Smoking Cessation is the process of discontinuing tobacco smoking. Smoking Cessation is often a long process and a difficult one because overcoming nicotine addiction can be challenging. Smoking Cessation leads to withdrawal symptoms like craving, anxiety, irritability and weight gain. Professional Smoking Cessation support methods are aimed at addressing Smoking Cessation and withdrawal symptoms management
HOW IS SMOKING CESSATION DIAGNOSED?
A general physician may check your symptoms to diagnose the severity of the withdrawal symptoms. Physical examination will help with the diagnosis.
HOW IS SMOKING CESSATION TREATED?
The first three months usually are very challenging. People mostly suffer from depression, anxiety, fatigue, irritation, cough, headaches and hunger.
DID YOU KNOW?
Smoking is the leading preventable cause of death across the world
Smoking Cessation involves the process of discontinuing the addiction of tobacco smoking. Tobacco comprises of Nicotine, which is addictive and that is the reason, which makes it quite hard for the people to quit smoking. It is the leading cause of death worldwide, and quitting smoking significantly reduces the risk of dying from tobacco-related diseases such as lung cancer, breathing problems, heart attacks etc. The most prominent way to quit smoking is having the will power to quit smoking without any external aids. Second is behavioural therapy, where the person works with a counselor and learns effective ways get over smoking. They also get an idea to get over the craving to smoke. Last but not the least is the Nicotine replacement therapy. Nicotine gums, inhalers and sprays are used to provide nicotine without using the tobacco which makes it one of the most effective ways to quit smoking. According to the psychological studies if any habit is discontinued for 21 days consecutively, then it becomes relatively easy to get rid of it. But again it all depends upon the smokers and how determined they are to transform their lives into a healthy one. Pondering over the results it can be said that prior to 12 hours after quitting smoking, the carbon monoxide in the body decreases to a lower level which in turn leads to the amount of oxygen in the blood increasing to normal levels. Then the blood circulation improves and enhances the immunity of the body.
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