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Dt. Roshan Lopes

M.Sc - Dietitics / Nutrition, Diploma in clinical research

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  1000 at clinic  ·  ₹600 online
Dt. Roshan Lopes M.Sc - Dietitics / Nutrition, Diploma in clinical research Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  1000 at clinic  ·  ₹600 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Roshan Lopes
She has been a successful Dietitian/Nutritionist for the last 9 years. She has completed M.Sc - Dietitics / Nutrition, Diploma in clinical research . Save your time and book an appointment online with Dt. Roshan Lopes on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mumbai University - 2008
Diploma in clinical research - Mumbai University - 2009

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I am 18 years old and had a unprotected sex with a girl who has birth control and was on her period but after 3 shots I stopped it and I did not cum is there any possibility of getting STD's or any other disease? This is my first time.

MBBS
Sexologist, Gurgaon
I am 18 years old and had a unprotected sex with a girl who has birth control and was on her period but after 3 shots...
Yes if your partner is suffering from any disease or infection then infection chance to std or Venita disease so please use condo ok
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My daughter aged 5 years 8 months is desperate 6 refusing to go to school. It happened from the third day of reopening of school on 1st june. Till today she is finding reasons to quit school. Can't convince her till nw. She says she misses mother. She says teacher is not good. Teachers mouth is not ok. Etc. weird reasons . Please help. She was a lively girl til the pre primary. .she is always sad smiling , Not eating. Just worries all the time.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter aged 5 years 8 months is desperate 6 refusing to go to school. It happened from the third day of reopenin...
It is a temporary tantrum to seek attention of her mother. May be she was attached to only you with little exposure of outside world including a play school where kids as small as 2 get a chance to play with others, use lots of material with space which is not available within our homes. If this is her 1st school, you do not have to yield in. Be firm with her, send her to school minus lecturing her on benefits of education. Kids forget soon and start playing with other kids but become cranky the moment they get to see mother at pick up time. She will make good friends soon. May be teacher is not as good looking as her mother but tell the girl that it is a colorful world with all kinds of people of races and religions. No need to give her lectures as she will feel about her tantrums being successful, because she got your attention. She will not starve because of not eating but school is a must. Make it very clear that come what may, every child in your colony goes to school, why should she not go to a school. Ignore her attention seeking tricks.
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I have a problem in my stomach I am eating all the foid properly but I am not get fat show me idea to become a fat.

BHMS
Homeopath, Raebareli
I have a problem in my stomach I am eating all the foid properly but I am not get fat show me idea to become a fat.
Please follow the below for your condition: 1. Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. • Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies. Note – If you eat French fries regularly, limit your potato consumption to twice a week. 2. Midday sleep plays a crucial role in gaining weight. Take a nap of about 45 minutes to 1 hour, post afternoon meal or lunch. 3. Exercise Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn’t mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises. • You can do light aerobic, stretching, strength training and cardiovascular exercises. Brisk walking, cycling, dancing, swimming, etc., will also aid weight gain. • Various yoga poses can give you a balanced body mass. Note • Supervision of a trainer is mandatory. • Eating peanut butter before exercising is also beneficial. • Don’t perform excessive workouts; just focus on growth of muscles.
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Joint pain problems in knees, backpain, am also suffering from diabetes from last three years, am patients of hypertension also.

BAMS, MD Ayurveda
Sexologist, Lonavala
Joint pain problems in knees, backpain, am also suffering from diabetes from last three years, am patients of hyperte...
The best ayurveda herb for your case is Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This is very helpful for you.
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Hay mam, my problem is that my son is underweight. His Wight is 22 and age is 11 hight is 4" 6 how I improve his diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hay mam, my problem is that my son is underweight. His Wight is 22 and age is 11 hight is 4" 6 how I improve his diet?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I have a problem of weak strength still I am eating more food containing more nutrients what to do for this?

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.
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Please tell me to control diabetes without taking tabs ie controlling by diet,please give the diet chart, thanks.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Diabetes is a disease which needs to be better control by Diet Exercise Medication : may it be tablets or injections You need to have combination of all three, I am sorry to say as per recent guidelines you have to take medication if your sugars are not under control along with life style modifications Thanks Dr J Rangwala
1 person found this helpful
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I am struggling to loose my weight and tummy fat. Can you please advice the best way to loos weight and tummy. What is diet for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am struggling to loose my weight and tummy fat. Can you please advice the best way to loos weight and tummy. What i...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
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Mommy Makeover

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
Mommy Makeover

Bringing a child into this world is one of the most wonderful phases of a woman's life. At the same time, this involves a lot of body changes - physiologically, physically, chemically, and emotionally.
Mommy makeover refers to one or a combination of procedures that are done to alter the appearance after delivery, especially relating to one or more of the following:

  1. Tummy that is sagging (no fat, just loose skin) with stretch marks
  2. Breasts that are altered in size and shape, sometimes the enlargement could be completely disproportionate with the body and cause back pain
  3. Undefined thick waistline with irregular fat accumulation
  4. Fat deposits on the abdomen, thighs, hips, and trunk that do not reduce with dietary changes and exercise
  5. Skin changes on the face and around the eyes, giving an aged appearance
  6. Post cesarean, there is excessive skin around the surgical scar

Pros:

  1. Reduces tummy size
  2. Gives a more youthful appearance
  3. Alters breasts to the desired shape and size

Cons:

  1. Weight loss, if happens, could affect the results
  2. Subsequent pregnancies don't have any complications with tummy tuck but with another pregnancy the effects may be lessened or reversed.
  3. Since surgery is involved, the risk of unforeseen complications always exists (for instance, in breast implants, there is capsule formation or capsulitis, in rare cases rupture may require removal.)

Mommy makeover is not a single step procedure, but a combination of plastic surgical procedures that are done depending on the problem you present with.

  • Tummy tuck - If there is abdominal sagging, the tummy is tucked back into position by removing the fat and excessive skin and reworking on the belly button.
  • Liposuction - Excessive fat deposits in the hips, thighs, trunk area can be removed by sucking out the fat deposits. Most commonly done in the hips and trunk area.
  • Breast lift - Sagging uneven breasts, drooping nipples, reduced volume are all indications for a breast lift. During the surgery, the breast tissue is repositioned to reproduce a better shape and size and reposition the nipples if required.
  • Breast reduction - Large breasts are a common problem, and breast reduction is one of the most requested for procedures.
  • Breast augmentation - Either saline implants or silicone are used to restore breast size and shape to the desired results. Usually, breast lift is combined with breast augmentation.
  • Facial corrections - From dark circles to sagging skin to wrinkles, facial appearance can be changed based on the presenting symptoms.

These are very brief descriptions of the various procedures that are done as part of mummy makeover. A detailed consultation with your plastic surgeon regarding costs, subsequent pregnancies, aftercare, recovery, healing, and limitations and risks is to be had ahead of the surgery.

2098 people found this helpful

I am 26 yrs, My weight is 95 kg, can you tell me how to reduce my weight with Ayurveda medicine or any home remedies?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am 26 yrs, My weight is 95 kg, can you tell me how to reduce my weight with Ayurveda medicine or any home remedies?
Hi welcome - for weight reduction you can use green tea to drink, garcinia cambogia a herb, sour curd, fibre rich all foods, green vegetables, fruits soft skins like papaya, guava. Very less rice, fried rice or similar foods like biriyani etc. Sleep at night only 7 hrs. Mostly hard work or separately two times exercises mainly aerobic, cardio can help you best.
3 people found this helpful
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Hi, I was prediabetes 3-4 months back now have lost weight, n hba1c is 5.6 never was under diabetes medicines. But still I am feeling hunger every 2 hr having all the symptoms of hypoglycemia .how to overcome this.

BHMS
Homeopath, Secunderabad
Hi, I was prediabetes 3-4 months back now have lost weight, n hba1c is 5.6 never was under diabetes medicines. But st...
Start having wholesome food ( natural or organic ) and avoid all kinds of junk food and sweetened beverages. Start exercising for 30 minutes everyday. Have patience and wait for the body to adapt to the healthy lifestyle. Do not worry about Diabetes but take all the healthy measures. Learn Yoga ( pranayam and meditation also ) which can be very beneficial for you.
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How to improve my nutrition diet when I don't have proper time for exercise and all through out day long?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to improve my nutrition diet when I don't have proper time for exercise and all through out day long?
You will have to spare time for your body a your body also needs rest after all health is wealth you cannot stay away from reality by jut saying that you do not have enough time the most busiest persons always spare time for everything that is useful and if you find your health useful for you, then spare time, just 10-15 minutes for your health and see what positive changes your life will experience.
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Say No To Bakery Products After Sunset

M.B;B.S
General Physician,
Say No To Bakery Products After Sunset

Eating bakery products after sunset puts up an extra load on digestive system wich results in Gastric Reflux Disease (Hyper Acidity).

So, avoid consuming Bakery products (Bread, Pizza, Burger, Cake, Toast) after sunset. Have lighter things in dinner and eat curds and or buttermilk in good quantity.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Vitamin D deficiency: Facts and Implications

         
Vitamin D deficiency prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of at least 50%-70% in the general population.  So, many of us might be Vitamin D deficient without knowing it.

Why we need Vitamin D:

Our body needs Vitamin D to absorb calcium. Hence, Calcium supplements are generally given with Vitamin D (Vitamin D3, Cholecalciferol).
Vitamin D deficiency can cause bone problems (osteoporosis), heart disease, diabetes and even increase risk of cancer.
The recommended form of Vitamin D as a supplement is Vitamin D3 (Cholecalciferol). Vitamin D3 (Cholecalciferol) is much more effective than its other form, Vitamin D2 (Calciferol).

Sources of Vitamin D:

Adequate exposure to sunlight. Although it is difficult to go out in the scorching summer heat, do try to get some sun exposure daily.
Food: Milk fortified with Vitamin D, salmon, tofu, tuna, fish oils, egg yolks, mushrooms and fortified cereals.

Things to keep in mind:

You don’t need to tan or to burn your skin in order to get the Vitamin D you need.
People with dark skin pigmentation may need significantly more sunlight exposure than fair-skinned people to generate the same amount of Vitamin D.

My VLDL cholesterol is 37 mg/dl where reference range is 10-35 mg/dl. And triglycerides is 185 mg/dl where reference range is 40-140 mg/dl for female so please tell me whether it is abnormal?

DHMS (Hons.)
Homeopath, Patna
My VLDL cholesterol is 37 mg/dl where reference range is 10-35 mg/dl. And triglycerides is 185 mg/dl where reference ...
Hello, Marginally, raised not to be panic about. Tk, plenty of water to keep yourself hydrated. Go for meditation to reduce your stress. Your diet be low cholesterol value, easily digestible on time. Avoid, junk food, alcoholic intake, nicotine. Tk, Homoeo medicine:@ Chelodonium Q-10 drops, thrice with little water. Tk, care.
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I am very thin person, previously I was some wat better, but now im very thin, how should I get broad and heavy body?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am very thin person, previously I was some wat better, but now im very thin, how should I get broad and heavy body?
hello..improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism.. take chitrakadi bati aayurvedic tablet after meal regularly.. take high protein diet.. maximum intake of fruit juices.. include some mixed nuts in your diet.. drink warm milk with honey before sleeping.. take rest after taking meal.. avoid smoking if you do.. avoid oily refined food,,
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I am too thin just weighing 50 kg I want to get healthy with fit body what should I do please suggest.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am too thin just weighing 50 kg I want to get healthy with fit body what should I do please suggest.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. to gain muscles you will have to eat at least 6 meals(high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. you will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am feeling burning sensation under the foot don't know the reason for it. Please help / advise.

BPTh/BPT, DMS
Homeopath, Kolkata
I am feeling burning sensation under the foot don't know the reason for it. Please help / advise.
U- take homoeopathic medicine Suĺpher -200 1dose in the morning in empty stomach after that consult privately.
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What I can have for a better die while doing gym. As well as I want to gain my muscles. Please advise me what is best.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What I can have for a better die while doing gym.
As well as I want to gain my muscles.
Please advise me what is best.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

PGDHHM, MBBS
General Physician, Delhi
Take only the recommended dose of vitamin d. Excessof vitamin d can lead to toxicity. Consume vit d rich food eg fish oils, fatty fish, mushrooms, cheese and egg yolk. Daily exposure to sunlight for 30 min is essential. Hope this helps u.
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