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Zynova Heart Hospital

Multi-speciality Hospital (Cardiologist & Orthopedist)

#603, 6th Floor, Zynova Arcade, LBS Marg, Ghatkopar West Landmark : Near Sarvodaya Hospital Mumbai
3 Doctors · ₹0 - 500
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Zynova Heart Hospital Multi-speciality Hospital (Cardiologist & Orthopedist) #603, 6th Floor, Zynova Arcade, LBS Marg, Ghatkopar West Landmark : Near Sarvodaya Hospital Mumbai
3 Doctors · ₹0 - 500
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Zynova Heart Hospital
Zynova Heart Hospital is known for housing experienced Orthopedists. Dr. Ameya S. Velingker, a well-reputed Orthopedist, practices in Mumbai. Visit this medical health centre for Orthopedists recommended by 87 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

#603, 6th Floor, Zynova Arcade, LBS Marg, Ghatkopar West Landmark : Near Sarvodaya Hospital
Ghatkopar West Mumbai, Maharashtra - 400086
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Doctors in Zynova Heart Hospital

Dr. Ameya S. Velingker

MBBS, MS - Orthopaedics, MCH Ortho (USA)
Orthopedist
19 Years experience
500 at clinic
Unavailable today

Dr. Ritesh Desai

MBBS
Cardiologist
500 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Amit Sangavi

MBBS
Cardiologist
Available today
09:00 AM - 09:00 PM
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I got checked bp yesterday it was 100. And they give me saline. After that bp was normal. Again today same body paining. But somewhat headache and confusion gone. How should I overcome this completely. Please help. Any home remedies.

BHMS Bachelor of Homeopathic Medicine and Surgery
Homeopath, Delhi
I got checked bp yesterday it was 100. And they give me saline. After that bp was normal. Again today same body paini...
Whenever you feel like this then take water mix with one spoon of sugar with 1/2 spoon of salt .this is also a saline solution and will help to solve this problem .for further details consult me online.
1 person found this helpful

Plantars Fasciitis - How Can You Deal With It?

Jawaharlal Nehru Medical College, Wardha, Nagpur, Ms- Ortho, Fellowship in Complex Trauma And Limb Reconstruction, FELLOW IN JOINT REPLACEMENT AND ARTHOSCOPY SURGERY
Orthopedist, Pune
Plantars Fasciitis - How Can You Deal With It?

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use painkillers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain-inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

1 person found this helpful

Joint Pains In Winters - What Are The Best Ways To Manage It?

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Joint Pains In Winters - What Are The Best Ways To Manage It?

People who suffer from arthritis are more likely to experience osteoarthritis symptoms. The intensity of the feeling of knee pain in winter is often linked to barometric pressure. In winter, there is a reduction in the pressure exerted by the air around us. This drop in pressure can cause the tissues around the joints to swell resulting in increased pain. The other possible cause of knee pain in winter can be explained from the influence of heat. Fluid in tissues becomes more viscous during winter. As a result of this increased viscosity, the elasticity of the muscles decreases, resulting in winter aches and pains. 

Some scientists believe that the higher pain intensity in winter is to be more of a psychological thing. Seasonal affective disorder is more during winter, and people suffering from mental depression seem to sense more pain during winter as the weather restricts outdoor activities. Improper intake of food also causes knee pain in winter due to undigested material. Even though winter arthritis is uncomfortable, the following tips help to make the joints work better and make you withstand the season easier.

Tips to Manage Joint Pain in Winters

  1. Physical activity in winter can reduce winter aches and pains and enhance overall health benefits. Low impact activities like aerobics, swimming in a heated pool, weight training, and riding a stationary bicycle can reduce stiffness, increase the blood flow, and support the knees. Thus, winter arthritis can be well managed by doing exercises.
  2. Diet also plays a vital role. Eating a balanced diet that comprised of low saturated fat, lean proteins, more fiber, and refined carbs helps to improve body functions during the winter. Drinking water throughout the day helps to reduce winter aches and pains. It is essential to consume easily digestible foods like vegetables. Consuming vegetables like carrots and cucumbers that have diuretic properties can help to eliminate waste products from the body.
  3. Vitamin D deficiency may worsen osteoarthritis. It is necessary to take a supplement vitamin D or ensure to make your diet is vitamin-D rich. Fish oil is a potent source of omega 3 fatty acids. Increase your intake of milk, a rich source of protein and calcium that help to strengthen the bones. Exposing the body to sunlight help to obtain vitamin D.
  4. Non-steroidal anti-inflammatory drugs such as aspirin and ibuprofen can be used to reduce inflammation and pain. Injecting a viscous substance can decrease the friction of the bones and ease the condition.

Home Remedies for Knee Pain in Winters

  1. Wrap the inflamed knees with blanched cabbage leaves. This can cool down inflamed knees.  Aloe vera also helps to reduce inflammation.
  2. Comfrey (symphytum officinale) can act as an anti-inflammatory agent. Create a compress using mashed root or comfrey tea soaked bandages can also be used to reduce inflammation.
  3. Applying an ice-pack can help to reduce swelling and alleviate winter aches and pains. While applying ice-pack, ensure to cover the entire knee. Applying a bag of frozen peas to the area also works well. While using ice or heat therapy, make sure to do them carefully as over agressive and over doing it, can cause problems. 
  4. Steam therapy also helps to reduce pain in your knees. Soak your knee in a steaming hot water for 15 minutes. Applying hot water bag also can relieve knee pain in winter effectively.
  5. Winter aches and pains all over the body can be relieved by administrating massage therapy by a professional.
  6. Avoid applying strain or pressure on your knees. Take adequate amount of rest to reduce pain and swelling.

These are basic guidelines to help you. Contact your doctor for further management.

Hi sir/mam 3 days before I met with a accident in bus crash a air crack caused in sacral joint below spinal cord I have heavy pain can try to walk. Does it causes more damage.

BHMS Bachelor of Homeopathic Medicine and Surgery
Homeopath, Delhi
Hi sir/mam 3 days before I met with a accident in bus crash a air crack caused in sacral joint below spinal cord I ha...
No take bed rest for two more days strt walking after that frst strt with small steps just 10 steps then increase it day by day. For further details contact me online.
1 person found this helpful

LoweR Back ache from 2 days, sudden started while bending, not comfortable while walking & feeling stressed in legs pl prescribe.

MBBS, D.O. Orthopedic Surgery
Orthopedist, Chandigarh
LoweR Back ache from 2 days, sudden started while bending, not comfortable while walking & feeling stressed in legs p...
It looks acute spasm of back muscles needs muscle relaxant drugs x-ray some precautions consult thru Lybrate.

My husband is 35 years old and has blood pressure issue. Recently a test shows he has grade 1 diastolic dysfunction and mild myocardial ischemia. Does he need to take any medicine for this? Is his condition needs to be worried? How can he manage his this health issue?

BHMS
Homeopath, Ghaziabad
My husband is 35 years old and has blood pressure issue. Recently a test shows he has grade 1 diastolic dysfunction a...
Hello, yes he does need medicinal help. Also he should change the dietary pattern and his lifestyle. Avoid taking oil, oily and fast food. Start daily exercise or walk for 30-45 min. Should consult some nearby doctor.

Osteoporosis And Spinal Vertebrae Fracture!

MBBS , MCh (Neursurgery), MCh
Neurosurgeon, Hyderabad
Osteoporosis And Spinal Vertebrae Fracture!

Elderly patients with collapsed v body with no paralysis but with pain, may benefit with vertebroplasty and kyphoolasty. Both involve putting" bone cement" compound into fractured body.
Long term medical treatment for improvement of bone strength
 

1 person found this helpful

I am smoking from last 3 years, I got addicted to it. And now my left side neck part was paining from top to near the shoulders and I am sensing a slight bubble on my right neck, can you advise me on this.

MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
I am smoking from last 3 years, I got addicted to it. And now my left side neck part was paining from top to near the...
Get Chest x-ray done Bubble could be a lymphadenopathy which needs investigations Stock smoking and consult physician.
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