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Dr. Vibhavari Shihorkar  - Gynaecologist, Nashik

Dr. Vibhavari Shihorkar

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Obstetrics & Gy...

Gynaecologist, Nashik

17 Years Experience
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Dr. Vibhavari Shihorkar MBBS Bachelor of Medicine and Bachelor of Surgery, Diplom... Gynaecologist, Nashik
17 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vibhavari Shihorkar
Dr. Vibhavari Shihorkar is one of the best Gynaecologists in Ashoka Marg, Nashik. She has had many happy patients in her 17 years of journey as a Gynaecologist. She is a qualified MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Obstetrics & Gynaecology, Diploma in Family Planning, Diploma in Minimal Access Surgeries . She is currently associated with HERA Clinic - The complete woman wellness clinic in Ashoka Marg, Nashik. Don’t wait in a queue, book an instant appointment online with Dr. Vibhavari Shihorkar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. We will help you find the best Gynaecologists online in Nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS Bachelor of Medicine and Bachelor of Surgery - Pravara Medical College - Pune University - 2001
Diploma in Obstetrics & Gynaecology - Terna medical college - 2008
Diploma in Family Planning - - CPS Mumbai - 2009
...more
Diploma in Minimal Access Surgeries - - World Laparoscopy Hospital, Gurgaon - 2012

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Is there any permanent cure for herpes animals? It's annoying n painful every time it occurs.

B.V.Sc. & A.H.
Veterinarian,
Is there any permanent cure for herpes animals? It's annoying n painful every time it occurs.
No. There is no 100 % cure for herpes as it is viral disease. No anti viral drugs are available in veterinary field.
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Hello doctor my wife facing breast pain, it coming suddenly or if something/someone hits her breast accidentally, of course when iam squeezing her breast I feeling some kind of small hard thing in side, and she says its paining why is this happening? Please give me description for her, and suggestion.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor my wife facing breast pain, it coming suddenly or if something/someone hits her breast accidentally, of ...
Get her examined if there is a lump felt. Ultrasound test on breast is as good as mammography of breast minus any radiation risks. It can be Premenstrual tension also , which is felt by many women due to water retention ,caused by hormones , few days before periods and treatment is cutting down salt ,taking more potassium rich fruits and vegetables like oranges, lemons,amlas. Do Not Ignore Lump.
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Chiku (Sapota) ke Fayde in Hindi - चीकू खाने के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Chiku (Sapota) ke Fayde in Hindi - चीकू खाने के फायदे

तमाम लाभदायक फलों में चीकू भी प्रमुख है. ये न सिर्फ स्वादिष्ट होता है बल्कि इसमें पोषक तत्वों की भी भरपूर मात्रा पाई जाती है. इसमें 71 प्रतिशत पानी, 1.5 प्रतिशत प्रोटीन, 1.5 प्रतिशत चर्बी और 25.5 प्रतिशत कार्बोहाइड्रेट पाया जाता है. विटामिन ए और सी से भरपूर चीकू में 14 प्रतिशत शर्करा भी पाया जात है. प्रोटीन, कार्बोहाइड्रेट, विटामिन-ए व सी, फॉस्फोरस, आयरन आदि पोषक तत्वों से भरपूर चीकू सेहत के दृष्टिकोण से काफी लाभदायक फल है. इसके बेहतर लाभ के लिए इसे दूध के साथ खाया जाना चाहिए. इसके फायदे जानने के लिए निम्लिखित बिन्दुओं का अध्ययन करें.
पेट के लिए
पेट में होने वाली कई तरह की परेशानियों को दूर करने में चीकू प्रमुख भूमिका निभाता है. चीकू आंतों को मजबूत बनाने, भूख को बढ़ाने और यूरिन की कमी एवं जलन को दूर करने में सहायक साबित होता है. चीकू में टैनिन नाम का एक उत्कृष्ट एंटीइनफ्लेमेट्री एजेंट पाया जाता है. जो कि हैं कई तरह की पेट की समस्याओं से निपटने में सहायता करता है. इसमें पाया जाने वलाल विटामिन-ए हमारी आँखों की समस्याओं को दूर करने में काफी उपयोगी है. इसमें ग्लूकोज की अधिकता होने के कारण ये शरीर को ऊर्जा देने का भी काम करता है. काफी मात्रा में पाया जाता है जो शरीर को एनर्जी देने का काम करता है.
गुर्दे के लिए
चीकू में मौजूद तमाम लाभदायक तत्व हमारे गुर्दे के लिए काफी उपयोगी साबित होता है. ये गुर्दे व् ह्रदय से जुड़े हमारे तमाम समस्याओं को दूर करता है. इसमें पाया जाने वाला भरपूर आयरन हमारे शरीर में खून की कमी को भी दूर करता है. कार्बोहाइड्रेट और अन्य पोषक तत्व भी इसमें पाए जाते हैं.
गर्भवती महिलाओं के लिए
गर्भवती महिलाओं और स्तनपान कराने वाली माताओं के लिए भी चीकू बेहद फायदेमंद साबित होता है. दरअसल इसमें तमाम पोषक तत्व पाए जाते हैं जो कि इस दौरान आवश्यक होते हैं. हमारे हड्डियों के लिए जरुरी कैल्शियम व फॉस्फोरस जैसे खनिज भी काफी सहायक हैं.
चीकू के अन्य फायदे
* ये हमारे दिल और रक्त वाहिकाओं के लिए अत्यंत लाभदायक साबित होता होता है.
* ये कब्ज और दस्त की बिमारी को ठीक करने बहुत सहायक होता है.
* चीकू कैंसर के खतरे को भी कम करने में काफी मददगार है. 
* इसमें पाया जाने वाला बीटा क्रिप्टोक्सैन्थीन फेफड़ो के कैंसर के खतरे को भी कम करता है.
* चीकू एनिमिया होने की संभावना से भी हमें बचाने काम करता है.
* यह हृदय रोगों और गुर्दे के रोगों से भी हमें बचाने का काम करता है. 
* इसे खाने से आंतों की शक्ति बढती है और आंतें अधिक मजबूत होती हैं.
* इसकी छाल में बुखार नाशक गुण पाया जाता है. ऐसा इसकी छाल में पाए जाने वाले टैनिन के कारण संभव हो पाता है.
* इसके फल में थोड़ी सी मात्रा में संपोटिन नामक तत्व रहता है. चीकू के बीज मृदुरेचक और मूत्रकारक माने जाते हैं. चीकू के बीज में सापोनीन एवं संपोटिनीन नामक कड़वा पदार्थ होता है.
* इसके पे़ड की छाल से निकले चिकना दूधिया- `रस-चिकल` नामक गोंद से चबाने का गोंद च्युंइगम बनता है. यह छोटी-छोटी वस्तुओं को जो़डने के काम आता है. दंत विज्ञान से संबन्धित शल्य चिकित्सा में `ट्रांसमीशन बेल्ट्स` बनाने में इसका उपयोग होता है.
* चीकू ज्वर के रोगियों के लिए भी एक अत्यंत उपयोगी पदार्थ है.
* भोजन के एक घंटे बाद यदि चीकू का सेवन किया जाए तो यह निश्चित रूप से लाभ कारक है.
* चीकू के नित्य सेवन से धातुपुष्ट होती है तथा पेशाब में जलन की परेशानी दूर होती है.

18 people found this helpful

IS "LOW FAT" A Healthy Choice" ?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
IS "LOW FAT" A Healthy Choice" ?
The Truth behind Low Fat Food Products!


“Now -a -days there been a boom in low fat products like fat free desserts, low fat biscuits, calorie counted ready meals. But while our shopping baskets are full bursting with this guilt free foods, our waist lines keep getting bigger.
Find the reason given below:
We all need some fat in our diet, not least because it makes our food palatable and tasty but is essential for our body, In low fat products altering the oil used for producing low fat foods, manufacturers also found they had to increase the amount of sugar in their products so we continued to enjoy their taste and texture.
All of this meant that the typical low fat product tended to be high in carbs, might contain trans fat which are really bad for our heart and at the end of the day had a very similar calorie count to the original product.Infact when we eat foods high in carbs especially white refined ones, our bodies digest them more quickly, this can lead to blood sugar swings and cravings making it more difficult to control our overall calorie intake-which means that second or third ‘low fat’ biscuit starts to look very tempting!
A DIET TOO HIGH IN THESE REFINED CARBOHYDRATES & SUGARS CAN BE AS UNHEALTHY AS A HIGH FAT DIET BECAUSE IT INCREASES THE RISK OF DIABETES, HEART DISEASES AND CAUSES HIGH CHOLESTEROL LEVELS.
30 people found this helpful

She is pregnant since 7 months. Suddenly she started crying. The was having a great pain and there was a blood flowing. What to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She is pregnant since 7 months. Suddenly she started crying. The was having a great pain and there was a blood flowin...
Immediately you have to go to the hospital as bleeding with pain at 7 months is not good for both mother and baby. Consider this message as very urgent and go to the hospital, where they will do ultrasound asap after initial examination.
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How Your Own Mind Work

M.Phil - Psychology, Master in Psychology, Internship
Psychologist, Lucknow
How Your Own Mind Work

- There are two level of your mind: conscious or subconscious.
- You think with your conscious mind & whatever you habitually think sinks down into your subconscious mind, which create according to the nature of your thoughts.
- Subsconscious mind is the seat of your emotions & is the creative mind. If you think good, good will follow; if you think evil, evil will follow. This is the way your mind works.
- Your subconscious mind accepts what is impressed upon it or what you consciously believe. It does not reason things out like your conscious mind,& it does not argue with you controversially.
- Your subconscious mind is like a soil, which accepts any kind of seed, good or bad. 

Your thoughts are active and might be likened unto seeds. Negative, destructive 

thoughts continue to work negatively in your subconscious mind, and in due time will come forth into outer experience which corresponds with them.
- Subsconsious mind does not engage in proving whether your thoughts are good or bad, true or false, but it responds according to the nature of your thoughts or suggestions. Example if you consciously assume something as true, even though it may be false, your subsconscious mind will accepts it as true and proceed to bring about results, which must necessarily follow, because you consciously assumed it to be true.
- The law of your mind is this: you will get a reaction or response from your subsconscious mind according to the nature of the thought you hold your conscious mind.

5 people found this helpful

My frnd. 28 yrs. Old. Want to know is she have any problem regarding conceiving or any other problems if she marry at the age of 33 - 35. please rply with advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My frnd. 28 yrs. Old. Want to know is she have any problem regarding conceiving or any other problems if she marry at...
If she marries late and conceive late. There are more chances of conceiving mentally retarded babies that is called mongolia babies.
1 person found this helpful
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Hi, I'm 4 month 2 weeks pregnent hun mujhe starting mein 3.950thyroid tha m medicine le rhi thi phir b ye br k 9.5ho gya tha or ab third test mein ye low ho gya ha ab mera thyrod (tsh) 0.035 ho gya h iska bache pe koi side effect to nhi prega or mujhe kya khana chahiye kya nhi ye b bta dijiye please Or m pregnency m thyroid hone k bavjud ghee kha rhi hun isse kuch brna ghatna ka phrk to nhi prta h please btaye.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi, I'm 4 month 2 weeks pregnent hun mujhe starting mein 3.950thyroid tha m medicine le rhi thi phir b ye br k 9.5ho ...
lybrate-user ji, Thanks for the query. During pregnancy it is necessary to maintain TSH in the following manner: 1 St Trimester: 0.1 to 2.5 mU/L, 2nd Trimester: 0.2 to 3 mU/L & 3rd Trimester: 0.3 to 3.0 mU/L. TSH should be checked every 4 weeks, to see if level is within limits. Exact amount of Levothyroxine dosage is most important. Regarding food only avoid soy beans & soy containing foods. Do regular exercise. Too low TSH is also not good. Thanks.
1 person found this helpful
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3 Dietician Recommended Diwali Sweets You Can Gorge On Guilt-Free

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
3 Dietician Recommended Diwali Sweets You Can Gorge On Guilt-Free
3 Delicious Diwali Sweets You Can Gorge On Guilt-Free

It’s that time of the year again! So, Diwali comes knocking on your door every year bringing with it deliciously sinful desserts and sweetmeats. Yes, it’s the holiday season, and it surely is the time to indulge and let loose a little bit. But that doesn’t mean you allow the extra inches to add on to your waistline. This Diwali, you can enjoy 3 lip-smacking festive sweets without going on a guilt trip.

1. Oats and Nuts Laddoo:
So why not give a healthy spin to Diwali celebrations this year? Choose oats and nuts laddoo over the traditional motichoor ghee ke laddoo. These laddoos are enriched with oats, figs, almonds, walnuts, pistachios and flaxseeds. Oats are good for the diabetic; walnuts for the skin; almonds for the brain; pistachios for the heart; and flaxseed prevents cancer. So go ahead and indulge in this nutritious delight.

2. Corn Kheer:
As unusual as it sounds, it’s actually healthier than your regular rice or seviyan soaked in sugary fattening milk. Corn kheer is cooked in low fat milk with a healthy dose of dry fruits, cinnamon and saffron. Corn is a natural antioxidant and a great source of fibre. Plus, studies show that it can reduce the risk of haemorrhoids and colorectal cancer, and even protects your heart. Great for diabetics and the health conscious, it lowers LDL cholesterol and hypertension. Milk as you know is a rich source of calcium and vitamin D, which are good for your bones. Add saffron for purifying your blood and cinnamon for a healthy stomach, and you have a wholesome sweet that you can enjoy guilt-free.

3. Badaam Ki Barfi:
Probably the best way to feast on a festive traditional delight without feeling that you’re cheating on your daily health code. Badaam ki barfi is Diwali dessert at its best, and surprisingly it is healthier than the lot of sweets out there too! Almonds, which are fortified with generous amounts of copper, vitamin E, magnesium and protein, are particularly good for your brain and your heart. They help in preventing cardiovascular disease and are great for healthy cognitive functioning. Besides who doesn’t need a little dose of sugar now and then to maintain a healthy calorie count?

This Diwali, enjoy to the fullest in a healthier way without the burden of guilt of self-indulgence hanging on your head.

If you would like to consult with me privately, please click on 'Consult'.
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