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Dt. Rashmi

Dietitian/Nutritionist, Mumbai

200 at clinic
Dt. Rashmi Dietitian/Nutritionist, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Rashmi
Dt. Rashmi is an experienced Dietitian/Nutritionist in Kurla West, Mumbai. She is currently associated with Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Rashmi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
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I'm 19 year old boy. My weight is 64 kg. But still I look a bit skinny. What should I do to increase muscles in my body? I also want to increase my stamina please suggest some ways?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 19 year old boy. My weight is 64 kg.
But still I look a bit skinny. What should I do to increase muscles in my bo...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Respected sir My mother past 9 years diabetic patient still she not well Fasting ------------- - 258 Postprandial blood sugar-----394 HbA1c--------------------- - 11.6% Dr. sagest medicine TAB. GLIMIMA 2 1-0-1 after food TAB. WYMET 500mg 1-0-1 after food TAB. BECONFORTE 0-0-1 after food But still blood sugar not coming down please suggest me how can we control sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Respected sir
My mother past 9 years diabetic patient still she not well
Fasting ------------- - 258
Postprandial blo...
Mr Sudhakar, Looking at the details given about your mother, i find that present treatment is unlikely to benefit. She will have to be shifted on Insulin injections, otherwise there will be no control possible. You may not be very happy with my suggestion, but once HbA1c% goes beyond 8 or 9 % then oral drugs alone will not be able to give desired control. The reason is the beta cells have almost stopped producing insulin, hence oral drugs do not have any effect.
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Healthy food you should eat everyday

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
158 people found this helpful

What are vitamin B related food that to be taken when vitamin b deficiency in our body.

MBBS
General Physician, Mumbai
What are vitamin B related food that to be taken when vitamin b deficiency in our body.
Take nonveg food items like meat which has more content of vitamin b and also can take milk and its products.
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I have a weight losing problem I eat food but my weight did not increase so can you give me some suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a weight losing problem I eat food but my weight did not increase so can you give me some suggestion.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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Is it possible to end diabetes? Mine highest level is 290 if I don't take medicine. With medicine it's 120. I am taking glimepiride and metformin.

Diploma in Diabetology
Endocrinologist, Bangalore
Is it possible to end diabetes? Mine highest level is 290 if I don't take medicine. With medicine it's 120. I am taki...
Please note, it is not possible to cure diabetes. You can only control it with appropriate treatment
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I am now 26 year old I am not gaining my weight. And I have bad habit of mastiburation. So does that causes problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am now 26 year old I am not gaining my weight. And I have bad habit of mastiburation. So does that causes problem.
Masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body although doing it once or twice a week is bearable. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. It is a fact that just as our body requires food for energy and so whenever we are hungry we eat something, in the same way lust for sex keeps our mind hungry and this lust leads us to activities like masturbation or watching porn. We say that sex improves health but masturbation takes life from a person, steadily. Sex is with a partner and it's best with someone that you are in relationship with. Lust is an entity in itself and it will keep coming to steal your energy, if you keep feeding it. There is a much bigger picture here. You are giving away and losing something that is better to protect. This energy also helps with manifesting positive things in a person's life. It's very precious to just give away. That's why the lust comes to take it from you. Masturbation and porn addictions lead to shame, guilt, and worry. Effects of excessive masturbation on the genital parts -------" -----wet dreams or nocturnal emissions -----erectile dysfunction (ed) -----small size of penis -----incontinence -----discharge of semen along with urine -----premature ejaculation (only 10-15 minutes instead of the normal 35-40 minutes) -----enlargement of the testicles -----pain in the testicles -----involuntary urination in sleep------------------------ effects on the whole body" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy.
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I am a 24 year old boy, my weight was 97kg and height was 5.4. whether my weight was over?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 24 year old boy, my weight was 97kg and height was 5.4. whether my weight was over?
yes your weight is more, reduce it gradually. avoid high calorie diet like potato, sweet etc. do regular walk for 30 min,
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I am slim how I can grown my weight I feel weaker now days too N not feel to eat fooD What kind of diet I must to to grown my weight.

BAMS
Ayurveda, Ambala
I am slim how I can grown my weight
I feel weaker now days too
N not feel to eat fooD
What kind of diet I must to to ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am taking insulin of 16 unit per day and glucored fort tab twice daily. What should i do to control my diabetes without insulin. Or do you have better medicine prescribed as generic?

MBBS, DGO (cal)
General Physician,
When your Diabetologist has decided you need Insulin then it is right. Insulin help to prevent complications of diabetes. There is no better or bad medicine. Matter is what is required and giving you good result that is your medicine. Of course that should not cause damage to your health - your consultant definitely knows that. Trust him.
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My name is ankit Mishra and my age 24 year old my questions is how to gain weight?

BAMS
Ayurveda, Ambala
My name is ankit Mishra and my age 24 year old my questions is how to gain weight?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a student. And my weight is too high. So I want to decrease in normal with in 30 days. My target is 75kg. What I do?

Homeopath, Noida
I am a student. And my weight is too high. So I want to decrease in normal with in 30 days. My target is 75kg. What I...
Hello lybrate-user, weight reduction need time n management. According to who 800gm should be reduce in a week. Which is healthy n which you can continue. Main tain a diet plan with which should include high protein low fat n low carb. Do exercise regularly. Don't skip your meal. Maintain a management programming n report back accordingly for further queries.
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I m so thin while take sufficient meal with eggs, chicken etc. What may the problem with me? Please guide me.

BAMS
Ayurveda, Ambala
I m so thin while take sufficient meal with eggs, chicken etc. What may the problem with me? Please guide me.
Dear, you can easily gain weight by following simple and very important tips: 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight gain, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can some supplement protein such as soya protein, ceratin or dry milk powder. I assure you that you definitely gain weight by applying these tips and lifestyle. Be healthy.
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How to become fat because I'm fully thin so I need to become fat please help me out of this.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
How to become fat because I'm fully thin so I need to become fat please help me out of this.
Hello, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
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Im a girl of 17 years who actively participate in the sports and games. The fat around my waist is not decreasing. I want it to burn out. Can you suggest any exercise for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Im a girl of 17 years who actively participate in the sports and games. The fat around my waist is not decreasing. I ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 23 year old. I am too weak. And my weight keeps fluctuating. I have a problem of nightfall. I guess this is the reason behind my low weight (47/48). Please let me know how to get away with this?

MD-Dermatology, MBBS
Sexologist, Pune
I am 23 year old. I am too weak. And my weight keeps fluctuating. I have a problem of nightfall. I guess this is the ...
- Sperms are formed regularly in testes and therefore ejected out from time to time, don't worry its normal.
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I am losing my weight quickly and getting very weak so please tell me what can I do.

MSc
Dietitian/Nutritionist, Chandigarh
I am losing my weight quickly and getting very weak so please tell me what can I do.
Hi lybrate-userfirstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hello Doctor! I am 21 years old. I am a diabetic patient from last 10 to 11 years of type A. I take injections 4 times a day. My sugar level is fluctuating as I am a student and live in Mumbai. My schedules are sometimes more hectic. So some tips for controlling it and diet.

MBBS, DNB (General Medicine)
General Physician, Delhi
Please maintain your physical activity, diet and strict sugar control, under check, and do twice a year the complete health check up including eyes
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I am a vegetarian age45 years,height5 feet weight63 kg.What should i eat to loss weight. And look slim.For how much tym should i walk in one go to loss weight.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Tym of walk differs from person to person. But yes do walk after your meals. Avoid sedentary life style. Stop all the junk and fast food you eat. Proper workout and wise diet will prove very helpful
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