A very common problem that many individuals face is trouble sleeping at night due to various physical and emotional factors. These individuals are unable to get sound and stable sleep through the night. They have faces of frequent wakings, restlessness, extreme tiredness in the morning, lack of concentration and feel tired all day through with irritation.
HOW IS TROUBLE SLEEPING DIAGNOSED?
The General Physician you approach will use certain tools available, like the sleep journal and sleep studies to diagnose the nature of the condition. The journal is basically a written down record of the timings and routines you have had sleeping and waking up. The doctor will also want to know your lifestyle habits and routines.
HOW IS TROUBLE SLEEPING TREATED?
Treatment modalities include medications and psychological therapies. Though long term use of prescription pills is not recommended some medicines are approved for long term use.
DID YOU KNOW?
to much of caffeine and alcohol make it hard to sleep