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Dt. Rashmi

Dietitian/Nutritionist, Mumbai

200 at clinic
Dt. Rashmi Dietitian/Nutritionist, Mumbai
200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Rashmi
Dt. Rashmi is an experienced Dietitian/Nutritionist in Kurla West, Mumbai. She is currently associated with Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Rashmi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
200 at clinic
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I am 26 years old but I have obesity and am looks matured looks like 35age wat I shall do reduce my weight and my out look presence.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 26 years old but I have obesity and am looks matured looks like 35age wat I shall do reduce my weight and my out...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
2 people found this helpful

I want to increase my wait and I have concern with doctors but not any effect. I have major duration problem what I will do.

BAMS
Ayurveda
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I want to increase my wait and I have concern with doctors but not any effect. I have major duration problem what I w...
Changes in food habit will help you gain weight. Duration problem due to lack of stamina which you have to get from food habit only.
1 person found this helpful

How can I get my body fitness and how can I built a six pack body ? How can I increase my stamina ? How I maintain my hair fall and what treatment I have needed ?

PDDM, MHA, MBBS
General Physician
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How can I get my body fitness and how can I built a six pack body ? How can I increase my stamina ? How I maintain my...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc and abdominal crunches. 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Get your CBC ESR and thyroid profile done and revert. 9.Go for detail Annual Health check up.
2 people found this helpful

I am looking very thin how could I get good muscular body give me some suggestions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am looking very thin how could I get good muscular body give me some suggestions.
KNOW YOUR NUTRIENT TIMING TRAIN YOUR WEAKNESSES EAT CARBS GET LOTS OF SLEEP KEEP FATS IN TRAIN WITH INTENSITY DON'T EAT THE SAME FOOD EVERY DAY u need to take a balanced diet

1. If you are near to the border line of diabetes, what natural medication to take, it can be controlled well 2. If below 200 level cholsterol is good and onehad around 215-220 what home medicine is good 3. How to improve kdiney and liven function with home medicine.

Advanced Aesthetics
Ayurveda
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Madhumardan churna and hyponidd tab for borderline sugar level. Start these medicines. You need to consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
1 person found this helpful

I could not increase my body weight. The BMI shows I'm underweight. Suggest me a way to increase my body weight and to be fit.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I could not increase my body weight. The BMI shows I'm underweight. Suggest me a way to increase my body weight and t...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
1 person found this helpful

I lost a lot of weight suddenly and because of that I got sunken eyes I'm trying really hard to pop the eye out but nothing seems to work please help me I apply almond under eye cream too. Please suggest me something that would work within a few days and the skin under my eye would pop out again also don't suggest expensive procedures as still i am a student and won't be able to afford it please suggest a cheap and effective method.

DHMS (Hons.)
Homeopath
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I lost a lot of weight suddenly and because of that I got sunken eyes I'm trying really hard to pop the eye out but n...
Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for either cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
3 people found this helpful

What dish should be avoided to get better health in this summer?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Minimise the intake of hot, spicy foods and extremely salty foods. Cut the intake of fried foods, like vadas, samosas, chips, bhajias etc do not drink very chilled liquids. Eat light, and non-fatty meals. Drink lemon juice, coconut water and thin buttermilk, to replenish the fluids that are lost in sweat. Include lots of fruits and vegetables in the form of salads and veg juices.
3 people found this helpful

Hello doc. I am 21 years old. I am 5.9 height and 87 kg. I find myself to be obese. And I always become tired and disinterested towards any work. I cannot concentrate on any work and studies as well. I keep thinking about many things and find myself in a state of confusion always. However,I am very weak and too flabby. I feel like I suffer from gynecomastia. Bit worried Any reasons for what could be the problem. Suggestions are respected.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Hello doc. I am 21 years old. I am 5.9 height and 87 kg. I find myself to be obese. And I always become tired and dis...
Male breast or gynecomastia reduction. Is one of the most frequently performed office surgeries and we are the pioneers in central india since last 30 years. To the best of our knowledge no medicines or creams work to decrease the breast size. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. The Dr. Can examine and tell you what is the problem, gynacomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control. We need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, etc we need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, it can be a day care surgery or 1 day hospital stay. There is no bed rest but 3-5 days are required for recovery and 10 days for full recovery. In 3 weeks you can go the the gym. Gynacomastia is not a disease but excess response to hormones. If it does not bother you you don't have to get it removed. As long as the breast size is big it is taken as gynacomastia which could be because of more fat or more breast tissue or a mixture of the two. Wait till 18 years of age and then if not resolved look for surgical treatment. Hot or cold weather can change the nipple size.
1 person found this helpful

Hi doctor I am very thin I do lot of exercise please tell me some that what should I do to become fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hi doctor I am very thin I do lot of exercise please tell me some that what should I do to become fat.
Hello, Apart from eating right, rest is equally important to ensure you gain wait. Basal metabolism is itself high in weight gainers so it becomes important to have adequate rest. In your case, probably it can be over exertion due to exercise which might not give desired results.

Hello doctor. My dad is a diabetic patient can he drink red wine? please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hello doctor. My dad is a diabetic patient can he drink red wine? please suggest me.
Hi. Thanks for the query. There are no benefits of drinking wine. The specific nutrient benefit can be got from other healthy foods a s well. Remember you can end up with troubled blood sugar levels if not taken in the right amounts. Even if had it has to be planned into a diabetic diet. Will not advise random intake.
3 people found this helpful

How to gain her weight. She is very week. Please suggest any Powder or any other solution for gain weight.

DHMS (Hons.)
Homeopath
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How to gain her weight. She is very week. Please suggest any Powder or any other solution for gain weight.
Hello, *take,banana,warm milk, butter in d breakfast, * your breakfast, lunch and dinner b easily digestible,timely.. * Take, ghee in lunch.* take,apples,soyebeen, cheese, carrots, papaya,milk, almonds,spinach.* Take, homoeo-medicine* @ alfalfa Q-10 drops,thrice a day. @ cal phos 6x-4 drops,thrice a day. Report,fortnightly.
1 person found this helpful

I want to reduce weight. Please give a diet ?

Advanced Aesthetics
Ayurveda
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I want to reduce weight. Please give a diet ?
The word fat in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these day?s people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size.Pot belly or beer belly are just few names with which it is known. Abdominal Crunches: Lay down flat on the floor. Bend the knees with feet on the floor. Place your hands by the side of your ears. Take a deep breath. Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. Avoid junk food at all cost. Start exercising. Do hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). any queries inform me?
6 people found this helpful

I have a 94 old Mother living with us. She frequently complains of having no taste & not feeling like eating. She cannot walk & hence it's very difficult to take her to any Place for checkup.

MBBS
General Physician
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I will suggest to give her Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful

Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

Bachelor Of Physiotherapy
Physiotherapist
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Exercising outdoors is always fun and refreshing for the body. It de stresses the mind and increases energy in the body. Most people prefer outdoors workout due to the pleasant weather. There are many advantages of working out outdoors but you need to follow some tips to make sure your workouts are injury free.

Here are 4 tips to make your workouts safe:

1. Warm up
Warming up before you begin your workout is very essential to a safe workout. A good warm up increases your heart rate and improves your blood circulation. It also improves the mobility of your joints, thus reducing the risk of injury. A sample warm up may consist of shoulder rotations, jogging in place, bodyweight squats and burpees.

2. Stretch
Stretching after your workout is essential for injury free joints. Stretching helps to ease the tension in your muscles and allows greater range of motion. Blood circulation also improves along with reducing soreness in your muscles. It lengthens the muscles and allows it to return to its natural position, thus improving posture of the body. Stretches are either classified as static and dynamic. Static stretches are stretches which are held for a fixed period whereas dynamic stretches involve moving through various postures.

3. Limit sun exposure
Make sure you are not over exposed to the rays of the sun. This may lead to various skin complications such as sunburns, tanning and even skin cancer. Too much sun exposure may increase free radicals in the skin, leading to various skin disorders. Apply a sunscreen before you head out as this will protect your skin. Wear proper gear such as caps and full sleeved clothing to protect your body from the harmful UV rays of the sun.

4. Wear the right footwear
If you love running on roads, then you need to take special care in selecting your footwear. Running on roads without proper cushioning may increase your risk of injuries such as shin splints and other calf injuries.
Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors
4981 people found this helpful

I'm 32 years old male. How to reduce my belly and body weight? Please advise.

BHMS
Homeopath
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I'm 32 years old male. How to reduce my belly and body weight? Please advise.
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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??? ??????? ?? BMI ???? ???? ??? ??????? 25 ?? 29.9 ?? ??? ???? ??, ??? ??????? ???? ??? ?????? ?? ?????? ?????? ??? ???? ??? ????? ?? ?? BMI 30 ?? ???? ???? ???? ??, ?? ??? ?????? ??? ???? ??? ?????? ????? ?? ??? ???-??? ??? ????? ????? ???

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I am thin (not so much) but thin. So give me a diet plan for a little fatty body.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am thin (not so much) but thin. So give me a diet plan for a little fatty body.
Hi, the idea is to eat high energy rich foods. You can incorporate nuts and oilseeds in your diet like almonds, walnuts, groundnuts, flaxseeds. Include intake of milkshakes, cheese, raisins and dates. You can incorporate ladoos, panjiri in your diet n daily basis. Also, decrease your physical activity.
4 people found this helpful

About me, Male -29, I feel like weakness all the time, and I guess maybe bcoz of night fall happen in weeks, also semens seen in urine sometimes. And during sex discharge happen in less than a minute. So would have request from you to please give solution of this, if you find it as a problem. Looking forward for your reply, Faithfully, Gagan gill. 07415445272.

BHMS
Homeopath
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About me, Male -29, I feel like weakness all the time, and I guess maybe bcoz of night fall happen in weeks, also sem...
Hi, your body is doing what it was made to do. Wet dreams are nothing to feel guilty about, so don't beat yourself up over something that's a perfectly normal function of your body. Home remedies for nightfall: -individuals suffering from the condition can also opt to drink a glass of fresh bottle gourd juice every day, preferably at night in order to prevent nightfall. -grind some fenugreek leaves or seeds and extract the juice. Add some water to the juice (one cup to 2 tbsp.). Add a few drops of honey for taste as well. Drink the juice before bed time every day to curb nightfall effectively. -drinking a glass of warm almond milk at night before going to bed can relax the mind and body, and literally lull you to sleep and is one of the best known home remedies for recurrent wet dreams. Management: -sleep on your back. -wear loose fitting clothes. -avoid spicy foods and stimulants (coffee and other substances that contain caffeine, especially late at night). -it'll be much easier to control your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex. -try practicing yoga. -develop a healthy relationship with sex. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. In some cases, big changes or stressful periods reportedly produce more wet dreams than at other more relaxed periods of leisure. Make sure you get enough sleep and exercise, and take time off from your busy schedule to relax and do things that you enjoy. Pick up new hobbies to fill your free time with fun activities and relax when you get the chance to relax. Medication: phosphoric acid 30/ thrice daily for 4 weeks.

I am 25 years old men, I am suffering with anemia for 4 years ago. I am very thin thats why I used dexona pills for a month or two and find my body was gaining wait. Now I dropped it after listening some side effects and now my body is again going to thin am loosing my wait. Please suggest my some instant wait gaining tips. Mujhe bhuk bhi nhi lgti h, khana khata hu to lgta h vomit ho jayegi.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 25 years old men, I am suffering with anemia for 4 years ago. I am very thin thats why I used dexona pills for a...
Cyclamen-30/ TDSAC X 10 days. Alfalfa Molt (SBL) - 2 teaspoonfull thrice daily with milk or fruit juice. others banana with horlicks paste daily with breakfast.
1 person found this helpful
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