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Dt. Rashmi

Dietitian/Nutritionist, Mumbai

200 at clinic
Dt. Rashmi Dietitian/Nutritionist, Mumbai
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Rashmi
Dt. Rashmi is an experienced Dietitian/Nutritionist in Kurla West, Mumbai. She is currently associated with Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Rashmi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
200 at clinic
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Why the cream that forms while boiling milk or when milk is cooling down not considered healthy? Same cream when used for making ghee is considered to be good. What is the side effect of eating the milk cream?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Why the cream that forms while boiling milk or when milk is cooling down not considered healthy? Same cream when used...
milk cream contain larg amount of fat and is good source of cholesterol too,cholesterol is responsible to increase obesity as well as responsible for many cardio vascular disease like heart failure,hyper lipidaemia,atherosclerosis etc.
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I have some fat in my lower stomach. So I want to remove these. Please give me a suggestion how to remove fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have some fat in my lower stomach. So I want to remove these. Please give me a suggestion how to remove fat.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hi, am manju, I want increase my body weight as I couldn't vary my weight since from 5 years. Can you suggest me remedy for the same.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, am manju, I want increase my body weight as I couldn't vary my weight since from 5 years. Can you suggest me reme...
Hi manju to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Sir or mam My appetite is not good always so please suggest some tips to make it better, thanks.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Sir or mam
My appetite is not good always so please suggest some tips to make it better, thanks.
Getting adequate nutrition everyday makes a lot of difference in how we feel. Look for the reasons as to why don't you feel hungry. Is it due to some medication, depression,anxiety ,you don't like the taste of food .At your age teenagers opt for fast foods. Stop eating them and prefer nutrient rich foods. Have 5 small meals and make the food appealing. Do some light exercises and meditation, Start enjoying your life.
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I am 32 year old with 5'7" height having 83 KG weight. I am taking limited diet but still not decreasing weight. I am weight is continuously 83 KG from last two years. How can I lose the same?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 32 year old with 5'7" height having 83 KG weight. I am taking limited diet but still not decreasing weight. I am...
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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I am type 2 diabetic. Sugar level ranged from 140-180. I take Glycomet GP1 daily. I am 57 years old. Now a days I am not getting proper erection. With the help of Viagra I get an erection but the after copulation the forskin cut and blood comes. I s it because of my blood sugar or any other cause. Pl advise

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear, It is due to Diabetic only. So as an Ayurvedic super specialist Doctor I can suggest the Ayurvedic medicine. So your willingness is needed. Send me your willingness to my email:-drvsrao58@gmail.com Send reports using private consultation feature of Lybrate's Mobile app.
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I am 28 years old. My height is 6 feet but my weight is just 60 kg. I look very slim. I also doing workout in gym but my weight is not increased. My body is like a athlete all tell me that I have a good physic but I just want to increase 10 kg weight. Pls tell me anything safe that increase my weight as I want.

BHMS
Homeopath, Faridabad
I am 28 years old. My height is 6 feet but my weight is just 60 kg. I look very slim. I also doing workout in gym but...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have a persistent on the back of my neck I had done vitamin d25 hydroxy test which is 31 only sometimes I feel headaches laziness and dullness.

BHMS
Homeopath, Faridabad
I have a persistent on the back of my neck I had done vitamin d25 hydroxy test which is 31 only sometimes I feel head...
Hello ,take Gelsemium 30 ch , 3 drops thrice daily. Your Vit. D level is within normal range. Revert me after 4 days.
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I have a desk job and my weight is up to 80 kg. please suggest me how to decrease my wait.

BAMS
Ayurveda, Ambala
I have a desk job and my weight is up to 80 kg. please suggest me how to decrease my wait.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hi- I am suffering from body weaknesses such as bone weakness, get tired is that any disorder or disease? I need do any checkup.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I have lost 3-4 kgs recently due to some illness for a prolonged time and a hectic routine! please suggest me a diet plan to regain body weight in summers. (Day time Temperature in my area is usually 40°C)

BHMS
Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months.
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Respected Madam, meri problem ye hai ki meri age 40 years hai mera weight only 58 kg hai mujhe apna weight increase karna hai. Please advise.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Respected Madam, meri problem ye hai ki meri age 40 years hai mera weight only 58 kg hai mujhe apna weight increase k...
Aapne apni height nahi likhi hai. Anyway, to gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You can include sprouts, paneer, cheese, peanut butter, whole fat milk & milk products also in your diet. For customised diet plan (to evaluate your total fat, visceral & subcutaneous fat, your bmi, bmr, muscles etc.) everything should be considered including dealing with the deficiencies.
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Does eating rice really increase belly fat? Please advise.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Does eating rice really increase belly fat? Please advise.
There is no food that increases belly fat if eaten in proper amounts. Every food increases belly fat if eaten in excess and without any physical activities and sufficient sleep.
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Do the size of breast, is similar for both left n right? How do reduce the size through diet. Bcz I don't want to use any medicines as it is very harmful to me. Suggest me through diet. and give me a solution about this

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Do the size of breast, is similar for both left n right? How do reduce the size through diet. Bcz I don't want to use...
Dear user asymmetry of breasts is a very common finding and need not be worried until the size discrepancy is too much. Breast ptosis is the term used for loose breasts. It happens either with ageing as the skin and fibres in body become loose or in very lean patients or with sudden weight loss. Mastopexy is the surgical option for loose breasts; in this the breast becomes firm and also is lifted from sagging. Giving proper shape to breast increases the aesthetic appearance of breasts. Consult a plastic surgeon for that.
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I want a nutrition chart I m getting over weight I want to loose my weight but I am confused with the diet.

Vaidya Visharad
Ayurveda, Narnaul
I want a nutrition chart I m getting over weight I want to loose my weight but I am confused with the diet.
Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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I am 20 Yrs old. I want to add weight gainer with small exercise. I am 57.5 kgs. What is the quantity of water that I have to drink in such a case?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 20 Yrs old. I want to add weight gainer with small exercise. I am 57.5 kgs. What is the quantity of water that I...
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure
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My height and weight are very minimum I want more weight and height my problem solve please.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My height and weight are very minimum I want more weight and height my problem solve please.
We are treating on height related problems, especially on short men those who want to increase their height even after 20 and got very good positive results without any side effect the body. If you want to take treatment for height increasing, you have to take our height package, we will send the medication at your address.
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I am 31 year old, male. I am suffering from severe foot pain especially in the morning since 6 months. I am not diabetic. Kindly give me advice to solve my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 31 year old, male. I am suffering from severe foot pain especially in the morning since 6 months. I am not diabe...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Don't Ignore Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Don't Ignore Pain

Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

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My body have a too much of fat. How to reduce my tummy fat. Plzz suggest me the best solution.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My body have a too much of fat. How to reduce my tummy fat. Plzz suggest me the best solution.
Hello, fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently.
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