Functional training is a vague term and has a vast scope. Functional training exercises primarily originated as rehabilitation for curing injured people. Functional exercises treatment is given by physiotherapists to help an injured person get back to his or her normal routine. Physical therapy exercises help in building strength and improving flexibility and endurance. Balance therapy is very useful to old people in order to increase stability and reduce the risk of falling. Coaches and personal trainers, to bring a revolution to the fitness world, have adapted this method. Functional exercises can be done at home or in certain gyms in the form of boot camps etc. These exercises can be practiced by anyone. A prior consultation with a doctor is needed in case of pregnant women and people who have not exercised for a long period. These exercises, in the beginning stages can be done using one's own body weight for resistance. After a particular fitness level is attained, external weights or resistance tubing can be used. Majority of these exercises should be done standing and should be multi-joint. Squat, multi-dimensional lunges etc. are a few examples of functional exercises. Stability training can be classified into three key groups. They are deep abdominals, hip abductors and rotators, and scapula stabilizers. These exercises result in building strength, stamina and flexibility, thereby offering an impressive improvement in the quality of life. While a few months of training can result in comparable benefits, continuous training leads to long-term benefits.
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