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I'm suffering from gastric problem from last 3 years and I don't find any medicine or antacid working whether I'm empty stomach or have food always I feel gas problem.
My present weight is 69kg according to my height 5ft 8 inch. I want to increase my weight. Please suggest how can I increase wt. What should b my wt according to my ht.
I am very depressed now. I was good in study in class x and class xii. After passing HS I lost my father, from then all the responsibility of my family come over me though I have a elder brother. Now I am a student of 3rd year math hons . I can't concentrate in my study. I am doing tuition for money. I have a girl friend also. She is brilliant in study but they are very poor . I want that anyhow she can continue this. For this I have earn extra money. But I want to study also . But this is a huge pressure for me. I can not understand what should I do . Please tell how can I concentrate on my study ?
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.
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