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Mr. Yogesh

Ayurveda, nangal

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Mr. Yogesh Ayurveda, nangal
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Neck Pain and Treatment
1.It is been seen more frequently in women than men
2.It affects 60-70%of people in some time in their lives
3. May be of Trauma or injury ageing worry & stress Bad posture Ruptured or slip disc osteoporosis Scoliosis etc.,

Treatment
1 Exercises and Stretching
2.Physiotherapy
3.Low level Laser Therapy
4 Steroid injections
Prevention
1.Avoid Stress
2.Practise Relaxation Techniques
3.Apply Ice or hot Fomentation to the pain area
4.Gentle Exercises to neck Muscles
5.Use Firm Hard and even Mattress for sleep
11 people found this helpful

I want to increase a weight of my body. My body is so weak. And also so many pimples on my face so I want to remove it.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I want to increase a weight of my body. My body is so weak. And also so many pimples on my face so I want to remove it.
You can include plenty of water during the day. As well focus on more liquid intake like coconut water, buttermilk, fresh lime water etc. Take frequent meals during your daily routine. Include protein stuff like egg, paneer, curd, yogurt etc.
4 people found this helpful
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After taking ipill, my period haven't start at the normal time and still waiting for my period to start. Is this because I am pregnant or is the effect of ipill that my period is delaying.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After taking ipill, my period haven't start at the normal time and still waiting for my period to start. Is this beca...
Hello, after an ipill your withdrawal bleed should start with in 5-7 days and if it doesn't then please rule out pregnancy with as serum beta hcg test.
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How to get rid of hair fall. How to get great hair I am having a lot of hairfall Any suggestions for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get rid of hair fall. How to get great hair
I am having a lot of hairfall
Any suggestions for that?
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I have one stethoscope at home and when put it on stomach I hear some sound through stethoscope .some sound comes from my stomach. I put stethoscope on my mom but didn't hear any sound is it normal or indicates some abnormalities.?

MBBS, MS - ENT
ENT Specialist, Hyderabad
I have one stethoscope at home and when put it on stomach I hear some sound through stethoscope .some sound comes fro...
Normal. Our intestine moves and produces a gurgling, cracking sound called as Borborgymi. Its normal. Different people can have different levels of sound. Belly fat can impede the the conducted sound and thus may not be perceived sometimes.
2 people found this helpful
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I have the problem of hair fall. My hair is very speedily, and in a large amount. Please help me, so that I may get relief from hair fall.

DHMS (Hons.)
Homeopath, Patna
I have the problem of hair fall. My hair is very speedily, and in a large amount. Please help me, so that I may get r...
Hi, hair fall is caused due to stress, anxiety, chronic diseases, sinusitis, chronic headache, inedequate sleep in d night, indigestion. Take, plenty of water to eliminate toxins and to moisten your scalp. Go for meditation to nourish hair follicles to grow shinning hair. Take, apples, carrots, cheese, almonds, walnuts, milk, spinach. Your breakfast, lunch & dinner should b on time. Take, homoeo medicine: @ acid phos1000-6 pills, wkly. @ jaborandyq-20 drops with 10 drops of water, apply on scalp twice. Avoid, dust, smoke, caffiene, nicotine, alcohol, junk food. Take care.
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I have migraine what should I do to cure my migraine and what type of medicine I take to overcome my migraine.

BAMS, MD Ayurveda
Sexologist, Lonavala
i would recommend you to follow the following home remedy Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This is very helpful for you.
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Sir I am 24 year old male. I do running daily and excercise also. Sir but please tell me should I do gym also. I have heard there are some disadvantges of doing gym and once started we have to regularly use it. Sir I am very much perplexed please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
What you are doing is ok, continue, take good diet, control weight, consume fruits, avoid excessive eating of bakery items. May take following 1- shatavari churna 50 gm + sugar powder 50 gm mix and take 5 gm with warm milk twice in a day 2- amla churna 5 gm at bed time with warm water continue for six months.
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I've indigestion problem. Whatever I eat I've to go to washroom. But my motion never clear. I ve to go to 3-4 times but don't feel tht my motion is clear.

MD-Homeopathy
Homeopath, Kolkata
I've indigestion problem. Whatever I eat I've to go to washroom. But my motion never clear. I ve to go to 3-4 times b...
Ms. Savita, U may have chronic hyperperistalsis. U can use Homeo medicine, like Aloe soc 200, alongside less fibrous diet
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My wife got pain in her stomach while she get monthly periods time how to stop pain in those days. Give any suggestion regarding that.

BHMS
Homeopath, Faridabad
My wife got pain in her stomach while she get monthly periods time how to stop pain in those days. Give any suggestio...
Hello, Ask her to take Mag. Phos. 6x and Colocynthis 200 - both after every 3 hrly till the pain lasts (during menses). Also, let her take Five Phos/ thrice a day on regular basis for 1 month. Revert me back after that.
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Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medicine or any remedy. You have said about capsules at shri gauri ayurvedic chikitsalaya. Can I purchase those capsules at visakhapatnam, AP.

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medic...
Pain every day @56 you may be suffering from osteoarthritis of knee. Consult orthopaedic surgeon investigate further with Xray to grade the disease treatment may vary according to that Mr. sirisha.
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How to lead a healthy life and become strong and fresh minded tell some steps and smart phones using will affect our physical strength.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Good question Mr. Lybrate user. Keep it up. To maintan good quality of life, first of all, you need to focus on your diet intake, which should be home maqde, wel balanced with more proteins, less fats& carbohydrates, more fibre rich, like you can take all non. Veg items but fresh, home made, less spicy, less oily but not fried in oils, etc. If eggs, prefer white. If pure veg, you take, more dal, millets, spouts, dry fruits[even if you take, non. Veg also, you should take more veg is better}, milk morning & nigt before going to bed, replace sugar intake with jaggery or honey, take 3-4 litres of water/day. That too taking 1/2 litre to 1 litr in morning with empty stomach is very good for body as a cleanser. Do not forget to keep mind & body in qyilibrium by practicing yoga, pranayama, mediattion, breathing exercises, regularly& physically to become fit, do exercises, warm ups, playing some favourite spiort regularly is good. Try to avid alcohol, smoking max. If any tea habit, its okay if 1-2 times, but reduce more than 2 times if its or, try to replace with lemon tea, or green tea. Avoid junk/fatty/packed/fast/spicy/oily/out side/canned food& drinks, like carbonated rinks. Take more green leafy veg, veg, in your diet. Avoid using smart phones usage at maximum at your level, I know now a days, its must for everybody, for every thing, so try to limit to certain period on urself, use ear phones max. Whenever you need to listen or talk. Take care.
5 people found this helpful
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I have a right knee pain no bones effected but pian is so much can you please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a right knee pain no bones effected but pian is so much can you please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
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In my lab report I got my urea, serum is 14mg/DL, creatinine serum is 0.72, SGOT is 25, SGPT is 38. Total Cholesterol is 256, triglycerides is 167, hdl is 50, ldl is 170, vldl is 36, non hdl Cholesterol is 206. Doctor has advised to take fibrovas OD. Kindly advise whether it is safe to safe to take or not.

BAMS
Ayurveda, Ambala
In my lab report I got my urea, serum is 14mg/DL, creatinine serum is 0.72, SGOT is 25, SGPT is 38. Total Cholesterol...
Dear, the medicine that prescribed by your doctor is safe only if you take it under the doctor guidance. You can take it & it can be stopped after your blood reports will be normal.
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Nosebleed - 8 Tips to Prevent it

MS - ENT
ENT Specialist, Gandhinagar
Nosebleed - 8 Tips to Prevent it

There are various type of nosebleed that can be caused by a variety of conditions. While some of them may not be too serious, one must never ignore heavy and persistent nosebleed. Nosebleeds are of two kinds: anterior nosebleed and posterior nosebleed. While 90% of all nosebleeds are anterior nosebleeds, the posterior nosebleeds are far less common and may be slightly more serious in nature. An anterior nosebleed is usually caused in the blood vessels that lie on the front portion of the nose and can be controlled easily. A posterior nosebleed usually comes from damage to an artery in the rear portion of the nose. Infection, trauma, allergic reactions and other such causes may be behind a nosebleed.

Let us cast a glance on the tips to prevent nosebleeds.

  1. Salt water and saline nose drops can be used in order to prevent nosebleeds. It is important to take these on a regular basis in case you are experiencing these nosebleeds on a regular basis.
  2. You can also consult doctor, who may prescribe blood thinners so that the blood does not clot and lead to a nosebleed. You will need to ensure that you take such medication only when the doctor prescribes the same.
  3. The use of painkillers like Aspirin and other non-steroid anti-inflammatory drugs must be limited. Sometimes, taking such medication too frequently may lead to nosebleeds.
  4. You would do well to control your blood pressure because hypertension and other forms of high blood pressure can also cause nosebleeds. Lifestyle changes like your diet and exercise can help in keeping a more stable blood pressure level so that you do not fall prey to frequent nosebleeds.
  5. Humidify your home with a humidifier so that the air does not get too dry. Many times, this causes nosebleeds. Also, you may want to keep the heat down in the bedrooms. Many nosebleeds happen due to too warm temperatures while you are sleeping.
  6. Nose picking should also be discouraged as it can lead to nosebleeds in case there is a scratch or any other kind of damage when you try to force the dirt out.
  7. It has also been found that smoking has a connection with nosebleeds. This can be fixed if the patient quits smoking.
  8. One should not use nasal sprays without a prescription from a doctor. This also includes antihistamines, decongestants as well as other medicated sprays. These may not suit the patient at all times, and may also lead to nosebleeds.

In the event of a nosebleed, you will need to lean forward with your head tilted backwards. This will stem the bleeding. If it is possible, you must also try and lie down immediately for a few minutes.

2667 people found this helpful

Hi i am 18 years old and I have a blackness on my face. Can you give me a name of soap to use daily for fairness. My skin is dry please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi i am 18 years old and I have a blackness on my face.
Can you give me a name of soap to use daily for fairness.
My ...
Homoeopathic soap homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wash face with this face wash before applying whitening cream.
4 people found this helpful
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I need to know how to not get ill in this changing weather and what are the symptoms of malaria.

MD - Medicine, MBBS
General Physician, Kangra
I need to know how to not get ill in this changing weather and what are the symptoms of malaria.
sir u will have to increase your immunity if u dont want to get ill in changing weather. start taking vit c preparations in form of citrus fruits or tab limcee once a day.avoid eating roadside and drink boiled water.malaria mostly manifest as fever high grade with feeling of excess cold called chills and body shaking chills called rigors with profuse sweating
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please help me with solution about stomach infection like dysentery and knee dukhane. What's solution about coming water in eyes in case of Winters?

MBBS
General Physician, Mumbai
please help me with solution about stomach infection like dysentery and knee dukhane. What's solution about coming wa...
For pain take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
5 people found this helpful
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Sir mera pura sareer kanpne lagta hai der aur ghabrahat laga rahta hai sir. 8 se 10 saal pehle mahine do mahine me Aisha hota tha. Ab daily Aisha hota hai. Sir mera sugar test negative hai mera siclin test bhi negetiv hai.

BHMS
Homeopath,
Sir mera pura sareer kanpne lagta hai der aur ghabrahat laga rahta hai sir. 8 se 10 saal pehle mahine do mahine me Ai...
Dear Mr Ghansyhyam.....Take Homoeopathic NATRUM MUR 200, 5 drops in a cup of water, thrice daily in empty stomach....Also it will be better if you could meditate for at least 30 minutes daily
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