An anxiety attack is characterized by mild panic and fear as well as other physical and emotional symptoms. These kinds of attacks may be caused by a stressful situation or fear. There are cases where there have been no triggers. The symptoms of an anxiety attack include accelerated and heavy heartbeat, sudden lightheadedness, tingling of muscles, weakness, nausea, abdominal pain, and a feeling of mounting pressure on the head.
HOW IS ANXIETY ATTACKS DIAGNOSED?
A psychiatric counseling help diagnose the symptoms by getting the clinical picture
HOW IS ANXIETY ATTACKS TREATED?
The treatment depends on the severity of the situation. Anxiety attacks respond effectively to therapy which includes, CBT: Cognitive behavior therapy and Exposure Therapy. These therapies are types of behavioral therapy which can focus on positive behavior rather than on underlying psychological fears and conflicts from the past. Medications may be suggestive to relieve from symptoms.
DID YOU KNOW?
An anxiety attack lasts for some minutes and is one of the most distressing conditions a person can experience. Feeling of depression and helplessness is usually experienced after an attack and it is very painful. The biggest fear is of recurrence of the attack coming again and again.
Anxiety is a constant fear or worry about something you have and is a serious disorder that can affect your everyday life. Anxiety also changes the way you behave and feel about specific things that matter to you on a daily basis. Anxiety can be mild or severe and can cause extremely serious impact in your life. The out of proportion reaction when there is a normal situation around you is caused due to anxiety and may require you to get some medical advice or suggestions from your health care provider.
Panic attacks are the sudden overwhelming fear and anxiety which makes you unable to breathe and makes your heartbeat faster. Panic attacks could be in response to a situation or out of the blue sudden attack even in your sleep. Panic attacks are a serious mental disorder which are in most of the cases are out of the blue and there may not be any reason for it. There may be repeated instances of panic attacks and the earlier you approach to a doctor for treatment to cure yourself the better it is for your health.
Social anxiety is another serious mental disorder related to panic attack in which you have a constant fear of being judged and watched by others along with excessive social fear. It is a fear of self consciousness and can affect your ability to meet and interact with other people.
The symptoms of anxiety include the following which can range from mild to very severe and serious conditions.
1. Palpitations of heart and excessive heart beat.
2. Going crazy with fear of dying and losing control over yourself.
3. Choke feelings.
4. Not able to respond properly to the surroundings.
5. Excessive sweating.
6. Pain in your chest which causes discomfort.
GAD or generalized anxiety disorder is another form of mental disorder in which you tend to have unrealistic worry and tension about everyday events and surroundings. GAD results in excessive tension about home, school, work and social relationships. It also interferes with the daily life and GAD makes it difficult to sleep causing irritability and serious health issues. If you have GAD then you may also have panic disorder and it advisable to take medications and psychological help from a doctor.
Medications for anxiety and panic attacks can reduce the symptoms giving temporary relief. However it should not be the only treatment used by you to control panic disorder. The medications for panic attacks and various type of anxiety related mental disorder include:
1. Antidepressants- Requires continuous use and may take several weeks of doses to show some effects.
2. Benzodiazepines- It will give you rapid relief and can act as fast as within 30 minutes. These medicines can give you temporary relief from a serious panic attack.
Lybrate offers you the best medical practitioners and psychologists related to GAD and panic attack in Agra, Ahmedabad, Bhopal, Bhubaneswar, Chandigarh. Subscribe to Lybrate to know more about the signs of various mental disorder and anxiety attack along with help and information about psychotherapy treatment.
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