I am Dr. Vikas Deshmukh. I am a psychiatrist and sexologist practicing in Navi Mumbai. Friends aaj hum baat krenge dementia ke baare me. Ye aksar old age logon me aya jata hai. Ye bimari kya hai? Ye ek bhulne ki bimari hai. Isme aadmi ki memory effect hoti hai. Is vjha se uska pura lifestyle impact hota hai. Demetia ke bhut sare types hain jinme se 2 bhut important hain. Alzheimer's and vascular. Or kbhi kbhi in dono ka mix dementia bhi paya jata hai. Kuch reversible dementia bhi rehte hain. Jaise hypothyroidism, depression, vitamin deficiency.
Dementia me exactly kya hota hai. Generally ye apko 50-60 years ki age ke baad hota hai. Dementia me mukhye complaint rehti hai ki patient baar baar bhulta hai. Kbhi kbhi close relatives ke naam bhulna, chizen kha rkhi hain vo bhulna. Example ke lia dementia ka patient kbhi kbhi keys ko freeze, oven me bhi rkh skta hai. Close relatives ke face bhulna. Apne relations ko bhulna. Apne ghar ka address bhi bhul skte hain. Kisi bhi chiz ka istemaal kaise krna hai vo bhi patient bhul skta hai.
Planning and organisation me jaise chai bnani hai, to patient ko ye chizen bhut complicated lgti hain. Patient ko confusion rehta hai ki konsi chiz pehle or konsi chiz baad me krni hai. Patient kbhi kbhi apne khud ke ghar me bathroom/room ka direction bhul jata hai. Iska basic karan kya hai. Thyroid hona, vitamin B12 ki deficiency hona. Alzheimer's Dementia ka karan hai, kuch proteins bante rehte hain jo patient ke dimag se saaf hone chaiye, vo nhi ho pata hai ya vo procedure slow ho jata hai jis vjha se protein ka collection hona shuru ho jata hai.
Vascular dementia me blood flow kam ho jata hai. Dementia ka treatment kya hai? Sabse pehle doctor ke pass leke jaiye patient ko. Alzheimer's dementia me patient ko cure nhi kar skte ho aap but memory loss ka speed aap kam kar skte ho. Aap patient ka quality of life treatment se badha skte hain. Patient se aap simple language me baat kro. Keep the sentences simple.
Keep one liner sentence for the patient. Aap baar baar ghar ke saman ko ya unko position change mat kriye. Unse jyada communicate kriye. Agar patient kisi game me interested hai like playing cards to aap unke sath vo game play kren. Ye cognitive exercises dementia ko delay krne me help krti hain. Aap kaise dementia ko prevent kar skte hain? Aap exercise, diet and cognitive exercise for brain kriye.
Vo games jyada kheliye jisme budhi ka istemaal jyada ho. New books read kriye. New games kheliye. Jitna aap new things sikhte hain utna aapka synaptic formation strong hota hai. In sab activities se aap dementia prevent kar skte hain. Thank you very much for listening. For appointments, please visit lybrate.com.
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I am Dr. Vikas Deshmukh. I am a psychiatrist and sexologist practicing in Vashi, Navi Mumbai. Aaj hum baat krenge erectile dysfunction due to performance anxiety. Performance anxiety kya hota hai? Jab apke dimag me sex krne ke alwa koi chinta ya or koi thought ata hai ki apka performance kaisa hoga? Aap apne partner ko satisfy kar payenge ya nhi? Is chinta ki vjha se uska erection lose ho jata hai. Islia usko erection nhi aata hai. Me sare patient se puchta hun ki sex ke lia konsa organ sabse jruri part hai? To bhut sare patient ka answer hota hai - penis or ling. Lekin me sabse important part unko bolta hun - Brain.
Agar apke brain me sex ka vichar aat hai to hi apko erection aata hai. Yadi aap khin pe bhi baithe hain or sexual video ya message padh rhen hain to apko errection aa skta hai quki us time aap apne dimag me sex ke bare me soch rhen hain. Vahan apke partner nhi hota hai lekin sex ke vichar aapko aa rhen hain. Kabhi apko aise vichar bhi aa skte hain ki aap apne partner ko satisfy kar payenge ya nhi. Kabhi misconception bhi apke dimag me rehte hain ki apka penis ka size chota hai. Aap bhut jyada masturbation krte the jiski vjha se uska side-effect ho rha hai. Agar aisa anxiety apko rehta hai to erection apko nhi aata hai or aise hi next time bhi apka confidence loose hota hai.
Is darr ki vjha se aap sex pe focus nhi kar pate hain. Acha sex krne ke lia sex ke vichar maan me chaiye. Meri partner kitni achi dikhti hai. Sex ke time pe apke all 5 senses involve hone chaiye. Ab erection na aane k lia hum kya kar skte hain? Aap kisi psychitrist ya sexologist se milen. Agar or koi reason hai to rule out kriye. Kuch investigation apke doctor krenge. Aap apni sexual life ko enjoy karen. Involvement of other partner is also very important in this case. Agar apka partner isko smjhta hai to is chiz se bhut farak pdta hai. Agar aap apne partner se apni problem chupaoge to miscommunication badhega.
Agar apka partner smjhta hai apko to vo apki anxiety kam kar skta hai. Next technique hai relaxation. Before sexual activity, apko relax krna chaiye ya apni body ko rest dena chaiye. Ye apke doctor apko sikhayenge and apko ye 10 mins tak krna hai. Aap apna mind bhi divert kar skte hain jaise music, fantasies. Ye sari chizen aap performance anxiety se deal krne ke lia kar skte hain. So friends, Than you so much for listening. Meri or videos dekhne ke lia lybrate.com pe login kijiye. Mujhe aap contact kar skte hain Lybrate ke through.
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Hello Everyone! I am Dr. Vikas Deshmukh. I am a consultant psychiatrist at Manovikas Clinic, Vashi, Sec-17.
Aaj hum baat krne vale hain ek naye disorder ke bare mei jiska naam hai obsessive-compulsive disorder (OCD). OCD ek psychological disorder hai, ek mansik bimari hai. Jisme patient ko ek hi tarha ke vichar baar baar aate hain. Aur vo vichar kam krne ke liye ek hi tarha ke action ko vo baar baar krte rehte hain. Ye disorder ki vjha se bahut sare patients ki life kafi hadd tak kharab hoti hai. Kafi hadd tak unka quality of life bigad jata hai. Bahut saare patients pareshan rehte hain. To aaj is disorder ke baare mei thoda detail me jaante hain.
OCD mein 2 chizen bahut common hoti hai. Ek naam mein hi hai obsession or dusra compulsion. Obsession yani bar bar ek hi tarha ka vichar aana. Compulsion yanike patient vo vichar kam krne k lia kuch action leta hai ya koi behavior dikhata hai. Use compulsion bolte hain. Jaise obsession hai dirt ke bare mei. Ki bar bar mere hath gande hue hain, mera ghar ganda hai, mera body ganda hai. To aise me patient ke dimag mei aata hai ki saaf nhi hai mera hath. Is obession ki vajha se compulsion ye ho jata hai ki patient bar bar jake hath dhoyega.
So, din mei 10-50 bar haath hi dhote rehta hai. Fir bhi uska ye thought kam nhi hota hai. Uske mann mei soch ayegi or vo hath dhoyega, relax lgega or fir hath jake dhoyega. To isi cycle me patient atka rehta hai. Dusra obsession rehta hai sexual content. Patient ko apne bare mei, apne close relative ke bare mei, jaise mummy, daddy, behan, unke bhagwan, unke bare mei kuch buri soch aati hai. Patient iss chiz se bhut disturb ho jata hai. Aur is se disturb na ho, iske liye patient ke mann mei apne aap ek thinking start hoti hai, mai aisa krunga to mujhe us chiz ka paap nhi lgega. Jaise mai 10 baar bhagwan ko namaskar krunga ya 3 bar namaskar krunga to mai kisi bhi side-effect se bach skta hun. 3rd is checking. Baar baar aisa lgta hai ki mene kahin gas ka button khula to nhi chora. Mene ghar ka darwaza lock krna to nhi chora hai. Mere computer ka button off to nhi kiya hai. OCD mei 10 bar har chiz check krne ke baad bhi doubt rehta hai. Kyuki vo satisfaction nhi aata hai. 4th is perfection, chizen arrange krna. Unko hmesha lgta hai ki ye table thik se arrange nhi hai.
Ye thoda sa teda hai. Aur us thought ki vjha se bar bar usko thik krne mei lage rehte hain. To kafi sara quality time, energy ye sab compulsions mei jata hai jo bilkul bhi fruitful nhi rehta. Meri ek patient hai jo bartan dhone baithti hai to baar baar unhi bartan ko dhoti rhegi quki use lgta hai ki ye saaf nhi hai. Use ye satisfaction hi nhi hota tha ki bartan clean hue hain. To OCD ka ek cycle rehta hai. Unhe baar baar anxiety aata hai. Baar baar ye kam krne se unke haath me changes dikhayi dete hain. Dusra agar adults rahen to unhe lagta hai ki ye unnecessary thoughts hain. Mujhe inko control krna chaiye. Lekin bahut baar bachon mei ye samjh nhi aata hai.
As a parent, or as a teacher, aap bachon ko samjhayein. Generally ye common rehta hai teenage me. 14-30 ki age me. 30 ke baad start hona thoda sa uncommon hai. Generally 30 se pehle ye bimari start hota hai. Kam se kam 2 saal ke bachon mei bhi paya gya hai. Bahut sare mere patients hain jo 5-7 saal ke bhi hain. Iske genetic kaaran hain. Apne relatives se ye bimari aap mei payi jati hai. OCD ka ek genes rehta hai jo parents ke through apne mei aay rehta hai. Stressful environment ki vajha se bhi kbhi kbhi OCD rehta hai. Biological matlb brain changes. Serotonin chemical hai jo vo satisfaction deta hai. Agar serotonin level kam ho jaye to satisfaction kahin na kahin nhi milta hai. Jiski vajha se baar bar vo vhi kam krta hai ki use satisfaction mile.
Kabhi infections ki vajha se bhi OCD ho skta hai. To treatment iska kya hai. Treatment iska 3 tarike ka hai. Ek hai pharmacological treatment. Medicines jo doctor denge or is se bahut hadd tak OCD control kiya ja sakta hai. Dusra hai psychotherapy Psychotherapy mei cognitive behavioural therapy bahut important hai. Aur ye OCD mei bahut ache tarike se kaam karta hai. Teesra jo hum doctors nhi kar sakte but aap log kar skte ho hai family support. Kabhi aisa na bole ki itna ganda tu kaise soch skta hai. Aise vichar tere maan mei kaise aate hain. Patient ye jaan bhuj ke nhi krta hai. Ye bimari hai. Jaise typhoid aane se aapko fever aa skta hai. Vaise OCD hone se uski soch ho sakti hai.
To aapka support is treatment ke liye bahut zaruri hai. Agar aap ache se usko samjh lenge or ache se support krenge, to aise patients ke chances thik hone ke dugne ho jate hain. So, thank you very much for your patient listening. Mere bare mei aur janne ke liye ya fir appointment book karne ke liye, kindly go through Lybrate website. Thank you very much.read more
My name is Dr. Aparna Deshmukh. I am a consultant psychiatrist sexologist. Today I will be talking on postpartum depression or postnatal depression. Postpartum depression is a mood disorder which is characterised by depressive symptoms in the period that follows childbirth in either of the parents. More commonly in mothers. It is important to know about postpartum depression because no.1 is common. About 15% of women suffer from postpartum depression in the postnatal period. Secondly, not only it is important from the point of view mother’s mental health but mother who suffers postpartum depression is unable to care for her infant effectively.
And it leads to profound effect, mental health and well-being of the child in the future too. And thirdly, in postpartum depression in its severe form which is postpartum psychosis, the mothers may have thoughts of harming their infants. And they may actually act upon this thought leading to actual harm to an infant and in some cases even death. So how do patients with postpartum depression presents. The postpartum depression onset is usually 2 weeks to 1 month after delivery or sometimes even miscarriage. Some professional even diagnose it after 1 year of child birth. Here the patient typically presents with behaviour and cognitive symptoms. The emotional symptoms include the patient saying that they are sad, sometimes they feel empty inside.
Some patients are irritable, and they get angry on trivial issues. On the other hands. Some patients become lethargic and complaint of low energy or loss of pleasure, loss of interest, loss of enthusiasm. And some patients become withdrawn, non-communicative. In different towards their infant. And in general, they have this fear and worry that they would not be able to care for their infant which leads to a feeling of inadequacy. And sometimes inappropriate guilt and sheen. Many patient’s complaints about a loss of concentration, poor memory that they are not able to take their decisions. The decision-making capacity has been reduced. Or they are unable to think clearly. Some have thoughts of hopelessness or helplessness. And even worklessness. And some patients in their severe illnesses may also have thoughts of humming themselves or even others.
The relatives might notice that the patient has either become withdrawn or non-communicative or they may feel that the patient is overwhelmed and anxious. They may notice that the patient is very lethargic. Or some patients, they sleep a lot. Mostly the whole day. And some patients do not sleep at all. So, sleep patterns may vary depending on the patient. Even the appetite changes are noticed in some patient. The severe form of postpartum depression that I was saying formally postpartum psychosis. Now in postpartum psychosis other than these symptoms, there is also presence of psychotic symptoms. These includes suspiciousness towards family member that they will harm them which leads to an agitative and aggressive behaviour of the patients. Sometimes the patient hallucinates i.e. the hear of voices that are inaudible to others. And the relatives may notice that the patient muttering to self, talking to self. Sometimes patient may also have excessive physical activities. Or they may talk excessively or there is the running of thoughts in their mind. So, these symptoms may also be the part of postpartum psychosis.
Another entity, that needs to be differentiated postpartum depression is postpartum blues or baby blues. Now this entity is more common. But fortunately, it is a milder form. And the depressive symptoms are milder. Patient may complaint of depressed mood, fluctuating moods, irritability, change in sleep and appetite pattern. But the good thing is that it is self-limiting. However, in some cases postpartum blues may progress to postpartum depression. So, how common is postpartum depression? Like I said 15% of women in their postnatal period suffer from postnatal depression. However, postpartum psychosis is rarer. Postpartum blues on the other hand much more common. Affecting 50-70% of the women in the postnatal period. What causes postnatal depression?
There are multiple factors: biological, psychological, social factors. Usually it is an interplay between these factors. Sometimes the combination of these factors that leads to postpartum depression. So, the hormonal changes that occur during and after pregnancy, the sleep deprivation, the emotional and physical stress of childbirth, the added responsibility of the child and poor social and family support can lead to postpartum depression. So, how do we treat postpartum depression? In mild cases, like psychotherapy like counseling helps but modern to severe cases the anti-depressants are the main stay of treatment. In postpartum psychosis. Antipsychotic medication is also prescribed. In severe cases, electroconvulsive therapy is also recommended.
Psychotherapy can be combining with the biological therapy. Mainly cognitive behavioral therapy and interpersonal therapy helps. Counseling and peer support group are also recommended. So, these were the some of the basic questions that I tried to answer about postpartum depression.
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Friends aaj hum log baat karne wale hain aphrodisiac ke baare mein, toh aphrodisiac any sexual desire badane wali medicine ya davaiyan, ya foods unko aphrodisiac bolte hain. Generally hazaro saalon se bahut sara khana food, beverages, peene ki bahut pai ya jaise bolte hain woh log, herbs, medicine, ayurvedic dawaiya saree cheezo ko kafi acche log use karte hain aphrodisiac bolke yani sexual power badane wala bol ke. But kya in sab cheezo ka scientific evidence hai agar scientifically dekha jaye toh isme se bahut hai kam almost na ke barabar hi medicines or khane food ka, beverages ka scientific reason hai. Isme se kuch kuch davaiyan, kuch kuch herbs toh nuksan bhi karti hai, aur wo kafi mehngi bhi hoti hai lekin phir bhi blindly sab log woh lete jaate hain. Toh bahut sare examples oyster, banana, dates even aapka watermelon, vanilla, chocolate even toh kuch kuch cultures mei toh giraffe tongue, penis tiger ye funny cheeze bhi aphrodisiac bol ke use ki jati hai. Lekin inter scientific evidence nahi hai, isme se kuch cheeze feel good serotonin level badati hain aur serotonin level brain mein badne ki wajah se feel good effect aata hai, aur woh feel good effect ki wajah se aapke sexual desire kabhi kabhi badte hai, aapka interest badta hai toh uski wajah se aapka desire bade aisa lag sakta hai. Dusra, kuch kuch patients bolte hain ki nahi sir kuch kuch divaiyan bahut acche se kaam karti hain, toh uska ek reason hai koi bhi cheez agar mehengi dawa hai ya koi bhi ek accha doctor hai jiske upar aap pura belief karke aap koi cheez kharidte ho aur khate ho aur purey belief ke saath khate ho, toh ek placebo effect hota hai, placebo matlab aapka man n, aapka psyche, aapka body, us hisab se kaam karta hai acche effect ke liye aur us tarike se bhi kuch effect dikhta hai usko bolte hain placebo effect aur yeh ek scientific phenomena hai. So friends phir aap log bologe ki sabse accha product ya sabse accha sexual power badane wali cheeze ya kya kar sakte hain apne body ke liye ki hamara sexual power achha rahe, mere khayal se sabse acchey aphrodisiac hai aapka well rested body, relax state of mind thik hai, conductive monument activity jahan par koi dar nahi hai aapko aaram see aap sex kar pao, love for your partner, sexual attraction for your partner these are the best aphrodisiac. Second, most important aphrodisiac in your body is your health, agar aap physically health hain diabetes nahi hai, hypertension nahi hai, koi cardiac disease nahi hai toh aap ki sexual health acchi ho jaegi, agar aap mentally ill nahi hai no anxiety, no depression, mind relax hai toh aapka sexual desire badega so that is the best aphrodisiac. Bahut sarey patients bolte hain ki phir khana kya chahiye kya khaye hum, jo bhi cheez jo aapke heart ke liye, body ke liye healthy hai wo aapke penis ke liye aapke sexual activity ke liye healthy hai. Toh dates, banana yeh sari cheeze aapki body ke liye healthy hain toh aapki sexual activity ke liye bhi utni hi healthy hai, toh iska matlab ye nahi hai ki alag se sexual desire badati hai. Koi bhi ad dekhte ho bus stand pe, local mein, newspaper mein ki yeh medicine, ye dawai aisi hai jo sexual power badati hai yeh bahut mehngi hai aisa hai, toh kisi bhi ad ke upar believe na kare kyonki inn sabka koi bhi scientific evidence nahi hai. K oi bhi cheez scientific evidence ke hisab se dekhna chahiye toh bahut jyada in cheezon ke upar paise, time apna kharch na kare.
Mujhe sunne ke liye dhanyavad, aur jankari ke liye please lybrate.com se mujhe contact karne ki koshish kare.
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I am Dr Vikas Deshmukh.
To aaj hum baat karenge Insomnia ke baare mein, Insomnia yani neend kam aana toh aaj kal mai jo patients dekhta hoon usme every alternate patient mai insomnia ka dekhta hoon neend ki takleef hai. Toh itni takleef ye problem badd gayi hai stress aur tanav ki wajah se jaise ki aajkal is century ko century of insomnia bolne lage hai. So jab neend aapko nahi aane ka koi bada karan nahi hai jaise ki depression, anxiety, or psychosis toh mai neeche jo aapko bata raha hoon us tarike se aapka neend aane ke pattern mein sudhar kar sakte ho. Sabse pahla cheez hai yeh ek fix routine sone ka banana sone ka ek fix timing rakho, uthne ka ek fix timing rakho, bahut sare patient bolte hain ki sir nahi kal raat ko teen baje tak neend nahi hai toh hum nau-dus baje tak sote rahe. Initially aapko thoda taklif hoga jaldi uthna main agar neend late aati hai toh bhi thoda sa aapko thakan lagega lekin do teen din mein agar aap uss fix time pe uthna chalu rakhoge toh dheere dheere neend jaldi aayega, agar aap aisa nahi karte ho aur aap late uthte ho toh aap apna need complete karte ho late tak so ke aur phir aapko neend usi time pe aana chalu hoga ki late sona or late uthna. Toh fix time pe uthna bahut zaroori hai aur fix time pe sona bhi bahut zaroori hai. Dusri cheez sone se pehle ek apna ek fix routine rakna jaise ki thoda sa doodh peena, kisi kisi ko doodh peena achha lagta hai, khana thoda jaldi khana bhi zaroori cheez hai, gungune pani se ya warm water se baath lena, relaxation karna, reading karna ye sab cheeze aap kar sakte ho, dusri cheez hai ki sone se ek ghanta pehle saree light aap dim kar dijiye aapke bedroom ka wagera tv, mobile, gadget koi bhi dekhna band kar dijiye kyunki light agar jab dim hoti hai, andhera jab chane lagta hai toh apna body chemical secrete karta hai apna brain, jisko bolte hain melatonin iska matlab woh apni body ko indication deta hai ki abhi aap ko thakan ho gayi hai abhi aap ka sone ka time ho raha hai, ab sona chahiye. Toh iss hisab se sleep ya neend dena body chalu kar deti hai, lekin agar aap bright light mein kaam karoge toh brain ko aisa indication hota hai ke nahi nahi abhi din hi hai, abhi bhi kaam karne ka time hai aur woh melatonin secrete nahi karta hai aur aapko fresh feel ho sakta hai, energetic feel ho sakta hai aur main aane mein dikkat ho sakti hai, iss cheez ki wajah se ek ghanta pehle saree lights dim karna bahut zaroori hai. Sone se sabse important cheez ki raat mein che baje ke baad chai, coffee, cold drink ya heavy exercise na kare, uski wajah se thoda excitement level barta hai aur aapka neend aane mein takleef ho sakti hai. Bed khali neend ke liye bed sleep and bad association baniye ki bed pe jaana hai matlab sona hai, bed par baith ke aap koi office ka kaam kar rahe hai, koi household work kar rahi hai yeh sab cheeze mat kariye, brain ka aur bed ka association aisa rakiye ki bed pe jana hai matlab sona hai, toh ek habituation ho jata hai woh ek neend ke sath association ho jata hai bed ka ki aane ke baad apne aap brain tyari karta hai sone ki, theek hai baki kaam aap baki jagah pe kijiye bed pe mat kijiye. Third thing sone se jab aap sone ke liye jayenge aur aapko neend nahi aati hai toh baar baar aap watch dekhna band kijiye clock watching stop kijiye theek hai iski jagah thoda sa breathing techniques karna, thoda sa mind relaxation karna, meditation karna, ya koi book padna dim light mein, ya koi jaise aap soothing music sun sakte ho ye sari cheeje aap kar sakte ho, dusri cheez koi bhi drug abuse karna alcohol jyada ye karna ye sab cheeze kum rakhna zaroori hai, temperature jo hai room ka hai woh cool rehna zaroori hai, cooll temperature bahut zaroori hai jab aap sote hain 22 se 25 degree ke beech mein rakhiye kyunki aap sabko pata hai ki sardiyo mein ya jab winter season hai usme humko bahut acche se neend aati hai. Toh ye kuch techniques hai neend thik se aane ke liye, agar iske bawajood bhi aapki neend, ha aur ek cheez hai ki din mein thoda exercise kijiye, exercise generally 30 minutes to 45 minutes 5 days in a week karna chahiye, thoda body mein thakan rahega toh neend bhi aapko bahut acche se aapayegi.
Toh yeh saare tips mai aap ko dena chahta tha acchi neend ke liye uske alawa agar aapko jyada problem hai aur jyada information chahiye toh please mujhe contact kijiye lybrate.com se.
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Aaj hum log discuss karne wale hain panic attacks and panic disorder yeh dono cheeze kya hai, aur dono ka difference kya hai, aur unka ilaj kaise kar sakte hain. Panic attacks hindi mai aap bol sakte hai unko bhay ke dorey, panic attacks ek aisi cheez hai ke achanak se out of the view jise bolte hain koi bina reason ke achanak se bahut jayada darr lagta hai ghabrahat hoti hai, hath-paon kampne lagte hain, chati mein dard hota hai, dhadkane tezz hoti hai aisa lagta hai ki abhi jaan chali jane wali hai, bahut kuch bura mere sath hone wala hai, heart attack aane wala hai ya brain stroke aane wala hai aur abhi mai bachunga nahi. Iss cheez ki sthiti jab hoti hai usme chakkar aane jaisa hota hai, ulti jaisa lag sakta hai, bechaini bahut lag sakti hai toh isko hum panic attack aisa bolte hain. Yeh attack ek se jyada baar agar ho ek mahine se jyada rahe aur hamesha iss cheez ka darr laga rehta hai ki mujhe kab attack aa jayega, kab attack hoga aur iski wajah se mera bahar jaana mushkil hone laga ho, toh isko bolte hain panic disorder. Mujhe mera ek patient abhi bhi yaad hai jo panic attack ki wajah se apne kaam pe nahi ja pata tha kyunki usko mumbai mein travelling rehta hi hai, toh usko hamesha darr laga rehta tha ki agar mujhe aisa attack train mein aaye, bus mein aaye toh mujhe bachayega kaun, phir usko kaam pe pahunchanee ke liye uski wife uske sath ek ghanta travel karke jati thi aur usko chod ke aati thi aur pick up karne ke liye wo wapas ek ghanta jati thi. Toh iss tarah se quality-of-life patient ka hamper ho gaya tha ki chodne ke liye aur saath mein hamesha uske koi na koi rehna chahiye tha, even kaam par jane ke liye bhi toh jab humne uska treatment kiya toh woh sahi se akela har jagah jaane laga apna kaam dhang se karne laga uska quality-of-life bhi bahut sudhar hua hai. Toh panic attack ki wajah se bahut sare problem patient hote hain unki ladies ko hote hain bahut baar patients jakerke hospital mein admit ho jate hain, sare ilaaj karate hain, sare janche karate hain ECG, 2D-Echo, cardiogram jise bolte hain isko ECG ko, dusra treadmill testing sare test karate hain, sare janche normal aane ke baad patient pareshan rehta hai ki aakhir kya hua hai ki mujhe samajh nahi aa raha hai ki nahi dekh raha hai kisi jaanch mein. Agar doctor aware raha toh doctor jaldi se psychiatrist ke pass refer karte hain yeh panic disorder treatment ke liye. Toh isme bahut sara paisa, bahut sara waqt aur bahut sari mehnat jaya jati hai bahut baar. To panic attack ka ilaj kya hai, panic attack ka ilaj doh tarike se ho sakta hai ek medicine se aur dusra behaviour therapy jisko bolte hain cognitive behavioural therapy, medicine mai doh tarike ke medicine rehte hain ek immediate relief dene wale aur ek long term mein jo attack prevent karte hain, baki attack nahi aaye isme kaam karne wale, jisko hum bolte hain Accessorize Serotonin Reuptake Inhibitor. Aur cognitive behavioural therapy mein hum patient ko samjhte hain ki panic attack exactly kya hai, ki jaan ko khatra isse nahi hota hai aur aise agar attack aate hain toh aap kya kya kar sakte hain inse dur jane ke liye ya future main nahi aane ke liye. Toh panic attack ke baare mein satark rehna bahut zaroori hai aaj kal ke tanav ki zindagi me panic attacks bahut bade hain aur isme bilkul bhi darne jaisi baat nahi hai, isse jaan ka aapko khatra nahi hai.
Iske baare mein aur jayada information or jayada aapko discuss karna hai to mujhe aap contact kar sakte hain lybrate.com ke through.read more
Hello friends. I am Dr Vikas Deshmukh. I am neuropsychiatric and sexologist. Working in navaashi. Nawi Mumbai area. So today we are here to discuss the very important topic in our day to day life that is Premature Ejaculation. So what exactly premature ejaculation is? Simply premature ejaculation is early ejaculation, but scientifically according to the old concept it can be said as when your ejaculating time is within 1 or 1.5 minutes, it can be considered as a premature ejaculation. But according to recent changes, and recent science any ejaculation can be premature ejaculation when it does not satisfy you or your partner. So unsatisfactory ejaculation is called as premature ejaculation, okay. So what are the causes of premature ejaculation? Dominant causes are the anxiety of any, because of any reason. Second facidiety of pelvic floor muscles. Third hyper excitement during sexual activity. You are not able to control your excitement. So how you can manage your premature ejaculation. There are few tips I am going to give you on this premature ejaculation. I hope these are helpful to you. So one of the things is good foreplay. Most of them, most important cause that patient feel he is ejaculated prematurely because his partner is not satisfied and when you female partner is not satisfied you can increase, try to increase satisfaction level with help of good foreplay. Good foreplay excites her and using, by using, stimulating her, clitoris and vagina you can give her orgasm before inserting your penis in he. So the burden of satisfying her is decreased a little bit after using this technique. A good foreplay and stimulating her with her clitoris with your either manually or orally okay. So second thing is managing your anxieties. Try to find out your root cause of anxieties and try to manage those anxieties. If you are not able to find visit a therapist. He can help you to find out your anxieties. Where, weather it is occupational, whether it is financial problem or family problem or a sexually related problem. So he can also help you to manage your anxieties. Third thing is masturbation, masturbation is very helpful, during, like to increase your ejaculation time. When you masturbation regularly, it automatically increase your ejaculation time and especially when you masturbate just before one or two hour before sex, or one day before sex, your ejaculatinon can be increased, time can be increased dramatically. Third thing is a stop and start technique of master Johnson’s. so it is a very important technique. You can apply in a four phases. In stop and start technique, first you should know k where is your point of noredone. Jahan sy apko ejaculation rokna mushkil ho jata hai. To wo point k phly apko rokna hai ejaculation ko. To phly ap musterbate krty huwy kro. Q k hand is little bit hard than vagina. To us main ap jab musterbate karo gy to just wo jo the point of noredone any sy phly e apko stimulate krna rokna hai apny penis ko. Or us k bd apko thora sa apka excitement level ko cool down krna hai, cool off krna hai. Us k bd wapis apko same procedure repeat krna hai. Start stimulating your with the help of your hand or just noredone sy phly ap us ko relax kro to is sy kya hoga k apka time duration barhy ga. Aisy 3 cycles k bad ap 4th cycle main ejaculate karo. To 3 cycles ap just ejaculate nai kr rhy ho or 4th cycle main ap ejaculate kr rhy ho. So this is a practice you should apply every day, or twice or thrice a week. And similarly then gradually you can increase then, ap apny partner ko masturbate krny ko lagao. So with the help of increase stimulation also you can able to hold that ejaculation then, oral sex main agr ap try krna chahty ho to oral sex main ejaculation ko aisa kro gy k 3 bar rokna hai phr 4th bar ejaculate krna hai and finally in vaginal sex. To finally ap vaginal sex main ye use kr skty ho k andar dal k you will try to hold it before your end point. Okay. So ap gradual sensitivity barhaty huwy ye stop and start technique use kr skty ho. Third thing, medicines. There are very good medicines in the market that can increase your ejaculation time, but you should suppose to see your sexologist before taking it. Don’t take it over the counter. 4th things, there are many positions and many positons and many strokes, different strokes, different kind of strokes are there, that can increase your ejaculation time. In positions for example, one on the top position, okay. It is a very good position when your ejaculation time can be increase. Even in strokes, we know only strokes, only one stroke. Tis to and forth stroke. So there are many strokes like rounding up strokes, side by strokes, that can really increase your ejaculation time, so rounding up stroke is a good type of stroke jis main ap ka ejaculation time kafi had tk increase ho skta hai. 4th thing is many different kind of condoms are available over the counter and some anesthetic spray or gel are available but before taking these gels or spray please consult your doctors because these gels can really allergic for some person and for that expert opinion should be taken before doing this. Okay, last and the most important thing is kegel exercises. Kegel exercises are the exercises to strength your penvic muscle. You take so much care of your biceps, your triceps, your pelvic muscles, all of your muscles. But except the most important muscle of your body is pelvic muscle. Pelvic muscle is responsible for your proper Eraction is responsible for your increasing or deciding your ejaculation time. We never give time to strnghten our pelvic muscles. So these kegel exercises. These exercises are given on internet. I will advise you to consult a therapist for this proper exercise or proper guidance on it. I hope this video is helpful to you. And thank you very much for listening to me. And for contacting me, please logon to Lybrate.com
Doctors in Manovikas Clinic
Patient Review Highlights
I am 25 years old and I was experiencing a lot of difficulty in sleeping due to maybe work presuure or some other tension that was disturbing my sleep and causing a lot of weakness in my body. I searched the internet to cure the disease naturally or by some activites that could be done at home. But they didnt help a lot, but I kept trying. Finally I consulted Dr vikas who understood the problem and gave me the appropriate measures and medicines that helped me come out of the phase of insomnia.
Me and my to be wife wanted some advice on measures about child planning and a basic sex education such as how to plan the life ahead keeping in mind our respective careers thus we searched for good consultants and found dr vikas deshmukh. The experience in my opinion was a very good one as the topic in India is sensitive and needs to be handled carefully and with discreetness. But he was very understanding and made us informed about all options.
I remember, I read an article of Dr Vikas in the paper and made contact. I consulted him as I wa ssufferingf rom masterbation addiction. In the very first sitting, he clearly told us the problem and the what the treatment procedure will be in future. Never once that I felt that he is getting impatient, rather he has always responded to my each and every doubt with immense patience. I am quite benefitted with the treatmnet given by him.
I was smoking since i was 21 years old and now i am 30. I have had quite a lot of ciggarettes as I smoked about 4-5 a day. After a full body check up it was revealed that my lungs were highly damaged, it was then that i realised that i needed to quit or i would be in deep danger. I tried a lot of methods such as ayurveda, patches etc. but they were ineffective. But this therapy helped me to actually quit smoking in a gradual manner.
After my visit to dr Vikas Deshmukh at his clinicManovikas Clinic which is located at Navi Mumbai, I told him about my sexual condition of not able to control myself from performing daily sexual activities even in public places. He understood my condition and provided me with my condition and provided me with Abnormal Behavior Treatment, his experience and advice has helped me extreamly to get over my obsession.
I had been constantly told by my friends and family that I was getting angry on petty issues. This was taking a toll on my health because the anger was causing high blood pressure and tension among relations. after searching on the internet I finally found Dr. Deshmukh, the anger management therapy conducted at his premises helped me ragian my senses and there was a behavourial change in me in about 3 weeks.
I was having premature ejaculation. I found the Manovikas Clinic itself quite pleasant. I have had this premature ejaculation from quite some time. Finally with his treatment, I am completely cured from the disease. Everything was just spick and span in the Manovikas Clinic. He is one of the best physicians in city. Dr Vikas Deshmukh with great ease handled my case.
Thanks to Dr Vikas, I am totally satisfied with the results. I consulted him as I was suffering from Male sexual problem. He definitely is aware about the latest and advanced ways to treat serious cases. I was panicked, because I never thought I will suffer from male sexual problems like this but now I am completely fine.
While taking anger management therapy from dr Vikas Deshmukh I had a great experience. I think he is a thorough professional. I am glad I decided to get help and he always gave me the confidence that I could depend on him when I needed help. He can be consulted at his clinic Manovikas Clinic in Mumbai
My grandfather who is now 75 years old started forgetting things in a small time, this made us realise that something was wrong with him. so we took him to a homeopathic doctor but his medication failed until dr deshmukh was consulted and he gave some natural measures to boost memory.
My daughter who was the best in her studies as well as sports suddenly started degrading both aspects and would not tell us about anything. As parents this made us very worried about her, because when a child suddenly changes their behviour then something is really wrong with him
I have constantly failed to have intercourse with my husband due to unknown conditions, and for that I searched for the best available doctor and found Dr. deshmukh, he explained all the symptoms very well and gave all necessary medications.
My visit with dr Vikas Deshmukh at MGM Hospital in Navi Mumbai was beneficial for my well-being. He’s very considerate about his patient’s emotional health and provides treatment accordingly and suggests valid details of the issue.
Be it male or female sexual problems Dr. Vikas is a brilliant diagnostitian as he is very private about the patient information and treats all the patients in a manner and makes them comfortable. Written from personal experience.
A friend of mine referred to Dr Vikas as I was suffering from Male sexual problem. He is not just friendly, but also is very motivating. His guidance has helped me immensely with my situation.Thanks to him I am much better now.
Thus instead of wasting any time we consulted Dr. Vikas about our daughter and he diagonised that our daughter had a hormonal imbalance and depression. But with his therapy our daughter regained her real self.
There has been a constant difficulty in my sex life with my partner as work pressure was too much to handle. But after consulting Dr. Vikas Deshmukh I regained my strength and understood to manage tasks.
good communication I agree with Dr sugation
Ankur Panja Roy
Good and Co-operative.
Nice very humble
Feeling less frisky in bed? Is your libido level dropping? If yes, then use the following remedies to enhance your libido. Loss of libido can deal a serious blow to your confidence levels, so it is of utmost importance that you take steps to rectify the situation.
Here are some remedies to boost up your libido levels:
- Exercise: Regular exercise is known to boost your libido levels, as it keeps you stress free. Stress is a known cause for low libido levels; it can also lead to problems such as erectile dysfunction. Exercise is one of the best ways to let off steam and enjoy a good round of sexual intercourse.
- Food: A healthy diet is the key to a healthy body that surely means enhanced libido levels. Include foods such as fruits and vegetables in your diet as they are rich in Vitamins and minerals which are essential for a healthy body.
- Start eating chocolate: Chocolate contains chemicals that boost the production of serotonin and phenylethylamine which have strong aphrodisiac properties. Just make sure you are not overdoing it.
- Go herbal: Consumption of herbs such as basil and garlic on a regular basis helps in enhancing the circulation of blood in the body. It also helps in combating stress related issues which could be limiting your libido.
- Meditation: Meditation and sex are closely interlinked; the entire idea behind meditation is to increase your awareness. Once you manage to increase your awareness levels, your sexual performance levels also receive a boost.
- Shilajit: Shilajit is an herb which is used to treat erectile dysfunction. This herb is known to boost blood circulation in the groin area, thus enhancing libido.
- Kaunch: For people who are affected by premature ejaculation, kaunch is a very effective remedy to treat this condition. It increases the lifespan and viscosity of the sperm thus getting rid of premature ejaculation.
- Ashvagandha: A very commonly used herb to treat sexual conditions, Ashvagandha improves complications in the nervous system. A well-maintained nervous system is a definite prerequisite for a healthy sexual life.
There could be various reasons of premature ejaculation ranging from chemical to psychological and physiological issues. It is believed that Taoist’s have been practicing the method of natural ejaculation techniques for over thousand years. Taoist’s techniques tend to fetch great results in strengthening the body, enjoying happier and healthier sex life. This technique helps a man to delay ejaculation fic any dysfunction of the nervous system, strengthen the parasympathetic nerve etc. The Taoist’s technique helps to maximize the erection time and control the urge to ejaculate.
This technique is referred to as the technique number 70 and is applicable for men of age under 45. The typical symptoms include premature ejaculation within a time of under fifteen minutes. The possible causes of this disorder include over sensitivity, performance anxiety, stress, fear of intimacy, excessive masturbation etc.
How does the Taoist's natural ejaculation technique work?
This technique combines the breathing and meditative energy of the body to stop premature ejaculation. It helps to strengthen the parasympathetic nerve which in turn keeps the ejaculation valve shut for a longer duration. It assists the body to keep the erection going better than before. To ensure a healthy erection the sexual motoring nerve should function normally and the testosterone hormone should keep burning. Any deviation in either of the two functions can lead to premature ejaculation.
What is the expected result?
The Taoist’s natural ejaculation technique increases the energy flow to the penis. The sexual energy that is generated re-circulates throughout the body- especially around the spinal cord and the brain. The central nervous system gets aligned with the parasympathetic nerve and the simulation tightens the ejaculation valve.
How to perform the steps?
- The first step is to soften the body and keep the breathing normal. The eyes should be loosely closed and the tongue should be held against the palate. The mind should be focused in between the eyebrows.
- The next step is to inhale after two to five seconds interval till the abdomen expands considerably. The mind should be focussed at the center of the body directly towards the navel.
- Now the breath should be on hold and the abdomen should be contracted by breathing inward. This helps to create pressure towards the prostate gland and the bladder. The mental focus should be near the prostate area. This step mainly focuses on holding the breath and applying pressure at the prostate and the bladder at the same time. The pressure blocks the penis sensitivity thereby helping a person maintain the erectile position of the penis for a longer duration.
- The anus should be contracted and breath should be exhaled from the mouth. The concentration should be focused on the forehead region till hot energy is felt from the prostate
Lymphogranuloma venereum (LGV) is a STD caused by the three different types of the “Chlamydia trachomatis” bacterium. LGV is generally a disease of the lymphatic system. It is characterized by small, asymptomatic skin lesions along the pelvis or groin region. It has been noticed that men are more prone to this than women.
What are the symptoms of lymphogranuloma venereum?
The symptoms may start within a few days or months after coming in contact with the bacteria. Some of the common symptoms are:
1. Pain during bowel movement
2. The growth of small painless sores in the genital area
3. Your skin might swell and turn red.
4. There can be drainage from the lymph nodes in the groin.
5. Blood and puss may pass from the rectum as well
What are the possible complications related to lymphogranuloma venereum?
1) The patient may have brain inflammation although this is very rare
2) The patient may suffer from infection in joints, eyes, heart, and liver
3) The rectum may get narrower and scary
4) There may be long-term swelling and inflammation of the genitals
How can you diagnose lymphogranuloma venereum?
1. Generally, doctors suspect lymphogranuloma venereum when the patient is suffering from genital ulcers, swollen lymph nodes and proctitis (inflammation of the rectum and anus).
2. Rectal specimens, genital lesions, and lymph node specimens are taken to test for Chlamydia trachomatis. This is detected by culture, nucleic acid detection, and direct immunofluorescence tests.
What are the treatments available for lymphogranuloma venereum?
People with LGV must be treated with antibiotics and drainage of the bulbous growths may also be necessary for symptomatic relief. Generally, two antibiotics are used to treat such patients:
1. Doxycycline, may be used to treat patients who are not pregnant.
2. Erythromycin is used in other cases and especially for women who are pregnant.
HIV positive patients and HIV-negative patients are treated in the same way. However, HIV patients may have to continue the treatment for a longer period of time due to the compromised immune system. The patients have to abstain from sexual activity till the completion of the antibiotic dose.
Indulging in the regular intercourse routine starts getting monotonous and might take a toll on your love life in a big way. Thus, it is absolutely necessary to add spice to your regular diet, it is also important to spice up your sex life by adding more variation.
Here are seven ways in which you can work up the spice levels in your sex life:
- Indulge in foreplay: Foreplay is like warming up before the real run. Adding more variations of foreplay to your sex routine will help spice it up. You could opt for oral sex and more fingering and caressing before the actual intercourse which will help in heightening your orgasm as well.
- Diverse sex positions: Instead of sticking to the same old missionary position, try and spice up your sex life by trying out more positions like doggie, 69,G-whiz etc. Exploring new positions add variation to your sex life and help in arousing the different stimulation points in your body for maximum pleasure.
- Don’t restrict yourself to the bed: Go beyond the bed and explore newer areas to have sex in such as the kitchen slab or in the shower. This change in location will add more thrill to your sex life.
- Talk dirty: Moan and talk dirty to your partner occasionally during sex. This will arouse them as well as you and make things more exciting. You could also address your partner as master/sir/mistress/ma’am during sex for an exciting role-play.
- Incorporate food into your sex routine: You could smear chocolate sauce or whipped cream all over your partner’s body and lick it off. This will add a fresh element to your foreplay. Also, invest in aphrodisiac foods such as chocolate, strawberries and bananas during sex.
- Feel sexy: You can only appear to be sexy when you feel sexy and confident internally. Pamper yourself with sexy lingerie and aromatherapy oils which will make you feel like a sex Goddess instantaneously.
- Invest in sex toys: With a huge range of sex toys available in the market, it would only make sense to invest in them in order to spice up your sex life. You could go for vibrators and penis rings for starters and if you and your partner are the experimental kind, the sky is your limit.
Leading a happy married life depends on many factors including a healthy intimate relationship between the concerned couple. However, often due to some unforeseen conditions, many couples are not able to enjoy a fulfilling sex life. Erectile dysfunction, which is also known as impotence or ED, is one such issue which plagues a lot of men in today's world.
Erectile dysfunction is one of the main causes why many men are not able to enjoy their sex lives to the extent that they want to and this is something that leads to a lot of dissatisfaction in relationships. Stress and excessive consumption of alcohol are often the leading reasons for erectile dysfunction. Fatigue and other issues in the relationship may cause this problem too, besides age, since there are countless elderly men who suffer from this condition.
Every cloud has a Silver Lining, the good news is that erectile dysfunction is a common problem and there are various medications available to deal with it. The field of alternative medicine also has much to offer.
What this means is that your body does not have to put up with the task of processing allopathic medicines, since safer and natural options are available. These don't produce side effects unlike conventional medicines which may cause vision changes or facial flushing.
Traditional medicines used to treat erectile dysfunction can also cause headaches and upset stomachs!
- Red ginseng, which is also known by the name of panax ginseng can go a long way to treat the issue of erectile dysfunction naturally. As a matter of fact, it is among the most common cures!
- Rheidol rose is also very useful and is very effective in curing erectile dysfunction is more than seventy five percent of the cases, as long as it is used consistently over the course of a quarter of a year.
- A large number of doctors relate the problems of a man suffering from ED to hormonal changes and imbalances in the body. DHEA is a hormone which is normally produced by the adrenal glands. A man who has erectile dysfunction is also likely to have insufficient DHEA and a supplement providing this can really work wonders for the problem at hand. And this can consequently restore his and his partner's satisfaction.
Peyronie’s disease is a disorder that occurs due to the development of fibrous scar tissue inside the penis, which usually causes injury to the penis. Men who have a penis which is severely bent are considered to have Peyronie’s disease. The men suffering from Peyronie’s disease may also experience painful erection which in turn may affect the sexual health and performance.
What causes Peyronie’s disease?
The exact cause of Peyronie’s disease is still unknown; however, it is believed that it may be a result of repetitive injury to the penis. People with family history of Peyronie’s disease are at a higher risk for developing the same. Aging is also believed to contribute to the development of the disease.
Symptoms of Peyronie’s disease
The symptoms of the Peyronie’s disease may appear gradually or suddenly and the main symptoms include the following:
- Erectile dysfunction
- Scar tissue
- Pain in the penis
- Shortening of the penis
The penile pain is felt by men without or with an erection. It takes about 1 to 2 years for the pain to reduce during erections, but the curvature remains. In very rare cases, the pain associated with the Peyronie’s disease and curvature improve without any treatment.
Effective natural herbal treatments for Peyronie’s disease
Castor oil: Apply castor oil on the penis, particularly on the scar tissue and the plaque spots. The oil liquefies and softens the hard tissues and works effectively for the sufferers. The remedy takes about 12 weeks for the improvement and to completely straighten the penis. The result may vary from individual to individual. Also, it may take between 2-3 weeks until you see a difference in the appearance of the penis. Ensure you buy castor oil from a good brand and massage a small amount of the oil on the affected area. Then put a cotton bandage on it. Apply the oil every night at bedtime for best results.
Acetyl-L-carnitine: One can use carnitine supplements as they are very effective and safe for treating Peyronie’s disease. You can purchase Acetyl-L-carnitine from health food stores. This has proven to be more effective than the counterparts available in the market. The dosage for the supplement is provided on the bottle.
Gotu Kola: Use herbs like Gotu Kola as they help decrease the problems related to the formation of fibrous tissue below the skin. The herb is useful in the treatment of the curvature of the penis. It is made available in the form of an ointment, capsule, and tincture. Some of the common side-effects associated with the consumption of gotu kola include headache, dizziness, upset stomach, and nausea. This herb in some cases can also interact with certain diabetes and cholesterol-lowering medications. Therefore, it is always advised to consult a specialist before using gotu kola for the treatment of Peyronie’s disease.
The prevalence of Peyronie’s disease occurs in men over the age of 55.It is always better to see the doctor if the curvature of the penis stops you from having sex and causes a lot of pain.
Are you aware of the different types of occupation-induced sexual disorders? There are several factors that are a part of any person’s daily life and occupation schedule that give rise to stress and many other physical ailments which are capable of breaking down the body and lead to sexual disorders. Both physical and psychological factors may be responsible for occupation-induced sexual disorders. You should consider undergoing Ayurvedic treatment for such sexual disorders that arise on the account of your occupation or daily work life.
- Quite contrary to allopathic treatments where a single drug can be used for treating disorders in numerous patients, Ayurvedic treatments aim to eradicate the ailment from its root.
- Ayurveda has a solution to a wide range of problems faced by men due to their profession. Such problems include a lowered sex drive, premature ejaculation, infertility, erectile dysfunction, semen infection and many other problems.
- Ayurvedic medicines for sexual disorders may be recommended for treating all kinds of problems and improving libido. These also allow one to have a more pleasurable intercourse. Such medications are made from natural and herbal ingredients and can be used without the fear of any side effects.
Some of the most common sexual disorders caused due to one’s profession are discussed below:
- Mental stress: From a teacher to a banker to a shopkeeper, stress has become a vital part of everyone’s life and it leads to a wide array of sexual disorders like premature ejaculation, low libido and many other health problems which have neurological imbalances in their root. Ayurvedic treatments like massage, herbal remedies and regular exercise are effective remedies.
- Increase in weight: Any profession that requires a person to sit in a place and work relentlessly can lead to different problems like weight gain, lower back pain, ejaculation problems, premature ejaculation and tightness of the foreskin. Undergoing Ayurvedic massage and practising Yoga and meditation are ideal for treatment.
- Excessive physical strain: Sales professionals, mechanics, electricians, workers, drivers and many other people face too much of physical strain on a regular basis. It causes lowered sperm count, blood stained semen, weakness in erection, inability to maintain an erection and many other problems. Vajikarana therapy is a good option for treating these conditions.
- Working near hot instruments and devices: Certain occupations involve being around hot instruments and devices. This is likely to cause low sperm count and libido, along with painful ejaculation. Bus drivers, cooks working around hot stoves and tandoors, and mechanical engineers are prone to such disorders. There are several Ayurvedic herbs that benefit these conditions.
If you are suffering from sexual disorders due to overstress in your occupation, you may try these Ayurvedic remedies and improve your sexual performance. But in case the problem persists, you should consult an expert for guidance.
The male reproductive organ, which is commonly referred to as 'ling' is often surrounded by a lot of fallacies and myths. Kuch log maante hain ki ling ka size teenage tak maximum bhad jata hai. Lekin unhe pata hona chahiye ki yeh completely galat hai. A small penis size can have a number of consequences. For example, it may lead to anxiety and stress because of poor body image and low self-confidence. The relationship of the man with the female counterpart may get affected due to conditions associated with small penis size, including premature ejaculation and erectile dysfunction.
According to Ayurveda system of Medicine and Modern Medical Science, sahi medicines, lifestyle aur exercises ki help se 'ling' bada kiya jaa sakta hai. Moreover, Both herbal and allopathic remedies can help increase the length and girth of penis. This article explains some of the ways to increase penis size
Medicines and Supplements: There are several supplements available in the market that claim to help men with small penis. One such penis enlargement medicine is Xtra Large. Such supplements and medicines helps treat small penis size, premature ejaculation and soft erection. Another such medicine that comes in the form of capsules is 8 Inch Penis Enlargement Capsules. While allopathy helps treat the underlying conditions, there are several herbal remedies jo ling bada karne mein help kar sakte hain. For example, Orgy oil is a natural oil jo penis enlargement mein help karta hai. Orgy oil se ling ki massage karne se uski shape aur strength improve hote hain. It also helps those men who have a defective curvature of their organ. However, such medicines should never be taken without consulting a doctor.
Ayurvedic Remedies: Ling bada karne ke liye Ayurvedic ilaj sabse sahi tareeka hai kyunki iske body ko koi side effects face nahin karne padhte. For example, men with small penis size can boil kishmish and chuhare in water and consume it along with honey. Iske sath sath bhige huye badaam garam doodh k sath raat ko sone se pehle lene se bhi ling ka size bhadhta hai. In addition, raw onions, nariyal, anaar aur udad ki daal consume karne se bhi ling bada karne mein help milti hai.
Surgery and Exercises: Penis enlargement ka ek option surgery bhi hai. In such a surgery, muscles and tendons from other parts of the body are grafted on the base of the penis. However, it increases the penis size by only a margin and the risks associated with the procedure outweigh the benefits. Instead, aise mein ling bada karne ki exercises kar sakte hain. For example, kegel and jelqing exercises help strengthening erections, pelvic floor and the groin area. Isse sexual performance improve hoti hai, no matter what the actual size of the penis is. Herbal medicine plays a vital role to enlarge the penis size.
Therefore, consult a qualified sex specialist and discuss about the problem and go for the right and safe Ayurvedic treatment. With the right herbal treatment the erection is fully rectified and the size of penis is attained to its maximum enlargement.
Insomnia is a disorder where a person has difficulty sleeping. One can have problem falling asleep or staying asleep for long. Some people also have disturbed sleep. This can be a major problem as due to lack of sleep one feels tired and fatigued all day.
Recurring cases of insomnia hamper your daily activities and interfere with the smooth functioning of your life. Therefore, this condition should not be ignored and treated immediately.
Here are the various ways to treat insomnia:
Non-Medical (Cognitive and Behavioral treatment)
Several psychological and behavioral techniques can be used for the treatment of insomnia. Many of these methods can be easily self-taught and others require a therapist to be carried out properly.
- Relaxation training, which is also called progressive muscle relaxation involves the patient to tense and relax his muscles systematically in various parts or regions of the body. Relaxation techniques, such as breathing exercises, various forms of meditation, mindfulness and guided imagery are used for treating insomnia people. The use of audio recordings for guidance in these techniques is quite popular.
- Stimulus control enables building an association between the bedroom and sleep. This is done by limiting several kinds of activities done in a bedroom. This may include going to bed only when very sleepy and leaving bed if you cannot sleep within twenty minutes. A strict bedtime and wake up time schedule has to be maintained.
- Cognitive behavioral therapy or CBT involves changes in behavior like maintaining a strict sleep time schedule, elimination of afternoon naps and other habits related to sleep. A cognitive component is also added to this method. Unhealthy beliefs and fear regarding sleep are challenged and positive, rational thinking is encouraged. CBT is a very effective procedure for treating insomnia and the track record regarding success is high.
- Changes in lifestyle are required to treat insomnia and prevent recurrence of insomnia, you should change certain habits and start some new practices. You should limit your intake of caffeine, alcohol and nicotine. Do not consume coffee or tea before going to sleep and avoid smoking. The habits may be stimulating and will keep you awake. Your diet should be balanced. You should avoid having rich and spicy food before going to bed. Avoid late meals and maintain a proper schedule for meals. Regular exercise can improve the symptoms of insomnia and you should try to work out every day.
Medical Treatment: There are many forms of medicines, which can treat insomnia. This includes over-the-counter medicines, as well as prescribed medicines. The type of medicine required completely depends on the severity and symptoms of your insomnia and other factors related to health. Therefore, you must consult a doctor before having any kind of medicine for treating insomnia.
The most common medicines for insomnia, which are usually prescribed by doctors are benzodiazepine hypnotics, non-benzodiazepine hypnotics and melatonin receptor agonists. However, medicines should only be taken after consulting with a specialist. Insomnia not only affects your health but also interferes with all your daily activities. Proper treatment should be taken to treat the same.
The present generation of the teens is leading, more or less, a robotic life. They are the slaves to the electronic gadgets.It may lead to obesity,aggression,depression and a disturbed routine. So its suggested to reduce the time spent on surfing internet.