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Mr. Yogesh

Ayurveda, nangal

Mr. Yogesh Ayurveda, nangal
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Hiiii Doctor, my name is Teena. I am 25 years old. From last almost 3 years, I am suffering from some mental tension. Exactly I do not know what the problem is, but below is a list of how I am feeling- * feeling sleepy all the time. I have been sleeping for about 13-15 hrs now a days * feel irritated whenever I see any eatables. My diet has decreased to a great extent * feel like empty minded all the time * no feeling of joy or happiness in whatever I do * heaviness in head all the time. As if someone has put some 2-3 kgs. Of weight over my head * intense pain in neck and shoulders * feel irritated in talking to others. Want to be alone all the time * mind full of negative thoughts * pain in teeth whenever I eat something * continuous and non-stop thinking on any one topic for over days without any outcome to the problem * feel irritated on seeing any of my study books * feeling very hopeless. As if there is nothing to proceed for in life * body has slowed down. Feeling lack of energy. Weakness all the time. Even for the everyday tasks I need to force myself * problems like constipation or gas or stomachache. Occurs every alternate day And from last 4-5 months these problems have increased so much Please sugest me. What is the actual problem I an suffering from?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hiiii Doctor, my name is Teena. I am 25 years old. From last almost 3 years, I am suffering from some mental tension....
You are certainly looking at depression but a doctor will confirm for sure. Three years is quite a bit of neglect and it is important you meet someo0pne soon. So, you must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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I'm 49 yr. Old. Had hysterectomy 11 months back. I want to know what drink I take to detoxify me. And what diet I should follow to loose weight. I don't eat oily food because I have severe acidity. Pl help.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 49 yr. Old. Had hysterectomy 11 months back. I want to know what drink I take to detoxify me. And what diet I sho...
Hi lybrate-user incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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Am trying to reduce my belly fat so consuming egg yellow part is good or not good?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Am trying to reduce my belly fat so consuming egg yellow part is good or not good?
Egg yellow has high fat and cholesterol content. It will not reduce your belly fat, rather add to it. You need to have a balanced diet with high protein, less carbohydrates and fat. Include fresh fruits & vegetables in your daily diets.
4 people found this helpful
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Just had breakup. Unable to concentrate on studies. My ca-ipcc exams are on head. Any how want to crack it. Frustration and depression are main problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Another broken heart! I have been there, done that. But it is difficult. Take this as a challenge and do better than expected by concentrating on your studies, immediately. If you are expecting this relationship to somehow work out, then it may be even more difficult. But if it is clear, that it is all over, then, even though it is painful, it is relatively a better situation to deal with. If it is the latter, just get rid of every reminder of that girl, and change your room decor, friends, jaunts, social circles, activities, and just throw yourself into your studies. If you love the person, just let her go, and if she is meant for you, she will return. I am sure you have heard this before but it is true. Change your schedule, and put in a lot of time focusing on your studies. Take charge of your life, and don?t let a girl, if she is undeserving, ruin your plans. I am glad you want to do your exams. I really like that.
1 person found this helpful
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I have a get a job of drive a car and my weight up to 5 kg in only 1 month. What I do for lose the weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a get a job of drive a car and my weight up to 5 kg in only 1 month. What I do for lose the weight.
I will suggest you to start implementing a few lifestyle and eating changes for next 3 months and see the results and once results start pouring in, you will start enjoying and you will start waking up early morning even before your alarm rang. 1. Stop eating fast and junk food 2. Say bye bye to sweets in every form, even try to drink milk without sugar 3. Avoid over eating and try to eat 10% less than your appetite. 4. Eat slowly and nonspicy food, take your time while eating 5. Do not drink water while taking your meals, drink 30 minutes before/after meals. It can be done only when food is nonspicy or you are eating slowly. Try it. 6. Breakfast and dinner light and lunch medium. 7. Try to take dinner at least 60 minutes before sleeping and do not eat/drink anything except water/milk after dinner. 8. Try to sleep latest by 9.9. Now comes to exercise. Everybody has an interest in some kind of activity, whether cycling, swimming, cricket, badminton or any other pyysical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start gym for 60 minutes in evening.(tread mill 20 min----cross trainer 20 min -------cycling 20 min---) set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes. Implement the above steps in your life style for first 3 months. See the changes and then consult me for further mode of action if there is any requirement which I feel it should not be as by 3 months time results would start pouring in and would be enjoying your activities and would have already set some high goals for yourself even before my consultation. This is my expectation from you like teenagers john. Fitness is the key to everything, just keep this thing always in mind.
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Kidney Stones Risks and Their Prevention

MBBS, DNB (General Medicine)
General Physician, Delhi
Kidney Stones Risks and Their Prevention

Kidney Stones

What are kidney stones


Kidney stones are tiny, hard masses that form inside the kidneys. These stones are made of acid salts and minerals.

Causes

Kidney stones may get created when an imbalance of minerals, salts, water and other materials found in urine occurs. Things that cause the imbalance include:

Insufficient drinking of water
Different types of medical conditions

A person can form kidney stones due to his/her family history as stones frequently occur within the family over several generations.

In rare cases, kidney stones are formed due to excessive production of a hormone by the parathyroid glands.

Symptoms

Symptoms of a kidney stone may not be found until it proceeds to the ureter or moves around inside the kidney. When any of these occur, the following symptoms can be noted:

Pain that advances to the groin and lower abdomen
Acute pain in back and side, beneath the ribs
Brown, pink or red colored urine
Pain on urination
Vomiting and nausea
Foul-smelling or cloudy urine
More urination than normal
Continual need of urination
Urinating little amounts of urine
Fever and chills when there is an infection
Diagnosis

If the presence of a kidney stone is suspected by the doctor, the following diagnostic procedures and tests may be prescribed:

Blood tests
Imaging tests
Urine tests
Examination of passed stones
Diagnosis

Treatment

Treatment for kidney stones differs, depending upon the cause and type of stone. Most kidney stones can be cured by home treatments and don't require invasive treatment. Home treatments include:

Drinking enough water
Use of pain relievers

If conservative measures fail to treat kidney stones, extensive treatment may be required. Such procedures can include:

ESWL (extracorporeal shock wave lithotripsy)
Surgery
Use of ureteroscope
Parathyroid gland surgery

Prevention and controllable risk factors

A merger of medications and lifestyle changes may help prevent the formation of kidney stones.

Medications can help maintain the balance of acid and minerals in the urine. They can also be helpful for those having certain types of stones.

Lifestyle changes too can help prevent this disease. They include:

Drinking water round the clock.
Having diets low in animal protein and salt.
Avoiding oxalate-rich foods.

Controllable risk factors that elevate the risk of forming kidney stones include:

Intake of diets high in sodium, protein and sugar. A high-sodium diet is especially risky as excessive sodium in your diet increases the quantity of calcium your kidneys must filter, thus significantly boosting your risk of kidney stones.
Dehydration: Inadequate intake of water increases your risk of kidney stones. People who sweat a lot and those living in warm climates are at higher risk than their counterparts in other, more comfortable regions.
Being obese: Several studies have linked weight gain, large waist size and high BMI (body mass index) to an increased risk of kidney stones.

A merger of medications and lifestyle changes may help prevent the formation of kidney stones.

Medications can help maintain the balance of acid and minerals in the urine. They can also be helpful for those having certain types of stones.

1 person found this helpful

I am 25 year old. I have gum pain. Acualy the new teeth is coming from last gum and I am feeling very pain and fever.

DNB, MDS Endodontist, BDS
Dentist, Bangalore
I am 25 year old. I have gum pain. Acualy the new teeth is coming from last gum and I am feeling very pain and fever.
Your problem looks associated with the third molar tooth, if pain and fever persists consult a dentist you may need medication and extraction of the same tooth.
2 people found this helpful
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I'm 19 yrs old meri height 4.4' h ky ab meri height badh sakti h? Agr ab height badaiy ja sakti h to please koi upaay bataiye.

BHMS
Homeopath, Faridabad
I'm 19 yrs old meri height 4.4' h ky ab meri height badh sakti h? Agr ab height badaiy ja sakti h to please koi upaay...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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My fever is not getting down, I m also a TB patient, taking medicine also, but fever is daily in my body, why?

MBBS
General Physician, Mumbai
My fever is not getting down, I m also a TB patient, taking medicine also, but fever is daily in my body, why?
It would take time for tuberculosis infection to settle down and For fever take tablet paracetamol 650 mg
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Hi Doctor. I took ipill on 13th march and got withdrawal bleeding on 24th march for 4days and again from 15th april light bleeding till 26th. Detected with ovarion cyst 2.6cm please help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
An ovarian cyst is any collection of fluid, surrounded by a very thin wall, within an ovary. Any ovarian follicle that is larger than about two centimeters is termed an ovarian cyst. An ovarian cyst can be as small as a pea, or larger than an orange. Most ovarian cysts are functional in nature, and harmless (benign). Ovarian cysts affect women of all ages. They occur most often, however, during a woman? s childbearing years. Some ovarian cysts cause problems, such as bleeding and pain. Surgery may be required to remove cysts larger than 5 centimeters in diameter. * dull aching or sudden, sharp, stitching pain in lower abdomen * irregular menstrual periods * pain during intercourse or bowel movements * nausea or vomiting * feeling full after eating a small amount * bloating #apis mellifica. [apis]. #belladonna. [bell] #lachesis. [lach] #arsenicum. [ars]
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I Feel pain in joint and b. P remains low and loosing some weight to. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I Feel pain in joint and b. P remains low and loosing some weight to. What should I do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have black marks in my skim how to have treatment. What medicine I should take.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black marks in my skim how to have treatment. What medicine I should take.
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Hello sir, I am 20 year old and I feel weak after little bit of work, why this is happen? PLease help me.

BHMS
Homeopath, Faridabad
Hi,This weakness may be result of any nutritional deficiency, after any acute illness or stress may also be one of the reason. take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I am suffering from stomach pain from last three week, in left side. referred a doctor that, he said it is not Appendix please advise me. I am still suffering from pain. I have shown minimum 5 to 6 doctor. All are given same answer.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from stomach pain from last three week, in left side. referred a doctor that, he said it is not Append...
What medicine you are taking? Was USG abdomen done? this may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. we may need to start medications after personal consultation
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I am in my late teens and had health related issues due to excess weight. I have lost the weight now and am leading a healthier life but the marks on the skin left from the weight loss are bothering me. Please suggest a way to get rid of them.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am in my late teens and had health related issues due to excess weight. I have lost the weight now and am leading a...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine berberis aquifolium q----10 drops in water daily in the morning and in the evening and give feedback after 7 days.
1 person found this helpful
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Hi i am having Urine leakage slightly after urination few drops of urine is coming.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi i  am having Urine leakage slightly after urination few drops of urine is coming.
you may be either not drinking enough water due to which your bladder muscles are not sufficiently toned so as to control the leakage ,or you may be having UTI due to which the control on urination gets a bit inhibited
2 people found this helpful
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Continues hicki is coming when I eat food, I is 18 year old and difficulty in respiration what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Continues hicki is coming when I eat food, I is 18 year old and difficulty in respiration what I do.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5. eat meal atleast for 20 min eat meal slowlly 6.saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner
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Hello. Am vishal I am 26 years old. I am feeling pain because of kidney stone. I have 6 mm. Kidney stone at right side in line. I have taken liquid liquid medicine.

BHMS
Homeopath, Faridabad
Hello. Am vishal I am 26 years old. I am feeling pain because of kidney stone.
I have 6 mm. Kidney stone at right sid...
Hi, which medicine you are taking? I can recommend you to take homoeopathic medicines for your kidney-stone. Prevention of kidney stones may include a combination of lifestyle changes and medications. Lifestyle changes you may reduce your risk of kidney stones if you: drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. 1 eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, restrict foods rich in oxalates. These include rhubarb, beets, bhindi (okra), spinach, swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non animal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Medication: take homoeopathic medicine - berberis vulgaris q/ 10 drops in 1/2 cup of water/ thrice daily for 4 weeks. Revert.
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My mother is not able to get proper sleep at night. She took some medicines also. But there is no improvement. Please suggest some solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My mother is not able to get proper sleep at night. She took some medicines also. But there is no improvement. Please...
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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