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Dt. Rashmi

Dietitian/Nutritionist, Mumbai

200 at clinic
Dt. Rashmi Dietitian/Nutritionist, Mumbai
200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Rashmi
Dt. Rashmi is an experienced Dietitian/Nutritionist in Kurla West, Mumbai. She is currently associated with Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Rashmi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
200 at clinic
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Within how much time a non diabetic person injected with heavy dosage of insulin should be treated before it becomes fatal. From internet I saw a person with weight 79 kgs injected 1500 units of lantus was treated and was back to normal. But within what time the treatment started for him wasn't mentioned for not becoming it fatal. So can someone please clarify me.

MBBS, Diploma in Diabetology
Endocrinologist
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Within how much time a non diabetic person injected with heavy dosage of insulin should be treated before it becomes ...
Urgent treatment with intravenous glucose and glucagon injections can control severe hypoglycemia. In case of lantus (glargine) basal insulin action lasts for 24 hrs and starts after 2 -4 hrs. So we can prevent severe hypoglycemia if we start glucose infusion within 2 hrs and maintained for 24 hrs. Different insulin have diff actions.
1 person found this helpful

My hair have turned white. Now what should I do to turn them black. I once balded my head, nothing happened. They are still white. I have tried many shampoos but they do not work. Can you give me a solution.

BHMS
Homeopath
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My hair have turned white. Now what should I do to turn them black. I once balded my head, nothing happened. They are...
• Please do the following: Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.
2 people found this helpful

How much proteins does 1litre of cow's milk provide & how much protein does a boiled egg provide?

psychologist
Psychologist
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How much proteins does 1litre of cow's milk provide & how much protein does a boiled egg provide?
Dear Ashok proteins are building blocks it is not only one of the essential substance required by our body but also important in repairing muscles , for synthesis of haemoglobin and various hormones and enzymes.1 litre of cow's milk contains 32 gm protein,it mainly contains casein and whey protein,whey is fastest digesting protein,in protein shakes this type of protein found.an egg contains 13 gm of protein along with vitamin A and B .
3 people found this helpful

Hiii I'm 20 year old recently I suffered in fever and I have lost 20 kg in that days can you give answer for how to increase my weight again.

PDDM, MHA, MBBS
General Physician
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Hiii I'm 20 year old recently I suffered in fever and I have lost 20 kg in that days can you give answer for how to i...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful

Hi, since childhood I am suffering from low body weight and growth. Kindly suggest a remedy for the same. I have tried all kindly of treatment but they are of no use (tried homeopathy, protein shakes, diet enhanching drugs etc)

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines which I won't recommend. They will not work in isolation. You have to have a calorie and nutrient dense meal.

I am loosing my weight day by day and my health is now too weak. What should I do? Please suggest something.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am loosing my weight day by day and my health is now too weak. What should I do? Please suggest something.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

I'm 21 years old and I'm very thin. What should I do to gain some mass on my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 21 years old and I'm very thin. What should I do to gain some mass on my body?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful

I am having more weight even my daily diet is not good even many days I didn't took lunch or dinner.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am having more weight  even my daily diet is not good even many days I didn't took lunch or dinner.
Hye. Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.
1 person found this helpful

I eat so much but my body remains thin so what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I eat so much but my body remains thin so what can I do?
Dear u need to take proper treatment to increase ur digestive power. Herbal medicines can do it so without any side effects, try the tips:: 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation...and take 1 tsf triphala churna at night with luke warm water. 7. Walk 1km daily in evening... 8 .Follow up after a week then will star ur medication for weight gain.
1 person found this helpful

I have a desk job and in the last 2years my weight has gone from 60 kgs to 51 kgs. I want to lose weight. Please help.

DHMS (Hons.)
Homeopath
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I have a desk job and in the last 2years my weight has gone from 60 kgs to 51 kgs. I want to lose weight. Please help.
Hi, dear lybrate user, please, follow d under noted tips: * go for a brisk walk * take, plenty of water * take oats, green tea morning & evening.* take, plenty of salad, fruits, sprouts in lunch.* opt staircase in stead of lift in your office* take easily digestible, diet. * avoid, junk food, dust, alcohol, sitting on computer in d late night. * ensure 6 hrs sound sleep in d night. * homoeo-medicine * @ fucus vas q-20 drops, mixed with 1/4 cup of lukewarm water, before each meal. Report, fortnightly, take care.
2 people found this helpful

My chicks and my chin are bulged I have to decrease my face what can I do because some of my friends are telling to decrease it please suggest me to decrease.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
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My chicks and my chin are bulged I have to decrease my face what can I do because some of my friends are telling to d...
Hi - I think you are have habits of out side, junk, fast foods. Improper or irregularities of sleeping. You are gaining extra visceral fats at face, belly, hips like other also. Face is more for you. So lead a well deciplined life styles, more working, go for more fibre based foods, brown rice, brown breads, whole wheat chapati, roti pulses, seeds, greens, leafy vegetables etc. Early morning free hand exercises better. Tight sleep from 10.30pm to 6am.
1 person found this helpful

I'm eating good food, but my weight is not increasing! Why? What should I do to weigh more? Is there any relationship between male weight and sex?

MD(EH)/AM/Accupressure
Acupressurist
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I'm eating good food, but my weight is not increasing! Why? What should I do to weigh more? Is there any relationship...
Dear lybrate user, you should take alfafa tonic thrice a day for one month with rich diet and cal. Phos 12 x four tablets in the morning and natrum amur. 12 x four tablets in the evening daily for one month.

Hi, I am a 25 years old male i am very thin so I wanna increase my weight so please give me advice.

DUSM
Unani Specialist
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Hi, I am a 25 years old male i am very thin so I wanna increase my weight so please give me advice.
Focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with nuts, fruits, and yogurt. Eat more often. Increasing the amount of calories you eat each day will help to gain weight.
1 person found this helpful

Hi I am 30 years old male. I am taking anti depressants for past few days (clonazepam, vilazodone) prescribed by psychiatrist. I dnt have any family history of diabetics. Now I am fear about these tablets may have side effects that leads to diabetics?

B.H.M.S
Homeopath
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Hi I am 30 years old male. I am taking anti depressants for past few days (clonazepam, vilazodone) prescribed by psyc...
Allopathic medicines have side effects so try to reduce these drugs n go for homoeopathic drugs which have no side effects. Tranquil 4 Tab's TDS might help u.
1 person found this helpful

I am 20. My weight is 70. I want to reduce my weight to 60 how to do it in a month or a week without any pills. Have tried many things but nothing is working out how to reduce it. Pleas help me.

FNB, MS - General Surgery, MBBS
Bariatrician
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I am 20. My weight is 70. I want to reduce my weight to 60 how to do it in a month or a week without any pills. Have ...
Dear as per your height of 170 cm your weight shud be around 65 -70. Join a gym and do muscle toning exercises. They will get you the desired inch loss and give you a very nice toned body. All the best!
1 person found this helpful

I am suffering from diabetes since 3 years. Could you pls suggest me the good diet chart? My age is 29 years & weight is 76 kg. How can I become slim?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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I am suffering from diabetes since 3 years. Could you pls suggest me the good diet chart? My age is 29 years & weight...
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly. Check your thyroid.
1 person found this helpful

I am a diabetic since last 5 years. I am too fat. I tried many medication but nothing worked. Prescribe some medicine for normal daily life.

MBBS
General Physician
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I gather that you want help for managing obesity. First thing you need to ensure is that your blood sugar remains under check. Eat lots of fibres, avoid fatty food. Exercise daily. If you are morbidly obese, ypu may go for bariatric surgery to reduce weight.

I am 23 years old. I have colon infection and swelling for 3 years. I have used many medicine but haven't got relief and not getting gain weight. My weight is 45 kg. Please suggest me what should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 23 years old. I have colon infection and swelling for 3 years. I have used many medicine but haven't got relief ...
Hello, Drink Extra calories from fruit juices, low fat milk or soy milk, Have a healthy balance of carbohydrate ( cereals, pasta, potatoes, bread, rice) protein ( meat, fish, chicken) and good fats ( oils, nuts , seeds) everyday. Do not skip meal. If you have a poor appetite, try to eat ‘ little and often ‘ throughout the day. You can add extra calories and protein to your food Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs
1 person found this helpful

What I can do for increasing my height and to increase my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What I can do for increasing my height and to increase my weight?
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth alfa malt syrup (sbl) drink 2 spoons twice daily report after 2 months.

I am 66 yrs. Old. Vegetarians. Since last 5-6 month I suffer from rashes. Rashes emerges after intake of food. (Breakfast lunch and dinner) withen 1 hour. sever itching feel. On the affected body part. Signs of scratch emerges on the body. I am diabetic. Fasting sugar level is 100 andpost meal sugar level is 200. Please advice your suggestions and treatment.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 66 yrs. Old.  Vegetarians.  Since last 5-6 month I suffer from rashes.  Rashes emerges after intake of food.  (B...
You can take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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