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Dt. Roshan Lopes

M.Sc - Dietitics / Nutrition, Diploma in clinical research

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  1000 at clinic  ·  ₹600 online
Dt. Roshan Lopes M.Sc - Dietitics / Nutrition, Diploma in clinical research Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  1000 at clinic  ·  ₹600 online
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Roshan Lopes
She has been a successful Dietitian/Nutritionist for the last 9 years. She has completed M.Sc - Dietitics / Nutrition, Diploma in clinical research . Save your time and book an appointment online with Dt. Roshan Lopes on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M.Sc - Dietitics / Nutrition - Mumbai University - 2008
Diploma in clinical research - Mumbai University - 2009

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Cornflakes - A Perfect Way To Start Your Day!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Cornflakes - A Perfect Way To Start Your Day!

Breakfast is the most significant meal of the day which helps in boosting the energy which will empower people to carry on all through the day. Having a platter of healthy breakfast improves physical and mental health, and it should ideally be low in fat, cholesterol and sodium content and high in minerals, proteins and vitamins content. Preparation of conventional and nutritious meals in the morning is becoming rare due to our preoccupation with different tasks, and this is where the role of cornflakes comes into being.

Cornflakes are widely acknowledged breakfast cereal and help in preparing meals in almost no time. It is low in fat, provides energy and is highly nutritious. And, the best part is that the cornflakes come in different flavours and are easily available in the market worldwide. The breakfast cereal is produced by combining sugar with milled corn and high fructose corn syrup. It is proven that these flakes offer an easy utilisation of the minerals, vitamins and other nutrients than its non-milled counterparts.

There are different varieties of cornflakes, which include:

  1. Cornflakes with milk: Cornflakes are a protein rich food. Protein is essential for the red blood cells and for the right functioning of the antibodies which resist infection. Having this type of cornflakes helps in the regulation of the hormones and enzymes as well as repairing body tissues.
  2. Frosted cornflakes: This cornflakes meal is particularly desirable for growing children. They are considered a rich source of protein, calcium and mineral and the added sugar gives the energy to function properly.
  3. Honey Cornflakes: Honey cornflakes are quite favourite among kids and adults alike. As they are rich in all the nutrients whereas honey provides thiamin, niacin, riboflavin along with vitamin B6 and vitamin B12. So, you should consider adding this cereal to your daily meals.
  4. Almond cornflakes: Like honey cornflakes, this variant also combines the goodness of both almonds and cornflakes. Almonds help to improve mental health, strengthens muscles and tissues, prolongs life, and enhances the texture of skin and hair. It is also found beneficial in curing cough and preventing asthma. Thus, you must invest in almond cornflakes for its high nutritional value.
  5. Carotenoid cornflakes: You can also look for cornflakes rich in beta-cryptoxanthin which is required for improving the health of lungs and prevention of lung cancer. It also assists in promoting cardiovascular health when consumed at moderate levels every day. It is also recommended for individuals suffering from renal issues, and the carotid pigment is associated with prevention of muscular cancer.
  6. Crushed cornflakes: Though this is not any distinct type of cornflakes, it can be purchased separately and taken in place of breadcrumbs. They make a healthy breakfast when you combine crushed cornflakes with yogurt, pudding or plain milk.

These are the primary variants of the cornflakes, and each of them offers a host of benefits which make them a preferred choice in daily snacks and breakfast. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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I have a job in a company so my work is only office in never go on field at work time so my weight grown up to 110 from 50 kg now I get to reduced my fat.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
I have a job in a company so my work is only office in never go on field at work time so my weight grown up to 110 fr...
Dear Thanks for contacting with your health concern 1. DIETARY AND LIFESTYLE CHANGES. There is a limit to how much one can exercise every day. An average (nonathlete) person cannot run or exercise vigorously for more than 30 minutes i.e. You cannot burn more than 300 calories through EXERCISE every day! So it is important to control the tongue, along with whatever exercise you do: ½ hour of walking burn 130 calories ½ hour of jogging/running burn 300-350 calories ½ hour of swimming burn 250 calories ½ hour of cycling burn 150 calories ½ hour of aerobic exercise burn 250 calories ½ hour of light exercise like writing/driving burn 50 calories i.e. If you don’t exercise you consume about 2000-2500 calories per day. To this, you Add any of the above exercise protocol to consume more calories and keep your calorie consumption below 2000 per day and you will be losing weight 2. Tips on Eating: Starvation is not the right way to lose weight. Take the right type of diet and eat heartily: AVOID: sedentary lifestyle, daytime sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, jams. Oils should be reduced to a minimum, avoid deep fried foods like puries, bhujees, potato chips. .avoid potatoes, sweet potatoes, beets, yam, nuts, fruits with sweet pulp like mango, chickoos, bananas, and grapes. Avoid processed and tinned foods, opt for fresh foods. Drinking cold water after exercise. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold. WHAT TO EAT: .start the meal with a large bowl of thin soup, followed by a good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses). This will prevent you from taking extra servings of the meals. Drink plenty of water and diluted buttermilk. .Avoid rice, take roti or phulka, without oil or ghee. The bhaji servings should be prepared from green leafy vegetables, onions, cauliflower’s, lady’s finger, radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste. For morning and evening snacks, take recommended fruits, vegetables and low-fat (skimmed) milk, black tea without sugar has negligible calories. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains. 2.DEVELOP HEALTHY EATING HABITS. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g..Eat slowly; chewing each bite thoroughly gives a feeling of satiation. Do not be tempted to finish up the leftovers. Use nonstick cooking ware for cooking For Ayurveda Medicine and Dosage with weekly diet chart kindly book an appointment.
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My age is about 22 and I am a student. My weight is more and I am maintain my weight. So what type exercise I can do?

BAMS
Ayurveda, Ambala
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I have a problem: my body is very short nd I am very thin so how to body developed.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a problem: my body is very short nd I am very thin so how to body developed.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 18 years old. I want to develop my muscles I am eating too much food but inspire of that it is not working give me right direction.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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For e. G. O have a desk job and in the last 2 years, My weight has gone up from75 kgs to 85 kgs. I want to loose weight please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
For e. G. O have a desk job and in the last 2 years,
My weight has gone up from75 kgs to 85 kgs. I want to loose weig...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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It is recommended that honey and lemon juice be taken early morning which is beneficial to health in more than anyway. My question is can a diabetic patient can take this?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
It is recommended that honey and lemon juice be taken early morning which is beneficial to health in more than anyway...
Mr. Sitapati lybrate-user, There are a lot of benefits claimed about honey and lemon juice. It is very difficult to scientifically substantiate all those. Basically lemon juice has a fair amount of vitamin C, plus honey is basically similar to sugar, with some antioxidant properties. If one wants this can be had. In case of a diabetic person quantity honey has to be very limited because it is just sugar. Thanks.
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He usually has body pain. His back hurts if he sits or stands for long. Even after taking massage it dosent get well. And he is usually tired. Even if he dosent do anything.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
He usually has body pain. His back hurts if he sits or stands for long. Even after taking massage it dosent get well....
This may be chronic fatigue syndrome or vitamin D and calcium deficiency. He will need some medicines and exercises. He should apply hot Bag twice daily. Do rehab of back muscles. Take good diet. Start regular exercises..
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How to reduce obesity type 1? Suggest some good medications, healthy food diet and physical exercise. Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to reduce obesity type 1? Suggest some good medications, healthy food diet and physical exercise. Thanks.
A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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How to I make smart my bones is too much weak I can not walk more I want to make strong because my gf says I wish you can do this for me thats why please tell me about my health I wish you can solve my problem can you do this for me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to I make smart my bones is too much weak I can not walk more I want to make strong because my gf says I wish you...
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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Iam 18years of age my height is 5.7feet and my body weight is 45kg how can I gain my weight? What type of food should I take to improve my weight?

M.Sc Clinical nutrition and Dietitics
Dietitian/Nutritionist, Secunderabad
Iam 18years of age my height is 5.7feet and my body weight is 45kg how can I gain my weight? What type of food should...
Hi firstly you need to follow a proper balanced diet depending on your age, height and weight each and every individual will have different calories required by their body including all the nutrients. And you are a teenager and atleast you need 2000 kcal per day. Consult a dietician directly to know more and how to divide these calories among each and every food group.
5 people found this helpful
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Im 24 years old. Im suffering from belly fat. I have used many medicines and did hard exercises. But I could not find any results. Please suggest some solution for this problem.

MSc
Dietitian/Nutritionist, Hyderabad
Im 24 years old. Im suffering from belly fat. I have used many medicines and did hard exercises. But I could not find...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Running Makes Bones Denser

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Running Makes Bones Denser

A Study has analysed the effect of endurance running training on the stiffness index a variable that is directly related to bone quality.The results confirm that the greater the race distance that is trained the better this can be used,therefore, to prevent the progressive decline in bone mineral density that occurs with age.

The changes in the mechanical properties of the bone were measured using the stiffness or rigidity a variable that is directly related to the bone density of the calcaneus.

I have no exercise from last few days. So my belly fat is increasing as so my weight. I am 26 years old and still 78 KGS already so. What can I do to prevent This please help me sir. I want to lose my belly fat as well as my weight. So please kindly tell me the solution for it. I will be obliged to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have no exercise from last few days. So my belly fat is increasing as so my weight. I am 26 years old and still 78 ...
Hello Deepak u can do light exercises n drink warm water with honey (the water should be more warm like tea )n take lemon tea n avoid fried food items .take more salad n fruits .u can ask for further information
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Sir I want to gain weight. My current weight is 57 and height is 5'7" Please suggest me beat and useful way to gain weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I want to gain weight. My current weight is 57 and height is 5'7" Please suggest me beat and useful way to gain w...
your ideal body weight is 64.2. you can gain weight by taking foods rich in protein like all milk and milk products, eggs, pulses , sprouts, nuts etc.
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Is there any tablets which will give strength and power while working out because I feel lack of energy after my workout I do take proteins supplements and pre workout supplements but feel low during and after workout but I am overweight too so what should I take.

BAMS
Ayurveda, Zirakpur
Start takjng capsule ashwagandha equal bd with milk.Do brisk walking and drink plenty of water.Avoid taking sweet food items and deep fried food.
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What are the exercises for removing belly fat in the case of fatty liver grade III for a man of 45 years and non smoker and non drinker?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What are the exercises for removing belly fat in the case of fatty liver grade III for a man of 45 years and non smok...
Hi, you should go for brisk walk in the morning. Do regular exercise. Go for running, skipping, cycling etc. To reduce tummy, lie down on flat surface raise your legs without bending your knees, do it for 3-5 times. Don't take rice at night and don't skip breakfast. Drink more water in a day. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate for any advice.
1 person found this helpful
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I have belly for past 3 years. I need to reduce. What are the procedure to do to reduce it. In terms of food control activity to do & medicals to be taken.

BHMS
Homeopath, Faridabad
I have belly for past 3 years. I need to reduce. What are the procedure to do to reduce it. In terms of food control ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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