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Dr. Baldevram

Ayurveda, Banwarla

at clinic
Dr. Baldevram Ayurveda, Banwarla
at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Hi. I am 35 years age of young male person. My height is 5'11. My weight is 56 kg. Mine is a slim body. I am vegetarian. What should I do to gain weight? I am doing exercise but not regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear being vegetarian is good thing. Weight should be as per height. Pl. Ensure at least 4 meals (breakfast, lunch, evening snack, dinner), milk products - milk, paneer, ghee, butter, protein daal, potato, tamato, lot of green vegetables, slaads, fruits, - good night sleep 6-8 hours. You can get 3/4 kg. Weight if you do not have any other health issue.

Hi I am suffering from pimple a lot .My face is very oily and I don't which type of soap I should and please give me any suggestions where it can go very soon. Thank you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.

From two days my clitoris has hadlike an over sensitive/burning pain. This only happens when it's touched. When im not touching it I feel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- Pain or burning in clitoris denotes over stimulation due to masturbation/fore play without the help of proper lubrication. Give it some rest and use simple coconut oil from next time.

I want to do weight loss, specially Thighs, is there any natural medicines? I'm having only 2 months bcoz in Jan my marriage is there.

MBBS
General Physician
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I want to do weight loss, specially Thighs, is there any natural medicines? I'm having only 2 months bcoz in Jan my m...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

Hi sir, This is shashidhara from Bangalore and I have hair loss problem from two years and I loss very bold hair please tell me the solution and consultation fees.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi sir,
This is shashidhara from Bangalore and I have hair loss problem from two years and I loss very bold hair plea...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.

I am suffering from high fever from last week. I have dry cough n cold also. N sometime I don't breathe properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I am suffering from high fever from last week. I have dry cough n cold also. N sometime I don't breathe properly.
Dear user, take complete bed restt take only homemade diet use boiled water for drinking Do gargles daily with hot water and salt or haldi thank you.

Sir does over masturbations lead to low height? How to increase height inspite of masturbations.

BHMS, MD - Homeopathy
Homeopath
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Sir does over masturbations lead to low height? How to increase height inspite of masturbations.
Dear lybrate-user, masturbation if done in limit (once in a week) is always healthy, but if done beyond limits then it will lead to excessive loss of vital fluids of your body, this eventually hampers your growth (both physical and mental) so my advice to you is to balance your life patterns in such a way that it leads to healthy life, secondarily you can take homeopathic health boosters (which have no side effects) guided by a doctor which can help you gain your health and height.

I always have doubts about the character of the person. Please help me get me free from it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I always have doubts about the character of the person. Please help me get me free from it.
Dear Lybrate user. Every person is unique and every person has unique character, behavior pattern etc. If you are feeling negative about anybody's character, so be it. Why worry about it. When you want to interact with that person, keep in mind, that you will be a little bit careful. Being judgmental is never bad. Take care.

Which food will help me increase my height and weight. I am a daily exercise doer . I take lots of efforts bt still I wnt to knw which type of food will help me?

BHMS
Homeopath
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Which food will help me increase my height and weight. I am a daily exercise doer . I take lots of efforts bt still I...
Height increases till 18 years of age. Heridity factor plays an important role. You can do stretching, cycling, running, swimming, hanging, etc. Eat food containing proteins. It will help in muscle building. Take milk and milk products, dryfruits, fruits etc.

Dear sir, I always get useless thoughts comes in my minds and I cannot control over it and it gives heavy stress on my brain/skull muscles and due to that sometimes I get headache, paining all around shoulder muscles, generate gases, neck muscles paining, paining and flickering of left eyes muscles, paining behind the left ear muscles and paining that vain which goes from left shoulder to left eye via left brain. Also, once I am continuously working more than one hour by giving full attention in my work then my neck muscles giving full pain. Finally at that time, I do not like anything, nothing makes me happy at this moment and I feel very awkwardness I need to go outside from the home or work. Sometimes it also gives a felling like that it is my last day on earth. Most probably this kind of things is to be happened when I am alone. For this decease I am taking pills from last 2-3 years and the name of pills are given below. 1) PARI CR25 TAB2) TRAZINE H TAB3) MODAFIL MD 100 TAB4) GALOP 10 TAB5) NEXITO 10 TAB6) DO RE ME 25 TAB7) PARADISE XR 258) AMICO H TAB9) ELFOLIN 7.5 TAB10) FELIZ S 10 TAB11) ESPAZINE 1MG TABBy taking these pills I am feeling very good and day by day doctor decrease the pills and finally today I am just taking MODAFIL MD 100 TAB and ESPAZINE 1MG TAB. But recently as per doctors advice once I have stop to take MODAFIL MD 100 TAB and ESPAZINE 1MG TAB medicine again my problem start and I get the same thing as I described in above. Please help me in this regard as I am being crippled now a day. Your positive reply is very useful for me and save my life. I am really defeated from my life.

Masters in Clinical Psychology
Psychologist
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Dear sir, I always get useless thoughts comes in my minds and I cannot control over it and it gives heavy stress on m...
Hi lybrate-user, Your concern in genuine and understandable! Though your concerns are vast and require proper sessions of therapy/ counseling. Here's what you can do to relax your self! Jacob's progressive muscle relaxation Progressive Muscle Relaxation teaches you how to relax your muscles through a two step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. This exercise will help you to lower your overall tension and stress levels, and help you relax when you are feeling anxious. It can also help reduce physical problems such as stomachaches and headaches, as well as improve your sleep STEP ONE: Tension The first step is applying muscle tension to a specific part of the body. This step is essentially the same regardless of which muscle group you are targeting. First, focus on the target muscle group, for example, your left hand. Next, take a slow, deep breath and squeeze the muscles as hard as you can for about 5 seconds. It is important to really feel the tension in the muscles, which may even cause a bit of discomfort or shaking. In this instance, you would be making a tight fist with your left hand. It is easy to accidentally tense other surrounding muscles (for example, the shoulder or arm), so try to ONLY tense the muscles you are targeting. Isolating muscle groups gets easier with practice. Be Careful! Take care not to hurt yourself while tensing your muscles. You Should never feel intense or shooting pain while completing this exercise. Make the muscle tension deliberate, yet gentle. If you have problems with Pulled muscles, broken bones, or any medical issues that would hinder Physical activity, consult your doctor first. STEP TWO: Relaxing the Tense Muscles This step involves quickly relaxing the tensed muscles. After about 5 seconds, let all the tightness flow out of the tensed muscles. Exhale as you do this step. You should feel the muscles become loose and limp, as the tension flows out. It is important to very deliberately focus on and notice the difference between the tension and relaxation. This is the most important part of the whole exercise. Remain in this relaxed state for about 15 seconds, and then move on to the next muscle group. Repeat the tension-relaxation steps. After completing all of the muscle groups, take some time to enjoy the deep state of relaxation. Note: It can take time to learn to relax the body and notice the difference between tension and relaxation. At first, it can feel uncomfortable to be focusing on your body, but this can become quite enjoyable over time. The Different Muscle Groups During this exercise, you will be working with almost all the major muscle groups in your body. To make it easier to remember, start with your feet and systematically move up (or if you prefer, you can do it in the reverse order, from your forehead down to your feet). For example: Foot (curl your toes downward) Lower leg and foot (tighten your calf muscle by pulling toes towards you) Entire leg (squeeze thigh muscles while doing above) (Repeat on other side of body) Hand (clench your fist) Entire right arm (tighten your biceps by drawing your forearm up towards your Shoulder and “make a muscle”, while clenching fist) (Repeat on other side of body) Buttocks (tighten by pulling your buttocks together) Stomach (suck your stomach in) Chest (tighten by taking a deep breath) Neck and shoulders (raise your shoulders up to touch your ears) Mouth (open your mouth wide enough to stretch the hinges of your jaw) Eyes (clench your eyelids tightly shut) Forehead (raise your eyebrows as far as you can). Practice this, but, your situation demands detailed analysis and monitoring of thoughts as well. Many a times, stress and ache are connected to the way of thinking. So let me know about the thoughts which can be the reason behind the problem. You can consult me directly. All the best:) Don't worry you will be fit soon!

I am losing my hairs nd I tried all shampoos but no effects comes in my hair pls suggest me what I have to do for my hair.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am losing my hairs nd I tried all shampoos but no effects comes in my hair pls suggest me what I have to do for my ...
First fill up deficiency by taking nutritious diet mixed fruit juice dry coconut and fruits maximum chicken soup or panir sabji for 7 days then continue to get excellent result.

What is the reason for mouth ulcer Give me an effective ayurvedic or Homoeo medicine.

BDS
Dentist
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What is the reason for mouth ulcer Give me an effective ayurvedic or Homoeo medicine.
Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.

I have a boils on my hand. One boil opened when it was rubbed against wall. It had a white flesh which I removed and not the boil is not there. But there are other boils. Dont know what it is.

BHMS
Homeopath
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I have a boils on my hand. One boil opened when it was rubbed against wall. It had a white flesh which I removed and ...
Hello, you can take homoeopathic medicine silicea 30 (4 drops in little water) every morning for a week and update with the feedback.

Hello Dr. I have low weight according to my heights and I am a non-vegetarian My weight is 54 and height 5 feet 10 inches.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello Dr. I have low weight according to my heights and I am a non-vegetarian My weight is 54 and height 5 feet 10 in...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.

I have a oily skin. Aftr washing my face it again becomes the same. How can I make it normal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have a oily skin. Aftr washing my face it again becomes the same. How can I make it normal.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

I have something in my eyes like the pimples what I should doing pls give me the ans?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have something in my eyes like the pimples what I should doing pls give me the ans?
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

I'm 18 years old college boy and I have a oily skin. My pimples are spreading day by day and becomes painful and it even leaves black marks. What to do for stopping this and making skin pinkish white and rich of vitamins?

BHMS
Homeopath
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I'm 18 years old college boy and I have a oily skin. My pimples are spreading day by day and becomes painful and it e...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.

I am an 19 year old boy and my height is only 5.5 ft. What should I do to increase it.

BHMS
Homeopath
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I am an 19 year old boy and my height is only 5.5 ft. What should I do to increase it.
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.Take care.

How to remove pimples, black heads, scars and darkness?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How to remove pimples, black heads, scars and darkness?
Blackheads are typically caused by the overproduction of oil, which tends to occur when a person reaches puberty. Clean your face with a good cleanser, ideally, one for oily skin, such as a salicylic acid cleanser. Do not wash the affected area more than twice a day, otherwise you might irritate the skin and make symptoms worse. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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