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Dr Mande's Auyrved Panchkarma & Physiotherapy Clinic, Navi Mumbai

Dr Mande's Auyrved Panchkarma & Physiotherapy Clinic

  4.4  (29 ratings)

Ayurveda Clinic

RH-3,Nayan Co. Housing Society, Plot No - 16, Sec -10, Vashi, Near Water Tank & Near Gaondevi Mandir Navi Mumbai
1 Doctor · ₹300
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Dr Mande's Auyrved Panchkarma & Physiotherapy Clinic   4.4  (29 ratings) Ayurveda Clinic RH-3,Nayan Co. Housing Society, Plot No - 16, Sec -10, Vashi, Near Water Tank & Near Gaondevi Mandir Navi Mumbai
1 Doctor · ₹300
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About

Our medical care facility offers treatments from the best doctors in the field of Ayurveda, Geriatric Physiotherapist, Pain Management.Our entire team is dedicated to providing you with t......more
Our medical care facility offers treatments from the best doctors in the field of Ayurveda, Geriatric Physiotherapist, Pain Management.Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr Mande's Auyrved Panchkarma & Physiotherapy Clinic
Dr Mande's Auyrved Panchkarma & Physiotherapy Clinic is known for housing experienced Ayurvedas. Dr. Kalpesh Mande, a well-reputed Ayurveda, practices in Navi Mumbai. Visit this medical health centre for Ayurvedas recommended by 68 patients.

Timings

MON-SAT
05:00 PM - 09:30 PM 10:00 AM - 02:00 PM
SUN
07:00 AM - 01:00 PM

Location

RH-3,Nayan Co. Housing Society, Plot No - 16, Sec -10, Vashi, Near Water Tank & Near Gaondevi Mandir
Vashi Navi Mumbai, Maharashtra - 400703
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Dr. Kalpesh Mande

MD - Ayurveda, BAMS
Ayurveda
87%  (29 ratings)
9 Years experience
300 at clinic
₹300 online
Available today
05:00 PM - 09:30 PM
10:00 AM - 02:00 PM
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5 Ways To Deal With Chronic Pelvic Pain

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
5 Ways To Deal With Chronic Pelvic Pain

Chronic pelvic pain can be caused due to various reasons. Pelvic pain, at times, can become unbearable and cause much discomfort to the individual. Immediate treatment of chronic pelvic pain is necessary, in such circumstances. However, just as everything in the world has natural remedies, there are certain natural remedies for such pains as well. One can try and harness the natural properties of the food that they consume in order to recover from pelvic pains. Some of the foods that can be consumed and which give a considerable amount of relief are listed below.

  1. Yogurt: At times, pelvic pain is caused due to vaginal infection. To combat such infection yogurt is applied to the vagina and left for some time before washing it off. Yogurt contains Lactobacillus bacteria which is considered to be a good kind of bacteria that helps in fighting its disease-causing counterparts.

  2. Carotene Foods: These include pumpkin, mangoes, sweet potatoes and even spinach. The carotene rich foods help in fighting the bacteria and help prevent infection in the pelvic region. Consumption of such foods at least twice a day would provide you great relief.

  3. Garlic: Garlic contains sulphur which is an effective agent in fighting against bacteria and inflammation. Garlic does not only bring flavours to the food but helps in proper digestion and maintaining a healthy stomach. Thus, a combination of both turmeric and garlic can help a lot to combat severe pelvic pain.

  4. Baking Soda: Sometimes pelvic pain is caused due to bacteria growing in the intestine. The acidity of the intestine promotes the growth of these bacteria which causes pelvic pain. If you consume one tablespoon baking soda mixed with water every day then the alkalinity of the baking soda neutralises the acidity of the stomach. This makes it impossible for the bacteria to thrive and reduces pelvic pain.

  5. Turmeric: Often pain in the pelvis is caused due to bacterial infection or inflammation of some sorts. Both these conditions can be tackled by using turmeric. Turmeric has anti- inflammatory and anti-bacterial properties which help in fighting against these problems and lessening the pain to a considerable amount.

Thus, you can try and apply these homemade remedies in curing your pelvic pain. However, if these remedies do not seem to work and the pain drags on or increases, then it is recommended to consult a professional Ayurvedic practitioner as soon as possible.

3613 people found this helpful

What Should You Store Water in - Plastic Vs. Copper!

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
What Should You Store Water in - Plastic Vs. Copper!

Water is an essential ingredient for life. While you can live without food for some time, you probably will not survive without water for more than three days. Compared to other natural beings, humans are the only species who store water for drinking for continued periods of time.

The emergence of plastic bottles and its ill effects on health-
In recent years, the storage medium for water has changed from earthen or metallic pots to plastic bottles. However, this is going to have a negative effect on your body as plastic bottles contain many harmful chemicals such as:

1.BPA - Bisphenol A or BPA is a chemical that is used to make plastics clear and see through. This chemical is known to be a disruptor of endocrine related functions and can cause severe illnesses or conditions over long term usage such as:

a)Neurological problems
b)Birth defects in babies
c)Various cancers
d)Early or premature labor
e)Making young girls hit puberty earlier and many others

2.Phthalates - Another common ingredient used in the production of plastic bottle, this also inhibits endocrine functions and can cause the following disorders:
a)May reduce sperm count
b)May cause testicular tumors or abnormalities
c)Other gender development issues
d)It is also a known carcinogen as well

Copper as an alternative to store water
Copper is an essential nutrient for the body and at any point in time, the human body has about 0.9 mg of copper within it. This is required for the body as it helps make and repair red blood cells and is responsible for the health of the nerve cells. It is also required in the upkeep of the immune system.

Copper as a material for storing water also has its own advantages. Let's look at some of them.

  1. It doesn't have harmful chemicals like the ones in plastic bottles- Copper is a metal and thus reacts to water in a very different way compared to plastics. Also it doesn't have the harmful chemicals as mentioned above in its production process and is automatically a notch up.
  2. Copper has antibacterial properties- Storing water in a copper container overnight will kill harmful bacteria and thus it is good for your gastro-intestinal health.
  3. It will provide the body its daily requirement for copper- The usage of copper bottles helps the body get its requirement of daily copper easily and thus helps the body to keep its immunity up as well.

Thus, it is always advisable to store drinking water in copper bottles or vessels as it will be far more beneficial than drinking water from plastic bottles.

5203 people found this helpful

Ayurveda and Smoking

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Ayurveda and Smoking

Every packet of cigarette comes with the warning 'Smoking is injurious to health'. With every national budget plan, the prices of nicotine based additives are hiked. Yet, you cannot quit smoking because you find it extremely difficult to resist the nicotine urge. Ayurveda says that the root cause of addiction is mental stress due to one of the 3 Doshas that are Vata, Pitta, Kapha. People try to terminate them through temporary, addictive methods rather than a bit more natural, holistic methods. Here's how it can be easier for you to quit smoking by adopting Ayurvedic remedies.

Ayurvedic remedies:

  1. Drink adequate amount of water, especially from a copper vessel. This helps to accumulate the wastes and release them.
  2. Perform the Neti Kriya (inhaling saline water through one nostril and releasing it through the other and then reversing the procedure).
  3. Performing the Bhastrika Pranayama twice every day, both in the morning and at night.
  4. Consume 3 tablets or 1  teaspoon of triphala everyday before going to bed, to eliminate the deposited nicotine tar in your system.
  5. Consumption of a measured mixture of ashwagandha, bala, shatavari and ginseng every day, or a chyawanprash containing these help in detoxification.

Changes in diet:

  1. Avoid consumption of alcohol and other addictive drugs, such as coffee, sugar, etc. because they increase the urge to smoke.
  2. Decrease intake of fatty foods because your metabolism rate is lower than at most other times, so you might risk gaining weight during this period.
  3. Try a vegetarian diet because it increases the Sattvik quality of your mind. Every fresh food item contains prana or life which rejuvenates both your body and mind.
  4. Chew anti-nicotine gums or suck on cinnamon sticks which curb your urge to smoke.
  5. Keep eating low-calorie food items like carrots, apples or celery.
  6. Incorporating regular exercise in your routine may help you to quit smoking more easily. It controls weight gain, which is a side-effect of quitting, and also offers you a fit and healthy lifestyle.
  7. Meditating and doing yoga regularly helps in relaxing your mind. Yogic postures like Sabasan help attain internal peace and divert your mind from craving to smoke.

Besides these techniques, there are various other ways like taking help from a professional ayurvedic counselor, which will help you quit smoking, socializing with friends or spending quality time with your family, will keep your mind diverted from the stress of quitting.

Related Tip: "Effects of Smoking on Sexual Health"

4487 people found this helpful

Ayurveda and Vaginitis

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Ayurveda and Vaginitis

Vaginitis also known as vaginal infection or vulvovaginitis, it is a situation in which the vagina gets sore and irritated. It is a common occurrence in females. Though it is not a very serious disorder yet it can be a cause of severe discomfort and irritation. Common side effects that are prevalent in the case of vaginitis include either abnormal discharge or vulvovaginal irritation or both. The discharge may also tend to have an unpleasant odor. In ayurveda, vaginitis is often seen as an amalgamation of yoni dahan and yoni kandu, the two different disorders that affects vagina.

The most common causes of vaginitis include

  1. Infections
  2. Deficiency of estrogen
  3. Skin irritants like perfumed soaps and vaginal sprays
  4. Allergies 
  5. Sexual activity, etc.

Diabetes, usage of steroids or tight clothing is also among some of the causes of vaginitis. Ayurveda aims to treat vaginitis naturally, by using precise combinations of certain herbs in addition to a paste for local application.

The following are some ayurvedic home remedies that can be used to treat vaginitis:

  1. To relieve the burning sensation: Add water to triphala herb powder; mix the ingredients. Wash your vagina with this solution to lessen the burning sensation.
  2. To eliminate toxins from the body: Make a beverage of dried cartilaginous tube herb in boiling water and consume it. The herb is known to aid the body in eliminating harmful toxins.
  3. To cure inflammation: Garlic and turmeric are known to cure inflammation. You can use this treatment to cure infection. Turmeric can also be consumed to fight away internal infections.
  4. To cure infection: Margosa also known as neem is an effective natural remedy for curing inflammation. It destroys microorganisms effectively. You can use neem powder to cure the infected area.
  5. To combat the growth of harmful bacterium: Citrus juices are known to aid the canal to regain its acidity and prevent the multiplication of unhealthy bacteria
  6. To avoid infection: Yogurt is one amongst the foremost common home remedies for duct infection. If you apply yogurt on the inflamed areas and additionally eat a bowl of yoghurt on a regular basis your infections will disappear.
  7. To reduce swelling and redness: Soak a clean cloth in cool water and place it on the inflamed space. The cool sensation will compress the blood vessels and reduce the burning sensation, redness, swelling and irritation.
4244 people found this helpful

My wife not getting Past 4-5 months periods are not coming. Can you help what is the problem. Now She will OK worried about irregular periods.

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
My wife not getting Past 4-5 months periods are not coming. Can you help what is the problem. Now She will OK worried...
There are various causes of irregular period , but the most common is a hormone imbalance. And some other causes are mainly -Stress -New cycle , that is the irregularity experienced by some young girls at the onset of the periods. Their cycle can be irregular for months or years whilst it is establishing itself. -Dietary problems , e.g. Anorexia, bulimia or simply poor diet -Too much exercise -Drugs - prescription and recreational -Break in routine -Thoughts and emotions -Sexual activity - especially when it is a new occurrence -Anxiety about pregnancy -Illness or physiological imbalance e.g. Thyroid conditions (-i suggest you some home remedy -Take ½ teaspoon finely ground cinnamon (dalchini) every night along with 1 cup milk. -Powder 1 teaspoon dried mint (pudina) leaves and take with 1 teaspoon honey, thrice daily. Tab. Rajpravartini vati Befor food.
4 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Insomnia is a sleep disorder which is becoming common world over, and which may mainly be characterized by loss of sleep disturbed sleep. • Lifestyle measures include self-massage (especially head region and mildly on ears and closed eyes), bathing with perfumed herbal soaps, local application of perfumed pastes or lotions on the body and head, soft pressing of the weary limbs etc. • Mental relaxation is also considered vital for the commencing of relaxed sleep. Ayurveda mentions to be sparing some time with your kids and agreeable alliances and family members, before going to bed. •Ayurveda Massage therapy, mainly Shirodhara provides with wonderful Stress relief, deep mind and body relaxation helping you to have a better and relaxed sleep. • Ashwagandha ,Tagara Bramhi, Shatavari, Jatamansi, are some of the well-known Ayurveda herbs recommended for loss of sleep. These also act a body and brain rejuvenator and good for intellect. It helps to manage stress and induces sound sleep.
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Ayurveda Helps You Sleep Well without Sleeping Pills!

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Ayurveda Helps You Sleep Well without Sleeping Pills!

Insomnia is a sleep disorder which is becoming common over the world, and which may mainly be characterized by loss of sleep disturbed sleep.

Causes of insomnia or loss of sleep

many times you tend to suffer from loss of sleep or insomnia due to the imbalance in diet and lifestyle and the escalating stress in day-to-day living. sometimes insomnia may result from a drug reaction. diseases like hypertension and anxiety etc. Relate to loss of sleep or insomnia as a natural sign.

Tips for loss of sleep according to ayurveda

  • Sleeping in a dark room with calm and quiet environment is vital for overcoming insomnia and to get natural relaxed sleep.;your body works on natural clock. Therefore, fix a proper time to sleep and getup in the morning, while sleeping listen soft music, reading for sound sleep. 
  • Involve yourself in physical activities and mental work through the day so that it exhausts you enough to obtain a sound sleep.
  • Limit your intake of caffeine rich foods like coffee, chocolates etc. As these interfere in the natural pattern of sleep.
  • You need to restrict having oily, spicy and heavy to digest meals before going to bed as this also could result into disturbed sleep.
  • Take care not to take a long nap during afternoons as this might keep you awake in the night.

Ayurveda natural cures for insomnia:-

Imbalance and aggravation of the vata dosha is believed to be the fundamental cause that impedes normal sleep pattern. Thus, for restoring vata balance and gaining restoring sleep, there are some diet and lifestyle tips counseled in ayurveda.

After improving digestion we can take heavy and nourishing diet like ghee, milk, sugarcane juice, rice, curds, jaggery based products etc.
Lifestyle measures include self-massage (especially head region and mildly on ears and closed eyes), bathing with perfumed herbal soaps, local application of perfumed pastes or Lotions on the body and head, soft pressing of the weary limbs etc.
Mental relaxation is also considered vital for the commencing of relaxed sleep. Ayurveda mentions to be sparing some time with your kids and family members, before going to bed.
panchkarma ayurvedic treatments for insomnia:-

Panchkarmas are the ayurvedic detox procedures which greatly help to remove both the physical and mental toxins. It is employed to balance doshas and to flush out the toxins from the body. Mainly for treating insomnia, the ayurvedic procedures that we generally recommend are basti, virechana and nasya. Some of the rejuvenation ayurvedic therapies for insomnia are shiro abhyanga, shiro dhara, shiro basti, shiro pichu, pada abhyanga, abhyanga. Padabhyanga is highly effective for insomnia and it includes massage of the foot and leg, stimulates all organs of the body and increases ojas and induces a state of deep relaxation. Shirodhara is another highly beneficial external ayurvedic treatment for insomnia and sleep disturbances.

ashwagandha, tagara bramhi, shatavari, jatamansi, are some of the well-known ayurveda herbs recommended for loss of sleep. These also act a body and brain rejuvenator and good for intellect. It helps to manage stress and induces sound sleep.

Yoga and pranayama

Yoga and pranayama deep breathing techniques are great supportive therapy for sleep disorders and insomnia. Shavasana omkar pranayama are particularly helpful.
 

1 person found this helpful

I am suffering from neck pain from 1 year. I have attended physiotherapy but didn't got any relief. The reason for neck pain is sitting for long durations.

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
I am suffering from neck pain from 1 year. I have attended physiotherapy but didn't got any relief.
The reason for ne...
Your neck is flexible and supports the weight of your head, so it can be vulnerable to injuries and conditions that cause pain and restrict motion. Muscle strains. Overuse, such as too many hours hunched over your computer or smartphone, often triggers muscle strains. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles. Worn joints. Just like the other joints in your body, your neck joints tend to wear down with age. Osteoarthritis causes the cushions (cartilage) between your bones (vertebrae) to deteriorate. Your body then forms bone spurs that affect joint motion and cause pain. Nerve compression. Herniated disks or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord. Injuries. Rear-end auto collisions often result in whiplash injury, which occurs when the head is jerked backward and then forward, straining the soft tissues of the neck. Diseases. Certain diseases, such as rheumatoid arthritis, can cause neck pain. Do yoga properly, do pranayama regularly, take 1 cup of boiled water add 8 to 10 curry leaves put it up to water become lukewarm then drink it every morning before food this home remedy is very useful in nack pain ayurveda have some excellent medicines you will be get relief in some weeks.
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Why I am suffering urine infection what the cause I want to know? 2 month ago I removed stone that time suffered infection after 2 month same prblm.

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Why I am suffering urine infection what the cause I want to know?
2 month ago I removed stone that time suffered infe...
To identify a uti, keep an eye out for the following symptoms: a burning feeling when you urinate a frequent or intense urge to urinate, even though little comes out when you do pain or pressure in your back or lower abdomen cloudy, dark, bloody, or strange-smelling urine feeling tired or shaky fever or chills (a sign the infection may have reached your kidneys) causes utis in women utis are a key reason we're often told to wipe from front to back after using the bathroom. That's because the urethra -- the tube that transports urine from the bladder to the outside of the body -- is located close to the anus. Bacteria from the large intestine, such as e. Coli, are in the perfect position to escape the anus and invade the urethra. From there, they can travel up to the bladder, and if the infection isn't treated, continue on to infect the kidneys. Women may be especially prone to utis because they have shorter urethras, which allow bacteria quick access to the bladder. Having sex can introduce bacteria into the urinary tract, too.
2 people found this helpful
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Actually from childhood approx frm 6th standard I hv been gaining its been so mny times tht I hv got my thyroid bt reports are always negative nd I hv lost the weight also in 2013 my weight ws 85 thn I got to get it to 73 bt nw tht frm lst years I hv gained weight nd it is 90 kgs now nd my age is 19. Is thr any way so tht weight once losses cnt be gained again pls help I am vry worried also pls can you tell me some good medication regarding weight loss bcz frm tommorow I am joining aerobics classes.

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Actually from childhood approx frm 6th standard I hv been gaining its been so mny times tht I hv got my thyroid bt re...
Obesity mainly due to lack of physical activity or improper diet stress, hormonal imbalance, sleeping in day etc. First find reason of your fattiness & avoid it, avoid excess eating do exercise regularly avoid non-vege, sweets, oily food, also avoid vegetable ghee. Eat 5gm paneer before exercise it increases fat metabolism rate. Take some ayurvedic medicines tab. Navak guggula 2tabs before each food.
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