Soft tissues include muscles, tendons, ligaments, and nerves. Soft tissue manipulation treatment covers a range of treatments which aim to improve the mobility of stiff, immobile soft tissues and those with poor circulation due to inactivity or increased tension. It is also used to help mobilize scar tissue, thereby preventing long term recurrence of inflammation. A soft tissue trauma is the damage of muscles, ligaments and tendons anywhere in the body. Common soft tissue injuries usually occur from a sprain, strain, or a one-off blow resulting in a contusion or overuse of a particular part of the body. Physiotherapists are specially trained to use his or her hands to push, pull and knead your muscles, ligaments, tendons and nerves in precise ways to help bring you pain relief and return you to functionality.This treatment ‘tool' involves massage to the local soft tissues such as muscles. This type of massage is intended to be strong with the aim of reducing the tension within the area and aiding the improvement of function to help the recovery of the pain complaint. Soft tissue manipulation can be used to reduce muscle tension and spasms, reduce pain and enhance the range of motion of joints whose function depends on the involved muscles. Soft tissue manipulation may also improve movement during specific tasks. Although the muscle relaxation achieved with manipulation techniques is primarily short-term, long-term effects occur. The signs and symptoms of soft tissue injury include swelling, possible discoloration and bruising and/or pain on movement. Overuse injuries occur as a result of repetitive friction, pulling, twisting, or compression that develops over time.
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