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Dr. Sowmya S

Ayurveda, Mysore

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Dr. Sowmya S Ayurveda, Mysore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sowmya S
Dr. Sowmya S is one of the best Ayurvedas in Jayalakshmipuram, Mysore. She is currently practising at SG Polyclinic in Jayalakshmipuram, Mysore. Save your time and book an appointment online with Dr. Sowmya S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Mysore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I was having pimples on face n after removal of pimples then some dark spots are their n then I am too irritated about pimples n dark spots what I do?

BAMS
Ayurveda, Ambala
I was having pimples on face n after removal of pimples then some dark spots are their n then I am too irritated abou...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
3 people found this helpful
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I am 25 year old, I am facing problem of obesity. My weight is 115kg and I want to loose 10kg in 1 month. Please help me. I have also started gym but not experiencing any effect. Please tell me some easy tricks to loose weight fast.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, unfortunately, there are no easy tricks to loose weight fast. This is flawed thinking and trying fad/crash diets would only further slow down your metabolism. We would be happy to work with you on a lifestyle intervention program.
1 person found this helpful
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My friend has mouth ulcer? How to cure it? Some people says it is bcoz body temp, is it true? If yes. How to control or minimize body temp?

MDS - Orthodontics, LASERS, BOTOX AND DERMAL FILLERS
Dentist, Lucknow
My friend has mouth ulcer? How to cure it? Some people says it is bcoz body temp, is it true? If yes. How to control ...
In mouth ulcers we need to know the cause causing it. It may be due to a sharp edge of tooth, spicy food, any vitamin b & c deficiency or any systemic probelm. Take lots of fluids.
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My doctor told me to get TSH test done for me. I am diabetic and I feel very low during working hours. I am taking diabetes medicine, still I feel lots of dizziness during the day. Doctor told me to get TSH test done. However, some family friends told me that thyroid disorders exist only in females. I am bit confused that should I go for thyroid treatment or not. Please suggest.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear lybrate-user, diabetes is an autoimmune disease that means your own body attacks the cells that produce insulin. Similarly thyroid disease is also an autoimmune disease. And it has been found that people who have diabetes are at higher risk of having thyroid disease. As for the other part it is false that only women have thyroid disease, even men can have thyroid disease. So follow your doctors advice and get your thyroid profile done. However whether you have thyroid disease or not, can only be ascertained when your report comes.
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I have a Stone in left side of stomach and I have started Gym exercise so. Please Let Me Know Is. There Should Not be Any. Effect or pain And. If. There is any Effect. What Should I Do Please revert. Me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a Stone in left side of stomach and I have started Gym exercise so. Please Let Me Know Is. There Should  Not b...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day...
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After plaster wrist in hand swelling occur so what should we do to reduce it n precaution to relief its better.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
After plaster wrist in hand swelling occur so what should we do to reduce it n precaution to relief its better.
Do only wax bath. Apply row wax on wrist and see a drastic change in wrist no swelling, no pain. Thanx stay healthy.
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When am having lunch or dinner after two three bites i feel like food has stuck i will not be able to drink water also, once or twice in a week, since from five years

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
How is your weight? Very thin, normal or obese? Do you have iron deficiency? Do you feel very tired? Taking Iron supplement will help you.
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Proper food list. How to not sleep at night because my exam come near I am so thin how to become healthy.

MBBS
General Physician, Allahabad
Proper food list.
How to not sleep at night because my exam come near
I am so thin how to become healthy.
Sleeping is very neccesary for mental activity eat fruits and green vegetables and light meals twice daily will help you.
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Upper Body Contouring

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Upper Body Contouring

Upper body contouring is normally to be considered after undergoing lower body contouring completes most of the correction of thebody from chest to knees.

Upper body contouring consists of correction of the over hanging arm skin also called batwing deformity of the arms (between elbow to armpits) and sagging and overhanging breasts both in men and women causing body disfigurement, discomfort and embarrassment.

 

My blood pressure in recent checkups has shown at 150/108, and I am not feeling any symptoms of it My age is 23 do I need to take medication I am following healthy diet and the doing exercise daily too What may be the reason for this kindly advice.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
My blood pressure in recent checkups has shown at 150/108, and I am not feeling any symptoms of it
My age is 23 do I ...
Dear Please check BP again daily for 4-5 days. If figures are same at your young age you would need further checkups
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I have been recently suffering from a depressed mood &getting easily irritated. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been  recently suffering from a depressed mood &getting
easily irritated. What should I do?
Please start counseling immediately and avail of the help you need to handle the daily challenges and stresses of a person in depression in order to cope with them effectively. Being in depression your sleep patterns will often get terribly disturbed. The natural wake up cycle for the human is between 4 and 6 am. Many people who are depressed do not adhere to this regimen and the whole day can then become so out of sync that you will suffer jetlag-like stress and will not ever know about it and you will get irritable. Do get back to the natural rhythm soon. You can follow these simple rules too: Have a good night?s sleep by going to bed early, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help, if they are not there for you. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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My mom's age is 54 and she is suffering from sciatic nerve pain problem since 2 years. She has taken therapy and still having medicine medicine but not recovery. Before that she was taking medicine from bangur neurology hospital in kolkata. Please suggest.

BHMS
Homeopath,
My mom's age is 54 and she is suffering from sciatic nerve pain problem since 2 years.
She has taken therapy and stil...
Dear lybrate user, she can try homeopathic causticum 200, 5 drops, thrice daily, in empty stomach for 10 days for her sciatic nerve problem.
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Sir my name is rahul chaudhary and I am 21 years old. I am now preparing for a defence jobs but my sleep body create difficulty in my physical examination so please help me and give me a right direction to improve my fitness.. Thanks.

BHMS
Homeopath, Raebareli
Sir my name is rahul chaudhary and I am 21 years old. I am now preparing for a defence jobs but my sleep body create ...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. For further queries get back to me.
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I feel so lonely when someone whom I like avoid me. Get anxious, depressed and sad. I feel too much attraction to him. Help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I feel so lonely when someone whom I like avoid me. Get anxious, depressed and sad. I feel too much attraction to him...
no one is not permanent friend in this world. except our family members. you are selecting one person when he does not care to you. then you feel anxious. it is not good for your health. it is better to make all of them as a friendly manner. then there is no chance of anxiousness.friendliness improves personal stamina. dont think about one person. feel and make a very good friendly relation with others.dont sit in home. and dont think aloneness. develop busy career schedule. express your internal feelings and problems with your close friends and family members. friends are coming and going in our life. no one is not permanent. you have so much of age. some one comes to you he can understand your feelings properly. up to that wait. dont feel sadness. dont get irritated. dont be anxious. feel always comfortable. spend remaining with close friends and family members. do hard work on your studies. make a good preparation for studies. at this stage studies are important not one friend. so be hard work. be positive and be sociable. ok all the best.
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I am suffering from Pimples from last 4years. Now dark patches has been initiated. What should I do. Also gas problem is always there, not having oily food for last six months.

BHMS
Homeopath, Faridabad
I am suffering from Pimples from last 4years. Now dark patches has been initiated. What should I do. Also gas problem...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. For gas formation: Take Natrum Phos. 6x/ 3 times a day after meals.
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BDS
Dentist,
simple scaling saves shaking teeth from falling

What is the main reason of hair fall? And what is the suitable solution of it? Can there is any natural product that can regrowth my hair?

PG Diploma In Clinical Cosmetology (PGDCC), PG Diploma in Aesthetic Medicine & Hair Transplant, MBBS
Dermatologist, Mumbai
What is the main reason of hair fall? And what is the suitable solution of it? Can there is any natural product that ...
The reasons for hair fall are varied: can be- nutritional deficiency iron deficiency dandruff and seborrhoea hormonal hard water pollution please oil your scalp regularly twice a week with coconut oil and almond oil. Otherwise you may have to take treatment of growth factors.
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Hello doc, I have dry n sensitive skin type so wanna ask about face pack at home, which face pack will be best for me n give me fair n soft look. Plzzz tell me n how I remove mosquitoes scars on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doc, I have dry n sensitive skin type so wanna ask about face pack at home, which face pack will be best for me...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result on pores and dark spot.
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What should be the dosage of hepar sulphur for treating a cyst on my bum? I have bought hepar sulphur 3X from a homeopathic shop for treating the cyst. How long should I continue taking the medicine, there is no cyst pain but only swollen averagely.

BHMS
Homeopath, Thane
Hi, Take hepar sulph 3X 2 tabs thrice a day for 15 days . After 15 days see if any swelling is present or not and then if you find it reduced then continue for 30 days more.
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