Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sameer Damodhar Bhisikar

MBBS, D.N.B (Medicine)

Endocrinologist, Nagpur

17 Years Experience
Book Appointment
Call Doctor
Dr. Sameer Damodhar Bhisikar MBBS, D.N.B (Medicine) Endocrinologist, Nagpur
17 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sameer Damodhar Bhisikar
Dr. Sameer Damodhar Bhisikar is a trusted Endocrinologist in Bajaj Nagar, Nagpur. He has been a successful Endocrinologist for the last 17 years. He is a MBBS, D.N.B (Medicine) . He is currently associated with CIIMS Hospital in Bajaj Nagar, Nagpur. Book an appointment online with Dr. Sameer Damodhar Bhisikar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 31 years of experience on Lybrate.com. Find the best Endocrinologists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Govt. Medical College Nagpur - 2000
D.N.B (Medicine) - CIIMS Hospital, Nagpur - 2011
Languages spoken
English
Hindi

Location

Book Clinic Appointment

View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Sameer Damodhar Bhisikar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Ask 10'll get an answer right down the middle so I'll ask on here. I know with Peri and menopause sugar isn't it's not good in general for anyone and you always hear watch your caffeine (because of hormones) So, which is chocolate or milk.

MBBS
General Physician, Mumbai
Ask 10'll get an answer right down the middle so I'll ask on here. I know with Peri and menopause sugar isn't it's no...
We need to control sugar levels with medication exercise and following a diabetic diet and drink only cows milk to remain healthy
Submit FeedbackFeedback

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
TRIGLYCERIDES
In many cases, habitual overeating causes high triglycerides. Occasionally, the trigger is an underlying condition such as:
Excessive alcohol consumption
Adverse side effect of particular medications
Poorly managed diabetes
Hypothyroidism (insufficient production of thyroid hormones)
Some types of liver disease
Some types of kidney disease
Some genetic disorders,(triglyceride and LDL are both elevated).
14 people found this helpful

MD, MCH, BHMS
Homeopath, Pune
Diabetes is of primarily two types – Diabete mellitus (Type-I and Type II) and Diabetes insipidus.

What is type-1 diabetes?

Type-1 diabetes is sometimes called juvenile diabetes, or insulin-dependent diabetes. It means that your body can’t make insulin. Insulin helps your body turn the sugar from the food you eat into a source of energy. Type 1 occurs more frequently in children and young adults, but accounts for only 5-10% of the total diabetes cases nationwide.

What is type-2 diabetes?

Type-2 diabetes results when insulin production is defective and tissue resistance to insulin develops. For many persons with Type-2 diabetes, daily insulin supplementation is not required. Diabetes is managed by making moderate changes in diet and exercise. Of the nearly 16 million Americans with diabetes, 90-95% (14.9 million) have Type-2 diabetes. Of these, roughly a third are unaware they have the disease.

Diabetes mellitus is a chronic disease involving abnormalities in the body’s ability to use sugar. Diabetes is characterized by:

Elevated blood sugars for months to years.
Both hereditary and environmental factors leading to its development and progression.
A relative or absolute deficiency of effective circulating insulin. Insulin is a substance made by the pancreas which lowers blood sugar in conjunction with meals. Diabetes is characterized by either: (1) an inability of the pancreas to produce insulin (type 1 or insulin-dependent diabetes mellitus) or an inability of insulin to exert its normal physiological actions (type 2 or non-insulin dependent diabetes).
Often recognized in patients and their families by excessive urination, thirst, weight loss and/or a lack of energy. But diabetes is often silent and may exist for many years without the individual’s noticing it.
Effects certain “target tissues,” that is, tissues which are vulnerable to the damaging effects of chronically high blood sugar levels. These target tissues are the eye, the kidney, the nerves and the large blood vessels, such as in the heart.


A form of diabetes resulting from a deficiency of vasopressin (the pituitary hormone that regulates the kidneys); characterized by the chronic excretion of large amounts of pale dilute urine which results in dehydration and extreme thirst.
6 people found this helpful

Suffering From Type 2 Diabetes - 10 Tips For Staying Healthy!

MBBS
Diabetologist, Jabalpur
Suffering From Type 2 Diabetes - 10 Tips For Staying Healthy!

Type 2 diabetes is commonly seen in adults, but nowadays its prevalence is rapidly increasing in young adults and even teenagers. It is a chronic disorder that adversely affects the way your body processes and metabolizes the glucose (blood sugar). 

In Type 2 Diabetes, your body either resist the effects of insulin, a hormone that controls the sugar flow into the cells or does not produce adequate insulin to maintain a normal glucose level. Incorporating a healthy living, with the focus being on eating healthy and exercising regularly (for about 30-45 minutes) can help keep Diabetes Type 2 in check.

  1. Take small and frequent meals i.e. 4-6 times a day spread across regular time intervals. Also, carry a quick fix of carbs that can come to aid when the sugar levels drop. 
  2. Foods rich in fiber and complex carbohydrates, such as bread, vegetables, fruits and whole grain cereals should be at the top of the priority food list. Stay away from fatty or fried food. 
  3. Keep a check on your glucose level regularly at home with the help of a blood glucose meter. 
  4. A three monthly HBA1C test (three-month average blood sugar) can help to know overall blood sugar control. 
  5. Limit consumption of alcohol and completely cut down on tobacco. 
  6. Get up from your couch and hit the nearest jog course or do the exercise of your choice. There is no substitute to physical activities if you are on your way to control Diabetes; be if any type. 
  7. Assess cholesterol and blood pressure count periodically. 
  8. Because of nerve damage and poor blood circulation, your foot may have to bear the brunt of this disorder as well. Take good care of your feet. Check your feet for swelling, red spots and blisters; wear special shoes with a soft pair of socks that can keep your feet dry. Get your feet examine by special instruments for blood circulation and sensation in feet. 
  9. Diabetes damages oral health as well. Visit a dentist for a gum and tooth checkup at least a couple of times in a year. 
  10. Get your kidneys and retina tested as diabetes may weaken the blood vessels of these areas. If you wish to discuss about any specific problem, you can ask a free question.
4387 people found this helpful

What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, hashimoto's thyroiditis (ht) is an autoimmune disease with lymphocytic infiltration of thyroid gland, with anti bodidies agaist thyroid peroxidase enzyme (tpo abs) which destroy thyroid secreting cells, leading to deficiency of thyroxine - with resultant hypothyroidism. Thyroid gland is infiltrated with lymphocytes and may appear firm or lobulated. Anti tpo antibodies are detected in serum in patients with ht. One of the causes for ht is reported to be excessive consumption of iodine in salt. Other causes are infectious diseases may be as a trigger. Patients with ht usually have other family members also having some autoimmune disorders like t1 dm or rheumatoid arthritis, or they themselves may have some other autoimmune condition. Treatment ofr ht is giving thyroxine hormone tablets for life time. Iodine per say has no role in the treatment of this condition. In us this is the most common cause of hypothyroidism and is more common in women compared to men.
Submit FeedbackFeedback

Recently, my father took treatment for sugar test. And the report says that he has 142 mg/dl on fasting blood sugar and 218 mg/dl on post prandial blood sugar. Reports of urine test says fasting urine sugar is green colour ppt and post prandial urine sugar is yellow colour ppt. What does it mean?

B.H.M.S., P.G.Diploma in Maternal & Child Healthcare, Advance Paediatric
Homeopath,
Recently, my father took treatment for sugar test. And the report says that he has 142 mg/dl on fasting blood sugar a...
One more test you must do that's hba1c then contact me your blood sugar become normal after taking my homoeopathic remedy.
Submit FeedbackFeedback

I am 26 years old. Since last month I experience symptoms like weakness, feeling tired, weight loss. I did a blood sugar test and found to be diabetic. Now taking humalog mix - 25 16 units each bbf and bd. Want some advice how to control it and to stop insulin. because I heard taking insulin regularly is bad for health rather than taking tablet. My mom and dad are diabetic.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear most important is to control your blood sugar levels. Insulin is medicine and not recreational drug that you get addicted to it.
1 person found this helpful
Submit FeedbackFeedback

I am 50 years old and have diabetes. I am suffering from vomiting problem from last year. I have consulted so many doctors but not getting permanent solution of this problem. please suggest me.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
I am 50 years old and have diabetes. I am suffering from vomiting problem from last year. I have consulted so many do...
most probably u r suffering from a complication of diabetes called gastroparesis.in which there is delayed gastric emptying causing nausea vomiting and early satiety. management include dietry modification, glycemic control,and if not relieved some meds like prokinetics and antiemetics help
Submit FeedbackFeedback

I am not at all sleeping well. It has become regular habit and now a days watching too many movies during night. But feeling Energetic in the morning. Will it create any problem in my health for not sleeping well. Please advise. Note : Am a diabetic person too.

SENIOR RESIDENCY-ENDOCRINOLOGY, FELLOWSHIP IN DIABETES AND ENDOCRINOLOGY, MD, MEDICINE
Endocrinologist, Bangalore
Ur over weight. Lose some weight by doing a daily strict work out. Stop watching movies late night. Sleep daily from 11pm to 6Am
2 people found this helpful

Hi I done the thyroid test one week back. The result is normal and the tsh rate is 7. Please tell me the suggestions.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I done the thyroid test one week back. The result is normal and the tsh rate is 7. Please tell me the suggestions.
Mr. Lybrate-user, if thyroid test showing tsh value of 7 milli units/ml, means you have a subclinical hypothyroidism. Usually no treatment is advised at this tsh level. However, if you have symptoms of hypothyroidism, then treatment is needed. Plus you should exercise regularly so that there is no weight gain. Also avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Consume good deal of green leafy vegetables, salads and fruit. Use whole grain flour for chapati and roti. Avoid high fat milk products, highly processed foods and saturated fats.
Submit FeedbackFeedback

Know More About Diabetes

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Play video

Super Foods for Diabetics!

Good evening everyone. I am Divya Gandhi. I am owner and dietician at Diet and Cure. Today, I am going to talk about certain things including Diabetes.

As you know, this is a very common disease which even people and kids are suffering from. So, how to prevent and cure this disease? There are four things which people generally take in a day, first is chapatti, second are vegetables, third are fruits and the last is oil. So, we will start with chapattis, person who is diabetic or is at risk of diabetes, should be taking a chapatti which contains barley, which we call as “jaw” in hindi. Barley and kala chana aata roti, this works in your carbohydrate metabolism and reduces the glucose levels in the blood. Secondly, we talk about vegetables. People come to me and ask me what all vegetables are allowed in diabetes. Apart from starch you can ideally take all the vegetables. Vegetables which are not allowed are potatoes, jackfruit and arbi.

But one thing that matters the most is the method of cooking these vegetables. One should not overcook the vegetables for example you should not pressure cooker the vegetables, the softer the vegetables the more glucose intake it will be in your blood. Third, we talk about fruit, though it depends on the sugar levels which fruits are allowed but there are two fruits which are completely safe that is jamun and guava. These two fruits can be taken in any quantity for a person who is suffering from diabetes. Fourth is fat, fat is generally should be avoided for a person suffering from diabetes however, it should not be completely off from your diet. Oil should not float on the vegetables. It should be what is required for cooking.

Now, we will talk about the herbs which also help to control the sugar levels.

  • Number 1 is karela and jamun powder, both these things if taken together half an hour before your meal can act as a diabetic medicine and will reduce the blood sugar levels.
  • Secondly, fenugreek seeds water which is generally also called methi dana which if we soak it in water for about ¼th teaspoon at night and consume the water along with the seeds next morning can reduce the blood sugar levels.
  • Third, is the barley seeds water, if we soak barley seeds in a bottle of water, about 1 teaspoon of barley in water and consume that water every day it will help in carbohydrate metabolism plus barley seeds are cold in potency, it will give your body a little bit of hydration during this weather.

So, this is all I wanted to tell about diabetes, lastly I would like to thank all of you for contacting me through lybrate.

1 person found this helpful

I am 46 years diabetic female I have legs pain problem in few days when I do any work standing in kitchen nd others. My periods are irregular this time.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 46 years diabetic female I have legs pain problem in few days when I do any work standing in kitchen nd others. ...
Hello, please get your serum calcium levels done and start on calcium tabs 500, g once a day and keep yourself adequately hydrated.
2 people found this helpful
Submit FeedbackFeedback

I am 50 years old suffering from type 2 dm, blood pressure, cholesterol. Presently my sugar level is 170(fasting) and pp 230. Blood pressure is 140/90, creatinine is 1 9. Please advise remedy. male, 50 years.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your dm is not controlled and there is impairment of kidney. Tell me how much is each medicine taken? you will probably need insulin/change dosage of the medicines and diet control. Read my article in health tips on hba1c and diabetes. You need to be constantly reviewed. Come to consult privately.
1 person found this helpful
Submit FeedbackFeedback

Hypothyroidism: Homeopathy Treatment

BHMS
Homeopath, Agartala
Hypothyroidism: Homeopathy Treatment

Homeopathic Remedies for Polycystic Ovarian Syndrome

Most women dread the thought of menses or periods, but irregularities and unusual changes in the menstrual cycle can be a nightmare. Delayed or irregular menses, absent menses for various months, prolonged menses — all these are indications of an endocrine disorder known in medical terms as polycystic ovarian syndrome (pcos). The other symptoms of pcos are excess hair growth on the face or other unusual parts of the body and acne. A few women also suffer from hairfall. Ultrasound studies show the presence of cysts (fluid-filled structure) in ovaries with the enlargement of ovaries. The tendency to gain weight and obesity are common with pcos too. It is a syndrome that affects women in the reproductive age group and is one of the leading causes of female infertility. Hypertension and diabetes mellitus are also associated with pcos. Homeopathic remedies for polycystic ovarian syndrome are made of natural substances with zero side effects and has the cure for polycystic ovarian syndrome.

Homeopathic treatment for polycystic ovarian syndrome

Polycystic ovarian syndrome is curable with the homeopathic mode of treatment. Homeopathic treatment for polycystic ovarian syndrome is very safe and free from any side effect. Which homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing the homeopathic medicine. The complete cure of pcos is a time-consuming process and it cannot be expected in a few days. It requires complete observation regarding the change of symptoms in the patient and frequent clinical follow-ups.

Top homeopathic remedies for polycystic ovarian syndrome

Sepia: Best homeopathic remedy for cure of pcos

Sepia occupies the top position among the homeopathic medicines for treatment for polycystic ovarian syndrome. The menstrual symptom for homeopathic remedy sepia is late and scanty menses. In most of the cases, this is accompanied by bearing down sensations in the pelvic region. The ovaries remain enlarged with fluid-filled cysts in them. Homeopathic medicine sepia acts very efficiently to regulate the menstrual cycle to appear at the proper expected time. Sepia can also be considered to treat infertility cases due to pcos. Abnormal hair growth on the face, especially on upper lips, can also be well controlled with homeopathic medicine sepia. Other general symptoms to look for before taking sepia are sensitivity to cold air, mental irritability, and indifferent behaviour towards loved ones.

Pulsatilla: Homeopathic medicine for suppressed menses for long duration

Pulsatilla is a natural homeopathic medicine for treating pcos. It is especially beneficial for treating pcos cases in females who suffer from suppressed periods for a long duration. In women requiring pulsatilla, the periods when they appear remain very scanty and extremely painful. Homeopathic medicine pulsatilla removes the obstacles that cause the periods to be suppressed and the periods start to flow normally. Homeopathic remedy pulsatilla increases the body’s power and directs its path towards removing the obstacle, thus re-establishing the menstrual flow. Pulsatilla is of great help for young girls at puberty who suffer from pcos with irregular periods. The physical general symptoms to consider for using pulsatilla include the total absence of thirst and a desire for cool open air. Open air overall seems to provide relief to the patient. And in the mental sphere, the significant features to take note of are mild, sensitive nature with weeping tendencies. Such a woman weeps at the slightest instance and feels somewhat better when given consolation.

Calcarea carb: Homeopathic medicine for prolonged and profuse periods

Calcarea carb, a natural homeopathic medicine, is of great help in the treatment of pcos and is particularly suited when a woman with pcos suffers from profuse periods that are prolonged more than the usual duration. The women with pcos facing the problem of weight gain and obesity are also the candidates requiring calcarea carb. Homeopathic medicine calcarea carb helps such women in reducing the excessive weight gain very efficiently. There are a few physical general symptoms to look out for while choosing to take calcarea carb. The first is excessive sweating on the head. The second is extreme sensitivity to cold air. And the last is a peculiar craving in eating habits like a desire for boiled eggs and in a few cases, strange things like chalk and lime.

Hi I ve query abt thyroid & perimenopause symptoms. I am 45 years old Last year around this time only I got my thyroid test done for d first time & tsh came to 26. My doc suggested 50 power thyroxine Got retest after 6 months. Tsh came down to 8 Got another test after nxt 3 months & this time tsh came down to 4.5 Was supposed to get retest again after nxt 4 months. So this time wen I got my test done. I had taken a break of 10 days before going for d test. So my current test showed rise in tsh. Frm 4.5 (4 months back. Instead of going down it is showing rise. It is showing 14 tsh Doc. All I want to kno is. Is this rise in tsh due to d gap of 10 days that I took? My second prblm is perimenopause symptoms: *hot flushes *frequent urge to urinate *craving *headache. Etc.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, Madam, If one has hypothyroidism, then thyroxine in prescribed dose has to be taken regularly without break. If it is stopped, then TSH (Thyroid stimulating hormone) will increase because pituitary detects that there is low level of thyroxine and hence starts producing more of TSH. So you should not stop taking thyroxine on your own. When on treatment, to achieve good symptomatic control TSH should be between 3 to 4 mU/L. Otherwise most symptoms reappear. As regards hot flashes, these usually continue for some months around menopause. There is no specific treatment for that. Frequent urge to urinate is not a part of the symptoms of menopause. Please get your blood sugar checked. Thanks.
1 person found this helpful
Submit FeedbackFeedback

One month ago my thyroid tsh level is 20. My doc recommend me Ettroxin 50 mcg. After one month My report of thyroid tsh is 3.37. Can I stop taking pills now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
One month ago my thyroid tsh level is 20. My doc recommend me Ettroxin 50 mcg. After one month My report of thyroid t...
no don't stop it...just dose needs to be reduced after 2 months of therapy ..revert back with your latest t3 t4 tsh complete report ...but don't stop it
Submit FeedbackFeedback

I am 52 Yrs old person. I am suffering from diabetes since 2 yrs. I have got blood test for it resulting Fasting: 145 & PP: 230. Please advise me allopathic or homeopath or ayurvedic treatment. Also home remedy.

MBBS
Endocrinologist, Kolkata
I am 52 Yrs old person. I am suffering from diabetes since 2 yrs. I have got blood test for it resulting Fasting: 145...
Please start taking Metformin (500) before lunch and Glimipride (1) before dinner and examine your PPBS after 10- days. Stop taking other diabetese medicine.
1 person found this helpful
Submit FeedbackFeedback

Most of the people say that since cashews has high calorie and high saturated fat it is bad for cholesterol and diabetes people. Your expert opinion please.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Most of the people say that since cashews has high calorie and high saturated fat it is bad for cholesterol and diabe...
Not at all, all nuts are good for health if taken raw. New research from Louisiana State University found that people who regularly eat tree nuts — including almonds, macadamias, pistachios, walnuts, and cashews — have lower risks for Type 2 diabetes and heart disease. Their C-reactive protein (a major marker of inflammation) levels were lower. Their HDL (“good cholesterol”) levels were higher.
4 people found this helpful
Submit FeedbackFeedback

Suffering From Pre-diabetes - How You Can Prevent It From Becoming Type 2 Diabetes?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Suffering From Pre-diabetes - How You Can Prevent It From Becoming Type 2 Diabetes?

If your blood sugar has shot to the border level, but not quite high enough to be considered as Diabetes, think of it as a blessing. You are given the opportunity to take corrective measures and prevent the onset of diabetes. The ball is still in your court and you can take the right steps to prevent it from evolving to Type 2 Diabetes.

Here are the best ways to prevent:

  1. Know where do you stand: Find out your blood sugar levels by getting a blood sugar test done. Being older than 45 with a Body Mass Index above 25, puts you at a greater risk, so get your blood sugar checked. Even more pressing reasons to get checked can be high blood pressure or cholesterol or history of diabetes in the immediate family.
  2. Eat healthy: Food is medicine and what you feed your body, impacts the most on your overall health. Is your diet full of fast food and highly processed foods? Then, its time to change to a well-balanced diet full of wholesome nutrients. Eat regularly scheduled meals with a wide variety of foods in order to avoid extreme blood sugar spikes.
  3. Bust the stress: Chronic stress tends to suppress your immune system and lead to grave consequences. Since, stress aggravates your blood sugar levels, practice techniques of Yoga and meditation to drive stress away from your life.
  4. Move your body: When you are at a greater risk of diabetes it is time to act and avoid a sedentary lifestyle. Regular exercise can help you manage your overall health and boost your energy levels. Also, exercise keeps blood sugar levels from spiking after meals and active muscles will use insulin efficiently. Maintain a good fitness regime with 30 minutes of moderate exercise like walking, jogging, aerobics at least 5 days a week and opt for intensive exercises like cardio, weight training or strength training at least twice a week.
  5. Get quality sleep: Deprivation of sleep derails metabolism. According to studies, people who clock less than 6 hours of sleep are more likely to see their blood sugar climb up into the pre-diabetes territory. A short sleep for a prolonged time can potentially set the stage for high blood sugar.
  6. Medication: In most cases, simple lifestyle changes like the above will help to prevent type 2 diabetes. But in special cases, you can visit a doctor and he may prescribe certain drugs to keep the glucose production in check.

Prediabetes is a warning sign and a good wakeup call for you. So, wake up and take the right steps for a better tomorrow. If you wish to discuss any specific problem, you can consult an endocrinologist.

3373 people found this helpful

I am 45 year old I have over fat and sugar problem last 7 month I know after check up please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 45 year old I have over fat and sugar problem last 7 month I know after check up please help me.
Do regular exercise.Take small amount of food frequently.Do not skip meals.Avoid fast foods,junk foods,processed foods.No sugar,sweetened juice,cola,soft drinks.Take plenty of whole fruits,vegetables.Take unrefined foods but not more.No underground vegetables,banana pumpkin.Take extra protein to control sugar.Use small quantity of healthy fat in cooking.No smoking,alcohol.Drink lots of water specially before meals.Take fenugreek seeds with 1/2 glass water on an empty stomach in the morning.Use nutritional supplement in this regard.
2 people found this helpful
Submit FeedbackFeedback
View All Feed