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Dt. Disha H. Jasani

Dietitian/Nutritionist, Nagpur

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Dt. Disha H. Jasani Dietitian/Nutritionist, Nagpur
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Disha H. Jasani
Dt. Disha H. Jasani is a trusted Dietitian/Nutritionist in Bajaj Nagar, Nagpur. You can visit her at CIIMS Hospital in Bajaj Nagar, Nagpur. You can book an instant appointment online with Dt. Disha H. Jasani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to reduced the body weight. And lso please mention how to improve the skin color from black to baby pink.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduced the body weight. And lso please mention how to improve the skin color from black to baby pink.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. You cannot change the colour of your skin. But with a healthy diet you can help your skin to look fresh and have a young glow.
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What effect will be there in my body if I eat only once in a day, at night. I want to lose body fat. please advice.

MSc
Dietitian/Nutritionist, Lucknow
What effect will be there in my body if I eat only once in a day, at night. I want to lose body fat. please advice.
Hi, Thank you for your query. We will be happy to help you. Skipping meals and eating only at night is not a solution to weight loss. In fact, you might end up with health problems because of it. Instead, for weight loss: Eat all meals and never skip your breakfast. Have a protein rich breakfast. Eat dinner early and have a light dinner. Eat fresh fruits and vegetables and avoid eating outside food as much as you can. Eat lesser carbohydrates such as potato and rice. Drink plenty of water and exercise regularly. Exercise regularly, 5 times a week at least. For a customized and detailed diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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Hello Dr. I have obesity and I want your precious opinion for losing up the weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello Dr. I have obesity and I want your precious opinion for losing up the weight.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 79 years old. While walking bare foot I feel padding, also feel cool while lying down. Ian diabetic with suger level fasting bwlow 100 and pp around 200. I take amaryl 2 mg before breakfast. Galvus 50mg after breafast. Please advise.

MBBS, MD - General Medicine
General Physician, Ahmedabad
Your ppbs is on a higher side. From the history you are giving, I think you are developing neuropathy, a complication of diabetes. Go and get your foot examined by a podiatrist.
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I Do Gym For More Dan 3 Years I Had Consumed Proteins & Gainers Den Gained A Bulky Body. My Weight Is 78 I am Planning To Bring It Into 70 or 75 Bcoz I Want My Veins To Be Visible. I Do Walking n Jogging Since Few Days. I Want To Bring Veins without Complete Muscle Loss. Is Der Any Supplements For Bringing Veins Or Is It Naturally Possible ? Den How? please Suggest.

MSc
Dietitian/Nutritionist, Hyderabad
I Do Gym For More Dan 3 Years I Had Consumed Proteins & Gainers Den Gained A Bulky Body. My Weight Is 78 I am Plannin...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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My height is 5.3" but my weight is 44 kg. I am underweight girl of 17 years. My wrist is too thin like 4 years old child. Please suggest me some diet schedule or exercises for gaining my weight.

BSc
Ayurveda, Ujjain
My height is 5.3" but my weight is 44 kg. I am underweight girl of 17 years. My wrist is too thin like 4 years old ch...
Change food habites. Add to in your daily food carbohydrates, proteins, vitamines, minirales, dry fruites, fruites, green vegitabales, salad, milk end milk products. Do arobic excersices, yoga being a girl do skipping best for you. You take live 52 syrup 1spoon30minuties before lunch end dinner will help you to gain weight.
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I am soo short and weak so I want to become tall and a good body builder will you help me please.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am soo short and weak so I want to become tall and a good body builder will you help me please.
The best ayurveda herb for your case is 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This is very helpful.

Hi, My age is 26 and height is 167 cm abd weight 70 kg. I want to reduce my belly fat alone. I tried too many things includes dieting, jogging, exercise. It shows d result but once I stop all those belly fat increases too much every time. I want to reduce my belly fat n maintain it but I am failing on that. My weakness is I can not control of having foods like - chicken, mutton, paneer and lot more deep fried items. Is there anything which I can maintain n stay away with belly fat. It destroys my overall look. Please help me with some easy diet plan n even some pills if available. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, My age is 26 and height is 167 cm abd weight 70 kg. I want to reduce my belly fat alone. I tried too many things ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 16 years old and I am having problem with my sleep. I often get very tired. I don't know if my bones or anything are weak. And I a too skinny. Suggest me something to gain sme weight.

BHMS
Homeopath, Murshidabad
I am 16 years old and I am having problem with my sleep. I often get very tired. I don't know if my bones or anything...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily.
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I wanted to know how to reduce belly fat? I cannot avoid white flour foods refined sugar and fried foods? my job is sedentary so it does not help either.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
For details regarding obesity read my health tips on this website. For more info send me a personal question. You will have to make some sacrifices, if you cannot give up these sweet and fried items you will keep gaining weight and develop diabetes and high bp, depression, low fertility (pcod).
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