Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Rashmi

Dietitian/Nutritionist, Mumbai

200 at clinic
Book Appointment
Call Doctor
Dt. Rashmi Dietitian/Nutritionist, Mumbai
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Rashmi
Dt. Rashmi is an experienced Dietitian/Nutritionist in Kurla West, Mumbai. She is currently associated with Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Rashmi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Kohinoor Hospital

Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Rashmi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My father has a problem of diabetic foot and also swelling in the foot what should we do.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician, Delhi
My father has a problem of diabetic foot and also swelling in the foot what should we do.
Hello lybrate-user diabetic foot is one of the complication of uncontrolled dm, it is important to manage it very aggressively otherwise result is life endangering via amputation and septicemia and may be worsening so- 1. Good diabetic control a1c <=7 2. Good and adequate antibiotic cover. 3. Risk assisment at regular basis. Can save. Dr. Yogesh sharma.
1 person found this helpful
Submit FeedbackFeedback

I'm a 23-year-old male experiencing irritation in eyes probably due to prolonged durations of working on the laptop. How can I soothe my eyes and feel fresh?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I'm a 23-year-old male experiencing irritation in eyes probably due to prolonged durations of working on the laptop. ...
U have to maintain blinking of eyes At least 12 blinking mist after 30 mins Laptop brightness must maintain Eye opthakare Euphrasia
2 people found this helpful
Submit FeedbackFeedback

I am 21 years old. I am very thin! everyone laughs on me! I eat but I am not able to gain weight also I take tensions so much. What to do!

BAMS
Ayurveda, Ambala
I am 21 years old. I am very thin! everyone laughs on me! I eat but I am not able to gain weight also I take tensions...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. Medicines - * you can take shatavaryadi churn of baidyanath 1/2 teaspoon with milk in evening everyday for atleast 3 months only under the supervision of an Ayurveda expert. I assure you that you definitely gain weight fastly by following them. Be healthy
11 people found this helpful
Submit FeedbackFeedback

Hello sir/madam I am from bangalore can you please guide me the tips how to increase weight with out using proteins thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir/madam I am from bangalore
can you please guide me the tips how to increase weight with out using proteins
t...
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
Submit FeedbackFeedback

I am 54 years old and my fasting glucose is 140mgdl and pp is 112mgdl after having 4 ripen bananas and 2 mangos with 2 idlis with coconut chutny and an omelet with 2 egg whites and a cup of green tea. In the morning done 40 minutes of brisk walk. Am I a diabetic.?

M.D. Internal Medicine
Endocrinologist, Mumbai
I am 54 years old and my fasting glucose is 140mgdl and pp is 112mgdl after having 4 ripen bananas and 2 mangos with ...
Fasting blood sugar more than 126mg% means you have confirmed diabetes - since you are not on any medication probably you are aware of the fact-continue nutritional balanced diet and exercise. Get your hba1c done every 4 monthly and try to maintain below 5.7%
Submit FeedbackFeedback

I have a lean/thin body but my tummy is coming out. I am doing regular exercises and also cardio but it remains the same. Kindly suggest how to get rid of it and get a good physique.

BHMS
Homeopath,
I have a lean/thin body but my tummy is coming out. I am doing regular exercises and also cardio but it remains the s...
Dear lybrate-user. Your upcoming tummy clearly show that the extra calorie is being deposited in your body. But it is being deposited in wrong way and in wrong place. Join a gymn quickly. Tell your trainer that you want to gain muscles in arm and chest but want a flat tummy. Do the exercise as you will be instructed. On the other hand eat protien rich food more. Avoid fatty foods. Don't eat to the fullest of your stomach. Go to sleep after at least 1 hour after dinner. Follow these rules for at least 3 months. If no change is noticed after 3 months then you would surely need a consultation.
Submit FeedbackFeedback

Besides working out, I want to be diet conscious in order to lose weight. So should I take pasta or brown rice at lunch?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Besides working out, I want to be diet conscious in order to lose weight. So should I take pasta or brown rice at lunch?
Hello- you must prefer brown rice over pasta in lunch as pasta is heavy to digest it will further increase your weight.
3 people found this helpful
Submit FeedbackFeedback

I am diabetes patient, pls tell me my food, and what type of medicine should I take.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am diabetes patient, pls tell me my food, and what type of medicine should I take.
Avoid sugar, fruit juice, junk food and fried food. Type of medicene will depend on your sugar value and your weight.
Submit FeedbackFeedback

I am very thin and my weight is less according to height weight ratio. I want to increase my weight so please give me a suggestion?

MSc
Dietitian/Nutritionist, Hyderabad
I am very thin and my weight is less according to height weight ratio. I want to increase my weight so please give me...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
Submit FeedbackFeedback

Which test should we do to keep us best of our general health. There is some confusion as the rates of Master health checkup is different and many different combinations are available.

MBBS
General Physician, Faridabad
Which test should we do to keep us  best of our general health. There is some confusion as the rates of Master health...
test is just screen of the whole body depending upon person to person, main test are lft, kft, cbc, complete urine examination, ecg, echo, tmt, u/s whole abd. if need arises go for specific tests. thanks
2 people found this helpful
Submit FeedbackFeedback

C.S.C, D.C.H, M.B.B.S
General Physician,
CARE YOU FEET
==============
10 tips for finding the right shoes
Take a tracing of your foot with you. If the shoe is narrower or shorter than the tracing, don't even try it on.
Shop for shoes during the afternoon — your foot naturally expands with use during the day.
Wear the same type of socks to the store that you intend to wear with the shoes.
Have a salesperson measure both of your feet — and get measured every time you buy new shoes. Feet change with age, often growing larger and wider. If one foot is larger than the other, buy a size that fits the larger foot.
Stand in the shoes. Press gently on the top of the shoe to make sure you have about a half-inch of space between your longest toe and the end of the shoe. This provides enough room for your foot to press forward as you walk. Wiggle your toes to make sure there's enough room.
Walk around in the shoes to determine how they feel. Is there enough room at the balls of the feet? Do the heels fit snugly, or do they pinch or slip off? Don't rationalize that the shoes just need to be "broken in." Find shoes that fit from the start.
Trust your own comfort level rather than a shoe's size or description. Sizes vary between manufacturers. And no matter how comfortable an advertisement claims those shoes are, you're the real judge.
Pay attention to width as well as length. If the ball of your foot feels compressed in a particular shoe, ask if it comes in a wider size. Buying shoes that are a half-size bigger — but not any wider — won't necessarily solve the problem.
Feel the inside of the shoes to see if they have any tags, seams, or other material that might irritate your foot.
Examine the soles. Are they sturdy enough to provide protection from sharp objects? Do they provide any cushioning? Take note of how they feel as you walk around the shoe store. Try to walk on hard surfaces as well as carpet to see how the shoe feels on both.
1 person found this helpful

I am 23 years old male. I am not eating any thing till afternoon these days. until unless I drink some water I do not feel hungry thats why I do not even drink water till afternoon 1 PM daily. I have some reasons for doing it, what type of problems will it bring in the future. One more thing why am not feeling hungry if I do not drink any thing.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 23 years old male. I am not eating any thing till afternoon these days. until unless I drink some water I do not...
taking water on empty stomach in ur case may be acting as appetiser. if ur comfortable and not having any problem u can carry on. but in summers it may cause lack of water in ur body so i suggest u gradually start taking water. ur system will accept it with out u feeling hungry.
Submit FeedbackFeedback

Holistic Healing and Wellness

MBBS
General Physician, Jammu
Holistic Healing and Wellness

Body and Mind are the physical manifestations of Supreme Energy .They get inflicted with pain, sickness disease on account of attachment to emotions like anger, jealously, fear, ego etc in our day to day life. Everyone cannot endure it with utmost calmness and positivity. Many gather negativity pessimism, guilt and remain frustrated forever. They develop abhorrence towards life.

As a doctor I feel that the only solution for this is to make them realize about their Inner Consciousness. This Consciousness is merely not a word but a connection with the Real Self; a mother who nurtures, cares and pours affection on her progeny.

Conceiving this on my clients I could observe a huge change in their health, their excitement growing gradually. They could explore their hidden potentials, strengths; became passionate, optimistic towards life. Indeed they could surmise a purpose to their life. They were healed at all levels be it physical-mental-Spiritual. They could face the world fearlessly and were accepted in it whole heartedly. So a simple holistic environment could do wonders with minimum efforts.

Time to ponder over it and communicate your inner apprehensions and queries to get healed at the core. Isn’t it!

Dr Neeraj Gupta

1 person found this helpful

How to gain Weight. My weight is 58 kgs and my height is 180 cms. And my age is 24 yrs.

BHMS
Homeopath,
How to gain Weight. My weight is 58 kgs and my height is 180 cms. And my age is 24 yrs.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
Submit FeedbackFeedback

Diabetes - Role of Ayurveda in Treating it!

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Diabetes - Role of Ayurveda in Treating it!

Most people dread the prospect of having to deal with diabetes. After all, having any disease is not a nice prospect, let alone a lifestyle disease such as diabetes. For many people who have it, a lifetime of pill taking at different parts of the day is a reality. But what if, other successful forms of treatment were found to be effective? Yes, there is good news for all diabetic patients. Ayurveda – the traditional discipline of Indian medicine, has been successfully treating diabetic patients for centuries.

A lot of the effort to treat a person who has diabetes by using Ayurvedic principles has to do with the kind of food regularly consumed. This should not really come as that much of a surprise as our overall health has a lot more to do with the food that is eaten by a person than is normally thought. While cinnamon is considered to be great to add flavour to food, Chinese cinnamon, also known as cassia, which is sourced from the bark of the cinnamon tree, is a good resource to treat diabetes with.

When it comes to food items that should be avoided by a person who has diabetes, rice tops the list. It is something that should not be consumed in large quantities at all. This is true in spite of it being a staple food in many countries and for many people. Apart from this, eating potato does not help you any way either; so consume it in limited quantities.

It is very important to quit smoking and stop consuming alcohol to a large extent, if a complete withdrawal is not possible. In addition to this, sufficient sleep on a nightly basis is also key to maintaining a unhealthy lifestyleA person with diabetes would do well to make it a habit to practice meditation in a consistent way. Practising yoga and going for regular walks are also highly recommended. As a matter of fact, the activity level of a person should be high throughout the day and not just peak at the time of exercise.

One of the main beliefs of Ayurveda is that an overall healthy state of body needs to be maintained. If the body is not in balance, this will cause various problems in different parts of the body. As long as there is discipline, with Ayurveda, diabetes can be easily beaten! If you wish to discuss about any specific problem, you can consult an ayurveda.

5597 people found this helpful

My health is not so good. I try my best to maintain and make health, but no any change occurred. Pls provide some suggestions?

BHMS
Homeopath, Faridabad
My health is not so good. I try my best to maintain and make health, but no any change occurred. Pls provide some sug...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
Submit FeedbackFeedback

I am 27, poor personality, almost no growth. Any diet chart for growth in personality?

DHMS (Hons.)
Homeopath, Patna
I am 27, poor personality, almost no growth.
Any diet chart for growth in personality?
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
Submit FeedbackFeedback

How to reduce my weight. I am 42 years old man suffering from hypothyroidism and hypertension since last 8 years. At present my weight is 103 kg.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to reduce my weight. I am 42 years old man suffering from hypothyroidism and hypertension since last 8 years. At ...
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, avoid oily foods,junk foods, go for walk. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, avoid more protein diet,milk products.avoid alcohol. for hypertension Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines .
1 person found this helpful
Submit FeedbackFeedback

Need a nutrition help - used to do so much workout even at home, instead of gaining i'm loosing health! Taking proper breakfast like oatmeal, lunch and dinner on time! Because of fissure last to last week now almost healed! But still feeling weakness and tiredness! What to do? Please suggest? Thanks.

BHMS
Homeopath,
Need a nutrition help - used to do so much workout even at home, instead of gaining i'm loosing health! Taking proper...
Need to do regular exercise or join gym...take high protein diet..take soaked chic peas and pea nuts,,take walnuts,,almonds,,dates,cashew daily.take fruits daily..take whey protein or soya protein...take multivitamins and multiminerals supplements..this will help u to gain ur weight for sure...
1 person found this helpful
Submit FeedbackFeedback

I am a lawyer by profession aged about 33 years, female unmarried by nature very simple and down to earth believes people easily and hit back by their fake attire if I really adore or respect people I try to give my best for them but when in return I see no honest appreciation I am broken and become impulsive .Even sometime if people say wrong things about me I loose my temper and become a completely different person even my friends say me to calm down, control my temper, do meditation but really my anger, temper,is affecting my life in enormous ways lowering my esteem in front of people people who are really doing wrong are making fun out of it and I am set back please guide me what to do .Today at last I am searching for anger rehabs. Please please do not give me professional advice as a human please help out a human from this crucial phase. Please help.

MD - Psychiatry
Psychiatrist, Chennai
If we are honest and straight forward doesnt mean others should also be like that. The society is filled with deceit, cheats, frauds and criminals. As a lawyer you must be knowing this. The society depends on the country QOL index and culture. Though we gloat about ourselves, we are not superior in culture or behavior. Understanding this and living in harmony, being way of the pluses and minuses of people around is called social quotient. So kindly dont expect others to change and live in harmony being cautious about people whom you interact with. All the best
Submit FeedbackFeedback
View All Feed