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I eat food very much it doesn't do any thing in my body. I am slip I want to become a little fat give me a solution?
1. Apple Cider Vinegar
Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion.
Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water.Mix in one teaspoon of raw honey.Drink this solution two to three times a day for quick relief.
2. Fennel Seeds
Fennel seeds can be really helpful for indigestion caused by very spicy or fatty food. Fennel seeds contain volatile oils that can help reduce nausea and control flatulence.
Dry roast, grind, and sieve fennel seeds. Take half a teaspoon of this powder along with water. Follow this remedy twice daily.Alternatively, you can drink fennel tea, made by steeping two teaspoons of crushed fennel seeds in a cup of hot water.Another option is to simply chew a spoonful of fennel seeds for symptom relief.
Ginger stimulates digestive juices and the flow of enzymes that help you digest your food. This makes ginger an effective remedy for indigestion, especially when it is caused by overeating.
In fact, as a preventive measure, you can sprinkle salt on some fresh ginger slices and chew it thoroughly after eating a heavy meal.
Take two teaspoons of ginger juice, one teaspoon of lemon juice, and a pinch of table salt and black salt. Mix the ingredients thoroughly and consume it with or without water, whatever suits you.Another option is to add two teaspoons of ginger juice and one teaspoon of honey to a cup of warm water and drink it.You can also drink homemade ginger tea to get relief from bloating, cramps, gas and stomach aches. To make ginger tea, boil one teaspoon of grated ginger in a cup of water for 5 to 10 minutes.Adding ginger as a spice in your recipes can also help if you are suffering from indigestion.
4. Baking Soda
Indigestion often happens due to high levels of stomach acids. Baking soda is one of the most simple and effective treatments for this problem because it acts like an antacid.
Stir one-half teaspoon of baking soda into half a glass of water. Drink this solution to neutralize the acid in your stomach and give your relief from bloating.
5. Carom Seeds
Carom seeds, also known as Bishop’s weed or ajwain, have digestive and carminative properties that help treat indigestion, flatulence and diarrhea.
Grind together some carom seeds and dried ginger into a fine powder. Add one teaspoon of this powder and a little black pepper to a cup of warm water and drink it. Do this once or twice a day.Simply eating one-half teaspoon of carom seeds can also provide relief from indigestion.
6. Herbal Tea
Drinking herbal tea after eating a heavy meal can greatly reduce indigestion. Dip your favorite herbal tea bag into a hot cup of water and cover it for five minutes. Drink it while it is still warm.
Peppermint tea and chamomile tea, in particular, help calm your stomach and relieve digestive problems.
I am 21 years old. I am suffering with my low body weight. My height is about 5.10 but weight is just 50-55 Kgs. Suggest me how to gain weight?
My weight is 105 Kg and I am just 21 years old. My height is 6.1' so I have started this thing to before a week lose my weight. I rise up and do some exercise. After that I used to take half warm lemon water at 7 am. After that I take my breakfast like some sugar free biscuits and a glass of water also at 8: 30 am. At 10: 30 am I take 1 route with mix vegetable.(except potato. At 1 pm I take 2 route with mix vegetable or fish curry and after take my lunch I used walk close to 10 minutes. I am take a snap at 3 pm till 5 pm. After taking snap I take a cup of red tea with sugar and after that I take 1 route with vegetables at 7: 30 pm. I take 2 route with vegetables as my dinner at 9 pm after take my dinner I walk at list 10 minutes. I used to sleep 11pm and I rise up at 6: 30 am daily. Is it right for me to reduce my weight? What you think. I need an advice and I reduce my fat as soon as possible. Please help me to get a superb fitness.
When ever I go for dieting my fasting sugar comes 110 0r more. When ever I am not doing fasting my fasting Sugar comes 95 or less but my weight increases.
I am 62 now and I haven't so far tasted a drop of alcohol. Is it right? Moreover I am in good condition of body health without BP Sugar etc. Is it admissible? And I do not have any intension to have a small quantity of alcoholic drink? Is it good? Please advice
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have legament tear on my right knee, due to over weight unable to walk.
Only maintaining good diet without exercise will reduce wait as I am working I am unable to do workout.
I am very skinny I want to put weight but whenever I eat a meal I did not feel full . I eaten too much in meal but I did not feel full. Is this cause me to be underweight or I will get some weight .
The news of cancer will always hit you hard and you must begin to steel yourself for the battle ahead. It is immensely important to maintain a healthy diet throughout the phase. There is a certain power in fresh produce that bring about optimal health. Here, we will discuss the magic vegetable, broccoli and its several benefits to help fight cancer.
Broccoli is known to have the power to bust cancer. But how is it so? Part of the cruciferous vegetable family, broccoli contains sulforaphane, which helps boost the secretion of enzymes that help to protect cells from harmful cancer causing chemicals. It is one of the most powerful anti carcinogens that can be found in food. Broccoli has a powerful type of this sulforaphane that gives its exceptional cancer fighting abilities. It is also helps to cut down the cancer causing elements in the air around you, thus helping to prevent the risk of throat cancer.
But what is important is that we should try to prevent cancer rather than fighting it later. A good diet of the right nutrients can do the trick. There have been thousands of studies as to the importance of cruciferous vegetables to fight cancer, broccoli being one of the most vital. It has been known to significantly reduce the risk of cancer and is like a natural dose of chemotherapy and hence a 'superfood'. This sort of natural chemoprevention is a natural and cheap way out of the expensive chemotherapy usually used.
Broccoli also contains indole compounds that are plant chemicals that change the metabolism of estrogen and hence decreasing the risk of breast cancer. It has been seen that those who eat more portions of broccoli in a week, are known to be less prone to prostate cancer. If you can eat only half a cup of broccoli a day, you can protect yourself from colon, lung, stomach, and rectum cancer.
More and more scientific trials are being conducted so as to ascertain how exactly and to what extent broccoli is useful in not only preventing cancer, but also curing it. Rest assured, be sure to add some broccoli to your diet from today!