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Dr. Baldevram

Ayurveda, Banwarla

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Dr. Baldevram Ayurveda, Banwarla
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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I am 24 year old female and recently for last 2 months I have been suffering from Insomnia. Sometimes I am able to sleep for 8 hours and the very next day I stay awake the whole night. I had anxiety earlier but now I am fine and have started to enjoy things too but still I am not recovered from this problem. How come if a person is happy can suffer from sleeping disorder? Can someone please help me! I don't want to go on any medication but natural therapies are not working.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 year old female and recently for last 2 months I have been suffering from Insomnia. Sometimes I am able to sl...
Set a schedule. The National Sleep Foundation recommends that you stick to a regular bedtime routine. ... Eat well to sleep well. ... Cut the caffeine. ... Say om to yoga. ... Pop some natural supplements. ... Eat cherries. ... Stop using the Mobiles or iPad. ...at night Do exercise.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BHMS
Homeopath, Faridabad
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Heart Attack - 3 Ways You Can Prevent it

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Heart Attack - 3 Ways You Can Prevent it

A heart attack is usually characterised by the rupture of a plaque which can cause the spread of the cholesterol into the blood stream.
Cardiovascular diseases are a major cause of pain, suffering and death around the world, today. Heart attacks are caused by coronary heart disease. This is caused by the narrowing of the coronary artery when substances like cholesterol block it. If not treated and revived on time, a patient suffering from a heart attack can meet a fatal result.

So how can you prevent a heart attack?

  1. Cholesterol: We are all affected to some extent by what we eat. It is important to keep a check on your cholesterol, especially if it is on the higher side, so as to prevent a heart attack. Cholesterol is known to directly cause a heart attack, because if applies layer upon layer to the walls of the artery, and chokes them until they cannot handle the pressure any longer. So watch your food intake and bring down the blood lipid or fat levels with proper diet and exercise to alleviate the risk of a heart attack.
  2. Assess your Risk Factors: So are you at risk of heart disease and possible heart attack? This will very much depend on your medical history and allied ailments. If you are suffering from high cholesterol or even diabetes, your chances of having clogged arteries and a subsequent heart attack may increase manifold. Also, you may have a family history of heart diseases which can increase the risk of such ailments in your case. So, it is wise to assess your risk factors and take measures like regular checkups, medication where required and even other measures like diet and exercise.
  3. Blood Pressure: To prevent a heart attack, you can also keep your blood pressure in check. Constant spikes and dips can lead to a malfunctioning heart which can weaken the heart muscles and lead to a fatal result like a heart attack. Further, high blood pressure can lead to wear and tear of the inner lining of your blood vessels, which makes it that much more difficult for blood flow and circulation. So keep a blood pressure measuring machine or cuff at home, or visit your doctor regularly to keep tabs on your blood pressure.

While these basic measures can help take care of the immediate and most direct causes of heart attacks, you can also avoid passive and active smoking, and indulge in a good diet with plenty of exercise to keep your heart healthy.

3397 people found this helpful

He have dark circles over his eyes from past 5-6 years. How to overcome it or what is the cure? Please help me.

BHMS
Homeopath, Faridabad
He have dark circles over his eyes from past 5-6 years. How to overcome it or what is the cure? Please help me.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. On computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! management: eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of bakson's suncare sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: take homoeopathic medicines - cina 1m/ one dose daily at night for 10 days. Schwabe's alfalafa tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply bakson's under eye cream twice daily (in morning and at night) and medicynth's whitch hazel cream - in morning and at night daily.
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I have cavity in my teeth. Tell me some precautions and things to avoid for early recovery.

M.D.S, Post-Graduate Certificate in Oral Implantology (PGCOI) , B.D.S
Dentist, Hyderabad
I have cavity in my teeth. Tell me some precautions and things to avoid for early recovery.
cavity is irreversible. Once it is formed, it progresses without treatment. All preventive techniques are valid before cavity formation only!!
1 person found this helpful
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I am 47 year old woman who have been skipping my periods off and on from june last year. I have been bleeding from last 30 days with last 12 days being heavy bleeding with lots of large clots. It gets aggravated with activity. i am feeling weak and having headache from 2 days. please recommend a medication

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hello, sorry to hear about your problem. The safe and over the counter solution for the same is- himalaya's tab.styplon. 2 tablets- thrice a day with warm water for a week. You will get to know the results. Also, whatever the results- as you are going through a menopause, I would recommend a visit to allopath or ayurved gynecologist!
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Sir my face is many pimples in 10 years and try are different solution but is not success pls provide for authentic solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir my face is many pimples in 10 years and try are different solution but is not success pls provide for authentic s...
Dear lybrate user, *avoid more salty, dry, maida related junk foods, more tea, coffee. *consume more fresh fruit juice. *practice yoga, meditation, breathing exercise. *aloe vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster.
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I m just 16. I have period irregular 3 months. I consume tablet of unwanted pill. Irregular period last 3 months. What should I doo. please help me, god is help you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m just 16. I have period irregular 3 months. I consume tablet of unwanted pill. Irregular period last 3 months. Wha...
The irregular periods are due to hormonal imbalance caused by IPILL. Dont take such tabs at so young age.These can cause some serious harm on your body.Start taking following homoeopathic medicine for 2 months. MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
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Is root canal treatment can be done for dead teeth? After root canal, how many days cap can be fixed.

BDS
Dentist, Kolar
Is root canal treatment can be done for dead teeth? After root canal, how many days cap can be fixed.
Root canal procedure removes all dead tissues inside your teeth n restores your chewing. So go ahead n get your rct done. After rct, capping has to b done within 30 days of time to avoid re infection n fracture of treated tooth. Once your pain n other symptoms after rct subsides, capping can b immediately done.
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I wish to increase my weight. My weight is below normal. So, could you please suggest me few methods?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I wish to increase my weight. My weight is below normal. So, could you please suggest me few methods?
Almost all height increasing medicines are useless. mostly height depends upon genetic predisposition and lifestyle including physical activity, fulfillment of dietary requirements, environmental conditions and frequency of illness I.e. general health condition. If you are observing poor attainment of height with respect to your age and other responsible factors, first of all there is need to find out the cause of poor growth, then correction of the underlying cause to attain correct height.
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Hii mam/ sir Just I being intimate on 16 of july before being intimate mujhe regular periods aaye for two times vo bhi irregular the kyuki regular periods mujhe periods month ke last week me aate h and after seven days of periods I again got my periods after 4 days mean to say on 2 or 3 july something and it goes for 4 or 5 days and jb I was doing sex on 16 july again after sometime I started bleeding mean to say bahut jyada bleed hone lga and something comes out like clot or I don't understand what is it and after 15 min bleeding band ho gyi uske baad maine contraceptive pills nhi liye aur may be in the previous month all symptoms shows that miscarriage hua h kuchh previous month me bhi maine pills nhi liye the after few days mujhe breathe krne me bharipan lgta tha legs ekdam se bhari lgte the put that time I thought ki ye sb stress ki wajah se ho rha h ya work load h jyada h pr after some days mere health down hone lga stomach pain, headache n all body pain sb hone lga and after that bleeding start hui on 25 june it goes for 6 days aur clotting wali bleeding ho rhi thi bahut jyada stomach pain aur pair me kabhi pain and still now after after being intimate on 16july abhi tak periods nhi aaye h month ka last h aur vysw hi headache koi bhi kaam krne me taken ho ja rhi h so what is this aur abhi kya kare mai and one more thing in the of may just I bleed for 14 days and I consult to a doctor she said it is due to contraceptive pills unwanted 72 pr dusri baar bhi nhi liya tha and I bleed aur abhi periods aaye nhi so kya ye infertility ka symbol h ya periods month ke miscarriage ka effect h please suggest me I am so much stressed about it all. thanks.

BAMS
Ayurveda, Pune
Hii mam/ sir Just I being intimate on 16 of july before being intimate mujhe regular periods aaye for two times vo bh...
Yes it is due to hormonal pill. Menstrual cycle get disturb because misscarige bleeding not start in 14 days. So do not take tension. Now not take medicine just wait and watch for periods. Do not worry. If any querry contanct me.
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I am 30 years male. And I have blackheads on my face. I use some home treatment. But its never goen. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years male. And I have blackheads on my face. I use some home treatment. But its never goen. Please help me.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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Hi sir, I want to improve my muscles without fat but I can not get food properly that's why I want to take protein powder my wait is 67 now please suggest me which protein powder helps me improve my muscle size without side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Proteins are the building blocks of life and every living cell uses them for both structural and functional purposes.They are long chains of amino acids linked together like beads on a string, then folded into complex shapes.There are 9 essential amino acids that we must get from the diet and 12 that are non-essential, which the body can produce out of other organic molecules.The quality of a protein source depends on its amino acid profile. The best sources of protein in the diet contain all the essential amino acids in ratios that are appropriate for humans.In this regard, animal proteins are better than plant proteins, which makes perfect sense given that the muscle tissues of animals are very similar to our own tissues.We recommend Daily intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors.Protein powder should definitely be from an organic (and grass-fed if dairy based) source. Collagen Hydrolysate is a mostly tasteless non-gelling form of gelatin that can be easily blended into hot or cold beverages. It is typically more easily digestible which is important for people who have autoimmune disease or gut issues. Hydrolyzed Collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quicker because the natural ability to produce supporting amounts of connective tissue diminishes after the age of 25. Hydrolyzed Collagen is more easily digested because of its low molecular weight and is absorbed within 30 minutes. All of the amino acids collectively are beneficial to cell reproduction, but it is the distinctive spectrum of this product that impacts the metabolic pathways to healthy tissue.
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I am a 45 year old woman, and my weight has been continuously increasing in the last 4 years, it has gone up from, 98kg to 111kg, im non diabetic, do not have thyroid, neither my cholesterol is high, its borderline. I have a active lifestyle, also taking care of cutting dwn carbs etc, still im failing to understand the problem, as its become very problematic for me I need genuine help and advise, as i am aware of what to eat and what not to eat, take walks, etcccect.

Advanced Aesthetics
Ayurveda, Gulbarga
Evening primrose oil is another great ingredient that can help hypothyroid patients. Being high in gamma linoleic acids (glas), primrose oil offers anti-inflammatory benefits and helps increase the levels of thyroid hormones. At the same, it can relieve problems associated with hypothyroidism, such as hair loss and heavy menstrual flow.
2 people found this helpful
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Sir! I have skin problem. In winter season my skin of my legs and hands becomes dryness. Mostly skin of legs becomes scratch type. Even sometimes were little bleeding too. I am in very big problem with it in winter season. Sir! Please do something for me.

BHMS
Homeopath, Faridabad
Sir! I have skin problem. In winter season my skin of my legs and hands becomes dryness. Mostly skin of legs becomes ...
Hello, You can improve your dry skin by good along with a healthy intake of food which should includes vitamin A, C, E and protein, lots of water, application of good sunscreen before going out. Choose mild soaps that have added oils and fats. Avoid deodorant and antibacterial soaps, which are especially harsh on dry skin. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin (never ever rub the area). Apply the moisturizer or lubricating cream while your skin is still wet or moist from bathing. Petroleum jelly is a good choice. Cover the treated areas with plastic wrap to keep the petroleum jelly from staining clothes and furniture. Use a portable home humidifier or one attached to your furnace to add moisture to the air inside your home. Medication: Take homoeopathic medicines – Schwabe's Alfaalfa Tonic and Petroleum 200/ twice daily, take them for 1 month. Use Schwabe's Skin care bathing bar, Calendula & Aloe Vera all purpose cream, Bakson's Body oil to be applied.
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I am 23 years male, having white hair, I am using black henna, using henna is there any problem to hair.

BHMS
Homeopath, Faridabad
I am 23 years male, having white hair, I am using black henna, using henna is there any problem to hair.
Hello, Using henna for colouring your hair, no doubt, is the best option! You can use it, but try to find a genuine one as there are many herbal hennas are available in the market which contains colour or dye in it! So, be careful!
1 person found this helpful
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He is very fat. He ate very little. But his body is very fat. Tell me what's the reason behind it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
He is very fat. He ate very little. But his body is very fat. Tell me what's the reason behind it.
It's because of slow metabolic rate. I advice you to start workout and try to have small and frequent meal.
2 people found this helpful
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Hi I'm 24 year old recently I used public washroom few days ago but now I got urinary Infection please suggest any medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi I'm 24 year old recently I used public washroom few days ago but now I got urinary Infection please suggest any me...
Yes... Thanks for health questions Need not to worry Drink plenty of water Drink coconut water twice daily For medicines details consult privetely Hope better health
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