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Dt. Rashmi

Dietitian/Nutritionist, Mumbai

200 at clinic
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Dt. Rashmi Dietitian/Nutritionist, Mumbai
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Rashmi
Dt. Rashmi is an experienced Dietitian/Nutritionist in Kurla West, Mumbai. She is currently associated with Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Rashmi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Kohinoor Hospital

Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
200 at clinic
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I want to loss my weight I am trying many things and exercise for losing weight but no one result shown and my arms also more heavy from sometime please give me exercise or suggestion.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I want to loss my weight I am trying many things and exercise for losing weight but no one result shown and my arms a...
Hello, Sensible eating and good physical activity will help you lose weight. Fat loss will happen from its maximum places. Just follow a disciplined diet and exercise will help you.
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So what can I do I'm trying to gain weight and am also trying to some supplements but nothing do. Please give me some work tips or daily diet routine.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
So what can I do I'm trying to gain weight and am also trying to some supplements but nothing do.
Please give me some...
To gain weight, you need to increase your daily food intake. Have 6-7 meals in a day instead of only 3 main meals. Include milkshakes, ice-creams, add an extra chapati to your lunch and dinner. Add rice and pulses like rajma, chole, dals, paneer, soybean to your lunch / dinner. Have cheese sandwiches, eggs, aloo parathas in your breakfast. Supplements will not help much in long time and may alsohave side-effects. Exercise only for 30 minutes. For more details, consult on a private chat on Lybrate.
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How to become fit and fine and maintain good health by using home product's without any side affects.

MSc
Dietitian/Nutritionist, Hyderabad
Only 4 things. 1. Do regular exercise. - under professional trainer. 2. Adequate rest - sleep on time and should have a sound sleep 3. Eat good nutrition food, which contain healthy protein, carbohydrates, fats and vitaminminerals 4. Peace of mind, do some yoga also.
2 people found this helpful
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I want to reduce my 4-5 kgs and moreover want a shape of my body. Can I get a specific diet chart and required time period of exercise? Does walking helps? If yes then how much should one walk? What else can be done to reduce weight?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I want to reduce my 4-5 kgs and moreover want a shape of my body. Can I get a specific diet chart and required time p...
Follow this simple food formula. Divide your food plate in 3 portions. 50%, 25% & 25%. 50% should be filled with fruits in morning and salad/steamed veggies in afternoon and night. 25% can be cooked curries, lentils etc. And remaining 25% can be rice/wheat based foods or other grains/millets. Have almost negligible packed & processed foods made of flour, oil, sugar & dairy. Min. 45 mins of brisk walk / exercise will help, but only if done consistently always, so that it becomes pat of your life.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Even after the rct is complete, patients must visit their endodontists or dentists to get the proper restorative work completed on the tooth.

Sir my weight is not increasing. I am skinny boy sir I wants to increase my weight. What kind of medicine I have to take please advice me sir. I wants to increase my body weight.

Md ayurveda
Ayurveda, Bijapur
Sir my weight is not increasing. I am skinny boy sir I wants to increase my weight. What kind of medicine I have to t...
To increase your weight normalize your appetite and way of having food. Consume food only three times in a day with regular inter-well. Drink jeera and omam water daily before food and have kooshmanda valehya with milk.
2 people found this helpful
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What I do for my tummy after pregnancy I have done 2 months. Any help please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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What type of food we use to gain our body weight . The food is normal type mean daily use food.

BHMS
Homeopath, Faridabad
What type of food we use to gain our body weight . The food is normal type mean daily use food.
Hello. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits to gain weight.
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I'm eating small piece of jaggery daily after lunch and poha 1cup as a snack. As these foods are iron rich. Am I getting enough iron daily with these two?

M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
I'm eating small piece of jaggery daily after lunch and poha 1cup as a snack. As these foods are iron rich. Am I gett...
Hi dear, Jaggery and poha are good in iron. You are getting sufficien iron. I suggest your bhabhi to prefer foods like apple, anar, red cabbage, broccoli, some raisins in morning, beet root etc for her iron because she is overweight; and poha contain carbs and Jaggery have high sugar contain I should also recommended her to follow some healthy diet charts to loose her excess body weight.
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