Patient reviews for Doctors for Diet Chart in Muzaffarpur
Lybrate User's review for Dt. Brajesh Kumar
Personal experience was very bad, respsnisit was told online appointment not valid...., Read more reviews
Obesity leads to many diseases, the primary one being heart attack. Improper cooking techniques, fatty foods, too much oil are all the leading causes for weight gain. Obesity has been recently found to cause mental illness too. There are many ways to have an effective weight loss, but the most professional would be the one prescribed by the dietician, where a detailed diet chart treatment is formulated and made to follow as per the person's body condition. A healthy diet minimizes the risk of obesity. The treatment follows an effective curbing of all processed foods, dairy, sugar and meats. A diet chart should also include regular intakes of fruits and vegetables and greens as against the root vegetables, which are high in starch. Skipping breakfast and starving is not recommended as most dieticians advice us to eat rich in moderate quantities. Drink plenty of water, as water aids digestion and also acts as a natural detoxifying agent. Though there is no time frame for an effective weight loss, visible results will start to appear in around a month. The most important aspect for such a dietary plan is patience and strictly adhering to the chart laid down by the dietician. You can maintain this weight loss throughout the life and it will be really beneficial in the long run.