Book Clinic Appointment with Dr. Shikha Shah
Treatment of Cervical Spondylosis
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment Of Disk Slip
Treatment Of Herniated Disc
Treatment of Spine Injuries
Treatment of Disc Prolapse
Spinal Cord Injury Medicine
Treatment of Muscle Pain Skeleton System
Electrical Stimulation Therapy Treatment
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Patient Review Highlights
Dr. Shikha Shah provides answers that are very helpful. Thanks
My mother is 65 & had recent started complain about a knee pain, she walk good 2-3 kms without any issue, however once she sits down & while getting up her nee pains In addition to this she also is not getting enough hold from her left hand thumb, she is not getting strength by the thumb of her hand and has slight pain, which specialist should I visit, also wat can be the reason for these kind of issue, she does not have any previous medical condition, however take BP tablets daily.
Hi, Why I have weak core muscles What is the reason of core muscles getting weak. please suggest me.
1. Hydrate your spine by drinking 8-12 glasses of water per day so that the disc between the bones of the spine are well-nourished and moves appropriately.
2. Break your long sitting posture every 1-2 hourly to relieve direct stress on your spine due to daily activities
3. Avoid sitting slouched on a chair and make sure your lower back is well supported with a pillow or a towel roll to maintain the natural curve of our spine