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I am 21 year old male and I continuously loose me weight day by day. What should I do to keep me healthy?
Hi doctors am gng to gym, my stamina is very low. So how to build my stamina faster? Can you please tell mee the details wat to take nd wat not take like food nd all. Thank q diz is swaraj.
I need a clear south Indian diet plan for weight loss? My weight is around 100, I want to reduce my weight by changing my food habits. Kindly suggest.
I am very lean and I eat so much. But it doesn't reflects on my body. Please help me regarding. This!?
Hello sir, I am avinash. I want to know the reason of my health that means I am too skinny. How can I be a healthy guy. I also eat well not less not more and 3-4 times a day. But after all these I am not getting healthy. Please sir answer my question. I will wait. Thank you.
My HBA1C came down from 9.7 to 5.5 and went up to 5.7 and is stable at 5.7. I have not taken any medicine. I was able to do this by making minor changes in my diet and by increasing the physical activity (walk two Kms a day on an average). I have tested my HBA1C for three qtrs and is stable at 5.7. Doctors initially said that I am diabetic when they saw my report showing 9.7 but now they are saying I am not diabetic. My fasting is always below 100 when tested at home glucometer was 55 when I did a test in Lab. PP is always below 130. Can HBA1C go high without being a diabetic. Has my diabetes reversed or am I miss diagnosed. Please note our that my initial HBA1C was tested confirmed by two major hospitals one in India and one overseas. Can someone please clarify.
Im 22 and have a height of 5.11 but the only problem is weight and I am very skinny I eat a fairly balanced diet but nothing is happening Please recommend something.
I am 35 years old suffer allergic rhinitis more than 10 years. Many consultant treated but only temporary relief gain. please alternative treatment advice and what precautions taking.
Indians have always been known for their passion of food, which is usually rich and creamy. With the recent calorie consciousness setting in, the Indian foods are also blamed for being rich in calories. It is therefore time to take a step back and watch the calories that you are packing with each meal.
Listed below are some common Indian foods, both vegetarian and non-vegetarian, and their corresponding caloric value. The next time you plan your meal, take a conscious decision based on your overall health. This does not mean you should not relish these exotic dishes. Make sure if you have had a ghee-laden gaajar ka halwa, make sure to burn that extra calories by extending your gym time.
- Chicken curry: This popular dish with curry, chicken, and other spices like ginger, saffron and other spices contain about 600 kcal for a serving.
- Daal: About 300 g of cooked dal has about 350 kcal. The good news with daal is that gives the maximum amount of proteins, especially for non-meat eaters.
- Biryani: A bowl of vegetable biryani contains about 550 kcal while chicken biryani gives about 800 kcal. Again, this depends on the additional ingredients like the amount of ghee or oil used and other ingredients.
- Korma: While the chicken korma gives up to 900 kcal, a bowl of vegetable curry gives about 350 kcal.
- Samosas: A meat samosa has about 320 kcal, while a vegetable samosa has about 250 kcal.
- Chole bature: This fried food with big sized puris and chickpeas pack in about 450 kcal per serving.
- Pav bhaji: Another popular evening snack with fried bread and gravy, this has loads of butter applied to the bread and so it is not surprise that you add about 450 kcal with a plate of pav bhaji.
- Jalebi: This popular Indian sweet is made by deep-frying wheat-flour batter in circular shapes and soaking it in sugary syrup. Whether eaten hot or cold, it gives you about 460 kcal per serving. Add a spoonful of rich creamy rabdi to it and there would be another 150 kcal.
- Ras malai: This rich creamy sweet is extremely popular in Northern parts of India and provides about 250 kcal per serving
- Halwa: If loaded with ghee, a cupful of carrot halwa can give you about 250 kcal.Onion pakoras: This popular spicy snack contains deep fried gram flour and onions and packs in about 200 kcal when 3 pieces are eaten.
Now that you know how much calories some of your regular foods are carrying, make a mental note of all the foods you are eating on a daily basis, and make sure it does not cross about 2000 per day.
I am a diabetic and I want know why there is loos of erection to diabetic patients. What measures they should take that will help them to have proper erection.
Hello doctor, myself hemangini, I am 22 years old, my height is 5.7 inches. Weight is 48. I want a proper schedule for morning, diet. What I am supposed to eat in morning till night to gain weight. Do I need to do some exercise?? As I do yoga and squats. Please guide me, give me some direction to gain weight and for proper health. Thank you.
Whether you consider tomato as a fruit or vegetable, it has a lot of benefits that can make a person healthier and fit. It is usually regarded as a salad that you may or may not want to eat as compared to other vegetables. Tomatoes, because of their helpful phytochemicals, such as lycopene, help in preventing a number of cancers and convey other medical advantages as well. Hence, following are the benefits of a tomato:
- Prevents cancer: As a magnificent source of vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that causes cancer. Lycopene has been connected with prostate tumour prevention. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fibre content of beta-carotene in fruits and vegetables has been proven to bring down the risk of colorectal cancer to a great extent.
- Blood pressure: Low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.
- Heart’s well-being: The fibre, potassium, vitamin C and choline content in tomatoes all bolster the heart’s well-being. An expansion in potassium as well as a reduction in sodium is the most essential dietary change that an individual can make to lessen their danger of cardiovascular diseases. Tomatoes additionally contain folic corrosive, which keeps the homocysteine levels under control. It reduces the risk of heart diseases.
- Diabetes: Tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized.
- Constipation: Eating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharges. Fibre adds mass to stool and is important for bowel movement.
- Eye health: Tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD).
- Skin: Collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin C. An inadequacy of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm from UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases.
- Pregnancy: A good amount of folic acid needs to be present before and during pregnancy to ensure the infants good health inside the mother’s womb. This can be found in tomatoes. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.