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Dt. Rashmi

Dietitian/Nutritionist, Mumbai

200 at clinic
Dt. Rashmi Dietitian/Nutritionist, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Rashmi
Dt. Rashmi is an experienced Dietitian/Nutritionist in Kurla West, Mumbai. She is currently associated with Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Rashmi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
200 at clinic
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My face is too thin and all fats get deposited in my thies tummy n other body parts but no effect on my face. How can I make my cheeks look chubby ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Do some whole body exercises regularly. Massage your face with light oil circularly morning and evening
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I wanna grow my weight my age is 20 and my weight is below. Aols guide me. I can not. Face anyoNe because of this pls consult.

Vaidya Visharad
Ayurveda, Narnaul
I wanna grow my weight my age is 20 and my weight is below. Aols guide me. I can not. Face anyoNe because of this pls...
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
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Pleease explain me how to cook Brown rice. Is need to soak in water before cooking for good health

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist, Mumbai
Pleease explain me how to cook Brown rice.
Is need to soak in water before cooking for good health
Hello, It is not required to soak the brown rice in water if you are cooking it in pressure cooker. If you plan to cook it in utensil on gas stove then you have to soak it for 30-45 minutes in order to reduce the cooking time. Thanks.
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I feel weakness when I stand from chair and stand after sleeping? What should I do?

MBBS, cc USG
General Physician, Noida
I feel weakness when I stand from chair and stand after sleeping? What should I do?
For weakness i advice you Proper diet and, recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Daily is a multivitamin and multimineral tablet completely natural, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients Consult me for further management
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How to gain weight of the body? Please tell me and also please help me to increase brain capacity.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
How to gain weight of the body? Please tell me and also please help me to increase brain capacity.
You can add in your diet foods like: almonds, figs, raisins, dark choclate, peanut butter, nuts, whole/soy milk, cheese, bananas etc. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Try some food supplements still not gaining weight.
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Treating Migraines, Headaches, Insomnia and Depression

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
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Here are tips of treating migraines, headaches, insomnia and depression

3019 people found this helpful

I used to drink daily around 90 ml of brandy from last 3 yrs. Whether this can be continued, i am a male and my age is 39, please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I used to drink daily around 90 ml of brandy from last 3 yrs. Whether this can be continued, i am a male and my age i...
At age 39,one must drink on an average one Drink /Day.The consumption of this drink should be very slow ending anywhere between 15-45 Minutes One drink is equal to one of the following:  250 ML can or bottle of regular beer  100 ML can or bottle of malt liquor  60 ML glass of red or white wine 30 ML glass of hard liquor (spirits) like gin, vodka, or whiskey.
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I am 25 and from past 1 month, I feel very exhausted after the office as if there is no energy left in me.Also, I don't feel fresh when I wake up. And shoulder pain occurs when I am in ac environment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You need to be clinically examined by musculoskeletal physiotherapist or orthopaedician asap to rule out nerve deficit for pain you can have hot water and cold water fomentation thrice a day for 10 days of 15 minutes duration each time at home.
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I m aniket Gupta, m only 18 years old but my weight is 103 kg, I am vry fatty, plzzz suggest me how can I reduce my weight and my stomach fat also.

BHMS
Homeopath, Faridabad
I m aniket Gupta, m only 18 years old but my weight is 103 kg, I am vry fatty, plzzz suggest me how can I reduce my w...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.
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I m 18 years old boy, my height is 5 foot 5 inch, and weight is 51 kg What should I do to increase my weight and height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 18 years old boy, my height is 5 foot 5 inch, and weight is 51 kg What should I do to increase my weight and height?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I am new here but I need some help so I am going to get right in to it. I have always had issues with being very tired. Falling asleep in class, mid day tiredness but active late nights, etc. I never drank much water and ate terrible so that could have been the culprit. Now I worked a very. What should i do to cure?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Most often poor eating habits are the main reason for lack of energy, concentration and stamina. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking.  10. Get good sleep.
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I'm 20 year student my weight is 73, my body is ok but lower abs is big what can I do sir, what exercise can do sir, what food items taken sir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm 20 year student my weight is 73, my body is ok but lower abs is big what can I do sir, what exercise can do sir, ...
1) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician, Mumbai
Vitamin D can be taken as 60000 iu tablet once a week and it will help our bone marrow to produce new blood cells
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Hey my friend is very fat he also do exercise but he did not get any result so give some advice what to do to reduce wait.

BHMS
Homeopath, Faridabad
Hey my friend is very fat he also do exercise but he did not get any result so give some advice what to do to reduce ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I want to increase my height and lose my weight in just 1 month. My height is 162cms and my weight is 69kgs. What should I do to increase height and decrease weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to increase my height and lose my weight in just 1 month. My height is 162cms and my weight is 69kgs. What sho...
You should go for brisk walk an hour. Do exercise atleast 15 minutes. Do streching. Go for swimming and jogging, dancing. You take a glass of lukewarm water with half lemon in the morning. Take healthy and low colorie breakfast breakfast. Take more fruits except banana. Drink more water. Take salad before meals. Take sprouts. Take frequent meals instead of 3 big meals. Don't use rice at night. Avoid junk foods.
2 people found this helpful
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I facing the problem of obesity and pain all joint due to office work please suggest me best option?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I facing the problem of obesity and pain all joint due to office work please suggest me best option?
A)Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals ……do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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I am suffering from type 2 diabetes I am taking glynase mf medicine for 3 years. Is there any side effects from that medicine my rbs is mostly 180 to 280. Give me precautions please.

PDDM, MHA, MBBS
General Physician, Nashik
Your random blood sugar variation is quite high and that is not good. Kindly consult privately for personalised assessment and management.
1 person found this helpful
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I am 47 year male, diabetic, can I use lemon honey with hot water to reduce the weight and improve the health ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 47 year male, diabetic, can I use lemon honey with hot water to reduce the weight and improve the health ?
Hi, honey does have medicinal properties, however its composition is just sugar. It is not recommended for diabetes since it can spike your blood sugar levels instantly. Neither is there any scientific proof that it can reduce weight. Because weight reduction happens when body fat is burnt through exercise and activity. It is better you take fruits like apple, papaya etc which are more helpful. Exercise daily for 30-60 mins. That will help you with weight loss.
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I am 25 years old female. Since 2 days I feeling very tired and feeling very week. I have got a pain in my right arm. And I feel very sleepy. What would be the problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 25 years old female. Since 2 days I feeling very tired and feeling very week. I have got a pain in my right arm....
Hi, bio chmic kali phos 200x.&. Silicia 12x. 4 tab three times both medicine (kali=4& silicia-4.) with warmwater.
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All of my parts of bodies are healthy but I feel my arm and wrist should have more thicker as far as my body growth is concerned. I have stronger arms but I want my arm as a thick (fatty). Please suggest. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
All of my parts of bodies are healthy but I feel my arm and wrist should have more thicker as far as my body growth i...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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