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Dt. Roshan Lopes

M.Sc - Dietitics / Nutrition, Diploma in clinical research

Dietitian/Nutritionist, Mumbai

10 Years Experience  ·  1000 at clinic  ·  ₹600 online
Dt. Roshan Lopes M.Sc - Dietitics / Nutrition, Diploma in clinical research Dietitian/Nutritionist, Mumbai
10 Years Experience  ·  1000 at clinic  ·  ₹600 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Roshan Lopes
She has been a successful Dietitian/Nutritionist for the last 10 years. She has completed M.Sc - Dietitics / Nutrition, Diploma in clinical research . Save your time and book an appointment online with Dt. Roshan Lopes on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mumbai University - 2008
Diploma in clinical research - Mumbai University - 2009

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I had 2 cesarean s and my second one born last month. When can I start yoga , normally cesarean stitches heal on what time. And I can sense intestine, mark on my belly and I can hold it too ! Is it cause any problem .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I had 2 cesarean s and my second one born last month. When can I start yoga , normally cesarean stitches heal on what...
Hye. Thankyou for the query. Usually it takes 8 weeks at the most to start any exercise routine after a c-section and after your doctor gives a clear chit.
1 person found this helpful
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I am 38 years old lady. Suffering for diabetes. I want to know how I treat myself. please advise.

BAMS, YIC, DEC
Ayurveda, Bangalore
I am 38 years old lady. Suffering for diabetes. I want to know how I treat myself. please advise.
Hi, you should have control in diet, physical exercise, try to take 4 meals a day, and take detox are virechana once.
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I planed to take care of my health, I working in a fertilizer conveyor company, it's a port area and dusty environment, what health measures I should take, what type of workout and Which dry fruits are good to take for me.

DGO, MBBS
Gynaecologist, Pimpri-Chinchwad
I planed to take care of my health, I working in a fertilizer conveyor company, it's a port area and dusty environmen...
u should use appropriate mask,gloves and all necessary help needed during your work,consume lot of natural fruits and antioxidants.
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Hi, I am 29 years old, having a child of 4 yrs, after delivery past 2 years I gain lots of weight, now my weight is 80+ my height is 5.4' Pls suggest, 2 months before I have done thyroid, diabetes tests its found normal, only cholesterol highlighted if you want I can share you reports also, I really want to loose weight but it is not happening.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi, I am 29 years old, having a child of 4 yrs, after delivery past 2 years I gain lots of weight, now my weight is 8...
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Hello sir. I wanna be slim. My hight is 6ft nd weight is 100kg. Sir how I remove fat from belly Pls help me nd provide me easy way.

BAMS
Ayurveda, Ambala
Hello sir.
I wanna be slim. My hight is 6ft nd weight is 100kg. Sir how I remove fat from belly
Pls help me nd provid...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To remove fat from belly: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I have thyroid, high blood pressure, and uric acid. Can you suggest which food are good for me Please help me with proper diet.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I have thyroid, high blood pressure, and uric acid. Can you suggest which food are good for me Please help me with pr...
Avoid ready food containing sugar, oil & maida. Eat more natural food. Go one day in a week only on fruits for breakfast, salad/ sprouts for lunch and soup for dinner. Increase it to 2 days in a week after some time. Edit Answer.
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Dear sir I am feeling weak every time and not so hungry. Please suggest how I can improve my hunger.

Bachelor of Ayurveda Medicine and Surgery (BAMS)
Ayurveda, Nashik
Kindly avoid drinking water just before meals or meal time. Also avoid tea/coffee/aerated drinks before meals. To increase your appetite you can try to take dry ginger along with a pinch of salt before meals. It helps in increasing the appetite or feeling of hunger. Also start eating black or red dates everyday along with milk in the morning to relieve the feeling of weakness.
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Is there any lab test to ascertain whether my son is a drug addict. Suppose he had constant drugs on the last three days.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Is there any lab test to ascertain whether my son is a drug addict. Suppose he had constant drugs on the last three d...
Yes there are tests. SRL RANBAXY does them. They are usually done in their central lab in Mumbai. But, please note that there is a separate test for each individual drug and each test costs around 5000. So, you have to know which drug you are testing for and there are some addictive drugs which cannot be tested. Besides this, some corporate hospitals (high end) do have those tests available.
1 person found this helpful

I'm 22years old male and my weight is in between 100&105kgs, I want to reduce my weight faster, can you please suggest me what i've to do for that.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have to detoxify your body, eat more fibre, protein, green tea extract etc. You should consult me separetly.
1 person found this helpful
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I want good fitness. I have tried many things. But I am not feeling well. I want to growth my height and mind.

BHMS
Homeopath, Faridabad
I want good fitness. I have tried many things. But I am not feeling well. I want to growth my height and mind.
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much. For height: As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 6yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best!
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