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Aastha Health Care

Multi-speciality Hospital (Physiotherapist, Dentist & more)

LBS Marg, Mulund Colony Landmark : Opposite Chedda Petrol Pump Mumbai
22 Doctors · ₹0 - 800
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Aastha Health Care Multi-speciality Hospital (Physiotherapist, Dentist & more) LBS Marg, Mulund Colony Landmark : Opposite Chedda Petrol Pump Mumbai
22 Doctors · ₹0 - 800
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Aastha Health Care
Aastha Health Care is known for housing experienced General Physicians. Dr. Balbir Singh Kohli, a well-reputed General Physician, practices in Mumbai. Visit this medical health centre for General Physicians recommended by 79 patients.

Timings

MON-SAT
08:00 AM - 10:00 PM

Location

LBS Marg, Mulund Colony Landmark : Opposite Chedda Petrol Pump
Mulund West Mumbai, Maharashtra - 400080
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Doctors in Aastha Health Care

Available today
09:00 AM - 09:00 PM

Dr. Minal Zaver

MBBS
Pediatrician
Unavailable today

Dr. Vidhi Lilani

Physiotherapist
Unavailable today
500 at clinic
Unavailable today

Dt. Twinkle Haria

MBBS
Dietitian/Nutritionist
800 at clinic
Available today
11:00 AM - 06:00 PM
Available today
08:00 PM - 10:00 PM
600 at clinic
Available today
06:30 PM - 08:30 PM
01:00 PM - 02:00 PM
650 at clinic
Unavailable today
12 Years experience
500 at clinic
Unavailable today

Dr. Mahek Motwani

MBBS, Diploma in Obstetrics & Gynaecology, DNB - Obstetrics and Gynecology
Gynaecologist
21 Years experience
Unavailable today

Dr. Sachin Shah

MBBS
Ophthalmologist
Available today
06:00 PM - 08:00 PM

Dr. Banerjee

MBBS
Cosmetic/Plastic Surgeon
Available today
05:00 PM - 06:00 PM

Dr. Anil Harisinghani

MBBS, DLO, DORL, MS - ENT
ENT Specialist
23 Years experience
700 at clinic
Unavailable today

Dr. Venkateshwaran

MBBS
Cosmetic/Plastic Surgeon
Available today
09:00 AM - 09:00 PM

Dr. Prasad

MBBS
Dermatologist
Available today
04:00 PM - 06:00 PM

Dr. Lamba

MBBS
Endocrinologist
Available today
02:00 PM - 04:00 PM

Dr. Bhole

MBBS
Nephrologist
Unavailable today

Dr. Kailash Changani

MBBS
General Physician
Unavailable today

Dr. Partha

General Surgeon
Available today
05:00 PM - 06:00 PM
Unavailable today
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Polycystic Ovary Syndrome (PCOS)

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Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels.

Heart Attack In Young Age

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Benign Paroxysmal Positional Vertigo (BPPV)!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Benign Paroxysmal Positional Vertigo (BPPV)!

Benign Paroxysmal Positional Vertigo (BPPV)
Benign Paroxysmal Positional Vertigo (BPPV) is the disorder that causes vertigo, which is the false sensation of head’s spinning. The patient with BPPV may feel minor to severe faintness. BPPV may be caused by the incorrect position of the patient’s head. It is most felt when the patient moves head in either direction, lays down, or gets up from the bed especially in the morning.

BPPV is the disorder of the inner ears in which the crystals of calcium carbonate (known as ear rocks or otoconia) are accumulated and turned into the gel. This gel is then migrated into the semi-circular canals, which are normally filled with fluid. This fluid is generally unaffected by the gravity because of its lightweight.

With the migration, the accumulated gel tends to move down with the effect of gravity and bounces up again with any physical movement of the head and other factors. This results in its interference with the normal fluid movement within the canals that are used for the sensation of head motion.

Because of this interference and fluid movement, the nerves at the canal of the patient’s inner ear are excited and send false signals to the brain related to head rotation. In normal cases, this fluid is rested stationary within the canals. These false signals generate information in the brain that does not match with those sent by the second ear and eyes.

This mismatch of the generated information from multiple sources confuses the brain, which may make you feel spinning. This spinning is medically termed as vertigo, which may last up to a minute from its occurrence. Note that some patients would have a normal feel between every two vertigo invocations.

However, some of them may have a constant feeling of light head spinning sensation between two major spins of vertigo. Note that the dizziness caused by BPPV would not impact the hearing ability of the patient. It would also not make the patient difficult to speak. In case you have any of such additional symptoms, you must discuss with your physician immediately.

The occurrence of BPPV is seen mainly in the adults and is very rare in the children. However, it may impact individuals of any age group. The most cases of this disease are reported in the elderly people. Most of the patients with BPPV may feel the surroundings spinning while getting up from the bed in the morning.

However, the same symptom may also be associated with other disorders such as a migraine, trauma, ear infection, diabetes, intubation caused by lying in bed for a long period, osteoporosis, reduced blood flow, and more. It may also be associated with the incorrect posture of sleep. So, you must consult your doctor immediately when such symptoms arise in your body.

 

Symptoms of BPPV
The various symptoms of BPPV may include:

-  Dizziness

-  Vertigo in which the patient may feel the surrounding moving or spinning, especially while getting up in the morning

-  Disbalancing while getting up from sitting

-  Continual nausea and vomiting for over several weeks

-  Nystagmus in which the eye movements of the patient appear abnormal

 

Note that these symptoms may appear or disappear in between. It may happen that the patient is relieved from the symptoms for several months. But those may recur with lesser to severe intensity. Along with the symptoms listed above, some patients may observe the following symptoms in the extreme conditions:

-  Severe and intolerable headache

-  Fever

-  Double vision

-  Vision loss

-  Loss of hearing

-  Difficulty in speaking

-  Weakness in the legs or arms

-  Unconsciousness

-  Difficulty in walking

-  Tingling sensations in the brain, ear or other parts of the body

-  Numbness

 

Causes of BPPV
Age is a crucial factor that increases your chances of getting BPPV. It is often seen that the individuals of age over 50 years are most likely to get BPPV since the muscles of their inner ear may become weaker at that age. There may also be other causes of BPPV. Some of those are mentioned below:

-  Keeping head in a fixed posture for a long duration either on a dentist chair, salon and more

-  Performing the exercises that require high-speed movements of the head

-  Bike riding on a rough track

-  Various types of disorders of inner ear like Meniere’s disease

-  Resting on the bed for long duration for any reason, like hospitalization, prolonged rest over the weekend, working on a laptop for long while lying on the bed

-  Due to migraine

 

Prevention from BPPV-
Since BPPV may be caused by multiple reasons including the old age, it is very hard to prevent it completely. However, there are the multiple ways through which you may prevent it from happening to a good extent. Some of those are mentioned below:

-  Avoid doing exercises that may involve frequent and severe head movements.

-  Prevent yourself from any possibility of head injury. Wear a helmet while riding a bicycle, bike, and other sports.

-  Avoid lying on the bed for long hours.

-  Avoid prolonged steady head placement when awake.

-  Meditate on a regular basis.

-  Maintain hygiene in your surroundings to avoid the chances of infection in your ears.

-  Have a balanced sleep.

-  Exercise every day.

-  Don’t tip your head back for long hours to watch TV or to talk to your correspondents.

-  Take care of your immune system and adopt the habits that would keep it strong.

-  Avoid frequent head movements in case you are already a patient of BPPV. This may worsen your symptoms.

 

How BPPV is diagnosed?
If you observe even the mild symptoms of BPPV (mentioned above) for over a week, visit your doctor immediately. The physician would ask the patient several questions related to the symptoms. For instance:

-  When is the dizziness felt most during a day?

-  From how long the symptoms are observed?

-  Do you have a continual temptation of vomiting?

-  How are you normally relieved from the symptoms?

-  For how long at a stretch are the symptoms observed?

-  Do you have any other disease or disorders related to the ears or the brain?

-  Are you a patient of a migraine?

The doctor would also assess the complete medical history of the patient of the past several years. The eye movement of the patient would also be checked for the occurrence of nystagmus. The patient would also be asked to lay down on a table with the head tilted back. This test would help the physician in understanding if the patient has irregular control in eye movement.

It may also be observed if the symptoms occur most with the movement of eyes or head in a particular direction. Post collection of all this information, the physician may also prescribe the patient to undergo an infrared goggle test.

In case the doctor finds it difficult to identify the actual reason for those symptoms, the patient may be prescribed to get one of the following investigations done:

-  Video Nystagmography (VNG) or Electro Nystagmography (ENG) in which the abnormal movement of eyes is detected if any. In the ENG test, electrodes are used and in VNG, small cameras are used to assess if the dizziness is because of some inner ear disease. This is calculated by the measurement of irregular eye movement by placing the patient’s head in multiple positions.

-  Magnetic Resonance Imaging (MRI), in which magnetic fields and radio waves capture multiple images of the patient’s head or other parts of the body from different directions. Such images could be assessed to diagnose the condition of the dizziness and the possible reasons associated with it.

 

Treatment of BPPV
There are some chances that the symptoms of BPPV may disappear on their own in few weeks to months. However, to get rid of the symptoms sooner, the doctor would provide the treatment for the repositioning of the head movements. This therapy is called as canalith repositioning.

In canalith repositioning, the mispositioned canaliths due to the gel developed from the crystals of calcium carbonate that move from the fluid-filled semi-circular canals of the inner ear, are repositioned. This prevents the nerves of the canal of the patient’s inner ear by sending false signals to the brain related to head rotation. Along with this process, the doctor may also recommend the patient to avoid some particular head position for several weeks to months, which may trigger the symptoms again.

For the first few sessions of canalith repositioning, you are required to visit the therapy centre. Post then, the doctor may teach you the canalith repositioning procedure, which you could practice on your own at home if required. Post such a session, you may be required to take rest for at least 10-15 minutes so that the crystals of calcium carbonate are resettled in the canals of the inner ear.

In some rare situations where the symptoms are extreme and could not be relieved by the canalith repositioning procedure, the patient may be recommended a surgery with which the inner ear’s bone is plugged to prevent the movement of calcium carbonate crystals within the fluid-filled semi-circular canals. This effectively stops the symptoms of dizziness. Such type of surgery is effective with the success rate of around 90%. But in some rare cases, there is the risk of loss of hearing for the patient.

Other than these treatments, there are certain precautions that the patients of BPPV should take. Those are mentioned below:

-  Keep memorising your symptoms and be extra careful about balancing while getting up from your bed. The patients with BPPV are more prone to lose their balance, which may result in them to face injuries.

-  Try to be seated whenever you have a feeling of dizziness. In case you are standing and could not see some nearby seat, just take the support of some wall or any stable object.

-  Keep some lights turned on in your bedroom in the night, so that you would not face many difficulties in getting up in between if required.

-  Keep visiting your doctor periodically unless your symptoms are subsided.

-  Do not lay with the head tilted back, if you are already suffering from the symptoms of BPPV.

-  Avoid laying or sleeping towards the affected side of the head where symptoms are felt the most. Use two pillows while sleeping to ensure this.

-  Even when the symptoms are disappeared, those may recur. Prepare your mindset for that.

-  While waking up in the morning, lift the head very slowly and sit on the bed for a few minutes before standing up.

-  Avoid bending down for picking up something.

 

Complications
Although BPPV is not a fatal disease by its own, its symptoms may cause you to face complicated problems if not taken care of or treated on time. It often happens that the patients with BPPV collapse on the floor due to dizziness, which may cause them severe fatal injuries. It is very important for them to bring the practice to their habit of sitting down or holding some stationary object whenever they observe dizziness. Else than that, BPPV may cause the patient to have an uncomfortable feeling. If it lasts for long, the patient may suffer from depression.

Another related complication is associated with the surgery in which the inner ear’s bone is plugged to prevent the movement of calcium carbonate crystals within the fluid-filled semi-circular canals. This surgery is carried out with an attempt to eliminate the symptoms of dizziness caused by BPPV. However, in some rare cases, this surgery may cause loss of hearing.

 

Myths
Myth #1:
Children may not suffer from BPPV

It has been seen that elderly individuals are more likely to be affected by BPPV. However, individuals of any age (including children) may suffer from this disorder. Some children may not be able to express the problems that they would be facing. So, in case your kids collapse by their own on a frequent basis, it is must for you to take them to a paediatrician.

Myth #2: BPPV is caused only by a migraine

A migraine is one of the causes because of which BPPV may occur. However, there are multiple other factors associated with this disorder.

Myth #3: BPPV is always healed by its own

It is not necessary that BPPV is healed by its own every time. If the symptoms are severe, you must get a proper treatment before facing any injury due to the associated dizziness.

 

 

अनार के फायदे और नुकसान - Anar Ke Fayde Aur Nuksaan!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
अनार के फायदे और नुकसान - Anar Ke Fayde Aur Nuksaan!

अनार, हमारे स्वास्थ्य के लिए पोषक गुणों के कारण विश्व-भर में लोकप्रिय है. अनार, में फाइबर तो होता ही है लेकिन इसके साथ ही इसमें विटामिन सी, के और बी भी प्रचुर मात्रा में मौजूद रहता है. अनार में कई तरह के पोषक तत्वों जैसे कि पोटेशियम, फोलेट, मैंगनीज, सेलेनियम, लोहा, मैग्नीशियम, फास्फोरस, ज़िंक इत्यादि की भरपूर मौजूदगी होती है. इसके साथ ही यह ओमेगा-6 फैटी एसिड का भी एक महत्वपूर्ण स्रोत है. यह पाचन शक्ति को बेहतर करता है, वीर्य गठन को बढ़ाता है, स्मृति को सक्रिय करता है, हवा, पित्त, कफ की वजह से शरीर में हुए असंतुलन को ठीक कर देता है, हीमोग्लोबिन के गठन को बेहतर बनाता है और एक बहुत अच्छा रक्त शोधक है.
आइए इस लेख के माध्यम से एचएम अनार खाने के विभिन्न फ़ायदों और नुक़सानों को जानें.

1. हृदय-स्वास्थ्य में सुधार लाने में-

अनार, आपके हृदय के स्वास्थ्य के लिए बहुत फायदेमंद होता है. यह ब्लड वेसल्स को पोषण देता है जिससे रक्त-प्रवाह में सुधार होता है. इसके अलावा यह ब्लड क्लॉट बनने से भी रोकता है. अगर आप नियमित एक ग्लास आनर के जूस पीते है तो यह ह्रदय स्वास्थ्य के लिए किसी रामबाण से कम नहीं है.

2. एनीमिया के लिए-
यह फल एनीमिया से पीड़ित रोगियों के लिए बहुत उपयोगी है. यह शरीर में बॉडी में आयरन की आपूर्ति करता है और लाल रक्त कोशिकाओं के साथ हीमोग्लोबिन की मात्रा में बढ़ोतरी कर उसके प्रवाह में भी सुधार लाता है. अनार में विटामिन सी से भी प्रचुर मात्रा में होता है जो आयरन को अवशोषित करने में मदद करता है. अनार एनीमिया के लिए एक बहुत ही सक्षम डाइटरी सप्लीमेंट है और एनीमिया के लक्षणों से लड़ने में शरीर को पूरा सहयोग देता है.

3. प्रजनन क्षमता को बढ़ावा देने में-
अनार को गर्भावस्था में बहुत उपयोगी माना जाता है. यह उन महिलाओं के लिए बहुत फायदेमंद है जो गर्भवती होना चाहती है. यह गर्भ में पल रहे बच्चे के स्वास्थ्य के लिए बहुत फायदेमंद समझा जाता है. अनार में विटामिन और मिनरल पायी जाती है जो महीअलयों में होने वाले दर्द को कम करता है. यह गर्भपात और प्रीमैच्योर बच्चे के संभावित जोखिम को भी कम करता है.

4. स्वस्थ रक्त-चाप बनाए रखने में-
अनार, एंटी-ऑक्सीडेंट, विटामिन सी एवं नाइट्रिक ऑक्साइड का एक अच्छा स्त्रोत होने के कारण उच्च रक्त-चाप के रोगियों के लिए बहुत उपयोगी सिद्ध होता है. यह है और का एक अच्छा स्रोत है. इसके पौषिक गुण रक्त प्रवाह को नियमित करने एवं रक्त-धमनियों को पोषित करने के लिए जाने जाते हैं. यह दिल के दौरे के होने की संभावना को भी बहुत हद तक कम कर देता है. अनार का रस सिस्टोलिक रक्तचाप कम करता है.

5. स्मरण-शक्ति को बढ़ाये-
अनार का सेवन करने से स्मरण-शक्ति को तो बढ़ावा मिलता ही है परंतु साथ ही में यह अल्ज़ाइमर (भूलने की बीमारी) जैसे दिमाग से सम्बंधित विकारों को भी हराने की क्षमता रखता है. एक शोध में पाया गया कि अनार दिमाग की क्रियाओं में सुधार लाता है और उम्र-सम्बंधित दिमाग की समस्याओं को भी
ठीक करता है.

6. मधुमेह को नियंत्रित करने में-
मधुमेह के मरीजों के लिए भी अनार बहुत ही फायदेमंद फल है. यह इंसुलिन के प्रति शरीर की संवेदनशीलता को कम करता है और मधुमेह से होने वाली समस्याओं से भी बचाव करता है. अनार के रस में अद्वितीय एंटीऑक्सीडेंट पॉलीफेनॉल्स (टैनिन और एंथोस्यानिंन्स) होते हैं जो टाइप 2 मधुमेह को नियंत्रित करने में मदद करते हैं.

7.त्वचा पर चमक लाने के लिए-
अनार का रस त्वचा के लिए बहुत लाभकारी होता है. यह आपके त्वचा में नमी देता है जिससे त्वचा में निखार आता है. रोजाना अनार के जूस पीने से त्वचा पर झुर्रियों को आने से रोकता है. इस फल में विटामिन सी एवं एंटी-ऑक्सीडेंट भरपूर मात्रा में होती है जो एजिंग इफेक्ट को कम करता है. तो अपने डाइट में अनार को जरूर शामिल करें.

8. जोड़ों के दर्द के लिए-
अनार को गठिया के रोगियों के लिए गुणकारी माना जाता है. यह आपके जोड़ो के दर्द और हड्डी के दर्द से राहत मिलती है. इसके अलावा यह सूजन को भी कम करता है.

9. कैंसर का उपचार करने-
अनार कैंसर का कारण बनने वाले शरीर से जहरीले पदार्थो को बाहर निकालता है. इस फल में मौजूद एंटीऑक्सीडेंट टॉक्सिक पदार्थ को बाहर निकलने में सहायक होता है. अनार का फल ब्रेस्ट कैंसर के लिए भी मददगार होती है. कैंसर जैसी घातक बिमारियों से बचने के लिए रोजाना अनार का जूस पीना चाहिए.

10. मौखिक स्वास्थ्य को सुधारने में
अनार में एंटी-प्लाक एलिमेंट्स होते हैं जो समग्र मौखिक स्वास्थ्य में सुधार ला उसे तरोताज़ा कर देते हैं. अनार में मौजूद तत्व दंत पट्टिका (प्लाक) के खिलाफ संरक्षण प्रदान करने में सक्षम होते हैं. पट्टिका गठन को कम करके, यह दंत क्षय, पायरिया, मसूड़े की सूजन और कृत्रिम दांतों स्टोमेटिटिस जैसी दंत समस्याओं के जोखिम को कम कर देते हैं.

अनार के नुकसान

  • अनार में मौजूद एंज़ाइम लिवर में मौजूद कुछ एंज़ाइमों के कामकाज में बाधा कर सकते हैं.
  • लिवर विकारों के मरीज अनार या इसके रस लेने से पहले अपने चिकित्सक से परामर्श करें.
  • यदि आप डाइटिंग कर रहे है तो इसका सेवन करने से परहेज करें.
  • यह फल कैलोरी काउंट में वृद्धि करता है. जिसके कारण वजन में वृद्धि होती है. इस फल के अत्यधिक सेवन से कई डिसऑर्डर का कारण बन सकती है. इसमें मतली, उल्टी, पेट दर्द और दस्त शामिल हैं. लेकिन यह लक्षण क्षणिक होते हैं.
  • अनार की अत्यधिक सेवन जठरांत्र पथ में जलन भी पैदा कर सकती है.

अनानास के जूस के फायदे - Ananas Ke Juice Ke Fayde!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
अनानास के जूस के फायदे - Ananas Ke Juice Ke Fayde!

अनानास की गिनती रसदार फलों में की जाती है. स्वाद में बेहतरीन लगने वाले अनानास जूस में तमाम पोषक तत्वों की भी मौजूदगी भी होती है. स्वाद में ये खट्टा-मीठा लगता है. ये सभी पोषक तत्व हमारे शरीर के लिए तमाम स्वास्थ्य लाभ लिए रहता है. एंटीऑक्सिडेंट, फाइबर, कैल्शियम, पोटेशियम, मैंगनीज, फास्फोरस, विटामिन ए, सी, थायमिन और फोलेट आदि भरपूर मात्रा में पाए जाते हैं. इसमें सोडियम और वसा की मात्रा भी काफी कम होती है.
अनानास जूस के फायदे और नुकसान को समझने के लिए निम्नलिखित बिन्दुओं को देखें-

1. वजन घटाने में-

इसमें पाए जाने वाले पानी और फाइबर आपके पेट को भरा रखने में काफी मददगार होता है. इसमें कैलोरीज की मात्रा भी काफी कम होती है. अनानास जूस का अर्क बहुत औषधीय गुणों को मौजूद होता है. इसके नियमित सेवन से वजन कम होती है.

2. त्वचा के लिए-
इसमें पाया जाने वाला एंजाइम और एंटीऑक्सिडेंट त्वचा के लचक और मृत कोशिकाओं के उन्मूलन में काफी मददगार होता है. अनानास जूस का नियमित सेवन हमारे त्वचा के लिए काफी लाभदायक साबित होता है.

3. सुबह की कमजोरी में-
सुबह उठते के साथ ही होने वाली कमजोरी से भी ये बचाता है. इसमें पाया जाने वाला विटामिन बी-6 के कारण ऐसा हो पाता है. अनानास जूस के नियमित सेवन से मतली एवं उल्टी जैसी समस्याओं को भी ख़त्म क्या जा सकता है.

4. आँखों के लिए-
अनानास जूस में पाया जाने वाला विटामिन ए आँखों के स्वास्थ्य को बनाए रखने में काफी मददगार होता है. इससे आँखों की कई समस्याओं में उपयोगी साबित होता है. इसके नियमित सेवन से आँखों का स्वास्थ्य बरकरार रहता है.

5. हड्डियों के लिए-
इसमें पाया जाने वाला खनिज जैसे कि मैंगनीज आदि हमारे हड्डियों के लिए आवश्यक होता है. ये मुक्त कणों से होने वाली क्षति से कोशिकाओं को बचाता है. ऑस्टियोपोरोसिस आदि समस्याओं से लड़ने में भी मदद करता है.

6. पाचन शक्ति के लिए-
पाचन क्रिया को उत्तेजित करने के लिए भी अनानास जूस को काफी उत्तम माना जाता है. इसमें घुलनशील और अघुलनशील फाइबर दोनों पाया जाता है. ये मल त्याग के प्रक्रिया को भी आसान बनाता है जिससे कि हम कई समस्याओं से निजात दिलाता है.

7. माउथ फ्रेशनर के रूप में-
अनानास जूस में विटामिन सी और कई ऐसे तत्व पाए जाते हैं जो कि दांतों के पट्टिका के गठन को रोकता है. इसमें ब्रोमेलन नाम का तत्व भी पाया जाता है जो कि दांतों को मोती के समान चमकाने में मदद करता है.

8. रक्तचाप को कम करने में-
अनानास जूस में पाया जाने वाला पोटेशियम की प्रचुर मात्रा और सोडियम की कम मात्रा रक्तचाप को नियंत्रित करने के काम आती है. इसके नियमित सेवन से उच्च रक्तचाप से बचा जा सकता है.

9. प्रतिरक्षा तंत्र के लिए-
अनानास जूस में मौजूद विटामिन सी मुक्त कणों के प्रभाव से कोशिकाओं को बचाने का काम करता है. इसके आलावा ये प्रतिरक्षा तंत्र को मजबूत करने का भी काम करता है. ये ह्रदय रोगों से भी हमें बचाता है. जुकाम, फ्लू, और संक्रमण में भी रक्षा करा है.

10. सूजन कम करने में-
इसमें प्राकृतिक रूप से एंटी-इन्फ्लेमेटरी एजेंट के रूप में काम करने वाला ब्रोमेलैन नामक तत्व पाया जाता है. जो कि हड्डियों और मांसपेशियों में होने वाले सुजन को कम करने का काम करता है. इसके अलावा ये मोच और खिंचाव में काम करता है.

अनानास जूस के नुकसान-
* अनानास जूस के सेवन से उल्टी, सर दर्द, पेट दर्द आदि जैसी समस्याएं उत्पन्न हो सकती है.
* शुगर के मरीजों को इसका इस्तेमाल सावधानीपूर्वक करना चाहिए. हो सके तो चिकित्सक के परामर्श से इसका इस्तेमाल करें.
* गर्भवती महिलाओं और स्तनपान करने वाली मातायें इसका इस्तेमाल करने से बचें.
* अधिक मात्रा में इसका सेवन करने से बचें क्योंकि ये नुकसानदेह साबित हो सकता है.
 

अदरक के फायदे और नुकसान - Adrakh Ke Fayde Aur Nuksaan!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
अदरक के फायदे और नुकसान - Adrakh Ke Fayde Aur Nuksaan!

अदरक का इस्तेमाल हमारे यहाँ प्राचीन काल से ही मसालों और और औषधीय रूप में होता चला आ रहा है. जाहिर है अदरक के फायदों से हम अपने दैनिक जीवन में भी लाभान्वित होते रहते हैं. अदरक के फ़ायदों में सर्दी-कफ, जोड़ों के दर्द, माइग्रेन, पेट की समस्याओं, अस्थमा, कैंसर, दिल के मामले, ब्लड शुगर आदि का उपचार है. इन समस्याओं से निपटने में अदरक महत्वपूर्ण भूमिका निभाता है. लेकिन जैसा कि प्रत्येक लाभदायक चीजों की अपनी कुछ सीमाएं होती हैं, उसी तरह अदरक के नुकसान से बचने के लिए हमें भी कुछ बातों को ध्यान में रखना चाहिए.

किसको कितना अदरक का इस्तेमाल करना चाहिए-

1. यदि कोई गर्भवती महिला इसका इस्तेमाल करना चाहे तो उसे इसका इस्तेमाल सिमित मात्रा में ही करना चाहिए. उन्हें 1 ग्राम रोजाना से अधिक नहीं लेना चाहिए.
2. यदि आप वयस्क हैं तो आपको आम तौर पर एक दिन में 4 ग्राम से ज्यादा इस्तेमाल नहीं करना चाहिए. ध्यान रखें कि इस 4 ग्राम में खाना पकाने में इस्तेमाल किया जाने वाले अदरक की मात्रा भी शामिल है.
3. इस बात का विशेषरूप से ध्यान रखें कि दो साल से कम उम्र के बच्चे को अदरक न दिया जाए. उन्हें ये नुकसान पहुंचा सकता है.

बीमारियों में अदरक के नुकसान से बचें-
1. यदि आप अदरक का इस्तेमाल किसी विशेष रोग के रोकथाम के लिए करना चाहते हैं तो इसके लिए हमेशा डॉक्टर की सलाह अवश्य लें. क्योंकि इसके खुराक और संभावित दुष्प्रभावों को डॉक्टर ही आपको ठीक तरीके से बता सकेंगे.
2. अदरक का इस्तेमाल अत्यधिक सूजन को कम करने के लिए भी किया जाता है. प्रभावित क्षेत्र पर रोजाना कुछ बार अदरक के तेल से मालिश करने से राहत मिलती है.
3. यदि आप अदरक के कैप्सूल का इस्तेमाल करें तो ये इसके दूसरे रूपों से बेहतर लाभ देते है.
4. अदरक की कई ख़ास बातों में से एक ये भी है कि ये खून पतला करने वाली दवाओं सहित बाकी दवाओं के साथ परस्पर प्रभाव उत्पन्न कर सकती है.

चाय में अदरक के फायदे-
1. इसका इस्तेमाल आप चाय के रूप में भी कर सकते हैं. इसकी चाय बनाने के लिए आप सूखे या ताजे अदरक की जड़ का इस्तेमाल करें और इसे रोजाना दो से तीन बार पी सकते हैं.
2. अदरक के साथ नींबू के इस्तेमाल से भी चाय बना सकते हैं यह स्वास्थ्यकर रेसिपी आपमें ताजगी और स्फूर्ति से भरती है क्योंकि इसमें कैफीन के दुष्प्रभाव नहीं होते हैं.
इसके लिए आपको एक पतीले में साढ़े चार कप पानी के उबलने पर 2 इंच अदरक के टुकड़े को 20-25 तुलसी पत्तों के साथ कूटकर इस पेस्ट को सूखी धनिया के बीजों के साथ उबलते पानी में डाल देना है. और इसे 2-3 मिनट तक उबलने के बाद चाय को कप में छान कर इसमें 1 चम्मच नीबू का रस और गुड़ मिलाकर गरमागरम पिएं.
 

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Piles (Hemorrhoids) - Causes, Symptoms, and Treatment!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Piles (Hemorrhoids) - Causes, Symptoms, and Treatment!

What are Piles? 
Piles, originally known as hemorrhoids, are a medical condition characterized by the swelling of veins in the lower rectum and the anus.  The veins are twisted and swollen, restricting the conventional blood flow in the anus and rectum. Even though it is very difficult to actually ascertain the cause of piles, the occurrence of this condition can be due to multiple reasons.

The most common causes of piles range from straining the veins at the time of being pregnant to additional pressure being applied to the veins during a bowel movement.   This condition can occur internally or on the surface of the skin, depending on the cause and effect of the reason behind the occurrence of this condition. 

Piles is a very common condition and are said to affect 3 out of 4 adults multiple times during their life.  Symptoms of the disease are often spotted amongst patients before they even reach the age of 50.  The symptoms of piles may be minimal or very evident, depending on the severity of the situation.  In a basic situation, a patient usually feels a little discomfort. While in a more serious situation such as thrombosed hemorrhoid, there may be the formation of blood clots which can cause excruciating pain. There are various treatments for this disease. Piles is not a very dangerous medical condition can usually be treated by making changes in the lifestyle or by easy home remedies which cause relief to the patient.

What are  The Types of Piles?
The piles disease can be divided into 4 different classifications based on the location, symptoms, and side- effects caused by their occurrence.

Internal hemorrhoids
External hemorrhoids
Thrombosed External Haemorrhoids
Prolapsed Haemorrhoids

1) Internal hemorrhoids-
This condition is the least restrictive type of piles. The symptoms of this piles condition arise inside the rectum and are found on the border that divides the upper part of the anal canal from the lower of the rectum. Internal piles don’t cause too much discomfort to the patient as they are enclosed in an external lining called mucosa, which protects it from causing pain to the patient. This is because the mucosa is insensitive to temperature, touch, stretching or pain.

On the basis of the level of the protrusion, internal hemorrhoids or internal piles can be classified in 4 levels-

Grade I: It is possible to bleed during this stage as the hemorrhoids are noticeable but they don't poke into the anal canal.
Grade II: At this piles stage, the hemorrhoids protrude momentarily outside the anal canal during a bowel movement, but shift back inside after the movement.
Grade III: In this piles stage, any pressure or exertion causes the hemorrhoids to protrude outside the anal canal. Fingers need to be used to push the hemorrhoids back in the anal canal.
Grade IV: Hemorrhoids have fallen out of the anal canal remain outside the rectum in this stage. They cannot be pushed back in and thus are quite uncomfortable.

2) External hemorrhoids-
This type of hemorrhoids is also known as a perianal hematoma. The side effects of this piles condition are usually bluish in color and feel painful and lumpy and are noticeable under the skin around the outer part of the anus. This type of hemorrhoids is similar in nature to the above described prolapsed internal hemorrhoids. External hemorrhoids may lead to additional skin tags on the verge of the anus, which may feel very uncomfortable to the patient. This happens due to the fact that these hemorrhoids are covered by normal skin which causes discomfort.

The occurrence of these skin tags is caused by the clot of blood formed due to stretching of the overlying skin.

3) Thrombosed External Haemorrhoids-
Thrombosed external hemorrhoids occur due to the formation of a clot in various small veins which causes pain and discomfort to the patient. This type of hemorrhoids is characterized by the presence of a painful and hard lump in the anus. The main cause of this type of piles is the excessive stretching of the skin which covers hemorrhoid. This causes the splitting of the vein, making it inflamed and cutting off the blood supply in it.

4) Prolapsed Haemorrhoids-
This is a type of hemorrhoids which have fallen out of the anal canal. The most common symptoms of prolapsed hemorrhoids are bleeding in the stool, toilet or on the toilet paper.   Most patients of this condition experience a feeling of not being able to completely pass stools. Prolapsed hemorrhoids can be quite painful because of the presence of nerves in them which can easily sense pain. Pain can arise in prolapsed hemorrhoids because of the pain-sensing nerves within them. Other possible causes of pain are -

  • Swelling with hemorrhoid or abnormal accumulation of fluid in the hemorrhoid
  • Blood clot formation or thrombosis
  • Obstructed supply of blood in the hemorrhoid
  • Overstretching of hemorrhoid caused by external pressure

What are the symptoms of piles?
The warning signs and common symptoms of hemorrhoids are listed below:

  • Irritation or itching near the anal region
  • Pain and bleeding during bowel movements
  • Swelling in the anal region
  • Lump near the anus which is painful and uncomfortable
  • Painless bleeding

The various types of hemorrhoids or piles have specific symptoms depending on the location of their occurrence:

Internal hemorrhoids or Internal  piles
These hemorrhoids usually do not carry any specific symptoms which can be noticed by the patient. Excess straining of this type of hemorrhoids can lead to damage on the surface or minor bleeding. In case internal hemorrhoid passes through the anal canal, it becomes a prolapsed hemorrhoid which may be painful.

External hemorrhoids or External Piles
In case of application of pressure or external strain, these hemorrhoids can bleed or cause itching and discomfort.

Thrombosed hemorrhoids or Thrombosed Piles
This type of hemorrhoids is characterized by the formation of a blood clot in the anal region. This blood clot causes swelling, severe pain, inflammation or a hard lump near the anus.

 How are piles diagnosed?
Since there are multiple types of piles or hemorrhoids, they are all diagnosed differently.

Internal hemorrhoids can be diagnosed in the following ways-

  • Digital rectal exam- This exam is done by the method of inserting a gloved and lubricated finger in the patient’s anus in order to identify any abnormalities. In case of any additional growth or abnormal diagnosis, the additional examination is prescribed.
  • Sigmoidoscopy- This physical exam is done by inserting a really tiny fiber-optic camera in the rectum.  This allows the physician to check the surface for hemorrhoids.
  • Proctoscopy- The physician inserts a hollow tube with a light at the end of the rectum in order to clearly review the anal canal and a large part of the large intestine.
  • Anoscopy- This procedure entails the insertion of an anoscope in the anus in order to examine the anal region for hemorrhoids. An anoscope is generally made of stainless steel or plastic.
  • Colonoscopy- This is a procedure in which a colonoscope is inserted in the anus and slowly moved around the colon area. This apparatus has a light source and camera attached to it which enables the physician to check for hemorrhoids.

This procedure may be additionally prescribed if the physician suspects any of the following situations in people who might have-
Any other disease related to digestive system

Signs and symptoms of colorectal cancer-
Are over the age of 50, and have never undergone a rectal examination
External hemorrhoids or external piles can be identified by a physician by simply undertaking a physical exam and visual notice.

What are Causes of Piles?
Veins have a tendency to swell up or bulge on the application of increased pressure. 

The various causes for swelling up of the veins, causing hemorrhoids or piles are-

  • The excessive strain caused by pressure applied during a bowel movement
  • Sitting on the toilet bowl for too long
  • Constipation, Diarrhea or some other digestive system related problem
  • Pregnancy
  • Anal intercourse
  • Low- Fiber Diet
  • Obesity
  • People over the age of 50 are more susceptible to hemorrhoids becomes over time, the veins in the anus and rectum that support their functioning tend to get overstretched or weak.  

Prevention from Piles/Hemorrhoid:
The most appropriate way to avoid getting hemorrhoids is to ensure that the stool to be passed by the anus is soft so that it passes easily.

Other than this, to prevent and reduce the occurrence of the symptoms of piles or hemorrhoids, the following steps can be followed.

  • Eating high fiber food- Consuming more fruits, vegetables, and whole grains increases the fiber content in the body. This fiber ensures that the stool is soft and is easy to pass through the anus. This helps in avoiding a situation of application of additional pressure during a bowel movement.
  • Drinking plenty of fluids- It is essential for everyone to consume at least 6- 8 glasses of water and juices in order to maintain the proper procedure of the body functions. This also ensures that the stool remains soft.
  • Taking fiber supplements- The average recommended intake of fiber for males is 38 grams and for females is 25 grams. Most population is unable to fulfill the daily requirement of recommended fiber intake. This substantially affects the functioning of the digestive system as well as the consistency of the stool passed by a person. In order to maintain the proper functioning of the digestive system and produce soft stools.
  • Not applying pressure- Most people have the tendency to hold their breath and apply strain while passing stool. This often causes a buildup of pressure in the veins of the lower rectum. Go as soon as you feel the urge. If you wait to pass a bowel movement and the urge goes away, your stool could become dry and be harder to pass.
  • Following the urge- It is very important to go to the washroom to pass the stool as soon as the urge arises. In case the urge goes away, the stool becomes harder to pass.
  • Exercising- Being active is a quintessential requirement for a healthy body. Being active and exercising helps in avoiding constipation and to reduce pressure on veins.
  • Avoiding sitting in one place for a long time- sitting in one place for a long times puts added pressure on the anus, thus contributing to the occurrence of piles or hemorrhoids.

What are Home Remedies for Piles?
The mild swelling, inflammation, and pain caused hemorrhoids can be relieved or reduced by use of simple home remedies and change in food habits. 

A few of these home remedies for piles or Haemorrhoids are mentioned below-

  • Eating a high fiber diet
  • Using tropical treatment
  • Soaking regularly in warm water
  • Keeping the anal area clean
  • Avoiding the using of dry toilet paper
  • Applying cold water
  • Taking oral pain relievers

The symptoms of hemorrhoids generally subside within a week of following the above- stated remedies.

How does Doctor would do treatment for Piles?
In case of minor discomfort and pain, a physician generally prescribes an over- the- counter cream, ointment, pad or suppository. Ingredients present in these medicines namely witch hazel, lidocaine and hydrocortisone help in relieving pain and discomfort. It is not advised to use this over-the-counter, steroid containing, cream for more than 7 days in case symptoms of piles or hemorrhoid do not subside.
External hemorrhoid thrombectomy is a procedure undertaken by a physician in order to treat a painful blood clot formed in external hemorrhoid. This is a very simple procedure and includes only making an incision in the clot and draining it to provide instant relief to the patient.
In case of constant bleeding and major discomfort caused due to hemorrhoids, a physician may suggest one of many minimally invasive procedures available for treatment.
Rubber band ligation
Injection (sclerotherapy)
Coagulation (infrared, laser or bipolar)
 

What are Surgical Procedures for Piles:
In case all other procedures are unable to treat the disease, the doctor may recommend a surgical treatment. A few of the most commonly performed surgical treatments are mentioned below-

  • Hemorrhoid removal
  • Hemorrhoidectomy
  • Hemorrhoid stapling
     

What are Risk Factors Related to Piles?
Although hemorrhoids can affect anyone, there are a few things that make a person more vulnerable to contract this disease. 

A few of these situations are-

  • Alcoholism
  • Severe heart disease or liver disease
  • Obesity
  • Chronic constipation or diarrhea
  • Lack of physical activity
  • Anal intercourse
  • Diet low in fiber (high fiber foods include whole grain foods, fresh fruits, and vegetables)
  • Diet high in fat
  • Jobs that require sitting or standing for long periods
  • Loss of tone of the pelvic floor muscle due to childbirth, age, pregnancy or surgery
     

What are the complications due to piles?
Complications relating to hemorrhoids are very rare but may arise. The less commonly occurring but probable complications for patients with hemorrhoids are-

1. Strangulated hemorrhoid- This situation causes extreme pain to the patient suffering from piles or hemorrhoids. This arises when the blood supply to the hemorrhoid is cut off.
2. Anemia- As it has been inferred that various types of hemorrhoids have a tendency to cause extensive blood loss, it may lead to anemia if left unattended. Anemia is a condition in which the production of healthy red blood cells is not adequate.
 

What are Common Myths Related To Piles?
Myth #1:
 Elderly people are the only ones who can get hemorrhoids.
Reality- Haemorrhoids can affect people of any age. Although it is a stated fact that people between the age group of 45 to 60 are more susceptible to this disease, it can affect a person of any age.  

Myth #2: Eating spicy foods can cause hemorrhoids.
Reality- Hemorrhoids is caused due to excessive pressure on the veins near the anus and rectum, causing them to swell and even bleed at few instances. Eating spicy food does not have anything to do with the occurrence of this disease.

Myth #3: The composition of the food being consumed does not affect hemorrhoids.
Reality- Constipation is one of the main causes behind developing hemorrhoids. It is quintessential to include fiber and water/ other fluids in the diet in order to have a soft bowel moment. This enables a person to avoid being susceptible to constipation and thus steer clear of being affected by hemorrhoids. 

Myth #4: Surgery is the most common treatment for piles or hemorrhoids.
Reality- Symptoms of this disease usually subside by making a few changes in the lifestyle as well as by using home remedies. Depending on the severity of the situation, a physician often prescribes a few an over-the-counter medicines and ointments to relieve pain and help the symptoms subside.  It should be noted that surgery is the least common treatment for hemorrhoids.

Myth #5: Haemorrhoids causes cancer.
Reality- There is no evidence to associate colon cancer with hemorrhoids. Even though they have similar symptoms such as rectal bleeding, they can easily be differentiated by a physician on examination.  

Myth #6: Once a person gets hemorrhoids, it will be a recurring problem for them.  
Reality- People may develop hemorrhoids for a temporary duration due to a situation such as pregnancy, childbirth, constipation etc. Most available treatments of this condition are quite effective and are able to cure the problem fully. In case a person takes care of their diet and drinks a lot of fluid, they do not face this problem again.

Myth #7: Having hemorrhoids or piles is a reason for embarrassment.
Reality- By the time most people turn 50, they would have faced the problem of piles at least once. In both men and women, the occurrence is common irrespective of their age and it is nothing to be embarrassed about. 

Myth #8: Eating a lot of fiber eliminates the occurrence of piles completely.
Reality- Although inculcating fibrous food in the diet may help in preventing the development of hemorrhoids; it is not the only contributing factor to its occurrence. Long sitting, especially on the toilet, is also an influential factor in the occurrence of this condition. It is also advised to have at least eight glasses of water to ensure an easy bowel movement.

Myth #9: Haemorrhoids are difficult to treat.
Reality- There are multiple remedies available to treat both internal as well as external hemorrhoids or external piles.  

All modes of treatment ranging from surgery to lifestyle change are effective and painless. Hemorrhoids that cause mild swelling, inflammation, and pain can easily be relieved or reduced by use of simple home remedies such as eating a high fiber diet, drinking plenty of water, taking over the counter ointments and oral medication etc.

Myth #10: Haemorrhoids or piles can be caused by sitting on too hot or too cold surfaces.
Reality- The temperature of the surface you sit on does not affect cause piles. A habit of sitting in one place, especially on the toilet, makes a person more susceptible to having piles.

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