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Dt. Disha H. Jasani

Dietitian/Nutritionist, Nagpur

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Dt. Disha H. Jasani Dietitian/Nutritionist, Nagpur
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Disha H. Jasani
Dt. Disha H. Jasani is a trusted Dietitian/Nutritionist in Bajaj Nagar, Nagpur. You can visit her at CIIMS Hospital in Bajaj Nagar, Nagpur. You can book an instant appointment online with Dt. Disha H. Jasani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am so slim in figure so I just want to gain my weight as soon as possible and I am worry about my health so can you please tell me about this.

MSc
Dietitian/Nutritionist, Hyderabad
I am so slim in figure so I just want to gain my weight as soon as possible and I am worry about my health so can you...
You don't have to take any medicine to become fat. Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.
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Diabetes Related Diseases You Should Know

MBBS, MD - Medicine
Internal Medicine Specialist, Noida
Diabetes Related Diseases You Should Know

Diabetes is an acute ailment that can badly affect your heart, eyes, nerves, kidneys and feet. Therefore, it is important to understand how these organs and components are connected and how diabetes affects them. This will help you to follow your treatment procedure more thoroughly and improve your health condition more effectively.

Beginning of Health Ailments from Diabetes-

When diabetes in a person is not properly regulated and maintained, the blood sugar levels rise up and this syndrome is called 'hyperglycaemia' or high blood sugar. The way sugar particles stick to each other when they are left uncovered for some time, blood vessels within human body also get stuck with sugar in the blood and make it difficult for blood circulation. Over time, this causes a severe damage to blood vessels connected to kidneys, heart, lungs, eyes and nerves.

Diabetes affecting all the major parts of the body-

Having uncontrolled blood sugar for a prolonged period of time can damage the tiny vessels around the eye causing vision troubles and eventual blindness. High levels of blood sugar in the blood vessels that supplies oxygen to the brain, and heart can develop a fat deposit around them leading to stroke and heart attack. Nerves in the human body serve the function of messengers that carry impulses from different body parts to the brain and vice versa. Having high blood sugar levels can damage blood vessels that carry oxygen and blood to all parts of the body. With the passage of time, nerves can get choked, and they may stop sending pain impulses to the brain.

Diabetes or high blood sugar levels can be detrimental for your feet as well. It mostly harms feet in two possible ways- firstly, it can damage the nerves and their functionality which, in turn would stand in the way of feeling pain as well as other problems occurring in your feet.

Secondly, diabetes leads to poor blood circulation, which makes it nearly impossible for sores and infection around the feet to heal. Once the healing process stops, it can even pave the way for amputation.

Lastly, diabetes is equally detrimental for kidneys, which are the filters of the human body. Kidneys are filled with miniature blood vessels, and high blood sugar can lead to clogged vessels, which disturb blood circulation. Once the kidney does not get ample oxygen and blood, lesser amounts of fluids are taken off the body that may subsequently lead to kidney failure.

Therefore, it is time to build awareness and lead a healthier lifestyle to keep diabetes under control, and a good physician will be able to guide you better on this. In case you have a concern or query you can always consult an expert & get answers to your questions!

3454 people found this helpful

Hi I'm Having back pain from the last couple of months, I'm not able sit straight for longer Time. Probably Reasons * I don't Exercise. * I work in a bpo. * I have got belly fat for which I pull my stomach in which gives me more backpain. What shall I do.

BHMS
Homeopath, Pune
Hi I'm Having back pain from the last couple of months, I'm not able sit straight for longer Time.
Probably Reasons
*...
Dear lybrate user make proper posture while sitting. Walking is best exercise. It may occur due to excessive stress and strain on back this stress leads to straining of back muscles and ligaments if possible, do back stretching exercise take homeopathic medicine rhus tox 6c thrice a day for 5 days revert back thanks.
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Both Mr. and Ms. are 67years n 65years old respectively. Our Fasting varies from 115-122 (for both) and PP ranges from 117-125 (for Mr) and 102-119 (for Mrs). As per Clinic's rating PP of Mr. is alarming for, though Fasting and PP in last 18 months are on the border line as per Dr's rating. ARE THESE OPINION CORRECT at this age OR IT IS NOT THAT SERIOUS TO control our diet like Diabetic-patients! WE DO WALKING YOGA regularly. Ms. is thin but fit.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Both Mr. and Ms. are 67years n 65years old respectively. Our Fasting varies from 115-122 (for both) and PP ranges fro...
The values mentioned by you for both do not show anything alarming. In fact these are fairly normal values except that fbs values are slightly higher (pre diabetes) pp values for both are absolutely fine. They are not even in pre diabetic stage. I do not understand how these values can be called dangerous. Normal values in non diabetic person are: fbs 70 to 110 mg, pp <140 mg/100ml. Fasting 101 to 125 are said to be prediabetic or also called as fasting impaired glucose. Pp 141 to 199 mg are called as impaired glucose tolerance (igt) or prediabetes. Fbs >126 mg and pp >200 mg considered as diabetes. I hope above information clarifies your doubt.
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I am so thin, so I want become fat without taking any medicine or by doing gym I want to gain weight soon.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am so thin, so I want become fat without taking any medicine or by doing gym I want to gain weight soon.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
90 people found this helpful
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Plead advise can teenage girls be advised or allowed to take warm water and lemon every morning or are there possible side effects to this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Plead advise can teenage girls be advised or allowed to take warm water and lemon every morning or are there possible...
Hy e. Thank you for your query. Firstly it is important to know why you need to take lemon water. If it is for weight loss reasons then understand that just taking lemon water will not cause weight loss. No food works in isolation. For this age your nutrition needs are very high for growth and development and trying to follow dads and restricted diets will only lead to deficiencies and stunted growth. As such if you want to take warm water there is no problem it will help flush out the system.
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Broccoli: One of the Biggest Cancer Fighting Foods

BHMS
Homeopath, Indore
Broccoli: One of the Biggest Cancer Fighting Foods

The news of cancer will always hit you hard and you must begin to steel yourself for the battle ahead. It is immensely important to maintain a healthy diet throughout the phase. There is a certain power in fresh produce that bring about optimal health. Here, we will discuss the magic vegetable, broccoli and its several benefits to help fight cancer.

Broccoli is known to have the power to bust cancer. But how is it so? Part of the cruciferous vegetable family, broccoli contains sulforaphane, which helps boost the secretion of enzymes that help to protect cells from harmful cancer causing chemicals. It is one of the most powerful anti carcinogens that can be found in food. Broccoli has a powerful type of this sulforaphane that gives its exceptional cancer fighting abilities. It is also helps to cut down the cancer causing elements in the air around you, thus helping to prevent the risk of throat cancer.

But what is important is that we should try to prevent cancer rather than fighting it later. A good diet of the right nutrients can do the trick. There have been thousands of studies as to the importance of cruciferous vegetables to fight cancer, broccoli being one of the most vital. It has been known to significantly reduce the risk of cancer and is like a natural dose of chemotherapy and hence a 'superfood'. This sort of natural chemoprevention is a natural and cheap way out of the expensive chemotherapy usually used.

Broccoli also contains indole compounds that are plant chemicals that change the metabolism of estrogen and hence decreasing the risk of breast cancer. It has been seen that those who eat more portions of broccoli in a week, are known to be less prone to prostate cancer. If you can eat only half a cup of broccoli a day, you can protect yourself from colon, lung, stomach, and rectum cancer.

More and more scientific trials are being conducted so as to ascertain how exactly and to what extent broccoli is useful in not only preventing cancer, but also curing it. Rest assured, be sure to add some broccoli to your diet from today!

5209 people found this helpful

Hi Muscle does not tighten or is not lean and hardened even after 2 years of regular weightlifting and protein intake.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hi Muscle does not tighten or is not lean and hardened even after 2 years of regular weightlifting and protein intake.
Check for the following : 1.) Increase the intensity of your workout. and change the pattern of your workout. Same workout makes yur body habitual for that, nd will not show desired results in long term. 2.) Check , you are having your protein supplement after 1/ 2 hour of your workout. At that time, requirement of protein remain high and if we delays in that, Absorption rate of protein reduces. 3.)Check your body's oxygen level ( Via Oxymeter ) at different times in a day. Muscles uses Oxygen and generate energy from food and keeps themself alive. low oxygen level can kill your newly formed muscles thus you will not get any result even after exercise. To improve the level: do deep breaths in open air 5-6 times a day ( 30 deep breaths each time) . Consume lots of fruits and vegetables regularly. Drink good amount of water throughout the day.
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How to reduce lower body weight ,im having thyroid ,now getting knee pain also, started physiotherapy as Dr. recommended ,but I was told there I hv varicose nerves also, pls help.

Masters in Foods and Nutrition, diploma in yoga education
Dietitian/Nutritionist, Surat
How to reduce lower body weight ,im having thyroid ,now getting knee pain also, started physiotherapy as Dr. recommen...
Hello, Dear lybrate-user ji, First of all Work on your body, Be healthy. Work on your diet and exercise. Also you can do some breathing exercises. Than think about loosing weight.
1 person found this helpful
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