What Causes It!

Menstrual disorders are caused by a variety of factors and affect every woman in a different manner. In most cases, it manifests itself in the form of fluctuations in menstrual flow and irregularity in the monthly cycle. Certain disorders are not too severe and can be easily alleviated. Others are more complicated and require the immediate attention of a gynecologist.

As mentioned, there are different specific causes of different kinds of disorders resulting from a range of factors such as hormone levels, functioning of the central nervous system, health of the uterus, etc.

Some of the most common causes of menstrual disorders are as follows:

- Hormonal imbalance

Fluctuating hormone levels in the body have a direct impact on the menstrual cycle. These fluctuations can be caused by dysfunction in the pituitary gland, thyroid gland or adrenal gland. It can also be a result of malfunction in either or both ovaries and the secretion of hormones originating there.

- Anatomic problems

One fourth menstrual disorders are caused by problems of the anatomy. These include various gynecological issues like the presence of uterine fibroids and polyps, reduced uterine contractile strength, adenomyosis (intrusion of uterine tissue into the muscular wall of the uterus), a uterus with an excessively large surface area, and endometrial cancer.

- Clotting irregularities

Abnormality in clotting is a cause of heavy menstrual bleeding in women. It leads to exceeding blood loss from minor cuts and gashes and makes one easily prone to bruising. This may also include medical conditions such as thrombocytopenia (platelet dysfunction) and Von Willebrand disease.

- Medications and supplements

There is a wide range of medications and nutritional or hormonal supplements which often cause menstrual disorders in women and lead to fluctuations in the menstrual cycle. These include medicines such as aspirin, ibuprofen, estrogen pills, Vitamin E supplements etc.

- Miscellaneous factors

These are comparatively rare and require a greater degree of medical attention. It includes conditions such as cervical cancer, ovarian tumors, liver and kidney diseases, uterine infections, extreme psychological stress, obesity, etc. Incidents such as miscarriages and unsuspected pregnancies are also known to cause abnormal menstrual bleeding.  

 

2 people found this helpful

I'm suffering from hair massive hair loss. I'm a change smoker and also smoke weed on regular basis. What should I do?

MBBS, MD - Dermatology , Venereology & Leprosy, DNB - Dermatology & Venereology
Dermatologist, Delhi
I'm suffering from hair massive hair loss. I'm a change smoker and also smoke weed on regular basis. What should I do?
Hair loss in males can be genetic or due to stress or certain vitamin deficiency needs a proper investigation to rule out underlying cause and treat accordingly.
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My wife suffering from skin disease Only in her fingers The fingers are blackened from front side What I do.

MBBS, MD - Dermatology , Venereology & Leprosy, DNB - Dermatology & Venereology
Dermatologist, Delhi
My wife suffering from skin disease Only in her fingers The fingers are blackened from front side What I do.
Blackening of fingers can be because of various causes certain vitamin deficiency, contact allergies please consult a dermatologist for proper management and to find out the reason behind it.
1 person found this helpful
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Lower Back Pain - How Your Bad Posture Is The Reason Behind It?

MBBS, MS - Orthopaedics, Fellowship In Arthroscopy & Sports Injury
Orthopedist, Bangalore
Lower Back Pain - How Your Bad Posture Is The Reason Behind It?

Incorrect posture or a sedentary lifestyle will often land you in pain in your lower back region. To control this pain, here are a few exercises which you might try out for a healthier back:

  1. Bottom to heels stretch: This helps to stretch and mobilize the spine. Keep your knees and hands in line with your hips and shoulders. Do not over arch your back as that will just bring you a negative impact. Move your bottom backwards. Hold the stretch while you breathe in and out once. Repeat this exercise 8 to 10 times.
  2. Knee Rolls: For this exercise you have to lie down on your back. Support your head with a cushion or a book. Bend your knees and keep them together. Relax your upper body. Then roll your knees, followed by your pelvis, from one side to another. Hold your stretch while you inhale and exhale once.
  3. Back extensions: For this exercise you need to lie on your stomach. You will have to prop yourself on your elbows. Arch your back while you put your hands on the ground and hold it for 5 to 10 seconds.
  4. Deep abdominal strengthening: You have to lie on your back. Support your head with a cushion or a book. Keep your knees bent and your feet straight, relax your upper body and breathe in and out while stretching your stomach muscles. Hold it for 5 to 10 breaths.
  5. Decompression Breathing: Stand with your heels slight apart from each other. Reach out overhead, lift your ribcage away from your hips while inhaling, and tighten your core while exhaling.

For a healthy and strong lower back you may require some other exercises, but to control the pain in your lower back you should absolutely make a point to try these out.

Obesity And Diabetes - What All You Need to Know

MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Diabetologist, Ahmedabad
Obesity And Diabetes - What All You Need to Know

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

  1. Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus. Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.
  2. Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical Inactivity, Obesity, and Diabetes-

Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple Steps to Lower Your Risk-

Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

1. Control Your Weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

2. Get Moving and Turn Off the Television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells. 

3. Tune Up Your DietFour dietary changes can have a big impact on the risk of type 2 diabetes-

  • Choose whole grains and whole grain products over highly processed carbohydrates.
  • Skip the sugary drinks, and choose water, coffee, or tea instead.
  • Choose good fats instead of bad fats.
  • Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor. To more simplify, if your waist is more than half of your height you are at the higher risk for developing diabetes and cardiovascular disease.

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