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Dt. Rashmi

Dietitian/Nutritionist, Mumbai

200 at clinic
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Dt. Rashmi Dietitian/Nutritionist, Mumbai
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Rashmi
Dt. Rashmi is an experienced Dietitian/Nutritionist in Kurla West, Mumbai. She is currently associated with Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Rashmi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kohinoor Hospital

Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
200 at clinic
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I had breakup with my gf around 6 months back. But today also I keep on thinking about her every time. Most of the time I m ill. I m weak. Help me. What to do?

BHMS
Homeopath, Raebareli
I had breakup with my gf around 6 months back. But today also I keep on thinking about her every time. Most of the ti...
Please do meditation daily. Do morning exercise/walk daily Try to be involve in social activities. Also believe that GOD has something better for you......somewhere...you will get them for sure.
1 person found this helpful
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I want to gain weight. Prescribe some best protein intakes, maybe even medicines which do not cause side effects. Or some sort of protein powder.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to gain weight. Prescribe some best protein intakes, maybe even medicines which do not cause side effects. Or ...
Eat more than three meals a day. If you naturally have a really fast metabolism, Eating three meals a day, no matter what?s in them, isn't going to help you bulk up.Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you?re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you?re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. ? You can also drink unsweetened tea, fruit juice, and other healthy beverages. ? Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice.For further assistance you can concern me privately.
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Weight Loss Salad

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Weight Loss Salad

Multicolored salads best for weight loss.

29 people found this helpful

Dr. My weight is increasing day by day and my face become fatty. My body looks too heavy. please suggest me what to do.

BAMS
Ayurveda, Ambala
Dr. My weight is increasing day by day and my face become fatty. My body looks too heavy. please suggest me what to do.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hello maam, I am 46 years man recently discovered diabetic and on medication from 3 months. Inspite of taking medicines and cutting off sugar completely, my sugar levels stay around 150 Fasting and 200 PP. We are vegetarians and I have reduced rice intake to 40 grams that too only in the afternoon. Morning breakfast is limited. Night two chapatis only. I have increased intake of vegetables, and taking regularly coconut oil. I am also taking aloevera juice and amla karela juice at regular intervals. Please advise what should I do to bring down the numbers further down Thanks. Nagaraj.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello maam, I am 46 years man recently discovered diabetic and on medication from 3 months. Inspite of taking medicin...
Mr. Lybrate-user, to bring diabetes in control fasting sugar should be around 100 mg, pp 150 to 160 mg /100 ml and hba1c% <6.8. Please let me know what is the treatment you are on with dosage. Along with drugs, diet control and exercise are equally necessary. Using amla or karela juice, benefits are not really known. Most important is a strict diet control, meaning diet should be such that it should provide exact calories based on ideal body weight and extent of daily exercise and blood sugar level. That will help in controlling sugar levels better.
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Is it okay to cleanse our body by fasting from time to time, is it useful to us and how?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Is it okay to cleanse our body by fasting from time to time, is it useful to us and how?
उपवास(fasting) उपवास का मुख्य उद्देश्य आँतों (पेट) को आराम देना एवं रसना (जिव्हा) संयम के साथ-साथ आध्यात्मिक उन्नति करना है। आत्मिक लाभ के साथ ही उपवास से शारीरिक लाभ मिलते हैं। उपवास करने से आँतों को पूर्ण आराम मिलता है। निराहार रहने से शरीर में जमा वसा (ग्लाइकोजन) एवं स्टार्च का पाचन हो जाता है, जिससे मोटापा नहीं बढ़ता। उपवास करने से शरीर में उत्पन्न होने वाले टॉक्सिन, पेशाब एवं पसीने के रूप में बाहर निकल जाते हैं। इस प्रकार उपवास के कई लाभ हैं। परंतु उपवास के नाम पर फरियाली, खिचड़ी, चिप्स आदि दिनभर खाते रहने से लाभ के बजाय हानि ही होती है। वहीं यदि उपवास सही तरीके से नहीं छोड़ा जाए तो भी शारीरिक नुकसान हो सकता है। उपवास के एक दिन पूर्व शाम से ही गरिष्ठ भोजन त्याग देना चाहिए। उपवास के दिन फल-दूध का आहार लेना चाहिए। उपवास के समय अधिक मात्रा में जल का सेवन करना चाहिए। साथ ही सुबह एवं शाम को पैदल घूमना चाहिए जिससे विजातीय पदार्थ पसीने एवं मूत्र के रूप में बाहर निकल जाते हैं। अधिक कमजोरी होने पर नीबू पानी ले सकते हैं। इससे आँतों की सफाई अच्छी तरह से हो जाती है। उपवास के दिन कठिन परिश्रम के बजाय साधारण तरीके से दिन बिताना चाहिए। इस दिन ध्यान इत्यादि करना चाहिए। खाना खाकर उपवास नहीं तोड़ना चाहिए क्योंकि आँतों पर विश्राम के बाद लोड पड़ने से लाभ के बजाय हानि हो सकती है (या पेटदर्द हो सकता है)। उपवास फलों के रस या सूप से खोलना चाहिए। दोपहर को दलिया या चावल की खिचड़ी खाना चाहिए एवं शाम को सादा भोजन (मूँग की दाल व रोटी) करना चाहिए। उपवास यदि ज्यादा दिनों (पाँच, सात दिनों) का हो तो उपवास खोलने के लिए पहले दिन फलों का रस, दूसरे दिन मूँग की दाल का पानी, तीसरे दिन दलिया इस प्रकार से आहार लेना चाहिए। उपवास शारीरिक क्षमता एवं स्वास्थ्य को ध्यान में रखकर करना चाहिए। शरीर को अत्यधिक कष्ट देकर उपवास करना हानिकारक हो सकता है। डायबिटीज के रोगी को उपवास नहीं करना चाहिए।
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My skull is underweight. Is it a matter if concern? My weight too is less. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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Hi Doctors, One of my friend is suffering from diabetes. We consulted lot of doctors but no luck. Before fasting Sugar level is around 160 and after fasting its going around 300. Please suggest some remedies. 1) Can she take walnuts? 2) what and all can be done to control? Please advice.

BHMS
Homeopath,
Hi Doctors,
One of my friend is suffering from diabetes. We consulted lot of doctors but no luck. Before fasting Suga...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Your freind needs to take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also he should walk at least 1 hour daily without any interval. Also he should to take a low carbohydrate rich diet. He should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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Hi I am 23 years old. And I am under weight. I want to have gain weight. How can I?

Vaidya Visharad
Sexologist, Narnaul
Hi I am 23 years old. And I am under weight. I want to have gain weight. How can I?
Ashwagandha is a short woody shrub that belongs to the solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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