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Mangal Murti Hospital And Polyclinic

Multi-speciality Hospital (ENT Specialist, Orthopedist & more)

Plot No 65/68, 66/69, Rsc 13, Gorai Part 1, Borivali West. Landmark: Opposite SAI Baba Temple & Opposite Bhawani Sahakari Bank, Mumbai Mumbai
4 Doctors · ₹0 - 400
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Mangal Murti Hospital And Polyclinic Multi-speciality Hospital (ENT Specialist, Orthopedist & more) Plot No 65/68, 66/69, Rsc 13, Gorai Part 1, Borivali West. Landmark: Opposite SAI Baba Temple & Opposite Bhawani Sahakari Bank, Mumbai Mumbai
4 Doctors · ₹0 - 400
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Mangal Murti Hospital And Polyclinic
Mangal Murti Hospital And Polyclinic is known for housing experienced Pediatricians. Dr. Payal Arya, a well-reputed Pediatrician, practices in Mumbai. Visit this medical health centre for Pediatricians recommended by 94 patients.

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MON-SAT
10:00 AM - 09:30 PM

Location

Plot No 65/68, 66/69, Rsc 13, Gorai Part 1, Borivali West. Landmark: Opposite SAI Baba Temple & Opposite Bhawani Sahakari Bank, Mumbai
Borivali West Mumbai, Maharashtra
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Doctors in Mangal Murti Hospital And Polyclinic

Dr. Payal Arya

MBBS
Pediatrician
Unavailable today

Dr. Deepak Shah

ENT Specialist
Unavailable today
400 at clinic
Unavailable today
400 at clinic
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Know The Reasons Behind Heel Bone Spurs!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics
Orthopedist, Gurgaon
Know The Reasons Behind Heel Bone Spurs!

Heel bone spur is a form of calcium deposit that causes a bony protrusion under the heel bone. An X-ray can reveal up to a half inch elongation under the hill. Without image report, this condition is commonly known as heel spur syndrome. Heel spurs are mostly painless but reports of pain in not uncommon. They are often related to plantar fasciitis. The latter is an inflammation of the connective tissue that stretches through the foot bottom connecting the heel bone and the football.

What causes heel spurs?
Heel spurs are a result of prolonged calcium deposit. This condition can result from the heavy strain on the muscle of the foot and ligament, stretching of fascia and wear and tear of the heel bone membrane. These injuries are frequently observed among athletes who are involved with activities such as jumping and running. 

What are the risk factors?
1. Walking abnormalities that involve putting more than normal stress on the bone, nerve and ligament in and around the heel.
2. Running on surfaces that are hard in nature
3. Shoes lacking arch support
4. More than normal body weight 
5. Spending too much time on the feet
6. Too flat or too high arches
7. A person suffering from diabetes
8. In case the protective pad of the heel is fading away due to old age or other bone disorder


Non-Surgical treatment
Unlike common belief, only rest may not be the best way to treat heel bone spurs. On the contrary, a patient might feel sharp pain immediately after sleep. This happens when he tries to walk and the plantar fascia elongates all of a sudden. The pain decreases with more walking. Some treatment methods that work for 90 percent of the sufferers includes wearing the right shoe, stretching exercises, wearing orthotic devices inside the shoes and physical therapy. Over the counter medicine such as Aleve, Tylenol and Advil can be consumed to reduce the pain and for improving the overall condition. Corticosteroid injection also tends to give relief from the inflammation.

Surgical treatment
If heel spurs persist for more than 8-9 months, surgical options should be explored by the patient. There are two angles on which a doctor works, either removing the spur or release the plantar fascia. Pre-surgical exams are necessary to ensure that a person is eligible for surgery and all non-surgical avenues are explored. Post-surgical activities are equally important for the process of healing. Usage of bandages, crutches, splints and surgical shoes is a mandate to avoid complications such as infection, numbness, and scarring. Possible side effects should be discussed with the surgeon well before the surgery. The estimated healing time from this procedure is close to 8-12 weeks.

5 Factors Behind Chronic Sinusitis!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - ENT
ENT Specialist, Delhi
5 Factors Behind Chronic Sinusitis!

The term sinus is usually used in reference to the cavities near the nose. If these cavities become inflamed or swollen, the condition is known as sinusitis. If this condition lasts for more than 12 weeks, it is categorized as chronic sinusitis. This leads to a buildup of mucus that can make breathing difficult. Home remedies may help relieve some of the symptoms associated with this condition but in most cases, medication is required.

Symptoms of Chronic Sinusitis
Sinusitis usually affects adults but in some cases, children may be affected as well. Symptoms of this condition can be categorized as primary symptoms and secondary symptoms. In order for it to be diagnosed with chronic sinusitis, at least 2 of the primary symptoms should be present. These include:

  • Thick discharge from the nose or discharge that flows down the back of the throat. This discharge may be yellowish or greenish in colour.
  • Difficulty breathing through the nose because of nasal congestion.
  • Swelling, tenderness and pain around the nose, eyes, cheeks and forehead.
  • Loss of smell and taste in the case of adults.
  • A persistent cough in the case of children.

The secondary symptoms of this condition include:

Cause of Chronic Sinusitis
Chronic sinusitis may be caused by a number of factors. The most common amongst these are:

  1. Nasal polyps: This refers to the growth of tissue in the nasal passages that block the air path and allow mucus to build up.
  2. Deviated nasal septum: The septum is a wall that separates both nostrils. In some cases, this wall may deviate so as to block the sinus passages.
  3. Respiratory tract infections: Cold is the most common infection responsible for chronic sinusitis. Such infections can thicken the sinus membranes and block the passageway for mucus to drain out. This infection may be caused by bacteria, viruses or fungi.
  4. Allergies: Allergies such as hay fever can block the sinus passages and lead to chronic sinusitis. Asthma also causes chronic sinusitis. a reaction to aspirin may also cause a blockage in the sinus passages.
  5. Other medical conditions: Medical conditions such as HIV, gastroesophageal reflux and cystic fibrosis can also cause chronic sinusitis. Patients suffering from diseases related to the immune system have a high risk of suffering from chronic sinusitis.

Sitting All Day - Know How You Can Save Your Back!

B.P.T, M.P.T
Physiotherapist, Hyderabad
Sitting All Day - Know How You Can Save Your Back!

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal.

4 Tips To Keep Your Bones Healthy!

MBBS, M.S., M.Ch - Orthopaedics
Orthopedist, Lucknow
4 Tips To Keep Your Bones Healthy!

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.

Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.

Here are some tips to keep your bones healthy:

  1. Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.

  2. Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones. 

  3. Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.

  4. Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically.

Torn Cartilage - Most Effective Ways To Manage It!

MS - Orthopaedics, MBBS
Orthopedist, Dehradun
Torn Cartilage - Most Effective Ways To Manage It!

Torn or damage cartilage is not just a problem for the sportsmen. It can occur to anyone. It is generally caused due to a direct hit on the body parts. Its treatment is far more complicated than a simple bone injury. The best sign to know whether or not you have injured your cartilage is to check out your activities. If you have hurt your joint and don’t notice major symptoms, like if you are still capable of putting weight on and move the joint, you might have had a cartilage injury. It doesn’t hurt you a lot in the beginning, but might get worse later. 

Here are the initial care and self-treatment procedure: 

  1. Protection: It is the first thing that has to be kept in mind. You must protect the affected area from any further injury. Thus, providing an external support, for example, use a knee brace. 
  2. Rest: Provide complete rest to the affected joint. The rest is must during the first two or three days. Crutches may help the situation if you’ve got an injury around your knee or ankle. It is then advisable to return back to light activity over the next few days or weeks, as prescribed by the doctor. 
  3. Ice: It is best to apply an ice pack to the injured area for about 15 to 20 minutes in every two to three hours. This must be repeated in the first two to three days. 
  4. Compression: Use a bandage to provide the needed compression to the injured area to avoid any swelling and movement. This will not let things go beyond control. 
  5. Elevation: You must keep the injured area raised. Keep it supported on a pillow to reduce swelling. 

If there is an unbearable pain, take painkillers such as paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs). If your condition doesn’t improve after the initial therapy, you must consult a doctor immediately. 

  1. Physiotherapy: It can be helpful in treating the affected joint. If there is any difficulty in moving the affected joint, you must opt for physiotherapy. A professional will be able to teach you exercises that will strengthen your muscles and provide support to the joint. This will help you in getting rid of the pain. It can be also beneficial at a time when you are recovering from any surgical procedure. 
  2. Surgery: If physiotherapy doesn’t work, it means you have severe cartilage damage. In that case, you might be advised to take up surgical procedures to set things in proper shape. Surgery is done either by opening the joint or by Arthroscopy. There are various types of surgery which can be done. 1st the old and successful surgery wherein damaged part of the cartilage is debrided and filled with normal cartilage from the non-weight bearing part of the joint. 2nd is ACI (Autologous Chondrocyte Implantation) is a 2 stage procedure wherein chondrocyte is grown using stem cell and implanted in defect part in 2nd stage. 3rd is multiple drilling of the area usually done in children.

I have 1 and half year baby. He has thyroid problem from birth. He is taking thyroxine thyronorm 25 mcg .Can you tell shall we take these tablets and can you tell me whether it is curable sir.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I have 1 and half year baby. He has thyroid problem from birth. He is taking thyroxine thyronorm 25 mcg .Can you tell...
Hello, Thanks for the query. Congenital hypothyroidism will have to treated with adequate dose of Levothyroxine for life. There is no reason to worry if adequate dosage is given & TSH is maintained within specified range. Thanks.
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Treatment of Dizziness!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Dizziness!

Treatment of Dizziness

Homeopathic Treatment of Dizziness
Acupuncture & Acupressure Treatment of Dizziness
Psychotherapy Treatment of Dizziness
Conventional / Allopathic Treatment of Dizziness
Surgical Treatment of Dizziness
Dietary & Herbal Treatment of Dizziness
Other Treatment of Dizziness
What is Dizziness
Symptoms of Dizziness
Causes of Dizziness
Risk factors of Dizziness
Complications of Dizziness
Lab Investigations and Diagnosis of Dizziness
Precautions & Prevention of Dizziness
Treatment of Dizziness

Homeopathic Treatment of Dizziness

It helps not only in controlling the intensity and frequency of the attacks of dizziness. It improves the general immunity and vitality of the patient. Some of the homeopathic remedies for dizziness are:

Conium
Ambra grisea
Iodine
Ferrum metallicum
Bromine
Aconite
Nux vomica
Pulsatilla
Phosphorous

Acupuncture & Acupressure Treatment of Dizziness

Acupressure points on the head, scalp and shoulders are useful in treating dizziness. It stimulates the points and rebalances the flow of qi or life force, in the body to relieve symptoms of dizziness.

Conventional / Allopathic Treatment of Dizziness

A variety of allopathic medications are used to treat dizziness such as meclizine (Antivert, Bonine, and Vetrol). Anti-nausea medications are also prescribed such as promethazane (Phenergan) and anti-histamines (Benadryl, Dramamine).

Surgical Treatment of Dizziness

Surgery is usually the last step in the treatment of dizziness, only used after therapy and medications have failed.

Dietary & Herbal Treatment of Dizziness

Limit sodium intake
Eat foods rich in vitamins A, C, and E
Avoid fried foods

What is Dizziness?

Dizziness means feeling lightheaded or off balance. Dizziness that creates the sense that you or your surroundings are spinning or moving is called vertigo.

Symptoms of Dizziness

Chest pain or pressure
Difficulty hearing
Headache
Abdominal pain
Nasal congestion
Nausea
Numbness or weakness of the extremities
Loss of balance
sweating
Vision problems

Causes of Dizziness

Fatigue
Hypoglycemia
Anxiety
Neurologic conditions, such as multiple sclerosis, Parkinson’s disease, and epilepsy

Complications of Dizziness

Accident 

Diagnosis of Dizziness

Diagnosis of Dizziness involves the following tests: 

Eye movement testing
Posturography testing
Rotary-chair testing
MRI

Precautions & Prevention of Dizziness

Sit or lie down immediately when you feel dizzy
Avoid using caffeine, alcohol and tobacco
Avoid driving a car or operating heavy machinery if you experience frequent dizziness
Walk with a cane for stability

Deviated Nasal Septum!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Deviated Nasal Septum!

Treatment of Deviated Nasal Septum

Homeopathic Treatment of Deviated Nasal Septum
Acupuncture & Acupressure Treatment of Deviated Nasal Septum
Psychotherapy Treatment of Deviated Nasal Septum
Conventional / Allopathic Treatment of Deviated Nasal Septum
Surgical Treatment of Deviated Nasal Septum
Dietary & Herbal Treatment of Deviated Nasal Septum
Other Treatment of Deviated Nasal Septum
What is Deviated Nasal Septum
Symptoms of Deviated Nasal Septum
Causes of Deviated Nasal Septum
Risk factors of Deviated Nasal Septum
Complications of Deviated Nasal Septum
Lab Investigations and Diagnosis of Deviated Nasal Septum
Precautions & Prevention of Deviated Nasal Septum
Treatment of Deviated Nasal Septum 

Homeopathic Treatment of Deviated Nasal Septum

Homeopathic Treatment of Deviated Nasal Septum will remove the side effects which you face such as the sinus infection, congestion, nose bleeds and headaches. It helps sinus congestion that triggers a lot of pressure in the head. Some of the homeopathic remedies for deviated nasal septum are:

Kali bi
Silicea
Calcarea
Pulsatilla

Conventional / Allopathic Treatment of Deviated Nasal Septum

In the allopathic treatment of Deviated Nasal Septum, the medications used are Decongestants, Antihistamines and Nasal steroid sprays. These medications reduce nasal congestion, helping to keep the airways on both sides of your nose open. They also help to prevent many cold and allergy symptoms, including runny nose. Corticosteroid sprays can reduce inflammation in your nasal passage and help prevent a runny nose.

Surgical Treatment of Deviated Nasal Septum

The surgical procedure to correct a Deviated Nasal Septum is Septoplasty. During septoplasty, your nasal septum is repositioned in the center of your nose. This may require your surgeon to cut and remove parts of your septum before reinserting it in the proper position.

Dietary & Herbal Treatment of Deviated Nasal Septum

Eat less dairy products
Eat diet rich in magnesium and calcium
Other Treatment of Deviated Nasal Septum

Boil water in a container and take steam from it regularly. This will help clear the nasal passage
Deep breathing exercises help to remove blockage from the nose

What is Deviated Nasal Septum?

A deviated nasal septum occurs when the thin wall between your nostrils is displaced to one side. A centered septum allows air to flow equally through each nostril. In a deviated nasal septum the wall is not centered..

Symptoms of Deviated Nasal Septum

Obstruction of one or both nostrils
Nose bleeding
Headache
Facial pain
Noisy breathing during sleep
Frequent or recurring sinus infections

Causes of Deviated Nasal Septum

It occurs during fetal development and is apparent at birth
Injury that causes the nasal septum to be knocked out of position

Risk factors of Deviated Nasal Septum

Not wearing your seat belt while riding in a motorized vehicle
Contact sports without appropriate protective headgear

Complications of Deviated Nasal Septum

Nasal obstruction
Sinus infections
Nosebleeds
Facial pain and headaches 
Diagnosis of Deviated Nasal Septum

The doctor will ask about your symptoms such as nosebleeds or nasal congestion and ask whether you’ve had any trauma to your nose and also ask about your medical history. A physical exam will be done. The doctor will examine the nasal passages. A nasal speculum will hold the nose open. A thin telescope is passed into the nose.

Precautions & Prevention of Deviated Nasal Septum

Wear a helmet when playing contact sports, such as football and hockey
Wear seat belts in automobiles and airplanes

Hi, my mother's heels have a lot of pain, what can be the reason, even when she wakes up in the morning she have a lot of trouble in walking. Please suggest something to heal that problem of her.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Delhi
Hi, my mother's heels have a lot of pain, what can be the reason, even when she wakes up in the morning she have a lo...
Could be heal spur or some times if Uric acid is high then it may cause pain. Kindly get one x Ray heal done and then meet a good Physio. Do warm water immersion.
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Treatment of Ear infection !

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of  Ear infection !

Treatment of  Ear infection​

Homeopathic Treatment of Ear infection
Acupuncture & Acupressure Treatment of Ear infection
Psychotherapy Treatment of Ear infection
Conventional / Allopathic Treatment of Ear infection
Surgical Treatment of Ear infection
Dietary & Herbal Treatment of Ear infection
Other Treatment of Ear infection
What is Ear infection
Symptoms of Ear infection
Causes of Ear infection
Risk factors of Ear infection
Complications of Ear infection
Lab Investigations and Diagnosis of Ear infection
Precautions & Prevention of Ear infection
Treatment of Ear infection

Homeopathic Treatment of Ear infection

Homeopathic treatment works to strengthen the health of the child. It helps to reduce severe earache accompanied by a thick colored discharge from the nose or ears. Some of the homeopathic remedies for treatment of ear infection are:

Aconitum napellus
Belladonna
Chamomilla
Ferrum phosphoricum
Pulsatilla
Silicea

Acupuncture & Acupressure Treatment of Ear infection

Acupuncture can help local circulation, relive muscle tension and reduce inflammation due to virus .this in turn help earache or ear infections. Acupuncture will help reduce the trend of antibiotic overuse and the development of resistant strains of bacteria.

Conventional / Allopathic Treatment of Ear infection

In the allopathic Treatment of Ear infection, over-the-counter acetaminophen or ibuprofen is prescribed to relieve pain. Prescription eardrops such as antipyrine-benzocaine (Aurodex) may provide additional pain relief.

Surgical Treatment of Ear infection

Surgical Treatment of Ear infection is called a myringotomy. During this procedure, a surgeon creates a tiny hole in the eardrum that enables him or her to suction fluids out of the middle ear. A tiny tube is placed in the opening to help ventilate the middle ear and prevent the accumulation of more fluids. Some tubes are intended to stay in place for six months to a year and then fall out on their own. Other tubes are designed to stay in longer and may need to be surgically removed.

Dietary & Herbal Treatment of Ear infection

Include lots of the anti-inflammatory foods like ginger, garlic, turmeric, cayenne, fish oils and raw pineapple in your diet.
Eliminate foods like fats, caffeine, aspirin, salt, sugar, and fried foods.
Eliminate dairy foods which thicken and increase mucus

Other Treatment of Ear infection

Apply cold or warm compresses, depending on what your child is comfortable with.

What is Ear infection?

An ear infection is the most common cause of earaches. The infection in the middle ear very often accompanies a common cold, the flu, or other types of respiratory infections. Ear infections are often painful because of inflammation and buildup of fluids in the middle ear.

Symptoms of Ear infection

Ear pain
Tugging or pulling at an ear
Difficulty sleeping
Drainage of fluid from the ear
Diminished hearing
Sore throat
Crying more than usual
Acting more irritable than usual
Loss of balance
Headache
Fever
Loss of appetite
Vomiting
Diarrhea

Causes of Ear infection

It is caused by a bacterium or virus in the middle ear.

Risk factors of Ear infection

Family history
Between the ages of 6 months and 2 years
Babies who drink from a bottle, especially while lying down
During the fall and winter when colds and flu are prevalent
Exposure to tobacco smoke or high levels of air pollution can
American Indians and Inuits of Alaska and Canada

Complications of Ear infection

Hearing loss
Speech or developmental delays
Untreated infections 

Diagnosis of Ear infection

Diagnosis of Ear infection involves the following tests:

Pneumatic otoscope to look into the ear
Tympanometry
Acoustic reflectometry
Tympanocentesis

Precautions & Prevention of Ear infection

Avoid secondhand smoke
Breast-feed your baby for at least six months.
If you bottle-feed, hold your baby in an upright position
Prevent common colds and other illnesses
Talk to your doctor about vaccinations

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