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Mahavir Clinic

Homeopath Clinic

Om Nagar, Panchavati Nashik
1 Doctor
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Mahavir Clinic Homeopath Clinic Om Nagar, Panchavati Nashik
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Mahavir Clinic
Mahavir Clinic is known for housing experienced Homeopaths. Dr. Rakesh Dhankumar Jain, a well-reputed Homeopath, practices in Nashik. Visit this medical health centre for Homeopaths recommended by 43 patients.

Timings

MON-SAT
09:00 AM - 06:00 PM

Location

Om Nagar, Panchavati
Panchavati Nashik, Maharashtra - 422003
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10 Years experience
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09:00 AM - 06:00 PM
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Common Skin Ailments - Best Homeopathic Remedies That Can Help Fight It!

CERT (RBSK), CERT (ARSH), LT, FMC (Fellow in Med.Cosmetology), BHMS, MO (SH), Certification for Professional Chemical Peel Workshop
Homeopath, Kolkata
Common Skin Ailments - Best Homeopathic Remedies That Can Help Fight It!

The skin covers and protects all parts of the body. It is also most exposed to the outside world including the dust, pollution and other environmental pollutants. Smooth, healthy, glowing skin is what most of us desire, in addition to diet, lifestyle and stress produce various changes to the skin, which are just totally undesirable. In addition to the cosmetic effects, they also have a huge psychological bearing on a person. Imagine a person with acne-filled face, or a person with eczema on the hands, or a person with warts on the neck. They are obviously embarrassed and try to hide the affected part with clothing.

Homeopathy believes that these skin conditions are not just due to environmental causes, but have a deep underlying health condition. Correcting that will help restore normal healthy skin and improve the overall personality and quality of life of a person. Acne, psoriasis, eczema, warts and urticaria are the most common skin ailment commonly seen. Let's know more about these skin disorder-

  1. Acne: Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest, and shoulders. Anyone can get acne, but it is common in teenagers and young adults. It is not serious, but it can cause scars.
  2. Psoriasis: Psoriasis is a noncontagious skin condition that produces plaques of thickened, scaling skin. The dry flakes of skin scales result from the excessively rapid proliferation of skin cells. The proliferation of skin cells is triggered by inflammatory chemicals produced by specialized white blood cells called lymphocytes. Psoriasis commonly affects the skin of the elbows, knees, and scalp.
  3. Eczema: Rather than a specific condition, eczema is a group of unrelated diseases that have a similar appearance. When it is new eczema, the affected skin appears red and elevated with small blisters (vesicles) containing a clear fluid. When the blisters break, the affected skin will weep and ooze. In older eczema, chronic eczema, the blisters are less prominent and the skin is thickened, elevated, and scaling. Eczema almost always is very itchy.
  4. Warts: Warts are raised bumps on your skin caused by the human papillomavirus (HPV). Wart viruses are contagious. Warts can spread by contact with the wart or something that touched the wart. Warts are often skin-colored and feel rough, but they can be dark (brown or gray-black), flat, and smooth. 
  5. Urticaria: Hives, also known as urticaria, affects about 20 percent of people at some time during their lives. It can be triggered by many substances or situations and usually starts as an itchy patch of skin that turns into swollen red welts. The itching may be mild to severe. Scratching, alcoholic beverages, exercise and emotional stress may worsen the itching.

However, there is a lot of overlap in terms of what homeopathic medications are used in each of these conditions. Most commonly used medicines are:

  1. Graphites: In patients with eruptions on the face, scalp, various joints, which are extremely itching, scaly, and dry, graphites is used. These people have dry hair with increased hair fall.
  2. Lycopodium: If the eruptions are dry and scaly, this can be used.
  3. Causticum: This is again widely used in treating warts, acne, and psoriasis.
  4. Calcarea: Eczema which covers the scalp and the face with white crusting, which is extremely itching especially in the morning. This is also useful in solitary warts which are round and hard.
  5. Sulphur: The sore skin has pustular eruptions. The scalp is dry but hot to the touch. There is a great tendency to scratch, especially at night. This is also the first choice to treat pustular acne, warts, and urticaria. It also helps in removing old scars from acne. A word of caution, it can cause exacerbation of symptoms, and this should not cause panic.
  6. Puslatilla: Acne is often associated with puberty, and in young girls, this is commonly used where there is an association with menstrual cycles.
  7. Antimonium crudum: This is widely used in warts that can be single or in groups, hard or smooth. There could be associated digestive issues and irritability.

With treatment for most of these skin troubles, there would be a dramatic improvement in the person’s mood before the actual skin problems improve. The person also would feel more motivated with higher energy levels. This is one of the major benefits of homeopathy, where not just the symptoms, but the person’s overall quality of life improves without any known side effects.
 

When Is Brain Surgery Most Required?

M.Ch, MS, MBBS
Neurosurgeon, Greater Noida
When Is Brain Surgery Most Required?

Brain surgery involves several medical procedures, which incorporate fixing issues with the brain, including changes in the tissues of the brain, cerebrospinal fluid and brain blood flow. Brain surgery is quite a complicated method of surgery and the type of surgery to be conducted depends on the underlying conditions.

Reasons for Brain Surgery:
Brain surgery is performed for the correction of physical brain abnormalities. These abnormalities could occur because of diseases, birth defects and injuries. A brain surgery is required when the following conditions arise in the brain:

  1. Abnormal blood vessels
  2. Aneurysm
  3. Bleeding
  4. Blood clots in the brain
  5. When the protective tissue or dura is damaged
  6. Epilepsy
  7. Due to nerve damage
  8. Parkinson's disease
  9. Any kind of pressure after an injury
  10. Abscesses9290
  11. Skull fractures
  12. In case of stroke and tumors

A surgery may not be required for all the above mentioned conditions, but in case of many, a brain surgery is very important as the conditions may worsen health problems.

Types of brain surgeries:

  1. Craniotomy: During this open brain surgery, an incision is made in the scalp, and a hole is created in the skull, near the area, which is being treated. After this process is complete, the hole or bone flap is secured in its place using plates or wires.
  2. Biopsy: This form of brain surgery helps in the removal of a small amount of brain tissues or tumors. After removal, the tissues or tumors are examined under a microscope. The creation of a small incision and a hole in the skull is indicated as a part of this process.
  3. Minimally invasive endonasal endoscopic surgery: This form of brain surgery enables the removal or lesions and tumors via the nose and sinuses. Private parts of the brain can be accessed without creating an incision. An endoscope is utilized in the process which is used to examine tumors all across the brain.
  4. Minimally Invasive neuroendoscopy: This process is similar to the minimally invasive endonasal endoscopic surgery. This method also involves the use of an endoscope for removal of brain tumors. Small, dime sized holes may be made in the skull to access some brain parts.

Risks:
Brain surgeries may be associated with several risks. They may be:

  1. Allergic reactions to anesthesia
  2. Bleeding9290
  3. Blood clot formations
  4. Swelling of the brain
  5. A state of coma
  6. Impairment in speech, coordination and vision.
  7. Problems in memory
  8. Strokes and seizures
  9. Infections in the brain

A brain surgery is a serious and very complex surgery. There are different kinds of brain surgeries, which are conducted depending on the condition and severity of the disease.

Incontinence Of Urine - Homeopathic Treatment Is The Perfect Bet!

BHMS, CCAH
Homeopath, Ahmedabad
Incontinence Of Urine - Homeopathic Treatment Is The Perfect Bet!

Urinary incontinence is characterized by lack of control over the bladder so that urine involuntarily leaks out. This leakage can happen when pressure is put on the bladder through actions like sneezing, laughing, coughing or lifting a heavy object. Urinary incontinence is common in people who are overweight, in pregnant women or women who have given birth recently, in people with urinary tract infections, cystitis and in older individuals.

Symptoms
Urinary incontinence is most commonly of 4 types and symptoms of each are different:

  1. Stress incontinence – Urine leaks out when there is a sudden pressure on the lower abdomen such as in coughing, sneezing, and heavy lifting.
  2. Urge incontinence - Urine leaks out as soon as the urge for urinating is felt.
  3. Overflow incontinence – Urine continuously leaks out due to the bladder being overfilled. Often people experiencing this type of incontinence may strain to empty their bladder or do not feel the need to urinate.
  4. Functional incontinence – Urine leaks out before the person is able to reach the bathroom because of some physical disability such as arthritis.

Causes
The causes of urinary incontinence depend on if incontinence is temporary or persistent.

Temporary incontinence:
Diuretics like alcohol, carbonated drinks, coffee and tea
Artificial sweeteners and chocolate
Carbonated drinks
Vitamin C in large doses
Medicines for high blood pressure and sedatives
Very spicy or acidic foods
Persistent incontinence:

 

 


Infections of the urinary or genital tract

 

 

  1. In women, pregnancy, childbirth, menopause, and hysterectomy
  2. In men, an enlarged prostate
  3. Neurological disorders like stroke, Parkinson’s disease
  4. Tumors in the urinary tract or bladder that can block urine flow
  5. Obesity
  6. Age

Role of Homeopathy-
Urinary incontinence can be effectively treated with homeopathy which takes into account not only the physical symptoms of the disease but also the patient’s mental and emotional state, overall health, reactions to environmental conditions like heat and cold and food habits. Medicines like Cantharis and Sulphur 30c can be very effective for straining to urinate and pain during urination, whereas medicines like Causticum and Ipecac are useful for controlling leakage of urine while walking, sneezing or coughing. The medications prescribed are all naturally derived, which guarantees treatment without any side effects. Homeopathy not only treats the external symptoms of incontinence but also helps resolve the underlying problems and hence provide a permanent solution to this disorder.

Homeopathic remedies can thus offer a natural and safe option for treating urinary incontinence that can save people from a potentially embarrassing situation without any side effects.

Irregular Menses - Why Consult A Doctor?

Diploma In Obstetrics & Gynaecology, FCPS - Mid. & Gynae
Gynaecologist, Mumbai
Irregular Menses - Why Consult A Doctor?

Irregular menstruation is a common problem. Just like the downtime that women face during their bleeding, the absence of it or the uncertainty of when the periods will start also causes equal stress and worry. Irregularity in the menses is indeed a cause for concern and requires a medical intervention. Before proceeding to the times when one should consult a doctor, let’s first understand the causes of an irregular menstrual cycle.

Causes of Irregular Menses: Irregularity in the menses can be pretty normal in some cases. For example, when the menstrual cycle begins for a girl, before menopause, and a few times after childbirth, abortion, or miscarriage, it is normal to miss periods. But, apart from these times, irregularity in the menstrual cycle is not normal and a doctor should be consulted.  There are several reasons that can contribute towards irregular menses, including the following:

  • Eating disorder: Eating disorders such as bulimia or anorexia may cause an irregular menstrual cycle. This is due to the fact that the body is not producing enough hormones to regulate the menstrual cycle.
  • Hyperprolactinemia: The presence of too much of prolactin, a protein hormone, in the blood can lead to irregular periods.
  • Polycystic ovary syndrome: The imbalance of the sex hormone leads to the development of polycystic ovary syndrome, commonly referred as PCOS. This disrupts the regular menstrual cycle.
  • Premature ovarian failure: Premature ovarian failure implies that the ovaries of a woman have stopped functioning before the age of 40 years is attained by the woman. In some cases, women do have menses, but occasionally.
  • Unmanaged diabetes: Uncontrolled diabetes is another cause that can lead to irregular periods. This is due to the interaction of the hormones with the blood sugar levels, which disrupts the menstrual cycle.
  • Medications: Irregular menses may also result due to the effect of certain medicines. These medicines include antipsychotics and antiepileptics.

Why consult a doctor?
It is extremely important to understand when one should consult a doctor to address the problem of an irregular menstrual cycle. For a woman who is of reproductive age, the following are some instances when a doctor should be consulted:

  • Amenorrhea: It is the absence of menses for a minimum of 3 menstrual cycles. Oligomenorrhea: It implies having a menstrual cycle more than 35 days apart. Menorrhagia: It implies heavy bleeding for more than a week. The unusual bleeding or no bleeding at all may result due to the following conditions, which can only be diagnosed by an experienced gynecologist.
  • Endometriosis: This is a condition that occurs when the endometrial tissue starts to develop in other areas of the body like the ovaries, between the vagina and also the rectum. Painful and heavy menstruation flow signals this condition, which can lead to inflammation in the abdomen, bowel problems, and also infertility.
  • Uterine Polyps: Polyps are benign growths in the lining of the uterus and may occur due to the overproduction of hormones. Heavy or light spotting between periods can be an indication of uterine polyps.menstrual
  • Fibroids: Benign tumors found in the uterus are called fibroids. These are formed due to the stimulation of estrogen that leads to the formation of uterine tissue. In general, no symptoms are witnessed and they either go away with pregnancy and menopause or they get smaller in size over a period of time.

Obsessive Compulsive Disorder - Ways To Deal With It!

MBBS, DPM, MD, DNB
Psychiatrist, Akola
Obsessive Compulsive Disorder - Ways To Deal With It!

Obsessive Compulsive Disorder (OCD) is a disorder that causes anxiety. It is also called anxiety disorder. The main characteristics of this disorder are uncontrollable, unpleasant thoughts, which are continuing. OCD causes the mind to get stuck on a specific thought or inclination. For instance, you may repeat a task forty times to ensure that it has been done properly. You will not be able to get it out of your mind. OCD is characterized by obsessive thoughts and compulsive behavior patterns.

Some obsessive thoughts include:

  1. The fear of being defiled by germs or soil and also of contaminating others.
  2. The fear of losing control and hurting yourself or others.
  3. Having sexual or brutal thoughts on the mind.
  4. Extreme focus and devotion to religion and religious activities.
  5. A sense of fear of losing or not having things you need.
  6. Having the assumption that everything would go fine.
  7. The person will become very superstitious.

Some compulsive behavior patterns include:

  1. Inordinate double checking on things like locks, apparatuses and switches.
  2. Over and over monitoring of friends and family to ensure they're safe.
  3. Counting in the head, mumbling nonsense words without meaning.
  4. Devoting a lot of time for washing and cleaning.
  5. Praying without reason and taking part in religious ceremonies.
  6. Accumulating junk material.

Here are some common ways to deal with OCD:

  1. Regular exercise: Exercise is the best natural remedy to prevent anxiety, which leads to OCD. Exercise checks your OCD  symptoms. It makes your nerves stronger, and hence you can focus your mind out of obsessive thoughts by yourself, when they arrive. Get at least thirty minutes of exercise regularly.
  2. Connect with friends and family: Social isolation is one of the common early symptoms of OCD. Social isolation can lead to OCD as well. Therefore, you must always stay connected to your friends and family so that you never get lonely and anti-social. Share everything with family.
  3. Sleep sufficiently: Lack of sleep or troubled sleep may lead to anxiety disorders. You need to sleep enough to be away from obsessive thoughts.
  4. Perform relaxation techniques: Simple practices like yoga, meditation, pranayama  help you grow spiritually, relax your mind and keeps OCD away from you.
  5. Tackle your fears: Instead of avoiding fearful thoughts, let them flow and tackle them face to face. This will help you overcome the fear. Adopt measures so that you can focus on other things and ignore the obsessive thoughts. Distract yourself away from the obsession.

OCD is a harmful disorder, and you should take all measures possible to keep away from it.

Acupuncture - How Is It Helpful To Combat Pain?

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Acupuncture - How Is It Helpful To Combat Pain?

Conventional medicine treats pain with the help of medications; by either blocking the transmission of pain signals in the body or by correcting the underlying problems caused by the pain in the first place. However, traditional and alternative forms of medicine such as acupuncture manage pain issues within the body through the means of redirecting disrupted energy flows. One of the very few forms of alternative treatments used in conjunction with conventional treatments, acupuncture is seen as a mercurial rise in popularity in the past few decades.

What is acupuncture?

Acupuncture dates back to ancient China, about 2500 years ago. It has been widely practiced there for a number of millennia, not only pain relief, but also for treating many ailments. Acupuncture isn’t just considered a form of therapy, but a holistic form of medicine. Acupuncture works on the principle of the flow of energy within the body, also known as ‘Qi’, in traditional Chinese medicine. Acupuncture strives to correct the disruptions in ‘Qi’ that may cause pain by manipulating over 2000 of the specific pressure points within the body with the help of specially created needles.

Where is acupuncture effective?

Acupuncture is very effective in treating a host of ailments, especially in relieving the associated pain. Some of the areas where acupuncture has proven its effectiveness are:

1. Treating nausea and vomiting caused due to chemotherapy treatment for cancer patients
2.  Very useful in treating post-operative pain caused due to dental procedures
3.  Rehabilitating patients who have suffered strokes
4.  Fibromyalgia (musculo-skeletal pain with fatigue accompanied by sleep and memory issues) 
5.  Effective in combating withdrawal symptoms caused due to addiction
6.  Pain from menstrual cramps
7.  Tennis elbow
8.  Osteoarthritis (a type of arthritis caused due to the erosion of tissues present at the ends of one’s bones)
9.  Pain of the lower vertebrae within the spinal column
10. Asthma

How does acupuncture work within the body?

According to modern medicine, the specific pressure points utilized by acupuncture within the body help in releasing chemicals that can block or at least reduce pain. It encourages the flow of chemicals from the brain, which act as nerve and pain blockers. It also helps stimulate the muscles and nerve endings, which can lessen inflammation and thus help in reducing pain.

Dental Check up - Know What To Expect!

BDS
Dentist, Narnaul
Dental Check up - Know What To Expect!

No one likes going to a dentist. The fear of a toothache is something that nightmares are made of...let alone the treatment. Because of this, a lot of people end up in the dentist's chair only when the pain is unbearable and it is too late to save the tooth. Just like we have a routine health check up for the rest of our body, our teeth too need to be looked at by a dentist at regular intervals to spot that cavity right when it starts. A regular visit can also allow a quick clean up to keep your teeth shining white. Here's what to expect during a routine dental check up:

1. They'll check your history: Before you actually get to the dentist's chair, your dentist will want to know your entire health background. This is done either by you filling out a detailed form that the receptionist gives you or a junior dentist filling a medical record sheet after asking you questions. You'll specially be asked questions about any pain or symptoms you might be experiencing in your teeth and other things like medications, diabetes, arthritis, pregnancy etc. Each of these problems can have a direct impact on your dental treatment, hence revealing them to your practitioner in advance is very important. Also, be sure to discuss any concerns or anxiety you are experiencing. Most dentists know how to put their patient at ease. All it'll take is a quick chat to put you at ease

2. You'll get a cleaning: Just like the car gets a good wash before the mechanic can have a look, your teeth will get a good scrub before your dentist can address any problem areas. Cleaning involves scraping off built up plaque and tartar that collects above and below the gum line before flossing between and around every tooth to remove any plaque or food particles that are clinging on. You may also get a final shiny finish for your pearly whites at the end of the cleaning session.

3. Your teeth will be examined: Your dentist will now use a metal probe with a small angled mirror to see behind and between teeth and gums, as well as check for the softening of tooth enamel and dentin. If you have a cavity or anything deeper, this is when it will surface. Once the doctor identifies a problem, they suggest the next course of action

4. You may get an X-ray: If the doctor finds a problem that needs fixing, he may ask you to take an X-ray to find out how deep the decay is. You'll be asked to bite down on a piece of plastic while the X-ray machine is placed against your cheek. Where possible, you can check if your doctor can do a digital X-ray which emits 90% less radiation.

5 Results and advice: Based on your X-ray results and overall medical condition, the doctor may recommend various procedures to remove your existing decay and prevent new ones.

Impetigo - Factors That Can Increase Your Risk!

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Impetigo - Factors That Can Increase Your Risk!

Impetigo is a type of skin infection commonly seen in children and rarely in adults. It is contagious in nature; bacteria like staphylococcus aureus and at times, streptococcus pyogenes, are responsible for the occurrence of this infection. Generally, the face, hand and neck regions of the children get affected. Impetigo can be classified into two kinds: non-bullous impetigo or impetigo contagiosa and bullous impetigo.

Non-bullous impetigo appears like red sores, which burst rapidly, leaving behind a brownish yellow crust and is more contagious in nature. Bullous impetigo, on the other hand, is generally painless and the blisters are fluid- filled.

The causes of impetigo are as follows

1. Warm and humid climate may trigger impetigo

2. Contact with an infected child can spread the infection to a healthy child.

3. Cuts or injuries can be responsible for impetigo

4. Sports like football and wrestling can also sometimes lead to impetigo.

5. Insect bite and skin rashes

6. Prolonged use of diapers

7. Skin problems like eczema or burns

8. Skin inflammation may also result in impetigo.

9. At times, animal bites may also result in impetigo.

Impetigo is generally noticed in children belonging to the age group of two-five years. Some of the most common symptoms of impetigo are mentioned below

1. Blisters that are filled with fluid

2. Red colored sores can pop out on the infected region

3. Itching sensation

4. Lymph nodes may become swollen

5. Pus may come out from the sores

6. Sometimes the sores may look like pimples

Impetigo, though easily curable, must not be ignored as it can spread rapidly to the other parts of your body.

Self Esteem - Ways You Can Enhance It!

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
Self Esteem - Ways You Can Enhance It!

We have a tendency to be our own worst critics. This affects your self-esteem that in turn affects how you live your life. Self-esteem can be defined as how a person feels about himself or herself and his or her abilities. Here are a few tips that could help you boost your self-esteem.

  1. Make the right comparisons: It is human nature to judge yourself in comparison to other factors. However, comparing yourself to others is never a good idea. Each of us has different strengths and weaknesses. While one person may be great at outdoor sports, art may be another’s strong suit. Find your own strengths. If you must compare, make a comparison on how you have progressed. If you like writing, look at how your style has evolved. Similarly, if you like a sport, look at the improvements you have made.
  2. Set realistic goals: Whether its weight loss or career, it is important to set realistic and attainable goals. This should never be set in relation to another person. For example, setting a goal to get a promotion faster than your friend is a bad goal. Instead, set a timeline by when you want to reach the next step of your career. Ensure that these goals are realistic. You may have peers who have turned entrepreneurs but if you know that you do not have the necessary financial backing available, setting a goal to start up your own company may not be a good idea. Instead, if you do want to set up your own firm set a goal for the amount of money you need to put aside.
  3. Focus on things you can control: There are some things we can control and others that we cannot. Do not focus on the latter. For example, you have little control over the education you received as a child. However, you do have control over the training and education you want to receive now. If you feel that you need to learn something more, take steps towards it. Merely saying that you did not go to a top school will not help.
  4. Celebrate the small Stuff: Even small victories need to be celebrated. For a socially conscious person, simply going out for a cup of coffee with someone else is a victory. Similarly, booking online tickets could be a victory for a technologically challenged person. Celebrate these small things in life and you will soon be celebrating more things than dwelling on things you feel bad about.

Stress: 9 Tips To Start With A Clear Mind!

Psychologist, Mumbai
Stress: 9 Tips To Start With A Clear Mind!

You are so exhausted your eyelids feel like lead, but you can't actually get yourself to drift off to dreamland. Instead, your mind is racing with everything that went wrong during the day. Or maybe you are worrying about how your child is going to do on his math test, or how to pay the bills this month, or even about a sick relative. No matter how trivial or serious your concerns may seem, one thing is for sure - If you are stressed out about them, they are keeping you awake. These 9 expert tips should help you clear your mind so you can get the rest you need.

Start with a clear mind:

  1. Realize that some things are just beyond your control. This is a tough thing to do, but you have to accept it just like the fact that you cannot control rain, sun, and the actions of people. Fighting against something beyond your control will make you stressed out and miserable.
  2. Realize that there are things, which are in your control. Focus on them and get a firm grip on them. The power of controlling your actions and reactions lies only in your hands. You can also influence your state of consciousness, your physiological responses, and mental processes.
  3. Learn to surrender and seek acceptance. Instead of resisting against the aspects which you cannot control, surrender to them. This does not make you weak, nor a loser. It is just accepting that you cannot change certain things.
  4. Be mindful. Stop for a moment, and try observing your internal experience, without any form of judgement. Try to become more conscious and aware of what goes on inside you.
  5. Take charge of your thoughts. The aim here is not to ignore and deny certain thoughts, but to transform them after analyzing and acknowledging them.
  6. Utilize your breath. It is an effective tool, which remains with you forever and connects your body and mind. Deep, slow breathing can be more beneficial than you could ever imagine. Keep inhaling and exhaling till you feel relaxed. This is excellent for calming your nervous system.
  7. Look at the brighter side of life, no matter how hard it may be. Focusing on positive things might make you discover a solution for your stressful condition.
  8. Take proper care of yourself. Self care is important for eliminating stress. You should take regular showers, eat balanced diet, exercise regularly, and carry out pleasurable activities.
  9. It is important for you to abstain from comparing yourself with others. Comparisons can cause distorted perceptions and increase stress.
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