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Fortis Hiranandani Hospital

Gynaecologist Clinic

Fortis Hiranandani Hospital, Mini Sea Shore Road, Sector 10 A, Vashi, Navi Mumbai
1 Doctor
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Fortis Hiranandani Hospital Gynaecologist Clinic Fortis Hiranandani Hospital, Mini Sea Shore Road, Sector 10 A, Vashi, Navi Mumbai
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Fortis Hiranandani Hospital
Fortis Hiranandani Hospital is known for housing experienced Gynaecologists. Dr. Bandita Sinha, a well-reputed Gynaecologist, practices in Navi Mumbai. Visit this medical health centre for Gynaecologists recommended by 63 patients.

Location

Fortis Hiranandani Hospital, Mini Sea Shore Road, Sector 10 A, Vashi,
Vashi Navi Mumbai, Maharashtra - 400703

Doctor

Dr. Bandita Sinha

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
19 Years experience
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STD Testing - Why You Should Never Delay?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
STD Testing - Why You Should Never Delay?

In most diseases, early detection of the disease is the key to control the symptoms, cure, reduce progression and improve prognosis. This holds true for sexually transmitted diseases too. As soon as there is a mild degree of suspicious of having contracted a sexually transmitted disease, it is advisable to go for a test. Most of the STDs can develop into serious complications over a period of time, ranging from infertility to even death.

Complications: Why early diagnosis is important: When left undiagnosed and untreated, most STDs progress to cause severe damage from sterility to cancer to even death. Listed below are some complications associated with each of the common STDs.

  1. Chlamydia: If left untreated, can lead to epididymitis and testicles shrinking and infertility in males. This is a condition where there is pus formation in the scrotum. In women, it can lead to pelvic inflammatory disease which is deep-seated and unable to cure completely. This brings with it symptoms ranging from abdominal pain to uterine infections to sterility.
  2. Syphillis: Undiagnosed syphilis can lead to blindness and deafness. It can also be passed onto the newborn and lead to severe disabilities.
  3. Gonorrhea: If diagnosed early, it can be cured completely with antibiotics. However, if left untreated, it can lead to infertility.
  4. HIV/AIDS: Early diagnosis can help in curtailing the disease. If detected late, then the damage is quite extensive and treatment is both expensive and cannot help restore a lot of functions. 

Symptoms of Sexually transmitted diseases: If there is a doubt of having contracted an STD, then it is very important to get tested for the same. Some of the most common symptoms are listed below.

  1. Women: The most common symptoms in women including painful urination, burning sensation, abnormal vaginal discharge (sometimes bleeding), warts, and abdominal pain.
  2. Men: Testicular pain, urethral pain, painful urination, pain and inflammation in the prostate, sores, fever, and abdominal pain.

Prevention: Always practice safe sexual practices. When in doubt, refrain from sex until diagnosis and treatment is complete.

Testing for STDs: Some of the standard tests include:

  1. 1. Herpes- HSV I & II - 
    2. Testing HIV-- Kits and ELISA available for testing 
    3. Blood test for syphilis antibodies 
    4. Chlamydia and Gonorrhoea - from urine as well as swabs for culture

It is understandable that getting tested for STDs is an embarrassing situation. However, there are options available where anonymity can be maintained when getting tested for STDs. This is a wise choice to make as the risk is not just for the person affected but for the partner and in some cases even for the fetus. Early testing can help prevent complications like infertility and cancer.

1 person found this helpful

Trouble Conceiving? 3 Methods For You

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Trouble Conceiving? 3 Methods For You

If you have been trying to get pregnant for a long period of time, but not succeeding, it is time for you to see a doctor immediately.
In case you have tried for pregnancy and not getting near it for a long duration, do not get disheartened and worried. There a lot of fertility techniques which have evolved over the time due to the advancement of medical technology.
If you have failed again and again, you should not wait anymore and visit a doctor. The doctor would help you locate the problem behind your failure and would provide you with other options of getting pregnant.

They are as follows:

Fertility drugs
They are the primary remedy for women who struggle to get naturally pregnant as they cannot perform ovulation.
Mimicking the body's own hormones, drugs such as Clomid work to trigger the ovaries into discharging eggs. This strategy prompts pregnancy accomplishment in a couple of months without further delay. Different drugs can, likewise, be utilized to control the menstrual cycle or thicken the womb's coating to set it up for pregnancy. Your doctor will prescribe you fertility drugs if you have an extremely irregular menstrual cycle and your ovulation is unusual, and you are not producing eggs. Sometimes, these drugs are given to women with pituitary failure.

Intrauterine insemination
In this process, a tube which contains sperms of best quality is inserted into the vagina of a woman into the uterus via the cervix. This process is carried out during the fertile-most period of the woman's menstrual cycle. It may be repeated for two or three days.
Your doctor may recommend this method in case you have unexplained infertility, or if you have problems in ovulating. If your partner is impotent or in case that you do not have a partner, this process can be undertaken.

In vitro fertilization (IVF)
This treatment includes the preparation of an egg outside your body. Eggs are accumulated from a woman's ovaries and are blended with sperm. The fertilization process happens in a leveled, flat shaped glass dish. The prepared egg or embryo is then put back into the uterus, which is called embryo transfer. A solitary treatment cycle can take anything between six weeks and two months and involves stages where you need regular injections and general ultrasound observing. This will be recommended by the doctor if you have unexplained fertility or when your fallopian tubes get blocked.
If you are struggling to get pregnant for a long time, you should not wait and consult a doctor, who would provide you with alternatives.

2 people found this helpful

Low Libido In Females - 7 Associated Causes

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, Certified course in Herbal(Ayurvedic) medicine
Sexologist, Ludhiana
Low Libido In Females - 7 Associated Causes

"Men get naughty at 4-0 forty" but for women, the case may be very-very different. By their thirtieth birthday, many women begin complaining of a lowered libido or lack of interest in sex with their partner. This can be quite frustrating for both partners and can lead to a rift in the relationship. Hence, it becomes essential to pay attention to this condition.

The first step to finding a solution to any problem is to understand the factors that trigger it. Some causes for a lowered libido in women are -

Birth Control and Medication: Birth control essentially manipulates the hormone levels in the body. While this may prevent unwanted pregnancies, a lowered libido is a common side effect of birth control medication. Antidepressants also have similar side effects.

Over Working: Working hard is a good thing but too much of a good thing can have a negative effect on your health. In this case, overworking may lead to stress, anxiety, fatigue and burnout. This can lead to a weakened adrenal gland. The adrenal glands are responsible for the production of testosterone and in this way, working too hard can be the reason for women to not enjoy sex as much as they once used to.

Hormonal Changes: With age, every woman faces hormonal changes. This can result in a lack of lubrication making intercourse uncomfortable. Over time, this can lower libido considerably.
Ways to Enhance a Woman's Libido-
A lowered libido isn't something you have to quietly accept. Here are a few ways to enhance a woman's libido.

Go on a date:
Intercourse is as much an emotional exercise as it is a physical one. Cutting back from other responsibilities, work, children etc and spending time alone with your partner can help you emotionally reconnect with him.

Meditation:
Meditation can help calm the mind and reduce stress. This, in turn, will enhance the production of testosterone in the adrenal glands and thereby enhance libido. Meditation can also help you disconnect from worries and tensions that may be weighing you down.

Medication:
When it comes to a diminished libido, medication may be an effective form of treatment, but it must be tailored to the individual. While estrogen skin creams may be beneficial for some women, others may benefit from testosterone supplements. A few antidepressants can also enhance a woman's libido by increasing dopamine and norepinephrine levels. Viagra can also help enhance a woman's libido especially in cases where the lowered libido was caused by antidepressants.

4 people found this helpful

Vayu Tattva

Vedicgram Ayurveda
Ayurveda, Noida
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Briefing on Vayu Tattva

Hello doctor. I'm 7 weeks pregnant. I'm feeling hungry often and tired. This is my second baby. Is it normal?

DNB, Diploma in Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Hello doctor. I'm 7 weeks pregnant. I'm feeling hungry often and tired. This is my second baby. Is it normal?
Hello, This is very normal and part of healthy pregnancy. Please take small, frequent meals with lots of fruits, drink plenty of water and take adequate rest (at least 2 hours in the afternoon and 8 hours in the night). The sleepiness is due to hormonal changes of pregnancy.
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Hello, My sister is 21 years old and was diagnosed with PCOS 3 years back. In PCOS it is said to minimize the intake of dairy products such as milk and all. I want to know what substitutes she can get instead to maintain my calcium levels. Also suggest a suitable diet for PCOS removal. Thanks.

DNB, Diploma in Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Hello,
My sister is 21 years old and was diagnosed with PCOS 3 years back. In PCOS it is said to minimize the intake ...
Hi, PCOS is a lifestyle disorder wherein you primarily need to reduce body weight and increase physical activity. Diet may be modified by avoiding high fat /junk food. You may avoid full cream milk but you can certainly have toned milk/ cow milk. Also have high proteins like paneer, soya, fresh fruits, salads,.
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Hi sir I had a sex with a prostitute and I used two condoms while having sex and condom did not blow it was just 20 sec sex only so there is any problem sir please help me sir!

MBBS
Sexologist, Panchkula
Hi sir I had a sex with a prostitute and I used two condoms while having sex and condom did not blow it was just 20 s...
No, there will be no problem, relax. Always remember to use condom during sex to avoid pregnancy and STD or AIDS.
1 person found this helpful
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Last month I had unprotected sex on the second last day of my periods .I was bleeding for a day after I had sex. This month my periods are late by 9 days .do you think I'm pregnant?

MBBS
Sexologist, Panchkula
Last month I had unprotected sex on the second last day of my periods .I was bleeding for a day after I had sex. This...
Don't worry, you are not pregnant. I advise you to be relax, take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Follow this and give feedback.
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I have a daughter of 2 years old she has swelling around his toe finger and its paining a lot. And it seems that some dust particle are inside swelling? Please help.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
I have a daughter of 2 years old she has swelling around his toe finger and its paining a lot. And it seems that some...
A fair amount of Homeopathy medications r available. Please use CALENDULA MOTHER TINCTURE Externally on the affected part. Clean it simultaneously putting 50 drops in 200 ml of lukewarm water. Do it thrice. Orally HEPERSULPHUR 30 two pills every four hour a day. Do it for three days. From day one sure to bring back her smile.
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I am 22 weeks pregnant women. Last two days m feeling cold. And today I didn't get urine from morning .Even m drinking more water .Is it normal.?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 22 weeks pregnant women. Last two days m feeling cold. And today I didn't get urine from morning .Even m drinkin...
No it's not normal drink lots of water and ors check temperature for fever and get investigation done for basics if need be ultrasound abdomen to be done to look for urinary system and growth of the baby total rest and no exposure to sun to avoid sweat and dehydration get back here with reports for more guidance.
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How can a female abort her pregnancy. Which medicines should be taken for a month's abortion?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
How can a female abort her pregnancy.
Which medicines should be taken for a month's abortion?
A MTP pills kit is available with instructions to take a course of 5 tablets during 3 days bleeding may start on day one if pregnancy is within 2 months. If bleeding doesn't stop after ten days, get checked by local doctor and make sure that no pieces are retained course of antibiotics is must and a minor procedure of menstrual regulation to be done under local or general anesthesia if bleeding doesn't stop after ten days pieces can't be sometimes detected by ultrasound, because these are tiny little bit of pieces.
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5 Tips On Managing Running Injuries!

BPTh/BPT
Physiotherapist, Delhi
5 Tips On Managing Running Injuries!

Running is a sport that many people indulge in, on a daily basis. For many professional athletes, running is also a part of their job. While it may be an extremely fulfilling experience in sheer physical terms, it also has varied implications in the long run as far as the health of your bones, joints and muscles go. Also, runners are constantly at the risk of getting injured, which can lead to many complications. Read on to know how you can protect the same with these five tips to avoid injuries.

  1. Warming Up and Stretching: Many injuries can happen when you do not stretch before you indulge in a strenuous activity like running. Warming up should be done with the help of a quick brisk walk that should happen a few minutes before you start running. Also, when you are stretching, you should not hold your breath and do it slowly without rushing yourself. Avoid stretching your muscles when they are cold. The stretching exercises should happen after the warm up.
  2. Strengthening Exercises: It is important to indulge in good amount of exercises that will strengthen your quads, calves and feet so that your muscles are strong enough to support your weight while you run without putting undue pressure on the joints, which can succumb to injuries and fractures.Strengthening exercises are given to hamstring muscles as well.
  3. Weight: Managing your weight is one of the most important parts of the regimen for a runner. If you are taking up running professionally or if you are doing it as exercise, you must ensure that your weight is at a normal level as per your ideal BMI so that you do not end up putting pressure on your knees. A good diet and plenty of exercise will help in maintaining a good weight.
  4. Footwear: Your shoes are one of the most important aspects when you are running. You must choose shoes that have a good cushion or gel inside. Be sure to select shoes that are designed for runners specifically, so that the shoes take on the shape of your feet and give you good balance and motion even as the friction with the ground happens. The correct footwear will support the running motion and keep injuries at bay.
  5. Stride Length and Impact: It is imperative to practice the correct stride length and impact when your feet hit the ground as this is where injuries most commonly happen. You will need to ensure that you get professional help from a trainer so that you can gauge and accordingly practice your stride length in keeping with your frame so that the impact is minimal on the rest of the body and its joints. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5 people found this helpful

I am 27 years old unmarried. I had my first period when I was 15. I have irregular period cycle. I have one or two month gap in my periods and also have lower abdomen pain on first day of period. Will it be a problem in my pregnancy after marriage?

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
I am 27 years old unmarried. I had my first period when I was 15. I have irregular period cycle. I have one or two mo...
Hi The reasons for the irregular period are one of the following: Low functioning Thyroid, PCOD- polycystic ovarian disease, hormonal imbalance, obesity, depression or anxiety or any kind of mental stress. However, as long as you are ovulating you can still get pregnant so to regularise your period you need to undergo tests to clear these diagnoses and then start a specific treatment. If you have already been through all these tests and taken treatment without any success I would suggest that you take Jonosia Asoka mother tincture ten drops in 15 ml water three times on empty stomach for three days before the expected period date and also Senecio aureus 30 five pills weekly once for regularising your period Take Plenty of water and do exercise that makes you sweat for at least half an hour for five days a week minimum, take a diet rich in iron and vitamin D like dry fruits especially almonds, dates and figs, green leafy vegetables and fruits like papaya and pineapple.
6 people found this helpful
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We are couples and we are in a relationship from past 5-6 years. Few days ago we had sex. But unfortunately there was a contraceptive failure. She took unwanted 72 next day. But we are very afraid. Is there any chance of getting pregnancy even after taking medicine on time. If she conceives then what will be the safe time period for abortion.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
We are couples and we are in a relationship from past 5-6 years. Few days ago we had sex. But unfortunately there was...
Hi if you have taken emergency contraceptive on time then chances of pregnancy are minimal. If she misses her periods then pls get a urine pregnancy test done. Upt should be done after 7 days of missing period. Incase its positive then visit your gynaecologist at the earliest. Incase its negative. Repeat test after few days. Note: unwanted 72 may delay periods. Periods are often delayed due to stress (fear of pregnancy) if you have any doubts please contact me online.
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I am 24 years old woman and my husband is 27. We are planning to have baby next year. We also want know what is appropriate age for pregnancy.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 24 years old woman and my husband is 27. We are planning to have baby next year. We also want know what is appro...
Your age is appropriate for bearing a baby and so is age of your husband get basic investigation done for ovulation studies by ultrasound from day ten onwards get semen test for him some women do conceive after 30, even that's appropriate as lots of women are studying and working too may be 30 is the new 20 plan your babies without fear.
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How Homeopathy Can Prevent Miscarriage?

BHMS
Homeopath, Pune
How Homeopathy Can Prevent Miscarriage?

An abortion is a procedure which has the potential to be quite complex and is something which does trigger a lot of thought, and with good reason. Taking this into account, a person should also consider the prospect of making use of homoeopathic treatment for the purpose of preventing an abortion.

How homeopathy can help?

  1. Prevent miscarriage: The field of homoeopathy has a range of options when it comes to medication which can be used for this. To start with there is a medicine which is known by the name Secale. It is recommended quite widely for women who happen to be anaemic and not as strong as they should be, according to the average for a woman who is expecting a child. Secale is also used at the later stages of the pregnancy. The reason for this is the fact that it has the ability to reduce the risk of a miscarriage when the muscular tissue is developed to a fairly advanced extent.
  2. High risk patients: Another homoeopathic medicine which is often used happens to be Aconite Nap. This is used when there is a real risk of abortion which can possibly be attributed to the pregnant woman being fearful or excited.
  3. In case of accidents: When a woman is pregnant over the course of roughly 9 months, while it may be ideal to avoid any, in some cases, an accident may take place. While this is obviously very undesirable, to say the least, in this sort of situation, arnica Montana is the homoeopathic solution.
  4. Treat Weak Uterus: Some women may greatly desire to be mothers but may be hindered on account of having a weak uterus. But with the kind of versatility and diversity homoeopathic has, there is a solution for this problem as well! That would be caulophyllum, which is said to be very effective.
  5. Control Bleeding: In the case of an abortion which features heavy bleeding, the best medicine would be thlaspi, which is perfectly suited to improve the situation in an expedited manner.

While these may be medicines which are generally made use of, it is to be kept in mind that one of the main reasons that homeopathy as a way of medication happens to work is the fact that it does not only allow for but also actively encourages a great degree of customisation of the program of medication in accordance with the needs of the patient. Keeping this in mind, it is important that the homoeopathic doctor is of a quality which is very good as if there is a case of suboptimal medication, there can be trouble. If you wish to discuss about any specific problem, you can consult a Homeopath.

1 person found this helpful

Does Your Friend/Relative Have Binge Drinking Problems?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Does Your Friend/Relative Have Binge Drinking Problems?

Binge drinking is a problem that has been noticed nowadays in many teenagers and youngsters. Whether it is at an event or a party, drinking high doses of alcohol in one sitting is known as binge drinking.

Binge Drinking in Women Is Different from Men

Binge drinking for men is the consumption of more than five alcoholic beverages in one sitting. But the case is different for women. For women binge drinking is defined as a woman consuming more than four alcoholic beverages in a single sitting. Also, it has been found in a survey that almost 75% of the binge drinkers are college students. Among these, the ratio of men is much higher than women.

What Leads to Binge Drinking?

  1. Lack of control: One of the most common reasons is, of course, the lack of control. When such a person comes in contact with alcohol, they tend to over drink because they have no control over their drinking.
  2. The weekend fun: Secondly, another reason is seen in the case of youngsters between the age of 18 years to 35 years. These are youngsters who have a tendency of meeting friends and going out on weekends after the week’s toil. They know that after this weekend they will be able to enjoy their favorite bottle only in the next weekend. Hence, they binge drink.

Results of Binge Drinking

It becomes difficult to check how much alcohol will affect a person, because it depends on various factors, such as height, weight, age and also at times, alcohol tolerance of the person. But of course, there are some common results of binge drinking. Some of such results are:

  • Unintended and unprotected sex leading to pregnancy or even STDs (sexually transmitted diseases) in some cases 
  • Accidents that may lead to severe injuries and even death at times
  • Physical or mental assault of others that the person may regret later on.

When Is Help Required?

When the person has a habit of driving after drinking, neglecting family and doing harm to others as well, help is surely needed. Here, short 4-5 sessions with a therapist may help. A regular drinking habit is no doubt a reason to worry. But binge drinking is another reason that can lead to bigger problems and hence, needs to be examined closely too. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2 people found this helpful

Cherry Hemangioma: Causes, Symptoms and Treatment

Dermatologist, Ahmedabad
Cherry Hemangioma: Causes, Symptoms and Treatment

Cherry Angiomas are benign skin growths comprised of abnormal proliferation of blood vessels. They are also alternatively known as Campbell de Morgan spots or senile angiomas. Cherry Angiomas are a rather common skin disorder.

The Cherry Angioma appears bright red, oval or circular in shape and are small in size. They can either be smooth, and close to the skin's surface, or they can be marginally raised. They mostly appear on the arms, shoulders and torso. If the Angioma is agitated (scratched, cut open or rubbed), it might result in intense bleeding in some cases.

Causes:
The exact cause of Cherry Angiomas is unknown. Genetic predispositions are usually believed to be a major cause. Other than that, pregnancy, climate and chemical exposure have also been said to cause Cherry Angiomas.
An obvious link, however, has been established between age and the appearance of Cherry Angiomas. Usually, people over 30 develop Cherry Angiomas, which only seem to augment in number and size with age.

Symptoms:
There are no other specific symptoms of Cherry Angiomas, except for the benign growths on the skin. The skin growths are usually characterised by:

  • Vivid, cherry-red colour
  • Small sizes
  • Smooth growths which are close to the skin's surface, or are raised

Treatment:
Cherry angiomas usually does not need any treatment, but if you want, you can remove them for cosmetic reasons. You can also remove the Cherry Angiomas if they appear in places on your body where they can get easily irritated (such as, on the hands), and cause bleeding.

Some methods of removing Cherry Angiomas include:

  1. Electro-cauterization: In this method, the angioma is burned off by an electric current that is passed through a tiny probe.
  2. Cryosurgery: In this procedure, the angioma is frozen with liquid nitrogen; the angioma is destroyed by the severe cold. This is a relatively easy and quick procedure.
  3. Laser surgery: In this procedure, pulsed dye laser is used to remove the angioma. The pulsed dye laser (PDL) is an undiluted yellow laser that is hot enough to damage the growth.
  4. Shave excision: In this procedure, the angioma is removed from the surface of the skin by a sharp razor. Shave excision is a substitute to invasive surgery that would require an incision to remove the growth and then sutures (stitches) to close the laceration. If you wish to discuss about any specific problem, you can consult a Dermatologist.
2 people found this helpful

Female Masturbation - 2 Psychological Benefits

BAMS
Sexologist, Nashik
Female Masturbation - 2 Psychological Benefits

Masturbation is a wonderful way to explore your physicality which is healthy as well as beneficial. According to research, women who masturbate regularly are likely to enjoy better sex lives with their partners and are more self confident in nature. Women who indulge in masturbation enjoy a wealth of physical as well as mental health benefits. Following are the benefits that you should be aware of:

Physical benefits of female masturbation:

  1. Prevention of infections: Female masturbation is very important as it prevents cervical infections and also relieves you from infections in the urinary tract. Recent studies suggest that masturbation helps relieve you from pain caused by urinary tract infections. It lubricates the vagina and eliminates harmful bacteria from the cervix. 
  2. Better cardiovascular health: Masturbating promotes improvement in cardiovascular health and also effectively lowers the risk of developing type 2 diabetes. It has been observed that women who masturbate regularly are less vulnerable to coronary heart disease and overall have a better immune system. 
  3. Prevents insomnia: Masturbation can be a natural way to prevent insomnia as there is a subsequent release of hormones and stress involved. During masturbation the hormone called Dopamine increases as the process reaches climax. After orgasm, the hormones called oxytocin are released along with endorphins which consequently help you to sleep better.

Psychological or mental benefits of masturbation

  1. Improves mood and busts stress: Masturbation helps you get rid of depressed feelings and in turn positively affects your sexual life with your partner. It improves your mood and is considered an effective stress buster without any associated side effects.
  2. Helps you accept yourself: Accepting your sexuality is very important as it makes you aware of your body and makes you comfortable with it. It strengthens your love for yourself and increases your confidence. Paying attention to your sexual desires and fulfilling them yourselves is pleasurable as well as healthy. Masturbation can help you know your physical needs and relieve stress associated to your personal and professional life. If you wish to discuss about any specific problem, you can consult a Sexologist.
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