Treatment through Emotion Endurance: Eating disorder treatment is possible by finding improved ways to feed one's feelings. One of the most prevalent reasons of binge eating and anorexia is an effort to manage unpleasant emotions such as loneliness, fear, peer pressure, anxiety, etc. Food seems to the best friend or worst enemy to the person suffering from binge eating or anorexia respectively. If one is upset, he/she eat a lot or eat nothing. This condition is not normal as they both are a kind of eating disorder which require timely treatments. Eating disorder treatment is possible by identifying the triggers with mood and food. It is important to identify the patterns behind one's eating disorder. Every time one overeats and feels guilty or ashamed later, he/she should notice the trigger behind and note it down in a diary to identify the pattern over time. Discover and endure the feelings that urge the eating disorder. By adopting simple methods like recognizing the emotion one is feeling whether it is anger, loneliness, insecurity, fear, etc. and admitting the experience one is having instead of avoiding or resisting would help. Explore the emerging thoughts and speculate what would make you feel better. Distance from the negative emotions by indulging into physical activity may help to a great extent.
Tolerating the emotion may be difficult and resistance to binge may seem to be impossible but with constant endurance and practice, it is achievable.
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