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Book Clinic Appointment with Dt. Shweta Shah
Weight Loss Treatment
Management of Underweight & Malabsorption Disorder
Treatment of Diet
Treatment of Underweight & Malabsorption Disorders
Customised Diet Chart
Treatment of Vitamin Deficiency
Treatment of Overeating Disorders
Treatment of Vitamin D Deficiency
Weight Management Treatment
Ketogenic Diet Treatment
Management of Obesity and related Disorders
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Bulimia Treatment & Management
Diabetic Diet Counseling
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1. Breakfast like a king
Most of us sleep for 6-8 hours in the night. During this time our body’s metabolism slows down, only to kick back when we when up in the morning. According to the dartmouth-hitchcock norris cotton cancer center, eating breakfast can increase your resting metabolism by up to 10 percent. Also, eating breakfast helps you stabilize your blood sugar levels which is important for weight loss. The basic idea behind a heavy breakfast is that, it keeps one satiated for a longer duration due to which they do not indulge into binge eating throughout the entire day.
2. Snacking right
All of us are aware about the mid-meal hunger pangs. Many see this mid-meal hunger pangs as an opportunity to binge onto all the fast foods and junk foods which are high on calories and low on nutrition. To keep these hunger pangs at bay you can indulge into snacks which are healthy and are a good combination of various food groups. The most common and easily available snacking foods are fruits, nuts, buttermilk, soy milk, roasted chana.
3. Make sure your hydrated
You can survive without food for many days but it isn’t the same with water. A loss of 1-2% of body’s water content is enough to make you feel thirsty. Some people don’t feel thirsty until they lose 3% of body’s water content. Dehydration causes body’s basic metabolic processes to slow down. At the cellular level when body is deprived of water, the cells shrink. The body senses changes in the size of the cell and uses it as a signal to slow metabolism. Therefore, liquids should be an integral part of weight loss diet plan.
4. Dinner like a pauper
While on weight loss, go light on dinner. That in no way means you should skip your dinner. Skipping dinner in turn slows your metabolism and works in against of weight loss. A dinner that is high in proteins and fiber simultaneously low in carbohydrates and fats works in the favor of weight loss. Something like an egg salad and soup or a protein shake and salad helps you achieve your weight goals.
No weight loss plan is complete without an exercise routine. For losing weight one needs to create a energy deficit. Energy deficit means burning more calories than consuming. Energy deficit of 500 calories per day can help you lose as much as 0.5 to 1 kg per week (result’s differ from person to person). Creating an energy deficit of 500 calories becomes easy with inclusion of exercise.