Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Rashmi

Dietitian/Nutritionist, Mumbai

200 at clinic
Dt. Rashmi Dietitian/Nutritionist, Mumbai
200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Rashmi
Dt. Rashmi is an experienced Dietitian/Nutritionist in Kurla West, Mumbai. She is currently associated with Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Rashmi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Rashmi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to lose my weight? And what kind of food I have to prohibit to lose my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to lose my weight? And what kind of food I have to prohibit to lose my weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 2 litres of water daily. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
Submit FeedbackFeedback

I eat food very much it doesn't do any thing in my body. I am slip I want to become a little fat give me a solution?

BHMS
Homeopath, Faridabad
I eat food very much it doesn't do any thing in my body. I am slip I want to become a little fat give me a solution?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
Submit FeedbackFeedback

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Improve your Digestion -


1. Apple Cider Vinegar

Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion.

Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water.Mix in one teaspoon of raw honey.Drink this solution two to three times a day for quick relief.

2. Fennel Seeds

Fennel seeds can be really helpful for indigestion caused by very spicy or fatty food. Fennel seeds contain volatile oils that can help reduce nausea and control flatulence.

Dry roast, grind, and sieve fennel seeds. Take half a teaspoon of this powder along with water. Follow this remedy twice daily.Alternatively, you can drink fennel tea, made by steeping two teaspoons of crushed fennel seeds in a cup of hot water.Another option is to simply chew a spoonful of fennel seeds for symptom relief.

3. Ginger

Ginger stimulates digestive juices and the flow of enzymes that help you digest your food. This makes ginger an effective remedy for indigestion, especially when it is caused by overeating.

In fact, as a preventive measure, you can sprinkle salt on some fresh ginger slices and chew it thoroughly after eating a heavy meal.

Take two teaspoons of ginger juice, one teaspoon of lemon juice, and a pinch of table salt and black salt. Mix the ingredients thoroughly and consume it with or without water, whatever suits you.Another option is to add two teaspoons of ginger juice and one teaspoon of honey to a cup of warm water and drink it.You can also drink homemade ginger tea to get relief from bloating, cramps, gas and stomach aches. To make ginger tea, boil one teaspoon of grated ginger in a cup of  water for 5 to 10 minutes.Adding ginger as a spice in your recipes can also help if you are suffering from indigestion.

4. Baking Soda

Indigestion often happens due to high levels of stomach acids. Baking soda is one of the most simple and effective treatments for this problem because it acts like an antacid.

Stir one-half teaspoon of baking soda into half a glass of water. Drink this solution to neutralize the acid in your stomach and give your relief from bloating.

5. Carom Seeds

Carom seeds, also known as Bishop’s weed or ajwain, have digestive and carminative properties that help treat indigestion, flatulence and diarrhea.

Grind together some carom seeds and dried ginger into a fine powder. Add one teaspoon of this powder and a little black pepper to a cup of warm water and drink it. Do this once or twice a day.Simply eating one-half teaspoon of carom seeds can also provide relief from indigestion.

6. Herbal Tea

Drinking herbal tea after eating a heavy meal can greatly reduce indigestion. Dip your favorite herbal tea bag into a hot cup of water and cover it for five minutes. Drink it while it is still warm.

Peppermint tea and chamomile tea, in particular, help calm your stomach and relieve digestive problems.

13 people found this helpful

I am 21 years old. I am suffering with my low body weight. My height is about 5.10 but weight is just 50-55 Kgs. Suggest me how to gain weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 21 years old. I am suffering with my low body weight. My height is about 5.10 but weight is just 50-55 Kgs. Sugg...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
Submit FeedbackFeedback

M B B S , MD - Paediatrics
Pediatrician, Delhi
Probiotics supplemented foods reduces the risk of infections to some extent....

Ia drinking aloe vera juice is beneficial for health? At what times the dosage has to be taken?

MBBS, cc USG
General Physician, Gurgaon
Ia drinking aloe vera juice is beneficial for health? At what times the dosage has to be taken?
Yes aloevera juice of good quality is very good for health if taken in morning one a day around 5-10 ml depending upon brand.
1 person found this helpful
Submit FeedbackFeedback

My weight is 105 Kg and I am just 21 years old. My height is 6.1' so I have started this thing to before a week lose my weight. I rise up and do some exercise. After that I used to take half warm lemon water at 7 am. After that I take my breakfast like some sugar free biscuits and a glass of water also at 8: 30 am. At 10: 30 am I take 1 route with mix vegetable.(except potato. At 1 pm I take 2 route with mix vegetable or fish curry and after take my lunch I used walk close to 10 minutes. I am take a snap at 3 pm till 5 pm. After taking snap I take a cup of red tea with sugar and after that I take 1 route with vegetables at 7: 30 pm. I take 2 route with vegetables as my dinner at 9 pm after take my dinner I walk at list 10 minutes. I used to sleep 11pm and I rise up at 6: 30 am daily. Is it right for me to reduce my weight? What you think. I need an advice and I reduce my fat as soon as possible. Please help me to get a superb fitness.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 105 Kg and I am just 21 years old. My height is 6.1' so I have started this thing to before a week lose ...
Along with this avoid fast foods, junk foods, processed foods etc. Eat lots of vegetables, whole fruit. Eat whole wheat, brown rice, brown bread, oats etc. Eat protein rich foods for long term weight loss program like fish, soy products, tofu, mushroom, cottage cheese, nut, peanuts, lean meat etc. Avoid sugar, sweetened juice like soft drinks, fruit juice, tea/coffee with sugar etc. Use food fats like fish oil, olive oil, refined vegetable oil etc. Drink lots of water about 3lit/day. Regular exercises like yoga, swimming, skipping, plank, push ups, sit ups etc. Use lukewarm water 5 mins after meals.
4 people found this helpful
Submit FeedbackFeedback

I have very less haemoglobin little more than normal what should I do to keep me healthy.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have very less haemoglobin little more than normal what should I do to keep me healthy.
Hi, you should take iron rich food like beetroot, pomegranate, spinch, etc. Ragi and bajra are good source of iron.
1 person found this helpful
Submit FeedbackFeedback

When ever I go for dieting my fasting sugar comes 110 0r more. When ever I am not doing fasting my fasting Sugar comes 95 or less but my weight increases.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Depends on the type of food that you are eating during your fasts. also because of the long time gaps between your 2 meals on the day of fasts, the body breaksdown its protein and produces glucose (a constant supply of which is required by your brain to function). because of protein breakdown, you lose weight during fasting.
Submit FeedbackFeedback

I am 62 now and I haven't so far tasted a drop of alcohol. Is it right? Moreover I am in good condition of body health without BP Sugar etc. Is it admissible? And I do not have any intension to have a small quantity of alcoholic drink? Is it good? Please advice

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 62 now and I haven't so far tasted a drop of alcohol. Is it right?
Moreover I am in good condition of body healt...
It is a very good thing that you do not consume alcohol. There is no need to consume alcohol of you don't feel like. Natural food and drinks are the best for body than alcohol.
1 person found this helpful
Submit FeedbackFeedback

I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have legament tear on my right knee, due to over weight unable to walk.

Vaidya Visharad
Ayurveda, Narnaul
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Obesity is being more than one-fifth overweight as compared to the normal weight range. Obesity can be defined as excessive enlargement of body?s total quantity of fat .Excessive body fat is accumulated on the belly, buttocks, breasts and thighs. This may lead to diabetes, hypertension , arthritis , menstrual irregularities , kidney and bladder disorders, heart diseases and sleep problems.
1 person found this helpful
Submit FeedbackFeedback

Only maintaining good diet without exercise will reduce wait as I am working I am unable to do workout.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Only maintaining good diet without exercise will reduce wait as I am working I am unable to do workout.
Hello, If done healthily, you can surely lose weight. But exercise will further speed up weight loss. By exercising, it doesn't mean you need to go to gym or jog, it simply means just get moving and break a habit of being sedentary.
1 person found this helpful
Submit FeedbackFeedback

PCOD

DNB, DGO, MBBS
Gynaecologist, Faridabad
Play video

Here are the things you should know about PCOD.

3146 people found this helpful

I am very skinny I want to put weight but whenever I eat a meal I did not feel full . I eaten too much in meal but I did not feel full. Is this cause me to be underweight or I will get some weight .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very skinny I want to put weight but whenever I eat a meal I did not feel full . I eaten too much in meal but I ...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet
1 person found this helpful

Broccoli: One of the Biggest Cancer Fighting Foods

BHMS
Homeopath, Indore
Broccoli: One of the Biggest Cancer Fighting Foods

The news of cancer will always hit you hard and you must begin to steel yourself for the battle ahead. It is immensely important to maintain a healthy diet throughout the phase. There is a certain power in fresh produce that bring about optimal health. Here, we will discuss the magic vegetable, broccoli and its several benefits to help fight cancer.

Broccoli is known to have the power to bust cancer. But how is it so? Part of the cruciferous vegetable family, broccoli contains sulforaphane, which helps boost the secretion of enzymes that help to protect cells from harmful cancer causing chemicals. It is one of the most powerful anti carcinogens that can be found in food. Broccoli has a powerful type of this sulforaphane that gives its exceptional cancer fighting abilities. It is also helps to cut down the cancer causing elements in the air around you, thus helping to prevent the risk of throat cancer.

But what is important is that we should try to prevent cancer rather than fighting it later. A good diet of the right nutrients can do the trick. There have been thousands of studies as to the importance of cruciferous vegetables to fight cancer, broccoli being one of the most vital. It has been known to significantly reduce the risk of cancer and is like a natural dose of chemotherapy and hence a 'superfood'. This sort of natural chemoprevention is a natural and cheap way out of the expensive chemotherapy usually used.

Broccoli also contains indole compounds that are plant chemicals that change the metabolism of estrogen and hence decreasing the risk of breast cancer. It has been seen that those who eat more portions of broccoli in a week, are known to be less prone to prostate cancer. If you can eat only half a cup of broccoli a day, you can protect yourself from colon, lung, stomach, and rectum cancer.

More and more scientific trials are being conducted so as to ascertain how exactly and to what extent broccoli is useful in not only preventing cancer, but also curing it. Rest assured, be sure to add some broccoli to your diet from today!

5207 people found this helpful

My age is 24 and my weight is just about 42 I have to increase my weight what should be proper diet. And help me how can I increase my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My age is 24 and my weight is just about 42 I have to increase my weight what should be proper diet. And help me how ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
Submit FeedbackFeedback

I am Subhankar Rajak. My height is 5'6" and I am 21 years old. My weight us 80 Kg. How to reduce my weight?

BHMS
Homeopath, Faridabad
I am Subhankar Rajak. My height is 5'6" and I am 21 years old. My weight us 80 Kg. How to reduce my weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thank you.
Submit FeedbackFeedback

Sir mujhe khana khane ke bad bhut der tk aalash rhta h aisa ki aankhe bhi ni khulti pura sarir sust ho jata h or sar bhari ho jata h.subah khane ke bad to chala bhi ni jata mujhe kya krna chahiye? I am in sitting job in hr department. I take a full meal in the morning or lunch or then dinner. And tea is taken by me 5 cup in a one day what can I do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir mujhe khana khane ke bad bhut der tk aalash rhta h aisa ki aankhe bhi ni khulti pura sarir sust ho jata h or sar ...
Hello. 1st thing aap healthy food khayiye. Oily fatty refined food khana bilkul avoid kariye. Take tea only 2 cup. If possible then drink green tea. Maximum intake of water. Kitna b body me laziness ho but aap will power strong kariye ki aapko khana khake rest nhi krna. Walk karni h kuch b khake. Apna vitamine D and thyroid test karayiye. Jab b job k beech me time mile tab body stretching kariye walk kariye.
1 person found this helpful
Submit FeedbackFeedback

How to increase weight and what I do to long and shiny hair and glow on our face.

Vaidya Visharad
Ayurveda, Narnaul
How to increase weight and what I do to long and shiny hair and glow on our face.
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
2 people found this helpful
Submit FeedbackFeedback

I am 26 years old height 183 cm weight 58 kgs. Had nightfall for years due to which I am underweight and no muscle in cheek.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 26 years old height 183 cm weight 58 kgs. Had nightfall for years due to which I am underweight and no muscle in...
Dear Lybrate user. I can understand. A NIGHT FALL / nocturnal emission / wet dream or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. There is no way to prevent nocturnal orgasms or emissions from happening. Sage tea is the best home remedy which is used to treat conditions such as nightfall. If you drink at least two cups in a day, the chances of getting wet dreams will reduce too. Take fenugreek with honey on a regular basis. Exercise regularly and practice yoga and meditation to keep calm and relaxed. I suggest online sex counseling. Take care.
1 person found this helpful
Submit FeedbackFeedback
View All Feed