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Dr. Hema Shree  - Homeopath, Bangalore

Dr. Hema Shree

BHMS

Homeopath, Bangalore

7 Years Experience  ·  750 at clinic
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Dr. Hema Shree BHMS Homeopath, Bangalore
7 Years Experience  ·  750 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Hema Shree
She has been a successful Homeopath for the last 7 years. She studied and completed BHMS . Don’t wait in a queue, book an instant appointment online with Dr. Hema Shree on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 27 years of experience on Lybrate.com. We will help you find the best Homeopaths online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - GHMC Banglore - 2011

Location

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Hygia care

MalleshwaramBangalore Get Directions
750 at clinic
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Sir, pimples and acnes are our family genetically problem. How to get rid of acnes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir, pimples and acnes are our family genetically problem.
How to get rid of acnes?
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples
3 people found this helpful
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I have a baby boy having a problem. Mean he fall in trouble when goes for latrine. He is 3 years old and it takes him lot of time to do potty. Please suggest what to do ?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Mostly it is functional constipation. Give lot of fluids and fibre rich foods lik vegetables and fruits. Cultivate the habit of sitting on the toilet daily.
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Hello, sir I am 20 years old. Firstly since 4, 5 years I had so many pimples on my face but now I have pimples marks on my face. How can I treat and how can I reduce this pimples marks from my face its look so odd I can not face and talk with anyone confidently I just feel low. Sir please I need help from you. I want to make my face glowing and want to look handsome sir.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hello, sir I am 20 years old. Firstly since 4, 5 years I had so many pimples on my face but now I have pimples marks ...
Dear patient, scar marks are due to fibrosis of skin on a particular area which was injured previously. You can now consider taking homeopathic medicine" scargo" with" scargo" lotion which removes scars or any marks or discolored spots in 8weeks. Using homeopathic medicines is 100% safe and effective. Please keep a pic before using medications. You can see difference between before and after pics. Revert back one week after using scargo medicine and scargo lotion. Take care.
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I want to lose my tummy fat. I am not at all active and I don't feel like doing exercise. please give me a diet chart to follow.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I want to lose my tummy fat. I am not at all active and I don't feel like doing exercise. please give me a diet chart...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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Doctor, how to increases pennies size, I think I have only 4' pennies size, what is the normal size, and I'm doing masturbation since from last 10 years 3 to 4 times in a week?

PDDM, MHA, MBBS
General Physician, Nashik
Doctor, how to increases pennies size, I think I have only 4' pennies size, what is the normal size, and I'm doing ma...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money.
1 person found this helpful
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I have problem of breasts, I does not have good growth of breasts they are very small, why they are? I m 20 years old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Small breasts are rarely due to any significant anomaly but can cause much anguish to teens. It is often associated with low self-esteem and even depression especially when there is a history of taunting, which is a common practice among teen girls.However, it is not only young girls and teens who are worried about their breast size. Older women too are often unhappy about their small breasts and look for ways of enhancing them. Attitudes about breast size usually develop as a result of ongoing media presentations depicting large breasts as being attractive. Women with large breasts are also seen as being more desirable by the opposite sex.Breast size is often associated with sexuality and attraction and therefore the belief arises that the size of breasts may affect one’s social and interpersonal relationships. Causes of Small Breasts 1.Genetic Causes  Breast hypoplasia, which is the underdevelopment of the breast may occur due to familial or genetic causes, without being linked to any pathological cause. It may also be a result of rare genetic disorders like Poland’s sydrome as well.  Genetic body fat distribution  Turner’s syndrome (ovarian agenesis) is a medical disorder that affects about 1 in every 2,500 girls. It is a genetic condition in which a female does not have the usual pair of two X chromosomes. Besides other symptoms, there may be lack of breast development at the expected age, usually by age 13. 2.Hormonal Causes  Delayed menarche (first period) is discussed under primary amenorrhea.  Hormone irregularities as a result of gynecological disorders that may also cause a range of menstrual symptoms like irregular menses and heavy periods.  Shrinking of the breast tissue during menopause as a result of decreasing estrogen levels can cause a decrease in breast size. Other Causes  Age  Family history  Eating disorders like anorexia, bulimia or severe dieting  Severe weight loss, whether intentional or unintentional
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I masturbate 3 to 4 times a weak I always fall sik what I should do in this case.

PDDM, MHA, MBBS
General Physician, Nashik
I masturbate 3 to 4 times a weak I always fall sik what I should do in this case.
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
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My baby girl is just 8 days old and suddenly one night she produce gas and poop 3 times at night. She got hiccup frequently. I too advice from child specialist and he prescribed COLIZA drop and advice to do a bilirubin test. In test report it is found that the total bilirubin is 15. 3 mg and direct bilirubin is 0.3 mg and indirect bilirubin is 15. 0 mg. Is it a matter of concerns.

DHMS (Hons.)
Homeopath, Patna
My baby girl is just 8 days old and suddenly one night she produce gas and poop 3 times at night. She got hiccup freq...
Hello, Indirect biluribin upto 5.0 mg be tolerable but raised level be addressed to an x pert, please. Gastric disorder producing hiccup is a normal go with a newly born baby. You may give her homoeopathic medicine:@.China 30-1 drop with 1tsfl of your milk, thrice. You should take care of yourself to keep your baby fit. Avoid, junkfood, alcohol, spicy food. Take care.
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