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Dt. Roshan Lopes

M.Sc - Dietitics / Nutrition, Diploma in clinical research

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  1000 at clinic  ·  ₹600 online
Dt. Roshan Lopes M.Sc - Dietitics / Nutrition, Diploma in clinical research Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  1000 at clinic  ·  ₹600 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Roshan Lopes
She has been a successful Dietitian/Nutritionist for the last 9 years. She has completed M.Sc - Dietitics / Nutrition, Diploma in clinical research . Save your time and book an appointment online with Dt. Roshan Lopes on Lybrate.com.

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Education
M.Sc - Dietitics / Nutrition - Mumbai University - 2008
Diploma in clinical research - Mumbai University - 2009

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I am 21 year old male and I continuously loose me weight day by day. What should I do to keep me healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 year old male and I continuously loose me weight day by day. What should I do to keep me healthy?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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BDS
Dentist, Mumbai
Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.

Hi doctors am gng to gym, my stamina is very low. So how to build my stamina faster? Can you please tell mee the details wat to take nd wat not take like food nd all. Thank q diz is swaraj.

MBBS
General Physician, Faridabad
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thanks.
1 person found this helpful
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Is there effective treatment in accupenture for tourette syndrome (tics disorder)

MBBS
General Physician, Mumbai
Is there effective treatment in accupenture for tourette syndrome (tics disorder)
Its a Neuropsychiatric disorder right from childhood and so acupuncture treatment is not going to help
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I need a clear south Indian diet plan for weight loss? My weight is around 100, I want to reduce my weight by changing my food habits. Kindly suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I need a clear south Indian diet plan for weight loss? My weight is around 100, I want to reduce my weight by changin...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am very lean and I eat so much. But it doesn't reflects on my body. Please help me regarding. This!?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am very lean and I eat so much. But it doesn't reflects on my body. Please help me regarding. This!?
Dear Lybrate User, *Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals *Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option .
1 person found this helpful
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Hello sir, I am avinash. I want to know the reason of my health that means I am too skinny. How can I be a healthy guy. I also eat well not less not more and 3-4 times a day. But after all these I am not getting healthy. Please sir answer my question. I will wait. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir, I am avinash. I want to know the reason of my health that means I am too skinny. How can I be a healthy gu...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Im 22 and have a height of 5.11 but the only problem is weight and I am very skinny I eat a fairly balanced diet but nothing is happening Please recommend something.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Im 22 and have a height of 5.11 but the only problem is weight and I am very skinny
I eat a fairly balanced diet but ...
Do regular exercise like weight lifting exercise and other muscle building exercise as it will help to gain weight. And do a medical check up. Eat more foods more frequently. Use bigger plate. Use 300-400 ml of whole bream milk. Eat banana, chikoo, grape, mango and other dense fruits and dense vegetables. Take more unrefined foods. Take protein like fish, egg, lean meat, tofu, cottage cheese, yogurt, mushroom. Add extra healthy fat in diet. Use weight gainer supplement. Eat nuts and seeds. Avoid smoking, alcohol. Drink lots of water but not just before and during meals. Sleep for 7-8 hours and lead a stress free life.
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I m 25 years old men, I have a doubt about if ecg v3, v6 any changes what happened.

DHMS (Hons.)
Homeopath, Patna
I m 25 years old men, I have a doubt about if ecg v3, v6 any changes what happened.
Hello, Lybrate user, Depolarisation move from right to left when ECG is instrumented. It indicates the heart rate is increased I, e trakycardia. Affecting left ventricle. You should avoid the under lying:- Junk food, increasing cholesterol level - Inadequate sleep. - Emotional stress. - Exposure to extreme cold - Smoking. - Alcoholism. - Over medication Go for meditation to reduce stress inhaling oxygen to feed your heart to ease your problem, strengten lungs to supply oxygen to heart & brain. Avoid, junk food, caffiene,nicotine, alcohol, You may Tk homoeo medicine: @ Arjun Q-10 drops with little water ,thrice. Report, fortnightly, Your feed back is solicited to further, follow up. Tk care.
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I am 35 years old suffer allergic rhinitis more than 10 years. Many consultant treated but only temporary relief gain. please alternative treatment advice and what precautions taking.

MBBS
General Physician, Mumbai
I am 35 years old suffer allergic rhinitis more than 10 years. Many consultant treated but only temporary relief gain...
I will suggest you to- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Calorie Count of Your Favourite Indian Dishes

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Calorie Count of Your Favourite Indian Dishes

Indians have always been known for their passion of food, which is usually rich and creamy. With the recent calorie consciousness setting in, the Indian foods are also blamed for being rich in calories. It is therefore time to take a step back and watch the calories that you are packing with each meal.

Listed below are some common Indian foods, both vegetarian and non-vegetarian, and their corresponding caloric value. The next time you plan your meal, take a conscious decision based on your overall health. This does not mean you should not relish these exotic dishes. Make sure if you have had a ghee-laden gaajar ka halwa, make sure to burn that extra calories by extending your gym time.

  1. Chicken curry: This popular dish with curry, chicken, and other spices like ginger, saffron and other spices contain about 600 kcal for a serving.
  2. Daal: About 300 g of cooked dal has about 350 kcal. The good news with daal is that gives the maximum amount of proteins, especially for non-meat eaters.
  3. Biryani: A bowl of vegetable biryani contains about 550 kcal while chicken biryani gives about 800 kcal. Again, this depends on the additional ingredients like the amount of ghee or oil used and other ingredients.
  4. Korma: While the chicken korma gives up to 900 kcal, a bowl of vegetable curry gives about 350 kcal.
  5. Samosas: A meat samosa has about 320 kcal, while a vegetable samosa has about 250 kcal.
  6. Chole bature: This fried food with big sized puris and chickpeas pack in about 450 kcal per serving.
  7. Pav bhaji: Another popular evening snack with fried bread and gravy, this has loads of butter applied to the bread and so it is not surprise that you add about 450 kcal with a plate of pav bhaji.
  8. Jalebi: This popular Indian sweet is made by deep-frying wheat-flour batter in circular shapes and soaking it in sugary syrup. Whether eaten hot or cold, it gives you about 460 kcal per serving. Add a spoonful of rich creamy rabdi to it and there would be another 150 kcal.
  9. Ras malai: This rich creamy sweet is extremely popular in Northern parts of India and provides about 250 kcal per serving
  10. Halwa: If loaded with ghee, a cupful of carrot halwa can give you about 250 kcal.Onion pakoras: This popular spicy snack contains deep fried gram flour and onions and packs in about 200 kcal when 3 pieces are eaten.

Now that you know how much calories some of your regular foods are carrying, make a mental note of all the foods you are eating on a daily basis, and make sure it does not cross about 2000 per day.

3573 people found this helpful

I am a diabetic and I want know why there is loos of erection to diabetic patients. What measures they should take that will help them to have proper erection.

CDIABT, MBBS
Endocrinologist, Mumbai
I am a diabetic and I want know why there is loos of erection to diabetic patients.
What measures they should take th...
To avoid any sexual problem or erection problem, you should keep your diabetes under control. If your blood sugar are on higher side for persistent period than the blood supply to the penis is affected which will affect your erection.
1 person found this helpful
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Hello doctor, myself hemangini, I am 22 years old, my height is 5.7 inches. Weight is 48. I want a proper schedule for morning, diet. What I am supposed to eat in morning till night to gain weight. Do I need to do some exercise?? As I do yoga and squats. Please guide me, give me some direction to gain weight and for proper health. Thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor, myself hemangini, I am 22 years old, my height is 5.7 inches. Weight is 48. I want a proper schedule fo...
Weight gain is muscle gain and not fat gain. You will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are milk and milk. Products, and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. You do need exercise in the form of weight training 3 times a week which will help you build muscle. Muscles will make you stronger and fitter.
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Tomatoes (Tamatar) - 8 Reasons Why You Must Eat Them

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Tomatoes (Tamatar) - 8 Reasons Why You Must Eat Them

Whether you consider tomato as a fruit or vegetable, it has a lot of benefits that can make a person healthier and fit. It is usually regarded as a salad that you may or may not want to eat as compared to other vegetables. Tomatoes, because of their helpful phytochemicals, such as lycopene, help in preventing a number of cancers and convey other medical advantages as well. Hence, following are the benefits of a tomato:

  1. Prevents cancer: As a magnificent source of vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that causes cancer. Lycopene has been connected with prostate tumour prevention. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fibre content of beta-carotene in fruits and vegetables has been proven to bring down the risk of colorectal cancer to a great extent.
  2. Blood pressure: Low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.
  3. Heart’s well-being: The fibre, potassium, vitamin C and choline content in tomatoes all bolster the heart’s well-being. An expansion in potassium as well as a reduction in sodium is the most essential dietary change that an individual can make to lessen their danger of cardiovascular diseases. Tomatoes additionally contain folic corrosive, which keeps the homocysteine levels under control. It reduces the risk of heart diseases.
  4. Diabetes: Tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized.
  5. Constipation: Eating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharges. Fibre adds mass to stool and is important for bowel movement.
  6. Eye health: Tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD).
  7. Skin: Collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin C. An inadequacy of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm from UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases.
  8. Pregnancy: A good amount of folic acid needs to be present before and during pregnancy to ensure the infants good health inside the mother’s womb. This can be found in tomatoes. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
8058 people found this helpful

I need a help. I have a race of 1600 meter for indian army. Can someone please suggest me any tablets or injection for better performance. If somebody knows please help me.

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
THERE ARE MEDICINES FOR THAT ,BUT I DO NOT RECOMMEND AS THE SIDE EFFECTS ARE VERY BAD. Instead soak chenna a handful at niight, next morning take after routine exercise Drink half litre of milk and a plaintain. This is enough .As the weather is cold now in Delhi use more Lashun and shont (ginger)
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I am suffering from diabetes for last 14 years. It has been under control all these years with medication. I have fatty lever for last two years. Again under control without any medication. I am not alcoholic. Now I have been diagnosed with enlarged with prostrate. Psa is 14.7. Diabetes is under control. Looking for recommendation for further treatment. I am 67 years of age.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am suffering from diabetes for last 14 years. It has been under control all these years with medication. I have fat...
Hello , you must go with some dietary supplements which help you go keep your knee, bones, and muscles. This will not lead to any side effects and you may control your diabetes also. Let me help you with more information in private consultation.
1 person found this helpful
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Why does I feel sleepy all the time. If the time come of work or anything I feel lazy nd sleepy. Whats the problem it is.

MBBS
General Physician, Indore
Why does I feel sleepy all the time.
If the time come of work or anything I feel lazy nd sleepy.
Whats the problem it...
Hello lybrate user as your age is 18 and weight is 70kg which tells me that you are not doing much of physical activity or gym go for gym or morng walk for atleast 1hr will help you to resolve your sleep issue n protect you with other disease in future.
2 people found this helpful
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I started to drink neem juice and I just hate the taste I feel eating after drinking it. Is it really beneficial for us? I also drink Ginger juice but they says garlic will increase body heat.

MBBS
General Physician, Jalgaon
I started to drink neem juice and I just hate the taste I feel eating after drinking it. Is it really beneficial for ...
Dear friend if you don't have any skin problem don't take it if you have cough and cold problem, then only take ginger juice with honey for maintaining good health take awla juice aloe vera juice regularly.
1 person found this helpful
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I want to loose weight tried all possible ways but it is not possible. What should I do.

BHMS
Homeopath, Faridabad
I want to loose weight tried all possible ways but it is not possible. What should I do.
Hello, What's your weight? It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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