Pregnancy care consists of prenatal (before birth) and postpartum (after birth) healthcare for expectant mothers. It involves treatments and trainings to ensure a healthy pre-pregnancy, pregnancy, and labor and delivery for mother and baby. The postpartum period lasts six to eight weeks, beginning right after the baby is born. During this period, the mother goes through many physical and emotional changes while learning to care for her newborn. Postpartum care involves getting proper rest, nutrition, and vaginal care. Rest is crucial for new mothers who need to rebuild their strength. To avoid getting too tired as a new mother, you may need to sleep when your baby sleeps, keep your bed near your baby's crib to make night feedings easier and allow someone else to feed the baby with a bottle while you sleep. Getting proper nutrition in the postpartum period is crucial because of the changes your body goes through during pregnancy and labor. However, you need to continue to eat a healthy diet after delivery and also for breast-feeding. New mothers should make vaginal care an essential part of their postpartum care. You may experience vaginal soreness if you had a tear during delivery. There can be urination problems like pain or a frequent urge to urinate, discharge, including small blood clots and contractions during the first few days after delivery. Schedule a checkup with your doctor about six weeks after delivery to receive proper treatment.
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