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Treatment of Cervical Spondylosis
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment Of Disk Slip
Treatment Of Herniated Disc
Treatment of Spine Injuries
Treatment of Disc Prolapse
Spinal Cord Injury Medicine
Treatment of Muscle Pain Skeleton System
Electrical Stimulation Therapy Treatment
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Dr. Shikha Shah provides answers that are very helpful. Thanks
I have back pain since last 2 weeks. The pain radiates down to right leg. Pain increases when I sit. What I should do?
Asked: I'm suffering from mild joint pain specially in small joints in fingers. RA factor is positive. Kindly advice.
Now i am getting so much of back pain before it was less n need it's increased .I have disc pain problem i'm not able walk for longer time and i'm not able carry much weight. N I got bubbles inside my body what is solution for this?
Hello. I don't know why. But my right knee pains. From outside. I mean from right side. It started when I started running and then when I started doing squats. How can I solve this and whats wrong?
My mother is having severe lower back spine pain .she is taking medicine for it. Doctors have suggested her tynor backbelt but this company has number of belts. Which one should she use toner contoured L.S support belt or tynor L.S belt lumbopore or any other. please help Thanks in advance.
I am 62 years old, male. weight-73 kg. Height.5 ft-6 Inch. For last. 04 months I am suffering from Heavy pains in both knee joint of both Legs. I approached to Orthopedic Doctor .He had taken X-RAY & advised than the distance (Gap) both legs bones has decreased.(Less than std). He had given medicine for 15 days. But this treatment not found suitable. Hence I approached to "Homeopathic Doctor" He gives "Homeopathic medicine" & advised to take for 06 months. This Doctor told me that" Taking this Homeopathic Medicine for .06 Months will deposit Calcium on wearout point of Bones & required gap between two bones will increased" Hence Please. Advised & guide me that above information by "Homeopathic Doctor" is "True" Except above Problem, my health is good in all respect. Please Guide me. Thanking You.
I am student and my feet heel is paining in every morning 5 to 10 minutes and sometime no pain my heels so what can I do Please me some tablet .
With the monotonous workimg shifts of 9-5pm, we often forget to take care of our back which is an integral part of our body. As per the statistics, nearly 65% of the working individuals or it professionals suffer from tremendous back pain (low back pain) being the commonest. It is seen in young as well as middle aged population who sit on a chair without a good low back support and work on their desktops and laptops which are not even at a good level of their eyes thus causing repetitive stress and strain in their eyes leading to low back pain and neck pain. The main reasons are unsupported sitting on the office chair, improper position of the laptop, not taking enough breaks in between work schedule, not drinking enough water to stay hydrated which provides good nutrition to the discs of our spine!
Follow this simple step to relieve the constant stress and strain on the back
1. Mandatory to take short breaks in between work to ease out the stress on the spine
2. Stand near the table/desk to perform back bending with hands behind the hips and gently bend your back behind without any jerks or discomfort. Move till the point of pain or discomfort and come back to your starting position. By doing so, you are reducing the pressure on your disc which is a red flag sign for spondylosis, disc herniation or other low back pain problems.
3. Hydrate yourself properly with at least 10-12 glasses of water daily in order to maintain the nutrition of the discs between the bones of the spine called vertebrae.
(this maintains the height of the vertebrae and does not produce friction between the two causing symptoms)
4. Always identify your symptoms like pain, discomfort, stress, tightness around the back, inability to do complete movements, stiffness, difficulty in walking or working on a laptop for long hours. Consult a physiotherapist for the same as exercises are the best way to heal any problem of the spine