When the gastric glands of the stomach secrete more acid than what the system can process, the condition is known as acidity. It is mostly caused by the ingestion of spicy, fatty or fried food. The symptoms of acidity include acid reflux build up as well as bloating, indigestion, nausea, chest and abdominal pain, gas and similar problems.
HOW IS ACIDITY DIAGNOSED?
Diagnosis of acidity may need: • Barium swallow • pH monitoring • Esophageal manometry • Endoscopy • Biopsy
HOW IS ACIDITY TREATED?
Identifying and avoiding the triggers for acidity forms the basis of treatment. The doctor may advise a combination of lifestyle changes, dietary modifications and medication. Surgery is extremely rare to treat acidity.
DID YOU KNOW?
Spicy food, excessive intake of fatty food, erratic eating habits, intake of fried food before bedtime, long hauls between meals, and starving are common triggers for acidity. Smoking and drinking must be quitted.
The build of excess amount of acid in the stomach after a meal can result in discomfort and pain, resulting in a condition called acidity. Regular amount of acid in the stomach helps with the breakdown of food and digestion, but when the stomach secretes an excess of acid it disrupts the proper functioning of the digestive system, sometimes even causing indigestion along with pain. Excess acid in the stomach may occur because of many external factors. Various common acidity causes-
• Consumption of an unhealthy fatty diet
• High volumes of stress
• Excessive alcohol consumption
• Lack of exercise
• Irregular eating pattern
Acidity and symptoms of acidity are especially common in individuals who are non-vegetarians as compared to vegetarians, because of the excess meat consumption. Although vegetarian or not if you have a habit of eating very spicy and oily foods, you too may become a victim of acidity.
Certain common symptoms of acidity are heartburn and dyspepsia, along with ulcers in the mouth and throat. Dyspepsia can also result in indigestion and a feeling of nausea.
When it comes to the question how to cure acidity, a few effectively natural remedies will work wonders to provide relief. Here are some acidity home remedies that you can try-
• Cumin seeds- These seeds act as acid neutralizers and also help with digestion and pain. All you need to do is grind some roasted cumin seeds and mix in water. Make sure to drink this mixture after each meal.
• Aniseed- commonly known as sauf, these seeds have anti-ulcer properties and help with digestion. Chewing these seeds, also help cool the stomach, which offers relief from the burning sensation.
• Mint leaves- mint leaf juice helps reduce acid content in the stomach and offers relief from the symptoms of acid reflux.
• Ginger- boil ginger in water and add drink the brew with a bit of honey or jaggery. The ginger root is a great remedy for indigestion, and contains essential nutrients that help with digestion and reduction of acid content in the stomach. It greatly helps with acidity symptom relief.
Acidity is very common among many, and can also be treated with over the counter medicines like antacids or histamine blocking agents. Acidity treatment also includes surgery, but it is rarely performed. Only in very severe cases, for instance if a person suffers from a case of hyperacidity which results in severe pain and ulcers, surgery may be considered.
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