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Authentic Ayurveda

Ayurveda Clinic

modern avenue nangal dam
1 Doctor · ₹
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Authentic Ayurveda Ayurveda Clinic modern avenue nangal dam
1 Doctor · ₹
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Authentic Ayurveda
Authentic Ayurveda is known for housing experienced Ayurvedas. Dr. Ritika Malhotra, a well-reputed Ayurveda, practices in nangal dam. Visit this medical health centre for Ayurvedas recommended by 106 patients.

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modern avenue
nangal dam, Punjab - 140126
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Sir, I am 21 year old and my height is 5.6 feet but my weight is 96 kg . Which is overweight. How I am reduce my weight.

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Sir, I am 21 year old and my height is 5.6 feet but my weight is 96 kg . Which is overweight.
How I am reduce my weight.
Hi. Your ideal weight according to your height should be around 65_72 kg. In ayurveda, obesity is known as medarog, which is caused by the aggravation of kapha. Kapha is an ayurvedic humor which is dense, heavy, slow, sticky, wet and cold in nature. It governs all structure and lubrication in the mind and body apart from controlling weight and formation of all the seven tissues - nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues. In a balanced state, kapha gives nourishment to these tissues through various micro channels. However, when it is aggravated, kapha leads to production of toxins in the body. These toxins are heavy and dense in nature and accumulate in weaker channels of the body, causing their blockage. In the case of an obese person, toxins accumulate in medovahi srotas (fat channels), thereby leading to an increase in the production of fat tissue (meda dhatu). When the body produces more fat tissues, it causes an increase in weight. The ayurvedic line of treatment for obesity begins with the pacification of kapha dosha. This can be done by eliminating kapha-aggravating foods from the diet. Next, the treatment also focuses on cleansing of the medovahi channels through cleansing herbs so that excess weight can be reduced. Some tips. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Eat vegetables such as bitter gourd and drumsticks to control obesity. Take a tablespoon of honey daily with warm water. It is an excellent home remedy for obesity take one teaspoonful of fresh honey and mix with a half of lime juice in a glass of lukewarm water. Take several times a day at regular intervals. You can fast on this drink during the day without the loss of energy. Highly effective in obesity. In ayurveda we have medicine to reduce weight like guggul. Kshayas. So if you wish to take medicine you can consult some ayurveda practitioner

I am 45 years old female. My weight is 82 kgs. From last one year I am observing that my tummy is increasing in size very much. And sometimes I get severe stomachache and frequent urine infection. I did usg but report is normal. Please suggest something.

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I am 45 years old female. My weight is 82 kgs. From last one year I am observing that my tummy is increasing in size ...
Important causes of obesity are: Eating more sugar in the diet increases body weight. People who like eating sweet and sugary products experience more body weight than normal. Carbohydrates get converted into fats and get deposited in the body tissues and muscles. Sedentary lifestyle is another important reason for obesity. People who do not perform any exercise or physical activity during the day may suffer fromt is becoming more common in children as they do not go out to play. People who remain wake up at night and do not get proper sleep may also suffer from obesity. Insomnia or reduced night’s sleep is also a cause of obesity. People who take prescription medicines for different diseases can also suffer from obesity. Medicines produce side effect and increases body weight by quickly converting carbohydrates into fats. Curry leaves also form an effective home remedy for losing weight naturally. Eat a few curry leaves everyday in the morning and drink a glass of lukewarm water to get rid of body fat. It gives quick results in a few weeks. Medicines . Medohar guggul .kachnar guggul. But you should start medicine only after consulting a doctor. Alternatively you can consult me here on Lybrate. If you wish to.

I have hair fall problem. I use tressme shampoo but didn't cure. What should I do?

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I have hair fall problem. I use tressme shampoo but didn't cure. What should I do?
Stress, worry, anxiety, and inadequate nutrition lead to hair loss. A certain amount of hair loss is considered normal, as old strands are replaced by new. When hair loss is excessive, care must be taken. When this starts in the early years of life, one should look into for remedies. Increased intake of fried, sour, spicy, salty, and fermented foods, as well as tea and coffee, aggravate the pitta dosha (ayurvedic humor representing fire) in the body. This pitta accumulates in the skin of the scalp, leading to hair falling out and graying prematurely. Factors like excessive anger and stress are also responsible. Excessive consumption of alcohol and meat also aggravate pitta. According to ayurveda, hairs are a byproduct of bone formation and the tissue responsible for building bones is also responsible for the growth of hair. Early hair loss is related to body type and the balance of the mind-body constitution (doshas). People who have excess pitta in their body are likely to lose their hair early in life, or have prematurely thin or gray hair. Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can lead to hair loss. Ayurvedic treatment of hair loss is aimed at pacification of pitta through a customized diet and lifestyle regime, along with medication. A combination of diet, herbs, oil massage, meditation, aromatherapy, breathing and yoga can be beneficial in addressing the problem of hair loss and premature graying of hair. Diet & lifestyle advice avoid pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa. Avoid using chemical products on the hair. Try herbal oils and shampoos instead. Home remedies mix powdered indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.

I suffer from digestive problem. And don't feel hunger for last 10 years. Now I am 30 years. Weak liver I think. Feel weakness internally. What should do?

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I suffer from digestive problem. And don't feel hunger for last 10 years. Now I am 30 years. Weak liver I think. Feel...
Dear patient, although your body weight account to your height is okay. But for sure your weakness is due ue to improper digestion of food and non utililization of digested food. Acc to Ayurveda, the physical causes of aruchi (anorexia) are aggravation of vata, pitta and kapha in the stomach. Kapha is a mucus-like substance, which is cold, dense, heavy, firm, slow, thick, sticky, wet and clear in nature. Aggravation of a type of kapha, known as bodhak kapha, leads to a loss of appetite. Negative mental feelings such as sorrow, fear, excessive greed and anger can also lead to anorexia. As Ayurveda treats the root cause of the disease instead of treating the symptoms, the Ayurvedic line of treatment pacifies the bodhak kapha and relaxes the mind. This ensures that neither physical nor psychological factors affect appetite. Diet & Lifestyle Advice A single day of fasting is good for digesting ama (mucus). Have freshly prepared warm food. Meals should be taken at regular intervals, so that the previous meal gets digested. Avoiding snacking between meals. When psychological factors are involved, creating a happy and calm atmosphere helps to improve the condition. Being in the company of good friends and relatives relieves stress and improves digestive power. Yoga postures such as pawanmuktasan and bhramari pranayama is also beneficial for people with anorexia. Home Remedies Prepare a mixture of ¼ teaspoon of ginger juice, ¼ teaspoon of lime juice and a pinch of rock salt. Have this preparation in separate doses 15 minutes before meals, twice a day. Put 5 tbsp of small chopped, fresh ginger in a glass jar. Cover ginger with lemon juice, add a pinch of salt and 1 tbsp of cumin seed powder. Put jar in the sun for 2 days in summer, or 3 days in winter. Eat half tsp before meals. Mix the following in powdered form: 10g dried ginger root, 3g black pepper, 2g long pepper, 5g celery seeds, 10g cumin seeds and 10g rock salt. Store it in an airtight vessel. Take 1 teaspoon with the first bite of food during meals twice a day daily. I am sure these remedies will help you .

Sir, This is Dinesh Gupta , 29 year old male and have Hair Falling last 10 years. I have use many medicine and advise doctor's but not stop my hair fall .wht should I do now?

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Sir, This is Dinesh Gupta , 29 year old male and have Hair Falling last 10 years. I have use many medicine and advise...
Hi lybrate-user! first of all I want to know your profession. Stress, worry, anxiety, and inadequate nutrition lead to hair loss and premature graying of hair. A certain amount of hair loss is considered normal, as old strands are replaced by new. When hair loss is excessive, care must be taken. Causes increased intake of fried, sour, spicy, salty, and fermented foods, as well as tea and coffee, aggravate the pitta dosha (ayurvedic humor representing fire) in the body. This pitta accumulates in the skin of the scalp, leading to hair falling out and graying prematurely. Factors like excessive anger and stress are also responsible. Excessive consumption of alcohol and meat also aggravate pitta hair loss is known as khalitya in ayurveda. According to ayurveda, hair is a byproduct of bone formation and the tissue responsible for building bones is also responsible for the growth of hair. Early hair loss is related to body type and the balance of the mind-body constitution (doshas). People who have excess pitta in their body are likely to lose their hair early in life, or have prematurely thin or gray hair. Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can lead to hair loss. Ayurvedic treatment of hair loss is aimed at pacification of pitta through a customized diet and lifestyle regime, along with medication. A combination of diet, herbs, oil massage, meditation, aromatherapy, breathing and yoga can be beneficial in addressing the problem of hair loss and premature graying of hair. Diet & lifestyle advice avoid pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa. Avoid using chemical products on the hair. Try herbal oils and shampoos instead. Home remedies mix powdered indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Hope this is helpful for you.
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