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Dt. Tehzeeb Lalani - Dietitian/Nutritionist, Mumbai

Dt. Tehzeeb Lalani

92 (137 ratings)
B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

6 Years Experience  ·  1000 at clinic  ·  ₹500 online
Dt. Tehzeeb Lalani 92% (137 ratings) B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
6 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Personal Statement

Scale Beyond Scale is an emerging, service-based enterprise which aims at helping clients secure good health via one-on-one and group counseling sessions. It is a diet and lifestyle inter......more
Scale Beyond Scale is an emerging, service-based enterprise which aims at helping clients secure good health via one-on-one and group counseling sessions. It is a diet and lifestyle intervention program that works to bring about singular changes that culminate in sustainable, long-term weight-loss and improved health. Meal plans, exercise plans and other recommendations are created to account for and ameliorate specific health conditions depending on your health and diet history. Recommendations are pragmatic and tweaked as and when deemed appropriate. Proximal and personalized, we pride ourselves on promoting a regime that is sensible and life-long.
More about Dt. Tehzeeb Lalani
Dt. Tehzeeb Lalani is a popular Dietitian/Nutritionist in Lilavati Hospital, Mumbai. She has had many happy patients in her 6 years of journey as a Dietitian/Nutritionist. She studied and completed B.Sc. - Dietitics / Nutrition . You can consult Dt. Tehzeeb Lalani at Scale Beyond Scale in Lilavati Hospital, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Tehzeeb Lalani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - New York University - 2011
Past Experience
Nutritionist at Rujuta Diwekar
Languages spoken
English
Hindi

Location

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06, Xavier Apartments, St. John Baptist RoadMumbai Get Directions
  4.6  (137 ratings)
1000 at clinic
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
health tip

Tip for thyroid

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Tip for thyroid
Thyroid troubles? then say hello to water chestnuts or singhara for a protein packed mid-morning snack! it contains iodine, manganese and other minerals that help in proper functioning of your thyroid gland.
2 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Yes please!

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Agree?

Fettle Friday

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Our FF for this week is a short video of our workshop conducted at India Infoline. Happy viewing!

https://scalebeyondscale.wordpress.com/2015/10/02/whats-a-diet/

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Throughly enjoying our local fruit- Sitaphal- this season! Are you? ‪

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Are you also a blind trend follower?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Your reason should be self-love, not self-loathing. Okay?
157 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Throwback tuesday to my pretty client choosing to have nariyal pani in cancun and giving her son the exact same thing instead of exotic juices and cocktails.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
When my client re-did her apartment, she made some space to grow herbs which she can pluck fresh and add to her home cooked meals!
149 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
What's your favorite workout?
33 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
The belly rules the mind. - spanish proverb.
7 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
If this is how you grocery shop, we need to talk.
8 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Consistency is the key my pretties.
11 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Lifestyle diseases are reversible when you change your. Wait for it. Lifestyle! sans side-effects that too.
2 people found this helpful

5 Reasons Broccoli Is A Must-Have

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
5 Reasons Broccoli Is A Must-Have
Health Benefits of Broccoli

Broccoli’s demand as well as availability has increased a lot in India since past few years. It is one super food which is packed with highest nutritional value. It can be made into soups, salads or tossed with other vegetables.

5 Health reasons to have broccoli regularly.

1) Anti-Cancer Properties - Cruciferous vegetables are nutrition powerhouses and broccoli is one of them. It lowers the risk of lung and colon cancer. The compound called sulforaphane, which gives the bitter taste to broccoli and other cruciferous vegetables is what is believed to give this vegetable the power to fight cancer. Broccoli also contains folate which is known to decreases chances of breast cancer in women.

2) Bone Health - Broccoli has high content of vitamin K which is good for bone health. One can get more than their daily requirement of vitamin K in just a cup of chopped broccoli.

3) Glowing Skin - Broccoli has vitamin C which is ideal for fighting skin damages caused due to pollution and sun, and takes care of overall texture of the skin.

4) Good Digestion - Broccoli has natural fiber which assists in preventing constipation, lowers the risk of colon cancer and helps maintain a healthy digestive tract.

5) Immunity building - Broccoli included in your regular diet ensures a boost to your immune system. Also present in it are magnesium and calcium which help regulate blood pressure.



If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
3408 people found this helpful

Go nuts (nutrition pun)!

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
http://www.forbes.com/sites/alicegwalton/2015/06/11/nuts-reduce-risk-of-death-from-any-cause-study-finds/

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
"I am eating SOO much! I really have no idea how I am losing all this weight!” Gotta heart our client counseling sessions at Scale Beyond Scale!

Fettle Friday - Monsoon guidelines

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
https://scalebeyondscale.wordpress.com/2015/07/03/monsoon-guidelines/

Advice

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Advice
As dietitians, here is our best advice to you" dump your diet"
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