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Dr. Surbhi Agrawal - General Physician, Nashik

Dr. Surbhi Agrawal

89 (18003 ratings)
PDDM, MHA, MBBS

General Physician, Nashik

12 Years Experience ₹200 online
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Dr. Surbhi Agrawal 89% (18003 ratings) PDDM, MHA, MBBS General Physician, Nashik
12 Years Experience ₹200 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Surbhi Agrawal
Dr. Surbhi Agrawal is one of the best General Physicians in Dwarka, Nashik. She has had many happy patients in her 12 years of journey as a General Physician. She has done PDDM, MHA, MBBS. She is currently associated with Dr.Surbhi Agrawal's Clinic in Dwarka, Nashik. She has earned excellent reviews by 35 patients. Book an appointment online with Dr. Surbhi Agrawal on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. Find the best General Physicians online in Nashik . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
PDDM - Nanawati Hospital, Mumbai - 2014
MHA - ICFAI University - 2013
MBBS - People's College of Medical Science and Research Center, Bhopal - 2005
Past Experience
consultant physician and diabetologist at Gurukripa clinic
Languages spoken
English
Hindi
Professional Memberships
International Association for the Study of Obesity (IASO)
All India Association Of Advancing Research In Obesity (AIAARO)
American Diabetes Association (ADA)

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"Very helpful" 1718 reviews "Sensible" 170 reviews "knowledgeable" 974 reviews "Saved my life" 75 reviews "Inspiring" 141 reviews "Thorough" 105 reviews "Well-reasoned" 315 reviews "Caring" 339 reviews "Prompt" 96 reviews "Practical" 180 reviews "Professional" 223 reviews "Helped me impr..." 191 reviews "Nurturing" 36 reviews

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11 Best Fruits That Are Low In Sugar Content!

PDDM, MHA, MBBS
General Physician, Nashik
11 Best Fruits That Are Low In Sugar Content!

The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. However, here are 11 fruits which have lowest sugar content.

  1. Limes and lemons: Limes and lemons are known as sour fruits. While they are rich in vitamin C, they do not contain a lot of sugar. Freshly squeezed lime juice and hot water is the perfect drink to curb your appetite and raise metabolism.
  2. Raspberries: Raspberries are rich in fiber but have only a little more than a teaspoon of sugar per cup. This makes them the perfect fruit to start the day with.
  3. Strawberries: Strawberries may taste sweet but a cup of fresh strawberries has only about 7 grams of sugar. However, a cup of strawberries has enough vitamin C to take care of your daily requirements.
  4. Blackberries: A cup of these berries also has minimal sugar. Along with fiber, these fruits are also rich in antioxidants. These berries also help lower the risk of type 2 diabetes, cardiovascular diseases, and other such conditions.
  5. Kiwi: Did you know that kiwis are technically berries? Each kiwi has less than 6 grams of sugar but is very rich in vitamin C.
  6. Grapefruit: A grapefruit is a perfect breakfast. These citrus fruits are rich in fiber and low in sugar. Half a grapefruit contains only 52 calories and minimal sugar. They are also rich in vitamin A, vitamin C, and potassium.
  7. Avocado: Avocados are naturally low in their sugar content. One raw avocado has less than a gram of sugar. However, they are full of vitamin C, vitamin K, folate, and potassium.
  8. Watermelon: Summer would be incomplete without watermelons. Though they taste sweet, watermelons are very low in sugar. A cup of watermelon has less than 10 grams of sugar.
  9. Cantaloupe: Cantaloupes are rich in vitamin A but a cup of this fruit has only about 14 grams of sugar. They are also rich in vitamin B, magnesium and fiber.
  10. Oranges: Eating an orange is the best way to boost our vitamin C levels and keep infections away. One orange typically contains less than 70 calories and 12 grams of sugar.
  11. Peaches: A medium sized peach has less than 13 grams of sugar. This is an example of how taste can be deceptive when it comes to calories.

Given the sugar content in these fruits, it would be a great idea for the diabetics and weight watchers to include them in their diet and have a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult a General Physician.

6968 people found this helpful

I have alopecia areata. I am also under steroids treatment. But My hair becomes rough. What shampoo can I use? Please prefer a shampoo for me.

PDDM, MHA, MBBS
General Physician, Nashik
I have alopecia areata. I am also under steroids treatment. But My hair becomes rough. What shampoo can I use? Please...
Treatment options for alopecia areata include: Corticosteroids: Anti-inflammatory drugs that are prescribed for autoimmune diseases. Corticosteroids can be given as an injection into the scalp or other areas, orally (as a pill), or applied topically (rubbed into the skin) as an ointment, cream, or foam.
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I am 22 years old, I have some freckles on my face. I have tried many creams and home remedies. But no one is working. And also my face becomes darker. My skin is dry. How to get rid of this problem?

PDDM, MHA, MBBS
General Physician, Nashik
I am 22 years old, I have some freckles on my face. I have tried many creams and home remedies. But no one is working...
The best option for you would be if you can take Intense Pulse Light (IPL) sessions from a laser clinic. IPL, heats up the dermis and produces immediate tightening and also helps to stimulate synthesis of new collagen in dermis; collagen is lost from the dermis with ageing and causes fine lines wrinkles, dilated pores. The effect therefore would be to reverse ageing by tightening skin and pores and making it more supple and younger looking. New collagen would also improve the appearance of acne scars. In addition you must also use a broad spectrum sunscreen, throughout the day, specially putdoors, to protect from the photodamaging effects of sun.
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What is herpes and what is there causes and What the treatment and medicine used in these typed of cause And also described about its treatment and side effect l.

PDDM, MHA, MBBS
General Physician, Nashik
What is herpes and what is there causes and What the treatment and medicine used in these typed of cause And also des...
There is no cure for herpes. Antiviral medications can, however, prevent or shorten outbreaks during the period of time the person takes the medication. In addition, daily suppressive therapy (i.e. daily use of antiviral medication) for herpes can reduce the likelihood of transmission to partners.
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Sir I am 21 years old .my age is 5.9 .i want to become 6.3 .it is possible? I am male.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I am 21 years old .my age is 5.9 .i want to become 6.3 .it is possible? I am male.
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control is essential to divert your energy to increase in height. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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I want to improve my color can I use glutathione soaps and tablets where will I get them and what dose please help.

PDDM, MHA, MBBS
General Physician, Nashik
I want to improve my color can I use glutathione soaps and tablets where will I get them and what dose please help.
Hello Thanks for the query. First of all you should know what glutathione is. It is an anti oxidant which captures free radicals and reduces skin pigmentation. Any drug has side effects and it holds true for glutathione too. it is been widely used in market as skin whitening cream and shows some improvement too. The side effects are not much and can be used safely but the effect will last only till the time you take the medicine. Once you stop skin color will revert back. Let me know if you have any other doubts. Thank you
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I am 20 years old I have voice problem my voice is too much deep and I feel shame at the time of presentation so tell me how I clear my voice into good and sharp.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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What is the best diet for a PCOS/PCOD patient? Should dairy products (milk, cheese,yoghurt) be avoided altogether?

PDDM, MHA, MBBS
General Physician, Nashik
What is the best diet for a PCOS/PCOD patient? Should dairy products (milk, cheese,yoghurt) be avoided altogether?
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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My penis bead is too sensitive. I myself can not even touch it. Whenever I try to touch it, I get a shivering and a bit of pain on my penis head. How can I decrease sensitivity?

PDDM, MHA, MBBS
General Physician, Nashik
My penis bead is too sensitive. I myself can not even touch it. Whenever I try to touch it, I get a shivering and a b...
Sensitivity of the exposed glans under these circumstances is commonplace, with the body adjusting over time. Gentle retraction of the foreskin regularly when you are in the bath or shower will encourage the natural process. Very often one finds that the condition will improve, but if this strategy fails, you will need to seek advice from your doctor about adult circumcision.
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I am so thin and physically weak. As well as I'm so frustrated with my lean body mass. please give me a fixed solutions,

PDDM, MHA, MBBS
General Physician, Nashik
I am so thin and physically weak. As well as I'm so frustrated with my lean body mass. please give me a fixed solutions,
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Sir I am 23 year old I do masturbate daily more than 2 times is it safe for me to do daily. Can I do one time a day please let me know.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I am 23 year old I do masturbate daily more than 2 times is it safe for me to do daily. Can I do one time a day p...
Excessive masturbation around 5 to 6 times a day can get addictive and cause you loss of concentration in doing your regular activities and prevent you from doing your job and study. The appropriate masturbation frequency is 2 to 3 times a week and not more than once in a day. You can do other activities like listening to music, talking to friends and reading a book when you get masturbation thoughts. This will help you to control masturbation. There is no need to stop masturbation completely as it is a normal behavior when done within limits. Please do not worry.
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I have irregular period cycle .We are planning for baby from last 10 months but not able to conceive. I consulted many doctors regarding pcod because I got suffered from pcod but not getting good result. Please help us regarding pcod and tell us best doctors for pcod.

PDDM, MHA, MBBS
General Physician, Nashik
I have irregular period cycle .We are planning for baby from last 10 months but not able to conceive. I consulted man...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I have problem of constipation. I had undergone a kidney removal surgery and my doctor advised not to press while passing motion. But I am unable to do without pressing. I tried loose and other laxity tabs. What is the permanent remedy for this? I am diabetic, hence can't take banana.

PDDM, MHA, MBBS
General Physician, Nashik
I have problem of constipation. I had undergone a kidney removal surgery and my doctor advised not to press while pas...
Most cases of constipation aren't caused by a specific condition and it may be difficult to identify the exact cause. However, several factors can increase your chances of having constipation, including: not eating enough fibre, such as fruit, vegetables and cereals a change in your routine or lifestyle, such as a change in your eating habits having limited privacy when using the toilet ignoring the urge to pass stools immobility or lack of exercise not drinking enough fluids having a high temperature (fever) being underweight or overweight. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am having pcos and I am taking Normoz from last 8 months. But from last 6 months my periods are regular but in July although my periods came on time but the bleeding is very less. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am having pcos and I am taking Normoz from last 8 months. But from last 6 months my periods are regular but in July...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Hello Dr. I have so hard and rough curly hairs. What should I do for getting better. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
Hello Dr. I have so hard and rough curly hairs. What should I do for getting better. Thanks.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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My penis when erect is little towards left side after erection it is towards leftish. I wanted to know if there is any remedy homeo ayurved or any type so that it get in straight direction. Please help if possible.

PDDM, MHA, MBBS
General Physician, Nashik
My penis when erect is little towards left side after erection it is towards leftish. I wanted to know if there is an...
A curved penis simply can be a result of individual anatomy. The direction that an erect penis takes depends on the proportion of crus (penis under the skin) to exposed penis. Men with a shorter crus, and thus a longer penis, are more likely to have an erection that points downward, while an erect penis that has a longer crus will probably point outward, or even straight up. Sometimes the penis also bends to the left or to the right. I think in your case bending may be due to short crus. In the vast majority of cases, the curve falls well within the norms of most men and should not be a deterrent for a relationship. If, however, your penis has a pronounced curve or bends sharply to the left or right — especially if penetration is impossible or if an erection is painful — you should see a urologist.
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Sir .i have selected in indian navy (in written and physical exam) but somehow I have referred in medical exam for palmer hyperhidrosis. please tell me remedies for that.

PDDM, MHA, MBBS
General Physician, Nashik
Sweaty Hands called palmar hyperhidrosis is quite embarrassing condition. The specific cause for excessive sweating is unknown but it may be triggered by stress, anxiety, hormonal imbalances, health conditions like congestive heart failure, diabetes, Parkinson’s disease etc., But many believe it is caused by a hyperactive sympathetic nervous system, causing the sweat glands in the hands to produce sweat unnecessarily. Drysol or other Topical Medicines containing Aluminium chloride may be tried. Oral Medications - anticholinergic drugs like Oxybutynin, propantheline bromide and benztropinereduce hyperhidrosis. may be helpful. Iontophoresis treatment where patients place their hands in trays filled with water that pass a mild electrical current through the skin of the hands. This causes the outer layer of the skin to thicken, blocking the flow of sweat. Botox Injection where the toxins temporarily block the release of acetylcholine, the chemical neurotransmitter from the nerves that send signals to the sweat glands, but is very costly. The last option is Surgery a procedure called ETS - Endoscopic Thoracic Sympathectomy. Avoid spicy foods, alcohol and caffeine, smoking and drink more water to lower your body temperature are also helpful.
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I get short tempered I forget many those which are done few min ago can you help me?

PDDM, MHA, MBBS
General Physician, Nashik
I get short tempered I forget many those which are done few min ago
can you help me?
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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How to increase wrist strength. My age 20. Hand very thin soo wrist grip better for me or not? I take proper diet and 1 km running avoid junk food and drink. I try push up but I can't 2 or 3. please tell any solution. Soo tell me that is good for me Alfalfa Q 10 drops before meals?

PDDM, MHA, MBBS
General Physician, Nashik
While there’s no way to make the bones in your wrists bigger, most bodybuilders think it’s actually an advantage to have skinnier wrists, because it helps to emphasize the forearm muscles, making them look bigger. Building strength and thickness in your wrists is a matter of finding the right exercises that will build strength and flexibility, then committing to a training regimen that works for you. Practice wrist extensions. Wrist extensions are an easy exercise that you can start doing at home to increase flexibility in the forearm muscles that power your wrist. Doing wrist extensions is the best way to gradually start getting bigger wrists. Rest the back of your forearm on a table or on your leg. Your palm should be facing up, and your hand should be aligned with your arm. Place a light weight in that hand, then slowly lower the weight toward the floor. The movement should take you five seconds, then bring the wrist back up to starting position. Do two sets of 10 or 15 reps with each wrist four or five times a week.
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I have a allergic problem in my hand finger like a fungus please consult me medicine for that.

PDDM, MHA, MBBS
General Physician, Nashik
I have a allergic problem in my hand finger like a fungus please consult me medicine for that.
Take tablet alerid 10 mgs 1 at night for 3 days and revert.
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