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Dr. Baldevram

Ayurveda, Banwarla

Dr. Baldevram Ayurveda, Banwarla
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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My face is thick and I want to make it thin or I must say I have girly cheeks There is very meat on my face and I just want to remove some Please suggest me what should I do?

MD
Yoga & Naturopathy Specialist, Delhi
My face is thick and I want to make it thin or I must say I have girly cheeks There is very meat on my face and I jus...
Your bmi at 23 is quite good for your age. Therefore frankly do not worry about your face. If you still want to reduce fat from your face reduce fat in your diet. I am giving you a recipe for breakfast food. Follow it. Take 100 gms of moong or peas and sprout them, steam them so that these are soft. Eat it with home made curd. Do that three days a week. That will increase your protein level and reduce face fat if you reduce other part of your diet. Eat a lot of salad and fruits whenever you feel hungry.
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I have 80 kg weight and I want to loose it without starving myself and without any hard exercises. Also I want to loose fat from my face immediately. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I have 80 kg weight and I want to loose it without starving myself and without any hard exercises. Also I want to loo...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.For further assistance and complete diet plan and treatment you can consult me privately
4 people found this helpful
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How to Prevent Our Skin From Sun Damage

FRGUHS, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Bangalore
How to Prevent Our Skin From Sun Damage

It is hard to escape the harsh rays of the sun during summers. Staying outdoors for too long will lead to tanned skin, which is a sign of skin damage. Sometimes skin damage can get severe and lead to diseases like skin cancer.

To prevent your skin from damaging and keep it healthy, here are seven pro tips:

  1. Never skip the sunscreen: Sunscreen with SPF 15 or more will help in protecting your skin from harmful UV rays. Even if you are going to be out in the sun for more than 15 minutes, make sure to apply sunscreen generously. Remember, the higher the SPF, the better is the protection.
  2. Always wear sunglasses: Sun damage can lead to premature signs of aging; especially wrinkles around the eyes since the skin around your eyes are very thin. Wider lenses that can block out 99% of sun rays are recommended to protect your eyes.
  3. Your lips need protection too: Just like your eyes, the skin is much more delicate and thinner on your lips. Your lips are susceptible to tanning as well, along with the risk of fine lines around the mouth if not well protected. Always apply a lip protection balm when going out.
  4. UPF clothing: Garment with special UPF (Ultraviolet Protection Factor) coating can shield you from harmful UVA and UVB rays. Like SPF, the higher the UPF, they better it will protect you. Regular clothes can protect you as well, provided they are woven tightly and are of a darker color.
  5. Keeping a close look at the time: UV rays are the strongest and mostly harmful from 10 a.m. to 4 p.m. If you are out during these hours, do not forget the sunscreen, umbrella and sunglasses.
  6. Don't forget to protect your head: A hat with a brim of 2 to 3 inches all around shield the skin of your neck, face and ears and protects you from skin damage.
  7. Apply religiously: Even if your sunscreen promises that it is sweat proof, waterproof or rub proof, it never completely is, as no product works the same for everybody. So apply your sunscreen throughout the day.
3409 people found this helpful

Im suffering from stomach pain from past few days im having pain below hip and in in my vagina during urinating and washing so what can I do for that my age is 15.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Few main causes of lower back pains and pain while urinating are 1.Urinary tract infections are the most common cause of painful urination. They occur when germs gain entry into the body through the urethra and cause infection. Bacteria flourishing in the urinary tract cause inflammation of the surrounding tissue resulting in painful and burning sensation. Here are some common signs suggesting you’re suffering from UTI. 2.Kidney stones could also be a cause for painful urination. This could be usually accompanied by pain in the lower back. .3.In young girls cystitis because of their short urinary tract. 4.Allergic reactions to certain bathing products such as soaps or lotions can also cause painful urination. 5.Inflammation of the kidney (pyelonephritis) is a rare cause of painful urination. So you should visit a gynaecologist as a physical examination is surely required to reach to a diagnosis sso that treatment be given accordingly.
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Hello Doc. What are the best home remedies to cure breast and cheek fat? (in summers) Can breast size be reduced?(mine is very heavy, according to the the entire body, which dosen't look good) Please suggest me the diet plan and exercise required. Also, let me know some medicines (homeopathic or Ayurvedic ) if necessary. Thanks.

MS(gen surgery Ranchi),MCh - Plastic and Reconstructive Surgery, MBBS
Cosmetic/Plastic Surgeon, Patna
Hello Doc.
What are the best home remedies to cure breast and cheek fat? (in summers) Can breast size be reduced?(min...
best way to decrease your breast size is breast reduction surgery which will improve your breast size and shape as you want
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I feel that I am emitionally hyper when it comes to the same is not been fulfilled by my husband. Specially after a fight I find emotionally very dependent ib him

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, the condition you are mentioning her almost happens with every family. Emotion is internal change due to external stimuli. Once you understand the emotion causing stimuli and adjust according to that, your emotions will die down in the beginning itself. One or two counseling sessions should clear your problem. Please let me know if you are willing for telephonic counseling session. Take care.
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I'm trying hard to become fat. But constantly failing to achieve this. How to gain weight naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I'm trying hard to become fat. But constantly failing to achieve this. How to gain weight naturally.
By drinking milk empty stomach and avoiding stress tension worry anxiety you can increase your weight by natural way with fresh home food only eat ghee butter dry fruits regularly avoid overeating frequently eating 4-5 times in a day which makes your hunger poorer day by day avoid cold drinks basi food etc for more details consult privetly.
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Dear sir and madam Mere face pai acne ho gya h jo ki bhut din h lagbhag 2½ year se khata ho jata h par phir ho jata h mai blood purity v use m kiya bahut sari medicine v use kiya but kuch nhi ho RHA h plzz sir help me plz

BHMS
Homeopath, Faridabad
Dear sir and madam
Mere face pai acne ho gya h jo ki bhut din h lagbhag 2½ year se khata ho jata h par phir ho jata h...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day.* Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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May I know the tips to reduce my over weight. Am 28 now height 5.3 and weight 70.

BHMS
Homeopath, Faridabad
May I know the tips to reduce my over weight. Am 28 now height 5.3 and weight 70.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
8 people found this helpful
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I want to become fat little because I am very slim and very less weight any suggestion for me and I have piles also and so that I want to get out of this both problem I am feeling very uneasy, what should I do? Please advice.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I want to become fat little because I am very slim and very less weight any suggestion for me and I have piles also a...
You have 2 drink lot of water and eat a high fibre diet and also increase the calorie intake piles can be cured also take fruits and veggies in proper amount
27 people found this helpful
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I have black marks on face which is caused due to accident 2 months ago. What should I do now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black marks on face which is caused due to accident 2 months ago. What should I do now.
There are powerful homemade treatments used to remove accident scars naturally without causing any side effects to the skin. 1. mix curd or frozen milk and turmeric. Frozen milk is a good exfoliating agent and it nourishes your skin and leaves your skin glowing once you wash off the paste. If you have a sensitive skin then you can add a few drops of lemon juice and rose water. Facial scars from accidents can be easily removed by using the above mentioned natural home remedies. 2. you can also use the one part of baking soda with two part of water to create a paste. Baking soda is a natural exfoliator and helps in the gentle scraping of the scar tissue layer by layer. Scrub (avoid vigorous rubbing) this paste on your scars for a minute or two and after that you can rinse it off with cold water. 3. Mint juice is also effective to remove old accident scars. You can use the juice of mint on your face leave it for 5 minutes and wash that off. If you are doing the same procedure for a month then you can see visible results. The old accident scars will become lighter in color on regular usage. It is a good practice to apply vitamin E oil on car accident facial scars to fade out spots and scars. Use it before going to sleep every day.
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What should I do to control my fat or what diet should I take for controlling it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What should I do to control my fat or what diet should I take for controlling it?
Dear with dieting u also have to work out daily to burn ur fat early..follow the chart and do brisk walk 2 km daily. DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I am in 50's what should I do to get rid of osteoporosis suggest diet change in living style etc.

PDDM, MHA, MBBS
General Physician, Nashik
Certain lifestyle changes, particularly those in your diet and exercise, are mainstays of osteoporosis treatment. Calcium and vitamin d are important for healthy bones, especially if you have osteoporosis. You'll need to maintain a healthy diet high in these nutrients to reduce your risk of fractures.
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I have problem in my right knee. When I try to run then it pain. What I do for this pain.

COMT, MPTh/MPT
Physiotherapist, Surat
I have problem in my right knee. When I try to run then it pain. What I do for this pain.
As you mentioned you are suffering from knee pain which means you have been injured somewhere for which you are not aware. In such case I would recommend you to go for hot fermentation twice a day with knee strengthening exercises. Start with isometrics and then progress to isotonic. If pain increases during the treatment (exercise) then please consult any near by doctor and go for proper investigation.
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Will you please say the natural treatments for removing the dead cells on lips. So that it will remove the black color on my lips.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Will you please say the natural treatments for removing the dead cells on lips. So that it will remove the black colo...
HI…1) apply mixture of aloe vera gel and divya godhan ark on lips, two times in a day, gives you good result in 30 days…thanks.
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Hello. I have some confusion related to pregnancy. I had suffered from miscarriage about 7 months back. Now I thing I'm pregnant. My expected period date is 19 Nov. But since last week I have lower abdominal pain. My period is comes early about 5 days every months but still it not comes. So what I have to do? Wait for periods or take pregnancy test? Pain is too much n im scared from miscarriage.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello. I have some confusion related to pregnancy. I had suffered from miscarriage about 7 months back. Now I thing I...
Dear lybrate-user Take adequate rest, food to energise and cool the body. Stay calm, it could be pre-mensural cramps. Maybe you have injured yourself or done some heavy weight lifting work that is making these days difficult. Take a pregnancy test if your periods do not come for another full one month. Till then, take care. Regards.
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I am a student. I have 45kg weight to 78kg after 2 month. Please give me advise to reduce my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student. I have 45kg weight to 78kg after 2 month. Please give me advise to reduce my weight.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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What are the reason of having pimples on the face? How can I cure them and prevent them in the future?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
What are the reason of having pimples on the face? How can I cure them and prevent them in the future?
Acne pimples are common in young age, acne can be caused by a combination of several factors, including heredity, hormones, stress, regular spicy fried food is aggravating cause, and lack of sufficient nutrition. In addition, acne can be made worse by the use of oil-based makeup. The treatment is to be comprehensive includes local herbal paste and internal, if interested, inform.
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