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Dt. Rashmi

Dietitian/Nutritionist, Mumbai

200 at clinic
Dt. Rashmi Dietitian/Nutritionist, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Rashmi
Dt. Rashmi is an experienced Dietitian/Nutritionist in Kurla West, Mumbai. She is currently associated with Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Rashmi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kohinoor Hospital

Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
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I drink 6 large pegs 4 days a week is it safe and should I take my medicines after my drinks?

MBBS
General Physician, Mumbai
I drink 6 large pegs 4 days a week is it safe and should I take my medicines after my drinks?
Any kind of alcohol is damaging the cells of liver slowly so it is not safe and don't take medicine after drink atleast for six hours.
1 person found this helpful
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Sir I am 30 years old and wife is 28 years old, we both having same blood group that is B+ and hence we are planing to have baby. If any problem regarding same blood group please suggest.

DHMS (Hons.)
Homeopath, Patna
Sir I am 30 years old and wife is 28 years old, we both having same blood group that is B+ and hence we are planing t...
Hello, there is no harm marrying a person having the same blood group. You should tk the blood group of your child after delivery. Tk care.
1 person found this helpful
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I eat lot of thing BT I am unable to gain weight. What should I do or what should I eat to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I eat lot of thing BT I am unable to gain weight. What should I do or what should I eat to gain weight?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I'm 21 yrs old 175 cm (5.10 feet) man & my weight is 49 kgs I want to gain more weight. Already I used endura mass powder with mil nearly 3 months but no use. So how to gain weight to get good physic?

BHMS
Homeopath, Sindhudurg
I'm 21 yrs old 175 cm (5.10 feet) man & my weight is 49 kgs
I want to gain more weight. Already I used endura mass po...
1.Keep a food diary. Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. Online programs like MyFitnessPal and Fitday can make tracking easy-peasy. 2. Add it up. Try adding an extra 200+ calories a day in the beginning 4. Focus on quality, not quantity. Even when you?re trying to gain weight, burgers, chips, and milkshakes all day (?err day) isn?t great for a body. Instead, choose nutrient-dense foods from all food groups, Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein. 5. Eat more frequently. And never skip meals! It?s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day. 6. Snack smart. Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go. 7. Drink it down. Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food). 8. Eat before bed. Consider this your permission slip for the midnight munchies. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work. 9. Set attainable goals. And remember to be patient. Just like weight loss, weight gain is a process?and often a slow one, Cassetty says. Gaining might take years, so don?t give up hope if you don?t pack on immediate pounds. The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health. 10. Get support. It?s important to have a strong support system throughout the process of gaining weight, Cassetty says, both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes. 11. Dress well. Don?t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good
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Hi doctor, My mom has a diabetes. She has ulcer like problem also. Can diabetes patient eat honey. Because I beard honey is good medicine for stomach problems.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi doctor,
My mom has a diabetes. She has ulcer like problem also. Can diabetes patient eat honey. Because I beard ho...
Mr. lybrate-user, Honey contains sucrose which is same as sugar. If person with diabetes takes it then it is like eating sugar. There will be a rapid increase in the blood glucose level, depending on how much honey is taken. Plus I have no idea as what advantage honey has in "ulcer like condition" Hence I am of te opinion it should be avoided. Thanks.
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I take green tea daily in early morning and after I'll take Ragi java. Lunch at 12to 1'O clock. I want to know whether is it good diet?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I take green tea daily in early morning and after I'll take Ragi java. Lunch at 12to 1'O clock. I want to know whethe...
Hello, Yes the diet looks ok,but it depends what do you consume after ragi,throughout the day. There has to be a proper balance of calories in your overall meals.
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I'm 22 years old and my weight s only 45. My hands and legs are so thin. I want gain weight. Please suggest me the best to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 22 years old and my weight s only 45. My hands and legs are so thin. I want gain weight. Please suggest me the be...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee... .
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Sir I want to loss my weight. Especially belly and waist. I am 30 yrs old and my height is 5.2 and weight is 75kgs. Please suggest any medicine. I am a computer operator and I am not having time to do exercise ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir I want to loss my weight. Especially belly and waist. I am 30 yrs old and my height is 5.2 and weight is 75kgs. P...
Weight reduction: regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
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Weight gain kaisay kiya Jaye mujhe apna weight kaamse kam 10 kg aur lagabh 65 tak.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Weight gain kaisay kiya Jaye mujhe apna weight kaamse kam 10 kg aur lagabh 65 tak.
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, avoid late night work,overexertion,excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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Could you tell me any tonic for improving her weight and height ,shall I give her enfagrow.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Could you tell me any tonic for improving her weight and height ,shall I give her enfagrow.Please tell.
Yes you can give as a nutritional supplement only. Give her protein rich food like milk, curds, eggs + vegetables and fruits for vitamins & minerals.
1 person found this helpful
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What should I do to reduce my belly. I need some effective but no side effects mediations.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What should I do to reduce my belly. I need some effective but no side effects mediations.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Sir my weight is 78kg how I am loss my weight. My tummy is outcome how I loss this as fast as. Please prescribe me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my weight is 78kg how I am loss my weight. My tummy is outcome how I loss this as fast as. Please prescribe me.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I have been drinking Honey with lemon in warm water for the past 3 months and my weight is nor reducing. It is stagnant at 80kg.

DHMS (Hons.)
Homeopath, Patna
I have been drinking Honey with lemon in warm water for the past 3 months and my weight is nor reducing. It is stagna...
Dear lybrate user, Please,follow d under noted tips: Go for a brisk walk in d morning for 45 mints. Take,plenty of water . Go for swimming,gardening,cycling. Opt,staircase instead of a lift. Cut your diet by 10% ,add salad,sprouts,fruits in lunch. Take,homoeo medicine. @ Fucus vasQ-20 drops,thrice a day before meal mixed with 1/2 cup of lukewarm water. Report,fortnightly,please.
5 people found this helpful
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I am 24years old. I'm very skinny, want to gain weight. Tried everything but not able to gain weight. Give me some idea about gain weight. What type of food I have to follow. Thanks in advance.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 24years old. I'm very skinny, want to gain weight. Tried everything but not able to gain weight. Give me some id...
For gaining weight you should make a soyabeen dal powder and use 2 teaspoon powder with milk, curd, shake and juice also. You will see a drastic change in your body.
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Hello sir I have problem of fatness how to cover it please give me suggestion. Send me solution mail thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir I have problem of fatness how to cover it please give me suggestion.
Send me solution mail thanks.
u need to take a balanced diet. do exercise its a very important for this. eat more vegetables and fruits. consume less oil. eat good fats. eat complex carbohydrate.

I want to reduce my fat. Could you please suggest me how can I do so. Basically I want to reduce weight from face, upper arm, belly fat, and upper leg. I would not want join gym. Guide me some thing.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to reduce my fat. Could you please suggest me how can I do so. Basically I want to reduce weight from face, up...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

I have diabetes and I am always feeling tired. At the morning cuz I do not know what to eat and I really want to change my diet routine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetes and I am always feeling tired. At the morning cuz I do not know what to eat and I really want to chan...
There is no special diet for a person with diabetes, but certain restrictions should be followed. Like avoid sweets, deep fried foods, junk foods, pastries, white bread, other bakery items, sweetened aerated drinks and high fat milk products. Should consume more of green leafy vegetables, salads and permitted fruits about 100 g a day. Food should include complex carbohydrates, so that sugar rise is slow. Total caloric intake has to be based on ideal body weight, extent of daily exercise and blood sugar levles. On treatment you should strive to maintain fastinf around 100 mg, pp150 to 160 mg and hba1c% 6.8. That will keep you healthy and fit plus serious complications of diabetes will be kept away. Thanks.
17 people found this helpful
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Hello Dr. Mai ek housewife hu, 24 year, mera 3 years ka beta hai, Dr. Meri delivery k baad se health down hota ja rha h, allopathy medicine se koi fark nai pad rha h. Mera weight abhi 38.8 kg ho gaya hai. Mujhe pehle se hi ovary cyst ka problem h or heart pe MVP ka (tachycardia. So mujhe kya krna chahiye. please help.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Hello Dr.  Mai ek housewife hu, 24 year, mera 3 years ka beta hai, Dr. Meri delivery k baad se health down hota ja rh...
Dear Lybrate User, First of all you should make your digestive system powerful.. Manage your stress and anger.. Be regular in taking diet and sleep.. Take more and more green leafy vegetables.. Avoid fast food junk food oily food spicy food heavy food to digest etc.. for more details consult me..
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Hello. I'm 24 years old and I have given birth to 2 months baby girl. Still I'm under weight 40 kg. Done with C section only. I'm vegetarian too. Need to put on weight.

MD - Homeopathy
Pediatrician, Mumbai
Hello. I'm 24 years old and I have given birth to 2 months baby girl. Still I'm under weight 40 kg. Done with C secti...
Increase protein intake in your diet in the form of paneer, sprouts, have more of milkshakes, dryfruits and fruit juices in morning. Have dates, jaggery cheez n paneer parathas in your diet. Have 4 meals in a day.
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My body is huge one (My body contain around 28% of fat. When I check my blood, I get result that my LDLcholesterol is high. What should I now to decrease it?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My body is huge one (My body contain around 28% of fat. When I check my blood, I get result that my LDLcholesterol is...
Hi Shameem, Your BMI is 26.3, which makes you slightly overweight. Normal BMI is between: 18.5–24.9. You need to reduce weight through healthy diet and regular exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. This should also reduce your LDL cholesterol. I would be happy to help you
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