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Mr. S T

Ayurveda, Chennai

120 at clinic
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Mr. S T Ayurveda, Chennai
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I am losing hair quickly, I have tried all shampoo etc. Also there is some constipation problem I think because morning timing for washroom is disturbed.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am losing hair quickly, I have tried all shampoo etc. Also there is some constipation problem I think because morni...
You may be suffering from androgenic alopecia or which is also called as pattern baldness. This is usually progressive throughout life unless treated. The FDA approved treatment for this condition is minoxidil. There is no other alternative. You can also go for platelet rich plasma therapy for faster results. Please consult me with photos or a nearby Dermatologist for proper examination and treatment.
1 person found this helpful
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My dadi expired all family members are in depression please help what to do in this situation.

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
My dadi expired all family members are in depression please help what to do in this situation.
Hi, this phase is called bereavement (depression). This is very common for all people who lost their dear ones. It may be there for 6 months depending upon the affection you had with person. Focus them to take fresh juice first, some small house hold activity, being with small kid, some pet in your home, accepting the loss, all the above makes the difference in your family life.

I am 20years old my teeth was so critical what should I do. If I wear a clip maximum how many months I want to wear.

BDS
Dentist, Mumbai
Probably you are having crowded anterior teeth and needs braces, consult an orthodentist and he will correct the problem.
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I want to get slim as soon as possible say simple weight loss tips my weight is 94 my height is 5" 10 inchesAnd my age is 21 need helpful tips for weight loss.

Vaidya Visharad
Sexologist, Narnaul
I want to get slim as soon as possible say simple weight loss tips my weight is 94 my height is 5" 10 inchesAnd my ag...
Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
10 people found this helpful

I am 14 years old any weight is 68 kg and my height is 5.4 inch. I want to lose my weight according to my height. How can I do this?

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I am 14 years old any weight is 68 kg and my height is 5.4 inch. I want to lose my weight according to my height. How...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food take plenty of water.
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I am depression patient since 15 years and I also take medicine (oxetol and Rexipra. To be keep quiet has become my habit in office and home. I have also laziness to talk. How can be I talktive or more conversational.

M.A- Psychology
Psychologist, Mumbai
I am depression patient since 15 years and I also take medicine (oxetol and Rexipra. To be keep quiet has become my h...
Its been long you are having depression related medications. I hope you often consult your doctor. It is essential to remember that when its about mental issues, pharmacotherapy + counseling goes hand in hand. If you are already done using your medications for a prolonged time, I hope you must have undergone counseling too. If not it is time you start your therapy sessions under nearest and a good counselor. You said you are taking treatment that keeps you quiet at office which may be the reason why you are not talking. There may be many underlying issues that may ahve affected your personality due to this prolong illness. According to me counseling is the best solution to your problems.
2 people found this helpful

13 Ways to Lower Blood Pressure

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
13 Ways to Lower Blood Pressure

13 ways to lower blood pressure:

1. Go for power walks

Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmhg over 6 mmhg. Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood. Get a vigorous cardio workout of at least 30 minutes on most days of the week. Try increasing speed or distance so you keep challenging your ticker.


2. Breathe deeply

Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night. Inhale deeply and expand your belly. Exhale and release all of your tension. (try these stress-busting yoga poses to relieve tension and check out this gorgeous yoga mat to complement your practice.)

3. Pick potatoes

Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure-lowering program, says linda van horn, phd, rd, professor of preventive medicine at northwestern university feinberg school of medical. Aim for potassium levels of 2, 000 to 4, 000 mg a day, she says. Top sources of potassium-rich produce include sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon, and dried fruits such as prunes and raisins.

4. Be salt smart

Certain groups of people—the elderly, african americans, and those with a family history of high blood pressure—are more likely than others to have blood pressure that's particularly salt (or sodium) sensitive. But because there's no way to tell whether any one individual is sodium sensitive, everyone should lower his sodium intake, says eva obarzanek, phd, a research nutritionist at the national heart, lung, and blood institute. How far? to 1, 500 mg daily, about half the average american intake, she says. (half a teaspoon of salt contains about 1, 200 mg of sodium.) cutting sodium means more than going easy on the saltshaker, which contributes just 15% of the sodium in the typical american diet. Watch for sodium in processed foods, obarzanek warns. That’s where most of the sodium in your diet comes from, she says. Season foods with spices, herbs, lemon, and salt-free seasoning blends. (for more ways to reduce your sodium, see 6 simple ways to lower your salt intake.)

5. Indulge in dark chocolate

Dark chocolate varieties contain flavanols that make blood vessels more elastic. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have ½ ounce daily (make sure it contains at least 70% cocoa, like these cacao wafers).

6. Take a supplement

In a review of 12 studies, researchers found that coenzyme q10 reduced blood pressure by up to 17 mmhg over 10 mmhg. The antioxidant, required for energy production, dilates blood vessels. Ask your doctor about taking a 60 to 100 mg supplement up to 3 times a day.

7. Drink (a little) alcohol

According to a review of 15 studies, the less you drink, the lower your blood pressure will drop—to a point. A study of women at boston's brigham and women's hospital, for example, found that light drinking (defined as one-quarter to one-half a drink per day for a woman) may actually reduce blood pressure more than no drinks per day. One" drink" is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits. Other studies have also found that moderate drinking—up to one drink a day for a woman, two for a man—can lower risks of heart disease" high levels of alcohol are clearly detrimental" says obarzanek" but moderate alcohol is protective of the heart. If you are going to drink, drink moderately"


8. Switch to decaf coffee

Scientists have long debated the effects of caffeine on blood pressure. Some studies have shown no effect, but one from duke university medical center found that caffeine consumption of 500 mg—roughly three 8-ounce cups of coffee—increased blood pressure by 4 mmhg, and that effect lasted until bedtime. For reference, 8 ounces of drip coffee contain 100 to 125 mg; the same amount of tea, 50 mg; an equal quantity of cola, about 40 mg. Caffeine can raise blood pressure by tightening blood vessels and by magnifying the effects of stress, says jim lane, phd, associate research professor at duke and the lead author of the study" when you're under stress, your heart starts pumping a lot more blood, boosting blood pressure" he says" and caffeine exaggerates that effect" if you drink a lot of joe, pour more decaf to protect your ticker.

9. Take up tea

Lowering high blood pressure is as easy as one, two, tea: study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from tufts university—results on par with many prescription medications. Those who received a placebo drink improved their reading by only 1 point. The phytochemicals in hibiscus are probably responsible for the large reduction in high blood pressure, say the study authors. Many herbal teas contain hibiscus; look for blends that list it near the top of the chart of ingredients—this often indicates a higher concentration per serving. (see when your tea is perfectly steeped using this elegant glass teapot with infuser.)

10. Work (a bit) less

Putting in more than 41 hours per week at the office raises your risk of hypertension by 15%, according to a university of california, irvine, study of 24, 205 california residents. Overtime makes it hard to exercise and eat healthy, says haiou yang, phd, the lead researcher. It may be difficult to clock out super early in today’s tough economic times, but try to leave at a decent hour—so you can go to the gym or cook a healthy meal—as often as possible. Set an end-of-day message on your computer as a reminder to turn it off and go home. Follow these tips to make your weekends stress-free.

11. Relax with music

Need to bring down your blood pressure a bit more than medication or lifestyle changes can do alone? the right tunes can help, according to researchers at the university of florence in italy. They asked 28 adults who were already taking hypertension pills to listen to soothing classical, celtic, or indian music for 30 minutes daily while breathing slowly. After a week, the listeners had lowered their average systolic reading by 3.2 points; a month later, readings were down 4.4 points.

12. Seek help for snoring

It's time to heed your partner's complaints and get that snoring checked out. Loud, incessant snores are one of the main symptoms of obstructive sleep apnea (osa). University of alabama researchers found that many sleep apnea sufferers also had high levels of aldosterone, a hormone that can boost blood pressure. In fact, it's estimated that half of all people with sleep apnea have high blood pressure. If you have sleep apnea, you may experience many brief yet potentially life-threatening interruptions in your breathing while you sleep. In addition to loud snoring, excessive daytime tiredness and early morning headaches are also good clues. If you have high blood pressure, ask your doctor if OSA could be behind it; treating sleep apnea may lower aldosterone levels and improve bp.


13. Jump for soy

A study from circulation: journal of the american heart association found for the first time that replacing some of the refined carbohydrates in your diet with foods high in soy or milk protein, such as low-fat dairy, can bring down systolic blood pressure if you have hypertension or prehypertension.

4 people found this helpful

My mother (52year, 55 height) has back pain from two years. I already consult three or four doctors but at the end I can not get any fruitful result from it. Here, all treat taken through allopathic method. What would you suggest which is the best option to treat in this case, allopathic, acupuncture, homeopathy and naturopathy. Also I have a question related to my cheeks it is automatically removing my upper portion of neck. Here I am taking homeopathic method since October 2015 but till this time can not find any indication to result. What would you suggest?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother (52year, 55 height) has back pain from two years. I already consult three or four doctors but at the end I ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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After applying lemon juice on my face the dark spots on my have red. It looks a wound. Is applying lemon on face is harmful to the skin.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
After applying lemon juice on my face the dark spots on my have red. It looks a wound. Is applying lemon on face is h...
1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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How to gain my weight? I am a boy and I am 19 years old and my weight is just 42 kg.

BSc
Ayurveda, Ujjain
How to gain my weight? I am a boy and I am 19 years old and my weight is just 42 kg.
To gain weight change food habits add in your food calcium vitamins and minerals green vegitabales salad dry fruits fruits etc. Do aerobic exercise and yoga will help. You take Keva weight gain capsule 1 in morning 30 minutes before lunch end dinner 9ne month than consult me.
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