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Dt. Vaishali Ratnam

Masters in Food Science and Nutrition, Diabetes Educator

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  1000 at clinic  ·  ₹500 online
Dt. Vaishali Ratnam Masters in Food Science and Nutrition, Diabetes Educator Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Vaishali Ratnam
Dt. Vaishali Ratnam is a trusted Dietitian/Nutritionist in Goregaon, Mumbai. She has over 9 years of experience as a Dietitian/Nutritionist. She is a Masters in Food Science and Nutrition, Diabetes Educator . You can meet Dt. Vaishali Ratnam personally at eatplaylive in Goregaon, Mumbai. You can book an instant appointment online with Dt. Vaishali Ratnam on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters in Food Science and Nutrition - SNDT - 2009
Diabetes Educator - DENMARK - 2010

Location

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eatplaylive

#117, Marathon Max, Goregaon Link Road, Mulund West, Landmark: Near Malinath Apartments, MumbaiMumbai Get Directions
1000 at clinic
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7 days validity ₹500 online
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sexual health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
sexual health
अलसी और वशंलोचन समान मात्रा में लेकर चूर्ण बना लें, और इसे गिलोय के रस तथा शहद के साथ हफ्ते – दस दिन तक सेवन करे इससे वीर्य गाढ़ा हो जाता है।

Most often I feel too tired and I can't carry on my study due to this problem. So eventually I sleep. This is affecting me a lot. Please suggest me some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Your energy is wasting in other work due to which you have no energy for study Don't drinks cold drinks cold water freeze food Eat home food like charu rice chapati roti 1/2 strength early morning exercise will be beneficial not in ac gyms Eat foot 2 times morning and night when you have good appetite Take only cow milk or lite food only fruits or upama shira in afternoon or only 1 roti You will feels fresh Take care For more consult privetly
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Sir I am struggling from belly fat, suggest me some good exercise or yogas to control my weight or suggest some medicines available to control fat Thank you sir.

BHMS
Homeopath, Ghaziabad
Sir I am struggling from belly fat, suggest me some good exercise or yogas to control my weight or suggest some medic...
Do exercises that will help you, specifically belly exercises. Also take calcarea carb 200 10 drops every week empty stomach in the morning.
4 people found this helpful
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I am 20 years old now. Want to gain weight .now my weight is 58 kg and my height is 5'6 .pls tell me what is the right weight for me.

BHMS
Homeopath, Faridabad
I am 20 years old now. Want to gain weight .now my weight is 58 kg and my height is 5'6 .pls tell me what is the righ...
Hi, Your weight should be between 61kgs to 70kgs as per your height. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
2 people found this helpful
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I have problem of headache , what should I do? Continuously feeling weak from 2-3 days. What precautions should be taken ? Please suggest me.

BHMS
Homeopath, Kolkata
I have problem of headache , what should I do?
Continuously feeling weak from 2-3 days. What precautions should be ta...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required. Take a glass of milk and banana daily in morning.
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My weight is very low according to my age Please tell me what should I do to increase it.

MBBS
General Physician, Mumbai
My weight is very low according to my age Please tell me what should I do to increase it.
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Age of Hormones in Women and Weight loss

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Age of Hormones in  Women and Weight loss
In a study in obesity reviews unsw's st. George clinical school points out the paradox of weight management in women. From an energy balance point of view there is no explanation why women should be better than men particularly since men consume more calories proportionately. In fact women burn off more fat than men during exercise. Suggesting women are more efficient fat storers at other times
Oestrogen reduces a women's ability to burn energy after eating resulting in more fat being stored around the body

Hi I had a c section. I want to know when can I get back to my gym. I have been doing gyming since last six years and throughout my preg too. I want to get to my pre preg weight. When can I begin the weight training.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Hi I had a c section. I want to know when can I get back to my gym. I have been doing gyming since last six years and...
Hi lybrate-user Congrats on the new baby, and your enthusiasm to be fit. Your body takes 6 weeks after delivery to get back to its pre pregnancy state. 2 weeks post delivery, if the wound has healed well, you can start walking. After 6 weeks you can start doing ab exercises. If you are breast feeding the baby, my suggestion would be to avoid very rigorous workouts, as it can interfere with the milk production, and quality. Eat well, and do lots of cardio till you are breast feeding the baby. Losing pregnancy weight is not a big deal if you are committed to it. But do not push it with the baby in the picture. You can mail me for any queries relating to this.
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I'm 24 male. I'm very lien. So I want to become fat (medium). Please Give Suggest me by medicine etc.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
There is no medicine for being fatty, being lean is best! still become powerful in every sense. Balanced workouts/ Diet
1 person found this helpful
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My weight is constant since last 2 years. What should I do? I want to gain weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My weight is constant since last 2 years. What should I do? I want to gain weight.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
6 people found this helpful
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