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Ms. Gayatri Dawda

post graduate in food science and nutrition

Dietitian/Nutritionist, mumbai

7 Years Experience  ·  600 at clinic
Ms. Gayatri Dawda post graduate in food science and nutrition Dietitian/Nutritionist, mumbai
7 Years Experience  ·  600 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Gayatri Dawda
Ms. Gayatri Dawda is a renowned Dietitian/Nutritionist in Mulund West, Mumbai. She has helped numerous patients in her 7 years of experience as a Dietitian/Nutritionist. She has done post graduate in food science and nutrition . She is currently practising at food fir wellbeing in Mulund West, Mumbai. Save your time and book an appointment online with Ms. Gayatri Dawda on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
post graduate in food science and nutrition - s.n.d.t. university juhu - 2010
Languages spoken
English
Hindi

Location

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504 manisha heights bldg b.r.road mulund westmumbai Get Directions
600 at clinic
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I have bought protein x powder. My weight is 48 kg and height is 5'8.I wanted to ask when to drink this and what others should also be taken. I just want to gain weight and a light workout.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have bought protein x powder. My weight is 48 kg and height is 5'8.I wanted to ask when to drink this and what othe...
You can take this after your workout. And your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I had fat accumulated around waist, thighs and hip. What is the best home remedy to burn fat and best way of exercise to reduce it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I had fat accumulated around waist, thighs and hip. What is the best home remedy to burn fat and best way of exercise...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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Sir I am 20 year's old but my weight is only 50 kg and it just like constant for many years so I feel very bad. Sir I want to gin weight as well as good Physique so that I look smart please guide me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir I am 20 year's old but my weight is only 50 kg and it just like constant for many years so I feel very bad. Sir I...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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I am suffering from hormonal dismal ancestors because of which my weight is increasing. What should I do to control it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from hormonal dismal ancestors because of which my weight is increasing. What should I do to control it.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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How to reduce fat. what is the solution?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to reduce fat. what is the solution?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Doctor I am on a weight gain diet. As I complete my meal I feel like having a lot of water. Should I have it or not. Will it affect my body's weight gain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor I am on a weight gain diet. As I complete my meal I feel like having a lot of water. Should I have it or not. ...
You can take water 10 minute after your meals a immediately drinking water after meal will cause problem in digestion and absorption of food hence causing hinderance in weight gain.
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I am suffering from diabetes but I really don't know what I do? So please told a current solution for me.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from diabetes but I really don't know what I do? So please told a current solution for me.
Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
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Query on Physical fitness: Dear Doctor, I want a model physique, so trying hard for it. I have been hitting gym and dieting, some changes are visible in me. But i'm unable to understand how long I should do these to achieve that dream body. Is there supplements I could take to achieve this while I do gymming. Thanks.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Yes, herbal supplements will be more useful and safe compare to chemical one, along with this you have to continue the gym practices.
2 people found this helpful

Dear sir In my breast many pain and small round spot here what am do, what is this please explain.

DGO, MBBS
Sexologist,
Dear sir In my breast many pain and small round spot here what am do, what is this please explain.
Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month and you can feel a round spot so you need to do ultrasound examination of breasts. Wearing a well fitting bra may help. Most commonly due to fibrocystic breast disease cause pain which can be controlled with medicines.
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I am student my age is 22 but my weight is 51 please tell me sir/madam how to grow my health please sir.

MBBS
General Physician, Mumbai
I am student my age is 22 but my weight is 51 please tell me sir/madam how to grow my health please sir.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I look fit but I has large amount of fat in belly area. I am running for almost six months and still it doesn't get reduced. I also minimise my rice intake.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I look fit but I has large amount of fat in belly area. I am running for almost six months and still it doesn't get r...
You are not fit,the only thing is that it's natural for males to have fat around belly and for femaled to have fat distributed around hipd shoulders thighs etc.To lose belly fat you should brisk walk for an hour a day,stop having msida and sugars too along with rice. Eat 5 to 6 small meals .Never skip breakfast.Eat fruits instead of juices.Eat plenty of salads.Ensure yo have adequate amount of protein in every meal.
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Good Morning Dr. I have belly Fat and I want to its solution to reduce it. Tell me any natural or any treatment so that I can reduce it in Days. What should I do? Tell me all procedure. THNKU.

BAM
Ayurveda,
Good Morning Dr. I have belly Fat and I want to its solution to reduce it. Tell me any natural or any treatment so th...
Please try cap usf650 one cap twice daily after food, dasamoolahareethaki lehyam two teaspoon twice daily after food, and do udwarthanam and dhanyamladhara for fourteen days.
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How to increase weight in summer. Help me sir my weight is so low. Send me a Name of any medicine which increase my weight in summer also.

MSc
Dietitian/Nutritionist, Chandigarh
How to increase weight in summer. Help me sir my weight is so low. Send me a Name of any medicine which increase my w...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I'm 28 very thin figure, I walk everyday half hour in evening time from office to bus stand. Is it harmful for my body ?

DHB
Homeopath, Sagar
I'm 28 very thin figure, I walk everyday half hour in evening time from office to bus stand. Is it harmful for my body ?
No, it is not harmful. If you take brisk walk for 45 minutes daily it will be very beneficial to your overall health.
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My father has a diabetic patient. His table of his dibatis is too high I want to control it.

MBBS
General Physician, Cuttack
My father has a diabetic patient. His table of his dibatis is too high I want to control it.
1.Do regular exercisem 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, avoid all refined food like maida, pasta, starchy food like rice, potato,.include more fiber like pulse,green leafy vegetable, legume. Avoid sweetened fruit like banana,mango,litchi,chickoo,sapota,seethaphaljack fruit,grape etc.avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat.take fish/chicken. Avoid alcohol and carbonated drinks like soft drink 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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My mother is 76 years old, a little overweight i. E. 76 kg, 5'-3" She is diabetic since last 13 years and is on a single tablet of Gluconorm PG-1. Her FBS normally remains 80-90. She has been complaining about numbness in her feet.

MD - Medicine, MBBS
General Physician, Kangra
My mother is 76 years old, a little overweight i. E. 76 kg, 5'-3" She is diabetic since last 13 years and is on a sin...
sir its good that her blood sugar is fairly controlled....numbness in feet may be due to diabetic neuropathy which is a common complication of type2 diabetes..but get her thyroid function test done and vit b12 levels...as metformin causes vit b12 deficiency dat may be another cause of numbness in diabetics...good luck
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Hello Dr. I want to know about weight loss without any sexual weakness. Whenever I tried to reduce body weight with exrcse and low calories diet. Then I suffered from sexual weakness. please help. I want to reduce my body fat without any bad effect.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Dr. I want to know about weight loss without any sexual weakness. Whenever I tried to reduce body weight with e...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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What are the diets need to be maintained during diabetes treatment? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
What are the diets need to be maintained during diabetes treatment? Please advise.
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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My boobs hurting me for the past two days and ive been frequently peeing alot and last night my back start hurting me and its been hurting ever since.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My boobs hurting me for the past two days and ive been frequently peeing alot and last night my back start hurting me...
Hello, These are premenstrual symptoms which indicate that your menses shall arrive soon, if pregnancy has been already ruled out with serum beta hcg test.
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