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Dr. Sowmya

Ayurveda, Mysore

at clinic
Dr. Sowmya Ayurveda, Mysore
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sowmya
Dr. Sowmya is one of the best Ayurvedas in Jayalakshmipuram, Mysore. She is currently practising at SG Polyclinic in Jayalakshmipuram, Mysore. Save your time and book an appointment online with Dr. Sowmya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mysore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 29 years old woman I have a follicles problems and my monthly cycle is not regular what can I do and I have no child and my married is almost 10 years ago please help what can do.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 29 years old woman I have a follicles problems and my monthly cycle is not regular what can I do and I have no c...
May be you are not making the egg go to some good gynaecologist she will do the follicular study and know that you are making the egg or not accordingly she will give you medicine.

I have injured myself in my right ankle while playing football. I have consulted doctor and done a xray. He found nothing. Bt sometimes I stillfeeling the pain. Should I consult another doctor?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Avoid strain and tk physiotherapy treatment wax and ultrasonic therapy for 5 days it will help you again mobility and flexibility. Avoid long standing and keep equal balance on both legs.

I am very slim in body I want to gain weight and shud b healthier. What shud I do.

BHMS
Homeopath
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I am very slim in body I want to gain weight and shud b healthier. What shud I do.
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.

Nilima is 15 yrs. Old. Has mensuration problem. About 2/ to 3 months she has no period. Because of this hers body is aching. With light temperature. She seems very weak and lethargic. Refer some home remedy thanks.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist
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Nilima is 15 yrs. Old. Has mensuration problem. About 2/ to 3 months she has no period. Because of this hers body is ...
Sir is just 15 yrs. Leave her alone. Donot attribute her fever to no periods. Periods will get regular with time.

I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect result so can you please suggest so me effective way to reduce fat and also suggest.

Vaidya Visharad
Ayurveda
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I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect r...
1. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. 2 a glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details, consult.

I have cervical pain in my left shoulder and left neck. It is till 4 years. I have tried many medicines but it still continues. I also tried some physical therapy which relief my pain for some days. But after some times it comes back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello lybrate-user since you are suffering from the cervical pain since many years you need to take an mri of the neck to see if there is any changes. Do not strain your neck. Check you posture while sitting especially if you are working on laptop. While sleeping use a thin pillow which gives proper support. If pain persists you will need medication.

I have black spots as bell as pimple on my back. I try lost of cream bit Nothing change. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have black spots as bell as pimple on my back. I try lost of cream bit Nothing change. What should I do.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.

BDS
Dentist
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I have been seeing a lot of questions on bad breath. Bad breath is caused by many factors like calculus, food debris, poor oral hygiene, use of tobacco, other medical problems like decreased saliva due to radiation, or any other medication's. It may be also due to gastric problems and worm infestation. The most common treatment is a professional cleaning and maintaining good oral hygiene. People with decreased saliva can chew on bubble gum or sip citrus fruits to stimulation of salivary gland. Patients with acid reflux should consult a gastrointestinal specialist.

Hi I want to know how can jowar Roti help us in reducing weight? How many times we can have per day? please suggest the uses of them.

Certificate Course in Fitness Management
Dietitian/Nutritionist
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Hi I want to know how can jowar Roti help us in reducing weight? How many times we can have per day? please suggest t...
Hello, jowar has so many health benefits like: when compared to rice and wheat, it has a higher content of calcium. Besides calcium, it also packed with iron, protein and fibre: this grain has cardiac benefits: this benefit accrues from the presence of antioxidants in fairly large amounts: help in lowering cholesterol levels: his grain is being used to produce gluten free foods. So a you see the benefits it has no gluten, means it has no content of sugar. Which means if you eat jowar roti it cannot have gluten which convert in to sugar in to your body. So on your body weight cannot increase. But is you exceed the limit it occure problem. So ina day 2 roti is beneficial.

M having ulcers on my vagina what should I do?

BHMS
Homeopath
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Take homeopathic remedy lachesis 200, kreosotum 200, ranunculus 200. Echinacea q. And with this you can apply olive oil, coconut oil, ice to that part.

What is the best way to maintain our health in summer season?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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1-1 drop of cow ghee in both nostrils at night time before sleep. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.

I am 33 years old male and have back pain and left legs pain last 1 year what should i do?.

BPTh/BPT
Physiotherapist
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I am 33 years old male and have back pain and left legs pain last 1 year what should i do?.
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

How to control diabetes?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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Dear there are many different ways to control diabetes. It depends on the individual person to person about controlling his or her diabetes.

I am 26 years old male I am suffering from Pre education . And feel fear to share this please suggest.

Reparenting Technique, BA, BEd
Psychologist
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I am 26 years old male I am suffering from Pre education . And feel fear to share this please suggest.
If you mean premature ejaculation then you need to check for any of the following: you are not exercising enough, you are getting too anxious, you may be smoking or drinking too much, you are overweight or suffer from high bp etc. If you suffer from panic and anxiety those are good enough reasons to cause all your sexual problems. Nearly 99% of sexual problems are psychological in nature. You must be cooperative for any system of intervention to work for you, more so if the cause is psychological. I advise you to meet with a sexologist and learn how your anxiety is only increasing your problems. That person will also teach you certain measures to be taken and exercised to allow a free mind in sexual matters. The brain is the most important sexual organ: anything that disturbs it will directly impact your libido and performance. In fact most of the physical excitement is dependent up on how the brain is stimulated and aroused. That is what is involved in porn and ads where female bodies are used in sexually titillating ways to arouse your attention and goad the sexual drive or buying impulse, respectively. You must explore what inhibitions or anxious thoughts prevent sexual arousal, and address those feelings to completely free yourself from their negative influences. The sexologist is your best bet. You could also go for intercourse a second time after a break of 20 minutes to get a delayed ejaculation. A third time will surely delay your ejaculate a lot more.

I am now a mother of 7months baby I have started with back pain please let me know any solution for this so I can make it from my side?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am now a mother of 7months baby I have started with back pain please let me know any solution for this so I can mak...
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery. Also if you are breast feeding please use a good pillow or pillows to support your back and the baby as most time poor posture for long times makes the pain worse.

I have dengue for more than 15 days. Please help.

MBBS
General Physician
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I have dengue for more than 15 days. Please help.
can you tell me your platelet count report, so that i can help you, take tab dolo if required, welcome.

My face skin has dull damage very dry and dark circle what I use to become glow brighter skin please suggest me.

BHMS
Homeopath
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My face skin has dull damage very dry and dark circle what I use to become glow brighter skin please suggest me.
Hi lybrate-user What you eat shows on your skin. Applying things in skin has little effect on the skin. So drink lots of water daily. Have fruits of atleast 2 different kinds everyday. Exercise in any form like yoga, walking etc helps to open the pores of skin and breathe. Eat good and look good. Takecare.

Hello I have fake sex (not real) with my gf and also take ipill before 72 hours. Her next periods date was 2 day after that but there is no sign of periods. Is there chance of pregnancy? Please help me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello
I have fake sex (not real) with my gf and also take ipill before 72 hours. Her next periods date was 2 day afte...
Hello, Her menses shall occur only after 7 days post ipill intake and hence her present scheduled menses have been delayed.

Pcod problem irregular periods more than 90 days.

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist
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Need to control weight and have some basic tests done. Actual drugs depend on whether you wish for a baby right now or not.

I am suffering from back pain since 8years. Now am married. When we are in physical contact that time backup pain is more. please suggest some physical activities to get relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back pain since 8years. Now am married. When we are in physical contact that time backup pain is ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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