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Wockhardt Super Speciality Hospital

Orthopaedic Clinic

Plot No-1643, North Ambazari Road, Dharampeth Nagpur
1 Doctor · ₹500
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Wockhardt Super Speciality Hospital Orthopaedic Clinic Plot No-1643, North Ambazari Road, Dharampeth Nagpur
1 Doctor · ₹500
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About

Our medical care facility offers treatments from the best doctors in the field of Joint Replacement Surgeon, Orthopedic Surgeon.We are dedicated to providing you with the personalized, qu......more
Our medical care facility offers treatments from the best doctors in the field of Joint Replacement Surgeon, Orthopedic Surgeon.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Wockhardt Super Speciality Hospital
Wockhardt Super Speciality Hospital is known for housing experienced Orthopedists. Dr. Shekhar Laghvendu, a well-reputed Orthopedist, practices in Nagpur. Visit this medical health centre for Orthopedists recommended by 98 patients.

Timings

MON-SAT
10:00 AM - 02:00 PM

Location

Plot No-1643, North Ambazari Road, Dharampeth
Zari Nagpur, Maharashtra - 440033
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Doctor in Wockhardt Super Speciality Hospital

Dr. Shekhar Laghvendu

MS - Orthopaedics, MBBS
Orthopedist
25 Years experience
500 at clinic
Available today
10:00 AM - 02:00 PM
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5 Tips for Managing Arthritis!

MS orth, Diploma ort
Orthopedist, Agra
5 Tips for Managing Arthritis!

Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.

Here are a few generic tips to help the condition of arthritis:

  1. General and regular exercising: Specialists prescribe the use of a workout plan that guarantees certain activities and exercise routine. The point of the regular exercising routine is to guarantee mobility and flexibility of the joints and enhance the scope of movement for patients. In the meantime, working out helps in enhancing the quality of the joints and allows better strength and support for the body. Along these lines, they help in diminishing both weight and strain on the joints.
  2. Weight control and healthy diet: Patients with arthritis will suffer more on account of weight gain. To keep away from an excess of weight and pressure on the joints as an after effects of weight gain, stay away from putting on weight. Eat healthier foods that comprise of more minerals and vitamins while giving less fat and calories to the body. Increasing vegetables and organic products in the eating regimen is great for arthritis pain. The leafy vegetables contain anti-oxidants. They also have anti-inflammatory effects on the joints and bones.
  3. Hot and cool treatment: Simple and basic hot and cold treatments can improve things greatly with regards to arthritis pain. Long, warm baths or showers particularly in the morning ease solidness and stiffness in your joints. Use an electric cover or warming cushion around evening time to keep your joints free and use moist warming cushions. Cool treatments are best to relieve arthritis pain. Wrap a gel ice pack or a sack of frozen vegetables in a towel and apply it to the painful joints for fast alleviation and relief from the pain and swelling.
  4. Inflammatory and anti-inflammatory foods: Arthritis and joint pain can increase if patients continue using nourishments that have high inflammatory impacts. However, some might not have a thought of what the foods are or what they give to the body. One needs to abstain from eating fast and junk food and processed food products. Turmeric, the most basic Indian spice, has a chemical in it called curcumin that might have the capacity to diminish arthritis pain.
  5. Plan carefully: It is hard to tell when a flare-up may happen, making your joints turn out to be hard and swollen, or when you will try too hard while working out. Since you cannot anticipate these occasions, it is a smart thought to be prepared beforehand and get ready for issues before they emerge with medication and your emergency numbers in place.

I am 26 years old bachelor working girl. I am facing back ache due to muscle spain. I am just doing light exercise and applying fast relief gel. It gets worse when I wake up from bed. I require support to get up. Can I go for physiotherapy? Does it have any side effects?

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am 26 years old bachelor working girl. I am facing back ache due to muscle spain. I am just doing light exercise an...
No physiotherapy don't have any side effects. It is helpful to reduce your prob and getting improve your ADL without pain. You must going for physiotherapy.
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I am 24 male and getting knee pain when I run like 1 mile.in my whole leg sometime thigh and calf mostly knee pain please advise me what should do I now.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I am 24 male and getting knee pain when I run like 1 mile.in my whole leg sometime thigh and calf mostly knee pain pl...
Hello lybrate-user, would suggest to start quads and calf strengthening exercises you will feel better nothing as such to worry.
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Hello sir, It's me hafiz, my mom is suffering from knee pain for last 3 years and I have consulted by many orthopaedic doctors bt still suffering. So please give best suggestion. Thanks.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
Hello sir, It's me hafiz, my mom is suffering from knee pain for last 3 years and I have consulted by many orthopaedi...
Hello lybrate-user knee pain since 3 years seems to have arthritis changes before commenting anything would like to know abt age, walking activity and xray of knee so that we can come to diagnosis and can manage further please consult.
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My ankle is paining from last week whenever I start running it pains again please help me.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
My ankle is paining from last week whenever I start running it pains again please help me.
Hello lybrate-user, pain started after running might be due to ankle strain would suggest ice pack application with anti-inflammatory medication please consult for proper management.
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I am 42 years in age, constant knee pain, vitamin d level were low, now in range. X done of knee joint. It states A.P/LAT Views. Bilateral early degenerative osteoarthritis changes.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I am 42 years in age, constant knee pain, vitamin d level were low, now in range. X done of knee joint. It states A.P...
Hi lybrate-user early osteoarthritis changes respond well with physiotherapy and medication, I don't think vit d level would matter much for knee pain that's other entity, I would suggest start knee static and quads exercises with avoiding squatting sitting cross leg you Will feel better, consult for more information.
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I am suffering from mild pain in knee joints while climbing the stairs and also I have planter fasciitis. Please suggest the suitable treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from mild pain in knee joints while climbing the stairs and also I have planter fasciitis. Please sugg...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain.
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I am 45 years old. I have a knees problem. If I sit on a floor I am unable to get up fastly.

BPTh/BPT
Physiotherapist, Vadodara
I am 45 years old. I have a knees problem. If I sit on a floor I am unable to get up fastly.
Avoid sitting on floor. Squatting.its sign of early osteoarthritis of knee. To prevent your kneee. Try to reduced your weight if you are obese. And do quadriceps exercise.
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My mother of old 52 years is having knee joint and can not run even please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother of old 52 years is having knee joint and can not run even please suggest.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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