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Dt. Shweta Shah - Dietitian/Nutritionist, Mumbai

Dt. Shweta Shah

M.Sc - Home Science

Dietitian/Nutritionist, Mumbai

1 Years Experience  ·  500 at clinic
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Dt. Shweta Shah M.Sc - Home Science Dietitian/Nutritionist, Mumbai
1 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shweta Shah
She has been a successful Dietitian/Nutritionist for the last 1 year. She is a M.Sc - Home Science . Don’t wait in a queue, book an instant appointment online with Dt. Shweta Shah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Home Science - Shreemati Nathibai Damodar Thackersay - 2017

Location

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The Face and Smile Clinic

A-1, Shantinath Nagar, S V Road, Malad West, Near Riddhivinayak Hospital Mumbai Get Directions
500 at clinic
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5 Tips To Keep In Mind For Weight Loss

M.Sc - Home Science
Dietitian/Nutritionist, Mumbai
5 Tips To Keep In Mind For Weight Loss

1. Breakfast like a king

Most of us sleep for 6-8 hours in the night. During this time our body’s metabolism slows down, only to kick back when we when up in the morning. According to the dartmouth-hitchcock norris cotton cancer center, eating breakfast can increase your resting metabolism by up to 10 percent. Also, eating breakfast helps you stabilize your blood sugar levels which is important for weight loss. The basic idea behind a heavy breakfast is that, it keeps one satiated for a longer duration due to which they do not indulge into binge eating throughout the entire day.

2. Snacking right

All of us are aware about the mid-meal hunger pangs. Many see this mid-meal hunger pangs as an opportunity to binge onto all the fast foods and junk foods which are high on calories and low on nutrition. To keep these hunger pangs at bay you can indulge into snacks which are healthy and are a good combination of various food groups. The most common and easily available snacking foods are fruits, nuts, buttermilk, soy milk, roasted chana.

3. Make sure your hydrated

You can survive without food for many days but it isn’t the same with water. A loss of 1-2% of body’s water content is enough to make you feel thirsty. Some people don’t feel thirsty until they lose 3% of body’s water content. Dehydration causes body’s basic metabolic processes to slow down. At the cellular level when body is deprived of water, the cells shrink. The body senses changes in the size of the cell and uses it as a signal to slow metabolism. Therefore, liquids should be an integral part of weight loss diet plan.

4. Dinner like a pauper

While on weight loss, go light on dinner. That in no way means you should skip your dinner. Skipping dinner in turn slows your metabolism and works in against of weight loss. A dinner that is high in proteins and fiber simultaneously low in carbohydrates and fats works in the favor of weight loss. Something like an egg salad and soup or a protein shake and salad helps you achieve your weight goals.

5. Exercise

No weight loss plan is complete without an exercise routine. For losing weight one needs to create a energy deficit. Energy deficit means burning more calories than consuming. Energy deficit of 500 calories per day can help you lose as much as 0.5 to 1 kg per week (result’s differ from person to person). Creating an energy deficit of 500 calories becomes easy with inclusion of exercise.

4 people found this helpful

I need to reduce weight from 77 kg to 68 kg. But I am lazy. Can you help me deciding the best plan.

M.Sc - Home Science
Dietitian/Nutritionist, Mumbai
I need to reduce weight from 77 kg to 68 kg. But I am lazy. Can you help me deciding the best plan.
Hi lybrate-user. You only need to reduce 5 kgs. Please eat every 2 hours. Eat a heavy breakfast. For lunch make sure you include pulses and other protein sources like curd. Have early and light dinner. Increase intake of protein rich foods.
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