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Dt. Rashmi

Dietitian/Nutritionist, Mumbai

200 at clinic
Dt. Rashmi Dietitian/Nutritionist, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Rashmi
Dt. Rashmi is an experienced Dietitian/Nutritionist in Kurla West, Mumbai. She is currently associated with Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Rashmi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
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Hi, My self Manoj, Height 161 cms, Weight 75 Kgs. I am suffered with gynecomastia (male boobs) problem. I got my operation from AIIMS last year, but it again developed. Can you please suggest which tests I have to do and will this affect any other thing as some docs say it affect my sex life also.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, My self Manoj, Height 161 cms, Weight 75 Kgs. I am suffered with gynecomastia (male boobs) problem. I got my oper...
Lybrate-user try these natural remedy: 1. Turmeric turmeric is a well-known home remedy for gynecomastia. This spice can increase the testosterone hormone levels in males. When the level of testosterone becomes high, large breasts in men naturally reduce in size. Plus, turmeric promotes liver health and helps burn fat. Add 1 or 2 teaspoons of turmeric to a cup of water and heat it for 10 minutes. Drink it 2 or 3 times a day and especially before going to bed. Repeat daily and within a few weeks you will notice the changes. 2. Flaxseeds also contain omega-3 fatty acids that help raise testosterone and reduce estrogen levels. Plus, they contain higher concentrations of lignans that balance estrogen activity and have antiestrogenic qualities. Flaxseeds also aid in the removal of harmful toxins from the body. Add 1 tablespoon of ground flaxseed to a glass of hot water and consume it daily until you see improvement. Another option is to take 1 or 2 tablespoons of flaxseed oil daily for a few weeks. You can also add ground flaxseed to smoothies and baked goods such as breads and muffins. 3. Exercise can help reduce gynecomastia as it helps balance hormone levels. Plus, certain exercises help build chest and torso muscles. They also help reduce overall body fat, which could be contributing to pseudogynecomastia. Pseudogynecomastia causes feminization of the male breast due to a buildup of fat. Include cardiovascular, weight lifting and elliptical exercises in your exercise routine. Swimming, especially the breast stroke, is effective for reducing excess fat. Jogging and walking are good forms of exercise that also help burn a lot of calories and body fat.
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प्रिय डॉक्टर सर, मेरी उम्र 31 वर्ष और वजन 85 किलो है | पहले मेरी आँखों के पलको में सूजन रहता था | आंखे लाल हो जाती थीं | जाँच करवाने से पता चला कि मुझे पिछले 6 माह से अल्प स्राव [ HYPO THYRODISM ] नामक थायराईड रोग है | मैं जबलपुर में एक डॉक्टर से सलाह भी ली है | उनके कहने से में कैल्सियम और बिटामिन की टेबलट भी खा चुका हु | मैं ने बिटामिन D के लिए भी सप्लीमेंट D- Gain सप्ताह में एक दूध के साथ पीने को कहा था | उसको एक माह तक ले चुका हूँ | और अभी रोज सुबह सोकर उठते ही Eltroxin 100 mg की एक गोली लेता हूँ | जिससे मुझे कोई दिक्कत नहीं हो रही है | बस कभी कभी मुह में छाले रहते है और पेट भी साफ नहीं होता है | मेरी ट्रेवल करने वाली नौकरी है | माह में 12 दिन होटल का खाना पड़ता है |कोई तरीका ऐसा बताईये जिससे रोज गोली न खानी पड़े | और में पहले की तरह फिट हो सकूं | मैं सुना है की इसके लिए पूरी जिन्दगी गोली खानी पड़ती है? सही या गलत क्या ये पूरी तरफ ठीक हो सकता है?

BDS
Dentist, Hyderabad
प्रिय डॉक्टर सर, मेरी उम्र 31 वर्ष और वजन 85 किलो है | पहले मेरी आँखों के पलको में सूजन रहता था | आंखे लाल हो जाती थी...
I can understand with your issue, that you travel a lot and you mostly have outside food, that's the main culprit for your whole issue. Medicine is for those who cannot control their diet, but you wish and are willing I suggest you to like eat plenty of salads like carrot, beetroot and raddish. These will improve your digestive enzymes and you should feel better.
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How to gain weight and body mass naturally without any supplements chemicals tablets tips to gain weight I am eating so much but I cannot body mass and muscles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
How to gain weight and body mass naturally without any supplements chemicals tablets tips to gain weight I am eating ...
Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in fridge, fast food, bakery foods.
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MBBS
General Physician, Kolar
Anytime you get investigations done, please take it to a doctor for interpretation before deciding to start medication by self or by advice from friends and family!
Instead of getting package investigations done at labs which advertise for them, where each package will only contain a fraction of investigations you'll be actually needing, visit your doctor, get a thorough check up from them and then do the investigations they have advised!
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Sir, I am a diabetic patients and my sugar level very high. How I control my sugar level? Advice me.

MBBS, MD - Medicine
General Physician, Delhi
Sir, I am a diabetic patients and my sugar level very high. How I control my sugar level? Advice me.
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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Ayurvedic Tips for Weight Gain

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Ayurvedic Tips for Weight Gain

Though in general, gaining excessive weight is not healthy for your body, but at times, people drastically lose weight due to various medical conditions and that cannot be considered healthy as well. Also, sometimes children, young adults and even middle-aged people are underweight due to various reasons and are advised by physicians to gain weight. Ayurveda offers effective remedies for gaining weight. You can read on to find more about them:

  1. Exercise regularly: Regular exercise can help you to gain a balanced body weight. Exercising your thighs, hips, calves, running exercises and pushups can help you to gain weight.
  2. Reduce stress: Sometimes stress is responsible for unexplained weight loss. So in order to gain a balanced body weight, you must try reducing stress. You may consider practicing yoga or meditation. Yoga and meditation can help you to remain calm and can prove to be helpful in reducing your stress.
  3. Include dairy products in your diet: Dairy products can help you increase your body weight. Dairy products like milk and ghee are healthy and can increase your body weight too. However, make sure that your intake of these products is controlled.
  4. Adequate sleep: Adequate sleep is essential for gaining weight. Consider taking afternoon naps as these can prove to be very useful in gaining weight.
  5. Don't stay depressed: Depression can affect your body adversely and can also bring down your weight drastically.
  6. Consider Brimhana Therapy: Ayurveda offers a natural therapy for weight gain, which is known as Brimhana therapy. It is a natural nourishment therapy which is proven to be very effective in gaining weight.
  7. Massage herbal oils on your body: Massaging herbal oils on your body occasionally, can help you to gain weight.

Along with the above mentioned remedies, do keep in mind to consult a doctor in order to cure any chronic illness responsible for your weight loss as it may help you to gain back a stable body weight. Also, it is recommended for you to visit a nutritionist practicing Ayurveda, in order to gain weight in a healthy way.

3627 people found this helpful

I have joint pain, I am 54 years old, Weight 100 kg height 5.2 feet please advise

BAMS
Ayurveda, Bangalore
I have joint pain, I am 54 years old, Weight 100 kg height 5.2 feet
please advise
Hi, Take 2tsf of Maharasnadi Kashaya diluted with 2 tsf of water 3 times daily with tab. Mahayogaraja Guggulu 1-1-1 with hot water. Apply Mahanarayana Taila to the affected joints 3 times a day and give hot water fomentation. Reduce your weight gradually by taking low calorie diet and doing exercises.
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Hi Dr. I wanted to know, how many days after delivery does the bleeding continue, does it feel heavier on vagina when it bleeds.

MBBS; M.S.
Gynaecologist, Sri Ganganagar
Usually 45 days you feel discharge but bleeding occur f third week is usually you don't feel heavier.
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How to improve body stamina and energy levels especially when we get tired too soon?

MBBS
General Physician, Mumbai
I will suggest you to take one glass of lemon water when you are symptomatic and I will suggest you to get your blood checked for cbc and follow up with reports.
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I am 13 years old and my weight is between 65 and 70 I want to loose my weight in 6 months what should I do and please give me a diet plan.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 13 years old and my weight is between 65 and 70 I want to loose my weight in 6 months what should I do and pleas...
Work out or play a sport and burn calories for atleast 45-60 minutes everyday, diet is the main focus after workout. -in the morning, take one glass hot lemon water with honey 8: 00 a. M. -take light breakfast like, poha/upma/plain idli /sandwich with one glass milk10: 00 a. M. -eat one fruit like banana/melon/apple 12: 00 -have butter milk and then take your meal.(eat either steamed rice or chapati, not both and eat lesser than you normally eat.) 2: 00 p. M. -take green tea 4: 00 p. M. -eat roasted chana/ khakhra, one digestive or marie biscuit with tea/coffee/bournvita/proteinex (you may add sugar if you feel the need) 6: 00 p. M. -eat dinner like boiled vegetables/baked vegetables/soup /khichdi (idea is to take dinner 3-4 hours before bed time) 8: 00 p. M. If you are starving with this diet, you can add few more healthy foods, but keep a gap of two hours in each. You may redo the timings with the same gap, according to your schedule.
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How to loose fat? my father is 40 years old and his stomach has came out. What should i do?

BHMS
Homeopath, Faridabad
How to loose fat? my father is 40 years old and his stomach has came out.  What should i do?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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I am 17 year old and I want to ask that I am having obesity in my body so please kindly give some advise to me to completely reduce my body weight completely.

MSc
Dietitian/Nutritionist, Chandigarh
I am 17 year old and  I want to ask that I am having obesity in my body so please kindly give some advise to me to co...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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Hi Doctor, from the past many weeks I am finding myself very irritated. My patience level have gone to zero. I am often hungry and can't enjoy a sound sleep as 100s of thoughts keep circling in the mind. I am finding myself guilty in many situations because I argue on small things shout at others because of silly reasons and I could not control my anger. I have read it on multiple sites that I should try yoga and some exercise and I have started going on morning walk as soon as I return from the office along with my wife as I found myself uncomfortable with yoga and it's been two weeks but I am yet to see positive symptoms.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi Doctor, from the past many weeks I am finding myself very irritated. My patience level have gone to zero. I am oft...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of impatiens + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of scleranthus + 3 drops of beech. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty. Stomach.
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Dear sir, I am a diabetic patient of 50 years age taking insulin since one year. From last few months loosing my sexual appetite. Please suggest me for this problem.

M.B.B.S., D.M.C.H.
General Physician, Alwar
Keep your blood sugar level controlled. Take cap. Becadexamine one daily. Keep yourself fit with exercises. You can take t. Tadalafil 10 mg at least two hours before sex under supervision of your physician. It works for more than 24 hours.
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Galactosemia In Infants - Know the Reasons Behind It!

MD- Paediatrics & Neonatology, MBBS
Pediatrician, Gurgaon
Galactosemia In Infants - Know the Reasons Behind It!

An infant is usually called a bundle of joy and with good reason. There are simple and carefree, and bring a smile to your face with their antics. However, the mood and health of an infant can be tarnished due to an issue which is known as galactosemia.

What is Galactosemia?
When a baby has galactosemia, he or she will have a problem when it comes to digesting galactose, which is something that is present not only in milk but in all milk products. Galactose is a sort of sugar, just like fructose and glucose is. As a matter of fact, lactose, which is what milk has, is, in fact, a combination of glucose and galactose. Also, when lactose is processed, it is broken down by the human body into its constituents.

The condition is something that is passed down through the genes of the parents of the baby. The condition would occur if the gene which causes a tendency for a baby to have galactosemia is present not only in one parent but both of them. A baby who has the condition will be lacking an enzyme which is known as the GALT enzyme. The enzyme could also not be functioning as it should be under normal circumstances.

When it comes to the problem, it is very important, to say the least, to detect it sooner rather than later as if there is a build-up of unprocessed galactose which is allowed to occur, it can affect the baby adversely and in some cases, it can also be threatening to the life of the baby!

How does it affect a baby?
The problems which can erupt due to galactosemia include issues which affect organs such as the brain, eyes, liver and kidneys. It is interesting to take note of the fact that these are all organs which either have something to do either processing the blood or are heavily dependent on it. While a baby is not in the position in which he or she can communicate the issues that are being faced, when keeping an eye out for galactosemia, the signs which are displayed include an irritability of the baby as well as lacking consumption of the milk of the mother.

Even though galactosemia may not be the case, a doctor should be consulted as the exacerbated issue can include seizures and jaundice. It is to be kept in mind that galactose is something that can be found not only in the milk of the cow but also human milk as well as the milk of other animals such as goats.

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I want to lose weight asap. In two weeks I want to lose weight as it is my engagement. I want to lose a minimum of 5-8 kgs. Please sugest vat do I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose weight asap. In two weeks I want to lose weight as it is my engagement. I want to lose a minimum of 5-...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am doing regular exercise for 40 minutes and walking 45 min. At least 4 days a week in morning. My weight is 92 kg and my height is 158 cm. Age-47 y . I have no bp, sugar etcc. I am also cautious about food habits. What do you suggest me to do to reduce weight especially my belly.

MSc
Dietitian/Nutritionist, Chandigarh
I am doing regular exercise for 40 minutes and walking 45 min. At least 4 days a week in morning. My weight is 92 kg ...
Hi lybrate-user So here we reveal 10 secrets to have a perfect flat tummy: Flat tummy The simplest way to have a flat tummy is performing abs exercises regularly. Examples are- sit ups, crunches etc. Avoid having large meals. It is preferable to have small and frequent meals. One can keep away from bulky belly built, because of heavy meals. Avoid taking a nap in the afternoon after your meals. Taking a nap will relax your digestive system and will store all the fat in your abdomen area. One can start doing exercises like push-ups, pull-ups for one set with minimum 10 repetitions. Eat less sugar and sweets as possible. One can even make it to no sugars a day. Avoid sitting at one place for the whole day. If you are a sedentary worker then walk in your parking area during your lunch break after meals. This will help in better digestion. Chew your food properly. It is said that chewing your food 32 times keeps your digestive system healthy and also allows you to eat less food. Add plenty of salads in your diet as they do not contain fats and calories in them. They are simple to digest and don’t get stored in your tummy area. Avoid drinking lot of alcohol. Alcohol gives empty calories, which get store in your stomach area for long period of time and make you fat and obese. Having a peg is fine but occasionally that too red wine. Avoid having fried, junk or heavy snacks. Go for light, low calorie snacks options like puffed cereals, khakra, brown bread sandwich etc. These are simple ways in which you can have a flat tummy. If you have any more suggestions feel free to share with us here.
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I want to know How to control water level in our body? How to make water level stable in our body?

BHMS
Homeopath, Raebareli
I want to know How to control water level in our body? How to make water level stable in our body?
You need not think unnecessarily about it. Drink a glass of water after every and thereafter when every you feel thirsty. This is the simplest method to maintain water-balance in body.
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I am unable to reduce my weight. I am working out in gym and doing dieting but still I cant see the results.

Vaidya Visharad
Ayurveda, Narnaul
I am unable to reduce my weight. I am working out in gym and doing dieting but still I cant see the results.
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
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Having acidity and bloated feeling aversion towards food diabetic,smoker,having heart problems . On medication for BP and diabetes

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Avoid all spicy n fried food , quit smoking .Take avipattikar churna twice after meals.Also send blood sugar report.
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