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Dr. Baldevram

Ayurveda, Banwarla

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Dr. Baldevram Ayurveda, Banwarla
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Hello doctor. My grandfather had heart problem. And doctor advised for angiogram (stent placement. 10 months have been passed but he has still having pain in heart and also he was getting severe headache. Everytime he use tension tablet to get sleep in the night. So any problem with the stent or it will be normal.

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
Hello doctor. My grandfather had heart problem. And doctor advised for angiogram (stent placement. 10 months have bee...
Dear Sharath, Angiography is the investigation which decides whether to go for angioplasty ( stent placement) or bypass. If your doctor has advised angioplasty means there may be blockage in the coronary arteries ( heart blood vessels). So don't worry please go ahead for stent placement for patient's benefit. Once it is done all the problems would be solved. He will feel better. All the best.
1 person found this helpful
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I am very thin so how can I build my personality? Please prescribe some medicines. I am waiting for your response.

BSc
Ayurveda, Ujjain
I am very thin so how can I build my personality? Please prescribe some medicines. I am waiting for your response.
Change your food h abites . Add in your daily food carbohydrates proteins vitamines minirales dry fruites etc. You take PROSUP POWDER 1spoon add in a cup of little hot milk mix it end take with breakfast end in night after dinner 1 spoon with milk for 3 month. Dr. Tare
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Within 3 years my weight is increased from 55 kg to70 kg, I want to loose my weight plse help me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Within 3 years my weight is increased from 55 kg to70 kg, I want to loose my weight plse help me.
Hello lybrate-user, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent meals and avoid fried foods on daily basis.
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My dad is 60 year old. He has giddiness from last one month. His blood pressure is fluctuating every day. Today his blood pressure is 140/90. He was suggested to take infection tablets and cold tablets. Can you tell me the exact reason..

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Dear, The suggestion w as wrong, because for an elderly person with out assessing the cause of fluctuating B.P. we should not treat the case. Your dad may require 1.Regular B.P.check up by a qualified doctor 9am & 9pm both sitting &standing positions. If B.P. is persistently high, he may require medication and diagnostic tests as the case may be.
1 person found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician,
Consuming artificial sweeteners can cause heart disease
Consumption of non-caloric, artificially sweetened beverages is associated with an increased risk for chronic lifestyle diseases according to Susan E. Swithers, PhD, a professor of behavioral neuroscience at Purdue University in West Lafayette, Indiana, published online July 10 in Trends in Endocrinology & Metabolism.

Frequent consumers of these sugar substitutes may be at increased risk of excessive weight gain, metabolic syndrome, type 2 diabetes, hypertension and cardiovascular disease.

This risk is independent of baseline body mass indexes.

Another earlier study found that children of normal weight who consume artificially sweetened beverages may have decreased weight gain compared with those who consume sweetened beverages.

In another study, overweight and obese adults who substituted water or artificially sweetened beverages for sweetened beverages had no greater weight loss at 6 months than an attention control group.

Artificially sweetened beverages intake was not associated with improved fasting glucose, but water intake was

Almond Milk - 9 Amazing Health Benefits!

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Almond Milk - 9 Amazing Health Benefits!

For many people, the only source of calcium is their daily dose of milk. However, vegans, lactose intolerant people and those who are not too fond of milk can substitute it with almond milk. While it gives the same amount of nutrients, it does not have as many calories and also has a host of other health benefits.

Almond milk is creamy, nutty, and is fortified with vitamins D, B, and E. The calcium component is slightly low as compared to normal milk and therefore additional calcium intake should be planned for. Other than these some of the significant health benefits include:

  1. Calorie cutting: A cup of unsweetened almond milk gives only about 30 calories, in comparison to 146 calories in whole milk, 122 calories in 2% milk, 102 calories in 1% milk, and 86 calories in skim milk. While almond milk per se does not help you lose weight, using it as a substitute for other higher calorie drinks definitely helps in losing weight.
  2. Effect on blood sugar: It contributes much less calories than cow’s milk and so does not push up sugar levels. It also has a low glycemic index, therefore cannot be stored as a fat in the body.
  3. Added fiber: Almond milk provides higher content (5g) of dietary fiber per cup. This is higher than regular milk and helps reduce hunger and prevents obesity. Using the high-fiber almond milk for breakfast along with bran cereals can help reduce hunger pangs and keep you full for longer periods of time
  4. Digestion: The good amount of fiber aids overall digestion. It is also lactose-free thus, is a good substitute for milk for lactose-intolerant people (about 25% of the general population).
  5. Heart Healthy: The absence of cholesterol, reduced sodium, and good amount of Omega fatty acids make it extremely heart healthy.
  6. Bone Friendly: Though it contains less amount of calcium, it supplies about 30% of the daily calcium needs and about 25% of the required vitamin D levels. The result is improved better teeth, healthier bones, and reduced risk of osteoporosis and arthritis.
  7. Glowing skin: The high content of vitamin E (about 50% of daily dose) with its antioxidant properties protects the skin against sun damage, leading to increased glow.
  8. Muscle strength and healing: Almond milk contains plenty of vitamin B and iron and riboflavin which promotes healing and improving muscle strength.
  9. Protein content: Almond milk contains only about 1 g (silk almond) to 5 g (fiber varieties), however, cow’s milk has about 8 g and therefore protein substitutes should be looked at.

The next time you are not keen on drinking cow’s milk, try the almond milk. It is proven to be tastier too! In case you have a concern or query you can always consult an expert & get answers to your questions!

7387 people found this helpful

I am 23 year old and in teeth there are lot of sensitiveness how to solve the problem of it please help me and which tooth paste will help me to get.

BDS
Dentist, Kolar
I am 23 year old and in teeth there are lot of sensitiveness how to solve the problem of it please help me and which ...
This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelf or sensodyne toothpaste by rubbing some amount of toothpaste onto your tooth surface n wait till 5 mins before rinsing it off. Get your teeth evaluated by dentist to know the cause of your problem n get treated accordingly. Regsrds.
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Sir I have dark circles and lost under eye fat a bit. What can I do. And it increased slightly. Does eating too much a time like 5 chappati cause that. Like hormonal imbalance or insulin crash. please help.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Sir I have dark circles and lost under eye fat a bit. What can I do. And it increased slightly. Does eating too much ...
Dark circles are a common problem but the cause for its occurrence has to be determined. Most of the times, it's genetic that is it runs in the family. But inadequate sleep, nutritional deficiency or working on laptop for long hours can also cause this. Please get your hemoglobin checked. Creams can be tried, which are specially made for treating pigmentation on this area. Chemical peels are also another option. Please use a sunscreen. You can call me or contact me through online consult option for detailed prescription and all other precaution to be taken.
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I am facing problem due to mouth ulcers from past 1 week. Because of this, I am not able to eat properly. I applied Zytee Gel and took medicines also (becosules Z, Folvite, Sporlac ds). No positive results after taking medicines also.

BDS
Dentist, Mumbai
I am facing problem due to mouth ulcers from past 1 week. Because of this, I am not able to eat properly. I applied Z...
Hi lybrate-user. You are treating the ulcers repeatedly but not finding out the cause of the ulcers. Visit a dentist who will find the cause of the ulcers and treat it so that they don't recur.
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I do not know why I always worry a lot. Negative thoughts come in my mind. I feel stressed. I worry about study n many more things. Please suggest me something.

C.S.C, D.C.H, M.B.B.S
General Physician,
I do not know why I always worry a lot. Negative thoughts come in my mind. I feel stressed. I worry about study n man...
You have to control negative thought and meditaion and yoga will help. If not ok you need antidepressant medicine.
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BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? well, that depends. On you and how you respond.

It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety.

Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain.

The thalamus is the central hub for sights and sounds. The thalamus breaks down incoming visual cues by size, shape and colour, and auditory cues by volume and dissonance, and then signals the cortex.

The cortex then gives raw sights and sounds meaning enabling you to be conscious of what you are seeing and hearing. And i'll mention here that the prefrontal cortex is vital to turning off the anxiety response once the threat has passed.

The amygdala is the emotional core of the brain whose primary role is to trigger the fear response. Information passing through the amygdala is associated with an emotional significance.

The bed nucleus of the stria terminals is particularly interesting when we discuss anxiety. While the amygdala sets off an immediate burst of fear whilst the bnst perpetuates the fear response, causing longer term unease typical of anxiety.

The locus ceruleus receives signals from the amygdala and initiates the classic anxiety response: rapid heartbeat, increased blood pressure, sweating and pupil dilation.

The hippocampus is your memory centre storing raw information from the senses, along with emotional baggage attached to the data by the amygdala.

Now we know these key parts, what happens when we are anxious, stressed or fearful?

Anxiety, stress and, of course, fear are triggered primarily through your senses:

Sight and sound are first processed by the thalamus, filtering incoming cues and sent directly to the amygdala or the cortex.

Smells and touch go directly to the amygdala, bypassing the thalamus altogether. (this is why smells often evoke powerful memories or feelings).

Any cues from your incoming senses that are associated with a threat in the amygdala (real or not, current or not) are immediately processed to trigger the fear response. This is the expressway. It happens before you consciously feel the fear.

The hippothalmus and pituitary gland cause the adrenal glands to pump out high levels of the stress hormone coritsol. Too much short circuits the cells of the hippocampus making it difficult to organize the memory of a trauma or stressful experience. Memories lose context and become fragmented.

The body's sympathetic nervous system shifts into overdrive causing the heart to beat faster, blood pressure to rise and the lungs hyperventilate. Perspiration increases and the skin's nerve endings tingle, causing goosebumps.

Your senses become hyper-alert, freezing you momentarily as you drink in every detail. Adrenaline floods to the muscles preparing you to fight or run away.

The brain shifts focus away from digestion to focus on potential dangers. Sometimes causing evacuation of the digestive tract thorough urination, defecation or vomiting. Heck, if you are about to be eaten as someone else's dinner why bother digesting your own?

Only after the fear response has been activated does the conscious mind kick in. Some sensory information, takes a more thoughtful route from the thalamus to the cortex. The cortex decides whether the sensory information warrants a fear response. If the fear is a genuine threat in space and time, the cortex signals the amygdala to continue being on alert.

Fear is a good, useful response essential to survival. However, anxiety is a fear of something that cannot be located in space and time.

Most often it is that indefinable something triggered initially by something real that you sense, that in itself is not threatening but it is associated with a fearful memory. And the bed nucleus of the stria terminals perpetuate the fear response. Anxiety is a real fear response for the individual feeling anxious. Anxiety can be debilitating for the sufferer.

Now that you know how anxiety happens in your brain, we can pay attention to how we can deliberately use our pre-frontal cortex to turn off an inappropriate anxiety response once a threat has passed.
7 people found this helpful

I am 27 year old man height is 6 feet.my recently weight is 62 kg but legs and hands are slim.Dresses are not perfectly fitted to me like other same age boys. Kindly advise me for weight gain and perfect body.

BSc
Ayurveda, Ujjain
You take prosupprotine powder 1 spoon in a cup of milk with your break fast in morning end evening, 10 ml noni syrup in a glass of child water and consume in 5 minutes. After 30 minutes take your meals mor/ eve. For 3 month. After one month report to me before start take your weight keep in your dairy with date after a month send me both weight.
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I am 16 year old and my weight 90 kgs I want lose 5-10 kg by one month can suggest any good diet to reduce my weight please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 16 year old and my weight 90 kgs I want lose 5-10 kg by one month can suggest any good diet to reduce my weight ...
Cutting down all simple sugar, low carb diet and good amount of protein and regular physical activity will help you.
1 person found this helpful
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I am 24 year old girl. I am continuously putting weight inspite of doing work out and taking correct diet. Earlier I had potential to loose abt 3 kg within 20 days by doin workout and avoiding unnecessary eating habits. What to do I am gaining fat in my belly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 year old girl. I am continuously putting weight inspite of doing work out and taking correct diet. Earlier I ...
Maybe due to some reason you have plateaued. Also if belly fat is growing maybe your nutrient intake is not optimum. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Do not over exercise. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
4 people found this helpful
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How to improve hair density and does shaving hair ones help improving hairs quality?

MD - Dermatology
Dermatologist, Pathanamthitta
How to improve hair density and does shaving hair ones help improving hairs quality?
Hair density has nothing to do with shaving. It vil in no way increase growth. You also have to make a lot of lifestyle changes. Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress. You vil need to take biotin tablets everyday after breakfast. You vil also need medications and treatment. Air density has nothing to do with shaving. It vil in no way increase growth.
15 people found this helpful
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My friend have a some big problem. He suffering from virus fever and the tempurtre 104. I can understand what to do. Pls say something.

MBBS
General Physician, Mumbai
My friend have a some big problem. He suffering from virus fever and the tempurtre 104. I can understand what to do. ...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Sir what are the symptoms for heart failure. How can we identify. How to cure that disease. Why and how do we get.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Sir what are the symptoms for heart failure. How can we identify. How to cure that disease. Why and how do we get.
Heart failure does not mean the heart has stopped working. Rather, it means that the heart's pumping power is weaker than normal. With heart failure, blood moves through the heart and body at a slower rate, and pressure in the heart increases. As a result, the heart cannot pump enough oxygen and nutrients to meet the body's needs. The chambers of the heart may respond by stretching to hold more blood to pump through the body or by becoming stiff and thickened. This helps to keep the blood moving, but the heart muscle walls may eventually weaken and become unable to pump as efficiently. As a result, the kidneys may respond by causing the body to retain fluid (water) and salt. If fluid builds up in the arms, legs, ankles, feet, lungs, or other organs, the body becomes congested, and congestive heart failure is the term used to describe the condition. What Causes Heart Failure? Heart failure is caused by many conditions that damage the heart muscle, including: Coronary artery disease. Coronary artery disease (CAD), a disease of the arteries that supply blood and oxygen to the heart, causes decreased blood flow to the heart muscle. If the arteries become blocked or severely narrowed, the heart becomes starved for oxygen and nutrients. Heart attack. A heart attack occurs when a coronary artery becomes suddenly blocked, stopping the flow of blood to the heart muscle. A heart attack damages the heart muscle, resulting in a scarred area that does not function properly. Cardiomyopathy. Damage to the heart muscle from causes other than artery or blood flow problems, such as from infections or alcohol or drug abuse. Conditions that overwork the heart. Conditions including high blood pressure, valve disease, thyroid disease, kidney disease, diabetes, or heart defects present at birth can all cause heart failure. In addition, heart failure can occur when several diseases or conditions are present at once. You may not have any symptoms of heart failure, or the symptoms may be mild to severe. Symptoms can be constant or can come and go. The symptoms can include: Congested lungs. Fluid backup in the lungs can cause shortness of breath with exercise or difficulty breathing at rest or when lying flat in bed. Lung congestion can also cause a dry, hacking cough or wheezing. Fluid and water retention. Less blood to your kidneys causes fluid and water retention, resulting in swollen ankles, legs, abdomen (called edema), and weight gain. Symptoms may cause an increased need to urinate during the night. Bloating in your stomach may cause a loss of appetite or nausea. Dizziness, fatigue, and weakness. Less blood to your major organs and muscles makes you feel tired and weak. Less blood to the brain can cause dizziness or confusion. Rapid or irregular heartbeats. The heart beats faster to pump enough blood to the body. This can cause a rapid or irregular heartbeat. If you have heart failure, you may have one or all of these symptoms or you may have none of them. They may or may not indicate a weakened heart. Tests to determine the cause and severity of your heart failure. These include: Blood tests. Blood tests are used to evaluate kidney and thyroid function as well as to check cholesterol levels and the presence of anemia. Anemia is a blood condition that occurs when there is not enough hemoglobin (the substance in red blood cells that enables the blood to transport oxygen through the body) in a person's blood. B-type Natriuretic Peptide (BNP) blood test. BNP is a substance secreted from the heart in response to changes in blood pressure that occur when heart failure develops or worsens. BNP blood levels increase when heart failure symptoms worsen, and decrease when the heart failure condition is stable. The BNP level in a person with heart failure -- even someone whose condition is stable -- is higher than in a person with normal heart function. BNP levels do not necessarily correlate with the severity of heart failure. Chest X-ray. A chest X-ray shows the size of your heart and whether there is fluid build-up around the heart and lungs. Echocardiogram. This test is an ultrasound which shows the heart's movement, structure, and function. The Ejection Fraction (EF) is used to measure how well your heart pumps with each beat to determine if systolic dysfunction or heart failure with preserved left ventricular function is present. Your doctor can discuss which condition is present in your heart. Electrocardiogram (EKG or ECG. An EKG records the electrical impulses traveling through the heart. Cardiac catheterization. This invasive procedure helps determine whether coronary artery disease is a cause of congestive heart failure. Stress Test. Noninvasive stress tests provide information about the likelihood of coronary artery disease. Other tests may be ordered, depending on your condition.
27 people found this helpful
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Sir I am loosing hair quickly I am near to go bald and I use lots of meditations but no results found what do I do.

BHMS
Homeopath, Chennai
Sir I am loosing hair quickly I am near to go bald and I use lots of meditations but no results found what do I do.
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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What are the treatments for pimples? how can I treat my pimples? at lower nose area.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Use cow therapy non side effect products, use multani mati in night on effected area if suffering from constipation then remove first.
2 people found this helpful
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