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Dr. Sayali Kulkarni

BA, M.A –Counseling psychology

Psychologist, Nagpur

Dr. Sayali Kulkarni BA, M.A –Counseling psychology Psychologist, Nagpur
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sayali Kulkarni
Dr. Sayali Kulkarni is a renowned Psychologist in Bajaj Nagar, Nagpur. She is a BA, M.A –Counseling psychology . You can visit her at CIIMS Hospital in Bajaj Nagar, Nagpur. You can book an instant appointment online with Dr. Sayali Kulkarni on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BA - RTM NAGPUR UNIVERSITY -
M.A –Counseling psychology - RTM NAGPUR UNIVERSITY -
Languages spoken
English
Hindi

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I am 44 years old I am suffering one type of sex problem (psyco) for eg. I do hp in front of ladies, what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, socially accepted sexual practices and socially unaccepted sexual practices exist in the same society. Your case socially unaccepted. That never means you are doing something wrong. There are many areas where we do not do or restrict our self from doing something which is socially unacceptable. In this case too, you have to restrict yourself. Please do not be anxious about it, but you should restrict. Take care.
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I'm 21 year old female. I'm suffering from intense mood swings. I tried to do some relaxing exercises but there seemed no change. Can I get better suggestions?

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 21 year old female. I'm suffering from intense mood swings. I tried to do some relaxing exercises but there seeme...
This is depression related and you need antidepressant or anxiety medicine . YOu can ask me and try meditaion and yoga
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This is for my 15 years old nephew. He has anxiety problem. Of late, he went to himachal where he was 95% normal. He had only time fixation ie particular work to be done at a particular time. He ate well and loved to have a bath. But he wanted to stay there and not come back to Mumbai. He wanted to stay in Hotels and enjoy himself. His mother forcibly brought him back ultimately. Now he does not eat well, and not had bath since the last 3 months. He eats only Once a day. And he says he will only eat and have bath once he is out of Mumbai. He speaks in code language with his mother saying that he feels scared if she speaks in normal language. But he speaks in normal language ie English and hinder with outsiders. He refuses to open his eyes at home saying he feels scared but opens his eyes once he is out in The restaurant. He is paranoid about home and the areas around. How he is going to behave at a particular place ie home is pre planned by him. Eg: closing eyes, not letting others speak at home etc. We have a cordial home environment and this boy is the only child in the house. Thus pampered. Kindly let us know. We are worried.

BHMS
Homeopath, Faridabad
This is for my 15 years old nephew. He has anxiety problem. Of late, he went to himachal where he was 95% normal. He ...
Yes, he is paranoid as well as obsessed personality. Needs to be counseled on regular interval along with oral medication. So, please consult a good Psychologist. Of course, you can also take medicines from a homoeopath nearby to your place (as there is no side -effects of homoeopathic medicine)!
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I am 34 years old male. I have intermittent explosive disorder from last 3 months.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 34 years old male. I have intermittent explosive disorder from last 3 months.
Dear , intermittent explosive disorder involves repeated episodes of impulsive, aggressive, violent behavior or angry verbal outbursts in which you react grossly out of proportion to the situation. Road rage, domestic abuse, throwing or breaking objects, or other temper tantrums may be signs of intermittent explosive disorder. Are you sure you have been diagnosed by ied by a psychiatrist or psychologist? there's no one treatment that's best for everyone with intermittent explosive disorder. Treatment generally includes psychotherapy (cognitive behavior therapy) and medication. You need to consult a psychiatrist for further advise. Take care.
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I am easily stressed and getting disappointed by others so can you please guide me to over come this and be successful.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am easily stressed and getting disappointed by others so can you please guide me to over come this and be successful.
I can give ou some stress control methods. There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less?
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Hello sir/ madam I'm shafi 22 year old I want to quit smoking please give me a solution thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
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Sir I am 21 yaer old university student I have a forgotten problem it means like some thing I keep in my room after few time I forget where it for example I studying in my room I keep pen after that I think where is my pen some kind of problem happened I know where is it but I forget.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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Irritation, sleeplessness, excessive crying, mood swing noticed since a week. what should i do ?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Irritation, sleeplessness, excessive crying, mood swing noticed since a week. what should i do ?
You do not mention that do you have any mental stress in past few days. If there is any then you can tell us. Till then try to keep yourself calm and relaxed with relaxation therapy and meditation. At bed time or whenever you feel irritation and mood swing starts deep breathing and count 20-1 with every inhale and exhale. Then starts thinking that I am relax, I am calm and I can do everything, and also I love my self. Try it regular basis and you will feel better.
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Mine is not a medical condition. My problem is I wasn't able to get people attention and turn them into my way. I need to what is the best practice to do that? Even a girl that I wanted to impress considering me as brother. I want to change back the things in my way. Can you suggest me something. I know this is a strange thing. But expecting a reply.

BHMS
Homeopath, Raebareli
Mine is not a medical condition. My problem is I wasn't able to get people attention and turn them into my way. I nee...
Please note that why are you expecting so much from others ....when you are not fit for the same. Rise from your normal life see the world with open eyes it has different shades that needs to be felt and understood. Do your studies work hard to be a successful man in life and you will/can easily draw attention of others - its very simple. Be the man you want in life. BELIEVE IN HIM - even if the humankind pays no attention to you - HE will be always with you forever forever grasp his hands............................ Do meditation daily to relieve stress from your life Eat well and stay healthy
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What should I do to perfectly concentrate on my studies. My concentration level is getting very low.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress that needs to be dealt with before you experience some relief and regain your memory and concentration.Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I cant remember things. I forget very soon. Like I forget any singers name or a maths formula or a movie name. I was not facing this before. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, without assessing yourself and your memory, I cannot suggest anything. Please post a private question with every details. Take care.
2 people found this helpful
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Hi. I am 23 years female. I have a dark skin around month. Don't exactly remember from how many years. I want to remove it as it look odd. I consult a doctor he said it is due to dandruff on face or pigmentation. I dnt exactly get why dandruff on face causes skin darkening. Can you please suggest me what should I do?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi. I am 23 years female. I have a dark skin around month. Don't exactly remember from how many years. I want to remo...
I'm not a dermatologist , what generally I understand about skin problems and other physical problems is , that many of the skin problems are due to stress. Take good care of your diet. Have lots of water, fresh fruits and salads. Avoid applying any makeup or other chemical ointments , instead apply fresh Aloe Vera pulp (if you are not allergic) . You could also try malai . This may help . As for your dandruff - control it trough natural means , it should help.
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Benefits of Shirodhara

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Benefits of Shirodhara

Ayurveda is a proven ancient life science that has been curing long term and often, debilitating diseases with a focus on methods like Panchakarma (comprising of pre-Panchakarma treatments like snehan oiling of the body with medicated preparations and swedan medicated steam), oral herbal medications and other tweaks in one's lifestyle that can help in combating the symptoms and advent of diseases. 

Shirodhara is one of the methods followed by Ayurveda, which is said to stimulate the pituitary gland or 'third eye' that focuses on pouring warm medicated oil or medicinal decoctions on a certain point on one's forehead for a focused form of therapy followed by a relaxing head massage. 

Let us find out the various benefits of Shirodhara:

  1. Awakening: With this method of oil flow, it is said that the 'third eye' or the pituitary gland gets activated to a degree where awakening of the senses takes place in the true form of the term. Hormones secreted from the pituitary gland the master gland of the body, help control growth, blood pressure, certain functions of the sex organs, thyroid glands and metabolism as well as some aspects of pregnancy, childbirth, nursing, water and salt concentration and the kidneys, temperature regulation and pain relief. This encourages overall better health as the organs also respond and function in a better manner. 
  2. Good for Nervous System: This treatment also helps in stimulating and relaxing the right nerves in the right way which restores the balance the Praan Vaayu . So, the cerebral system also works in a better manner and cognition thrives, leading to a good and healthy state of the nervous system. 
  3. Mental Clarity: When there is clear headedness and a proper balance and flow of chemicals within the brain and the various parts of the body, then there is a better state of mental clarity that the patient can achieve. This can be done with the help of shirodhara as it activates the requisite glands which can produce a more favourable and balanced state of mind. As a consequence, the patient will find that the quality of concentration and productivity as far as various tasks are concerned, will also go up by leaps and bounds. 
  4. Treats Hair Loss: This focussed treatment takes on the hair follicles as well, thanks to the concoction of herbs and oils which is allowed to flow on to the scalp. This can help in preventing and repairing hair loss and hair damage to a great extent due to the nourishment and prolonged treatment method with which the oil is allowed to penetrate deep into the scalp and provide good health to the roots. 
  5. Improves Sleep: This form of oilation therapy is also known to help a person sleep better because the mental faculties work better during the day and this restores the natural rhythm of the body by night, when the right amount of fatigue is achieved thanks to the healing properties of this procedure. 

Thus, Shirodhara is a wholesome treatment for the body, mind and soul. Practice Shirodhara on a regular basis for good overall health.

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I am having severe depression. Anti depressants are not working. What is the next step. please help me?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
I am having severe depression. Anti depressants are not working. What is the next step. please help me?
Hello, rule out bipolar depression. Optimise dose of current anti depressant (maximum tolerable dose). If two or more antidepressants are not effective when taken at adequate doses or adequate time, then the depression is treatment resistant. There are drug combinations approved for resistant depression. If all else fails, ect could help. Don't lose hope. Treating depression is difficult but not impossible. Take care
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My daughter will sit for ICSE exam in 2016 but she is getting tired and absent minded and cant devote more time behind studies what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Please check her cbc & tft and inform me directly if all normal I can suggest better learning or medicine if needed.
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Hi, I don't know if I have an anxiety disorder. I feel stressed and have some kind of inferiority complex about myself. I worry a lot for no reason, I sometimes don't step out of the house for days together. I feel really conscious and nervous when i'm outside. I also sometimes feel unwanted.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the given description, I see some anxiety disorder. But there is nothing to worry. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am seriously obsessed to love. I loved a girl sincere without any bad intentions. But now she's gone due to her situations. So to forget and move on with life. What should I do?

MA In Clinical Psychology
Psychologist, Pune
Hii lybrate-user I think try to busy yourself in some fruitful activity. Once days pass everything will get in normal level.
22 people found this helpful
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I am 25 year old male and am studying and staying in hostel so I doesn't get the nutrient Rich food to gain my weight so can you help for me to gain some more weight and my weight is 57 kgs and my height is 172 so please help me what should I have to consume for this.

BHMS
Homeopath, Delhi
I am 25 year old male and am studying and staying in hostel so I doesn't get the nutrient Rich food to gain my weight...
Take more protein like paneer,eggs,chicken,soyabean. Do regular exercises like skipping,jogging ,running etc. Do consume fruits too as it will help in detoxification and help in growth of the body...
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I am addict of Alcohol. Now I want quit this. My age is 36, weight is 72. Daily capacity 2 beer. Please advice any effective medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with your wife and the children and whoever else?s support you can get and act on it fast.
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