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Mr. Saheb Das

Ayurveda, mumbai

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Mr. Saheb Das Ayurveda, mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. Saheb Das
Mr. Saheb Das is an experienced Ayurveda in Mumbai, Mumbai. He is currently associated with saheb medical store in Mumbai, Mumbai. Save your time and book an appointment online with Mr. Saheb Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have deck job and my weight gone from 10 kg to 12 kg so I want to lose my weight . Please give good remedies.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have deck job and my weight gone from 10 kg to 12 kg so I want to lose my weight . Please give good remedies.
1. Have small frequent meals at regular interval of 3 hrs instead of 3-4 large meals 2. Eat slowly chewing your food well 3. Avoid skipping meals 4. Have regular sound sleep 5. Avoid junk/ processed/fried/sugary/ canned/ ready to eat/ outside foods, soft, hard & energy drinks, chocolate, ice cream, sweets 6. Replace simple carbs- potato, sugar, sabudana, maida, white rice, white bread with complex carbs- whole fruits, vegetables, whole legumes (sprouts, peas, soyabean), whole grains ( atta, millets, oats, brown rice, atta bread, barley) 7.. Exercise daily for min 1/2 hr. 8. Take stairs instead of lift, walk instead of hiring transport, do household chores/gardening/ active sports-badminton/tennis, join swimming/zumba dance/aerobic/karate classes, avoid sitting continuously for an hr.
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Sir I am teenage boy. I am worried I am not gaining weight. I tried many ways but all in vain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am teenage boy. I am worried I am not gaining weight. I tried many ways but all in vain.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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I am having a hair fall problem I think because of using a helmets. My age is 25 & I also want fill the patch in beard please help.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am having a hair fall problem I think because of using a helmets. My age is 25 & I also want fill the patch in bear...
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma, stress,hormonal imbalance, dandruff. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally .
1 person found this helpful
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I am losing pimple and skin (white dag) problem I have tried all medicine and face wash please help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am losing pimple and skin (white dag) problem I have tried all medicine and face wash please help me.
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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Hi I have digestion problem, from long time, did many medicines but of no use, daily I have to go to toilet 3-4 times a day, but still my stomach does not get cleans, due to which I face bloating stomach daily and now due to indigestion I have sharp back pain on right side. Request to please help me out for same.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hi I have digestion problem, from long time, did many medicines but of no use, daily I have to go to toilet 3-4 times...
Take ant crud 6c 3tims day for 10days tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress
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I have skin problems on face. So much pimples are there. Dark spots also there. I took so many costly treatments like pilling n all. But still it's not reduced.

MBBS
General Physician, Mumbai
I have skin problems on face. So much pimples are there. Dark spots also there. I took so many costly treatments like...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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Asthma - 6 Superb Ayurvedic Ways To Help You Out!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Asthma - 6 Superb Ayurvedic Ways To Help You Out!

Are you suffering from wheezing or recurring symptoms of breathlessness and pressure in the chest? The good news is that these symptoms of asthma can be managed, controlled and relieved by an alternative treatment of Ayurveda.

Here are six Ayurvedic remedies for asthma:

  1. Diet and nutrition: You should chew your food properly and eat attentively. Avoid over-fullness of the chest and eat a little lesser than your capacity. The following fluid and food items are beneficial to prevent the onset of asthma:
    • Green leafy vegetables and fresh fruits
    • Onions, as they contain an anti-inflammatory compound called Quercetin
    • Tulsi, as it contains therapeutic benefits, which have the power to prevent asthma
    • Turmeric and honey as they can minimize nasal acuteness
    • Lukewarm water throughout the day
    • Ginger and pepper
  2. Foods to avoid:
    • Foods that aid in phlegm formation like too much sugar, pickles, ice cream, curd, cold beverages, etc.
    • Spicy and pungent food
    • Allergen-rich food like certain meat, fish, chocolate, preservatives, etc.
  3. Lifestyle changes and daily routine: It is essential to establish a daily routine in order to maintain a balanced bodily rhythm. When we eat, sleep or exercise at the wrong time, our body loses its natural cycle and will not cleanse or heal itself. Therefore, create a daily schedule to do the right things at the right time.
  4. Stress management: Asthma is often worsened by heightened levels of stress, anxiety and mental fatigue.
    • Hormonal changes caused by stress can aggravate the nervous system and depress the immune response.
    • Keep stress at bay and prevent asthma by doing some healthy breathing exercises.
    • For instance, practice pranayama to keep your lungs healthy and enable a fresh flow of air with its breathing techniques. Identify your trigger points for stress and alleviate them.
  5. Massage with herbal oil: Soothe and balance your nervous system with naturally herb-induced oils. The herbs present in the oils will penetrate your tissue beds and stabilize the affected areas:
    • Massage mustard oil and camphor over the chest and back of the chest to relieve breathing problems.
    • Sesame oil can also be applied on the chest.
  6. Yoga: According to Ayurveda, the accumulation of toxins in the body lead to asthma. An impaired digestion leads to the deposit of mucus or phlegm in the lungs, causing obstruction in breathing. Yoga is a proven remedy for asthma. It aims to have a positive effect on the body’s healing response and also strengthens the body's digestive system.
  7. Prevent asthmatic triggers: Make it a point to keep your surroundings neat and clean. Keep away from pollutants, dust, smoke, pollen and other medications that can trigger asthma.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am 19 now. And my height is 5.7. Is there any way to grow 1 or 2 inches more naturally or with medicine? please help.

BHMS
Homeopath, Thane
I am 19 now. And my height is 5.7. Is there any way to grow 1 or 2 inches more naturally or with medicine? please help.
Hi, take homoeopathic medicine right height (sbl) 4 tabs to be chewed twice a day 1/2 an hour before meals for 3 months. Do continue with exercise cycling, jogging, swimming, skipping rope.
2 people found this helpful
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I am feeling tired and stressful nowadays. Due to work load and my personal practices how to reduce it and make my body strong?

M.Phill
Psychologist, Chennai
I am feeling tired and stressful nowadays.
Due to work load and my personal practices how to reduce it and make my bo...
Track your stressors Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. Record your thoughts, feelings and information about the environment, including the people and circumstances involved, the physical setting and how you reacted. Did you raise your voice? Get a snack from the vending machine? Go for a walk? Taking notes can help you find patterns among your stressors and your reactions to them Develop healthy responses  Instead of attempting to fight stress with fast food or alcohol, do your best to make healthy choices when you feel the tension rise. Exercise is a great stress-buster. Also make time for hobbies and favorite activities. Whether it's reading a novel, going to concerts or playing games with your family, make sure to set aside time for the things that bring you pleasure. Getting enough good-quality sleep is also important for stress management Take time to recharge Don't let your vacation days go to waste. When possible, take time off to relax, so you come back to work feeling rejevenuated and ready to perform at your best. Just a positve change in your lifestyle will lead to stress free and healthy (physically and mentally) life.
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